Posts tagged with "boost"

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

SOLE DXB’s 7TH ANNUAL CULTURAL FESTIVAL

SOLE DXB’S ANNUAL FESTIVAL LIT UP DUBAI THIS WEEKEND

 

From Thursday December 7th to December 9th,  the biggest players in music, art, fashion and design gathered at Sole DXB for the 7th annual cultural festival at d3 Dubai. Panel discussions, showcases, performances, and more are part of this globally-known festival. Sole DXB garners media attention from all over the world. The festival showcased some of the biggest fashion brands including Dior, Nike, Puma and more. Guests were also treated to performances from Kano G.O.O.D Music President rapper Pusha T, NxWorries, Anderson Paak + Knxwledge,  H.E.R,  Teyana TaylorGoldlinkIAMDDB, DJ, Stretch Armstrong and more.

Other notable guests on the fashion front include, Japanese streetwear royalty Hiroshi Fujiwara and Los Angeles based fashion designer Melody Ehsani are some of the names attending the event to showcase their work and participate in panel conversations. Exclusive wares from massive brands including Reebok, Lacoste, Timberland, Toms, Cadillac, Pepsi Co., Neighborhood, Visvim, Diesel and many more will be participating as well. 

 

About the Sole DXB

Created by Hussain Moloobhoy, Joshua Cox, Kris Balarite, and Rajat Malhotra in 2010, Sole DXB has grown leaps and bounds to become a highly trafficked and respected platform for the arts, nurturing and celebrating global street culture in Dubai. Sole DXB is a pioneering hybrid of entertainment featuring rare sneakers, live music, contemporary artwork, slick home-brewed visuals and more offering fresh insight in the ever-evolving global culture lifestyle we live in highlighting Dubai as a pinnacle figure in the burgeoning streetwear scene, providing a local platform for a global community who shape the future of progressive street culture around the world.

HTWO


HTWO, created by Dr. Cody Cook, was the first hydrogen water to be developed and was based on countless scientific studies (conducted by Dr. Cook) on the benefits of hydrogen water. While there are competitors on the market, no competitor has the research and data to back up their claims like HTWO. Dr. Cook has put countless hours into research and development in order to develop the best and most efficient hydrogen water product.

HTWO’s benefits for health and performance include a boost in endurance, the reduction of lactic acid and fatigue, and are a rich source of antioxidants. HTWO will deliver hydrogen to your body for health and wellness, boost and re-charge your metabolism, provide anti-aging properties that will help detox your body, and reduce stress at the cellular level.

 
HTWO is offered exclusively in a 500 ml pouch to ensure the beverage delivers a high concentration of hydrogen into your body, while the pouch acts as an effective barrier to hold the hydrogen gas so no seepage can occur. The beverage is 0 calories, sugar free, caffeine free, and fat free, with no additional additives.

 
Fans of the water include Olympic track and field star, Sanya Richards-Ross and Mike Conley Jr. of the Memphis Grizzlies.