Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently […]
Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]
Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her […]
