Posts tagged with "bride"

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

Trend Alert: Wedding Dresses with Pockets!

When it comes to choosing a wedding dress, today’s brides are living their best life and opting for function over formality.

Still a trending feature in bridal, pockets bring a cool and contemporary vibe, even to the most formal of gowns.

Laure de Sagazaan

From traditional floor-length gowns to short dresses and jumpsuits, this French designer runs the gamut.

Rime Arodaky

For the bride searching for an ensemble that is both elegant and effortless, look no further than Rime Arodaky.

Wtoo by Watters

From the aisle to the dancefloor, Wtoo by Watters has got you covered with wedding day attire that’s chic and modern.

Alexandra Grecco

Sometimes, less is more – we love these simple and feminine silhouettes by this NY-based designer.

Elegant Details

When it comes to wedding dresses, we can all agree that the back of the dress is just as important as the front. After all, it’s what guests see throughout the ceremony so, of course, the bride-to-be will want look back at wedding photos and reminisce about how good she looked at every angle.

From modest low backs to dramatic with interesting detailing, below we’ve highlighted just some of the most stunning wedding dress backs by top designers that are sure to turn some heads.

Alexandra Grecco

From chic ruffles to backs with delicate floral detailing, Alexandra Grecco’s dresses feature just the right amount of romance and whimsy.

Caroline Castigliano

Tradition meets modern romance in the backs of these elegant gowns by the British designer.

Laure de Sagazan

Oh-so-chic, the backs of these frocks feature the most beautiful embroidery and button detailing that leaves us speechless.

Lakum

A structured ensemble with graphic detailing is the perfect way to accentuate your back on the day you say ‘I do’.

Olvi’s

For an alluring back with a twist of modernity and elegance, look no further than Olvi’s.

Rime Arodaky

Leave it to this French designer to capture romance and cool-girl vibes in the backs of these gorgeous dresses. Who wouldn’t say ‘yes’?

Watters

Tie-the-knot with a bow and seal with love. We hope you will be as obsessed with these backs as we are!

Wtoo by Watters

We love the detailing on the backs of these romantic and enchanting wedding dresses by Wtoo.

Willowby by Watters

The bold lace and intricate details in back of these free-spirited gowns are sure to captivate the attention of wedding guests.

Royal Wedding

Below is an exclusive first-hand commentary from royal wedding expert and British bridal designer, Caroline Castigliano, who was on-site at Windsor Castle covering the royal wedding. She has included commentary on her thoughts of Meghan’s wedding dress and how it compares to past Royal wedding gowns.


What do you think of the outfit overall – dress, veil/tiara, shoes etc?

We have been counting down the days speculating the Royal dress designer and Meghan has made her moment in history wearing Givenchy, Clare Waight Keller…

Meghan has made her entrance in a minimal gown and have certainly differentiated herself from Kate who did it all in lace! Meghan has brought the splendor here with a long veil…

Meghan looks thoroughly modern with her choice of gown and has given her nod to the Royal family and Queen by following the Royal tradition of covering her shoulders and a long sleeve! She entered St Georges Chapel – a moment of history in a simplistic style…

The dress is a boat neck wedding dress is a wonderful style. It’s a wide neckline that follows the curve of the collarbone and ends at the shoulders.

Her hair is gorgeous in a low swept bun!

Meghan is a fresh young American with a million dollar smile the cameras love and she looks fantastic entering the British establishment in a fantastic gown.

Meghan is going into a family that has been seen in the public eye for 1,000 years and has definitely made her mark with this wedding gown…which is quite remarkable in the way it’s so simplistic compared to other dressed we have seen on Diana and Kate!

Meghan has had the World in suspense with what she will wear, and with such high expectations on her she has not failed to disappoint…

Meghan has certainly created a name for herself fashion wise – she is following in the footsteps of Diana who was a fashion icon in the public eye for 16 years… and has done a fabulous modern job!

Royal brides are normally expected to support British designers in the UK rather than choosing designer abroad but Meghan has gone with a French luxury design house here which is a different choice from other Royal brides…

The whole wedding is picture perfect and fairytale like with all of the bridesmaids looking fabulous!

Is it what you expected/predicated?

I believed the gown would be a very straight, fitted dress, with a big 9-foot train coming off the dress from the side to create the drama. I did think she would have a bit of lace and there is some lace detailing on the veils.

I predicted Meghan would have some kind of edge to her wedding dress, but I was certain Meghan’s dress would be classic, elegant with traditional features. I predicted Meghan would give a big nod to the Queen and Royal family with covered shoulders, a long sleeve and high back. But I was expecting Meghan would show her personality by wearing a fitted dress and we haven’t seen a Royal wearing a fitted gown for a long while… I thought a fitted gown would be the way Meghan showed her personality alongside respecting Royal tradition when it comes to Royal gowns. The gown is certainly more fitted than other brides we have seen!

Initially we thought the gown would be Ralph & Russo, but the brand has been in the press a great deal ahead of the wedding, which is an unusual move if they were actually the designer. Ralph & Russo gowns are super expensive so wearing a 100k gown may have seemed ostentations to the public.

Yesterday, our bets were on Stella McCartney, but as Oprah and Amal Clooney both arrived wearing Stella, that was a surprise to us and we thought it must be a different designer if they are wearing Stella… I thought Stella was such a perfect for Meghan as Stella used organic fabrics and her ethos is very much the same as Meghan!

Meghan has totally surprised us wearing Claire Waight, Givenchy! This was totally not talked about in the press at all and they kept it all top secret!

How does it compare to the Duchess of Cambridge’s dress?

The Duchess of Cambridge’s dress was one of lace decorum – she looked super elegant as a bride and Kate gave us a Royal dress to remember.

Meghan has totally differentiated her style here by wearing a plain gown rather than lace and the shaping is totally different as well!

Meghan has a totally different style to Kate when it comes to her hair, Kate loves a good blow dry whereas Meghan prefers wearing her hair up!

Is the dress similar to any other royal wedding gowns? (eg Kate’s was compared to Princess Grace of Monaco’s.)

Kate Middleton’s gown took a style lead from Grace Kelly’s dress, the intricate applique bodice and sleeves of Catherine’s mirrored the wedding. The similarities don’t end there, both gowns shared a high-waist, full-skirt and a long dramatic train and both wore a sheer veil and diamond tiara!

I would say that Meghan has gone quite, Wallis Simpson (almost royalty) – Wallis dress was designed by Mainbocher, it was very modern in its time, much like the look Meghan has gone for. The gown was made of a crepe silk and featured a long slim skirt much like Meghan has gone for here! Wallis was known has a fashion weapon and was a super glamorous art deco women!

How does Meghan’s dress compare to the one she wore in Suits and the dress at her first wedding?

This is the first time we’ve seen a Royal bride very publicly in a wedding gown – since Meghan’s on screen character Rachel on Suits got married. Meghan’s gown is totally the opposite to what we saw in Suits, which was a v-neck gown by Anne Barge, an Atlanta based designer. Her wedding look in Suits was quite bohemian and Princess like compared with Meghan’s demure look today! In complete contrast the wedding gown on Suits was beaded and accessorized with a black belt and Meghan has gone the total opposite today with a minimal accessories and a plain look! Her gown in Suits was certainly sassy but she has had to please the Queen and country today and opt for tradition!

Looking for Love

Important Qualities to Consider when Looking for Love :
We all want to be able to settle down with someone special one day but finding the perfect partner is not always easy. While there are plenty of resources to help you find love these days, such as online dating sites, you have to be sure that the person you choose has the right qualities. It is not all about appearance, which is something that you need to remember when you are looking for that special someone.

 
While you do not have to go over the top and start carrying out a background check online every time you find someone you like, there are certain qualities that you should look for. This will make it far easier to find someone that you will not only be attracted to physically but will also enjoy the company of. Relationships that are based purely on physical attraction are far less likely to succeed in the long run compared to those that are meaningful on a deeper levels.

 
What else you need to look for :
Of course, physical attraction is important in a relationship. However, you should remember that it is you that must feel attracted to the person not your friends and family. So, don’t worry if your friends don’t like the look of the person you are interested in – as long as you have that attraction there, that’s all that matters.

 
One thing you should look for when you are looking for love is someone that has a good sense of humor. Unless you want your life to be deadly serious all the time, it is important that you find someone you can have a laugh and a joke with. Finding a partner with a similar sense of humor as you can be really beneficial because it means that you are likely to have a lot in common from the types of movies you like to the types of activities you enjoy.

 
Another important quality that you need to look at is just how much the person has in common with you. Of course, they do not have to like every little thing that you like. However, having some similar interests is important because it means that you will be able to do far more together when it comes to your free time. If you enjoy things such as walking, cycling, and hiking, finding a partner that prefers to be slumped in front of the TV in all their spare time could make things difficult when it comes to spending quality time together.

 
One more thing that many people look for is someone that can provide some essence of security and stability. This doesn’t refer to how much money they earn or what assets they have. It means finding someone that you can wholly trust and someone that wants to work toward the same life goals as you. This will enable you both to work toward a common goal such as eventually settling down and starting a family.