Posts tagged with "balance"

National CBD Day

Topically Applied Farm-to-Skin CBD Featuring the Brand’s Award-Winning Products CBD Essentials was founded by CBD industry expert and advocate Aryn Sieber, who consults with physicians and patients nationwide on the responsible use and medicinal benefits of cannabis. Sieber became a sought-after professional leader in the industry after using cannabis during his own battle with Stage IV cancer. CBD Essentials topically applied products are lab-formulated, third-party tested, and batch numbered to ensure quality and consistency. All CBD Essentials products feature Sieber’s award-winning flower and meet the federal requirements of the 2018 Farm Bill, which mandates that all CBD-infused products are derived from dried Cannabis Sativa L. plant material that contain less than 0.3 percent THC to be legal in the United States.

Real-world testing has shown CBD to have antioxidant and anti-inflammatory properties and to act as an antibacterial, antitumoral and antimicrobial. Studies also have shown that CBD can balance oil production in the skin. Furthermore, because the human body’s endocannabinoid system (ECS) is critically responsible for the life cycle of basal skin cells, some treatments encourage the ECS with topically applied CBD in an effort to help regulate the production of healthy skin. (It is important to note that therapeutic statements for CBD products are not yet evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.) CBD is non-psychoactive. Cannabinoids are chemical compounds found in the cannabis plant that act on cannabinoid receptors in cells in the human body that alter neurotransmitter release in the brain. Ligands or bonding molecules for these receptor proteins include endocannabinoids which are naturally produced in the body.

Terpenes refer to a class of compounds found in nearly every plant species including cannabis. They have been shown to influence many biological activities—including reduction of inflammation, reduced sensitivity to pain, and reduced anxiety. Terpenes and cannabinoids share a common biochemical precursor, giving them the ability to bind with different biological substances in the body, including receptors and enzymes.

This product features organic coconut oil infused with premium CBD to reduce discomfort associated with muscle and joint inflammation. This non-greasy topically applied product helps to rejuvenate tired muscles and aching joints, enhancing recovery and relieving pain. It was formulated to be used for therapeutic and oncology massages, and has been shown help reduce inflammation associated with arthritis, fibromyalgia, tendonitis and psoriasis in hundreds of real-world test cases. Designed for all skin types, the CBD Essentials Body + Massage Oil also can improve dry skin, deeply hydrating for maximum benefit and long-lasting protection. CBD Essentials Body + Massage Oil is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 1 oz. at a retail price of $29; and 4 oz. spray at a retail price of $90.

CBD Essentials Massage Roll-On—This product features the same formulation of CBD Essentials Body + Massage Oil, in the convenience of a roll-on applicator. CBD Essentials Massage Roll-On is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 0.3 oz. at a retail price of $12; and 3 oz. at a retail price of$70.

CBD Essentials products are available here and select spas, wellness centers and specialty retail outlets nationwide.

Icewear Vezzo Shares Latest Single “Balance”

Today, Detroit icon Icewear Vezzo shares the music video for his latest single “Balance” featuring multiplatinum superstar and fellow Motor City son Big Sean.

Watch it HERE.

BET Jams and BET Hip-Hop hosted the exclusive broadcast premiere.

The video, directed by Kid Art [Meek Mill Ft Drake, “Going Bad”], resembles nothing either rapper has ever done in the past, the cinematic clip immediately stands out. Whether it be luxury foreign purple whips balancing on top of each other or a gold chain link high wire connecting skyscrapers, these set pieces speak to the larger-than-life nature of this union between Icewear Vezzo and Big Sean. As they rap above the skyline on the flossy trapeze line, their undeniable and explosive chemistry practically bubbles over. Fittingly, the video culminates in an underground room with stacks of cash as our hometown heroes celebrate.

Icewear Vezzo proudly leads a new era of Motor City hip-hop. His explosive discography encompasses the fan favorite Clarity mixtape series and breakout Moonwalken, which boasted beats from heavyweights such as Zaytoven and TM 88. Following a stint in Federal Prison, he ignited 2018 as his biggest year yet. In addition to a triumphant return to the stage at Detroit’s Hot 107.5 Summer Jamz, he dropped the acclaimed 337 EP with Earlly Mac and set the internet ablaze with the brash and blunt banger “Drank God Back Freestyle.: Mass Appeal predicted, ”Detroits best hope at a singular star is Icewear Vezzo,and Hypebeast dubbed him, “The King of contemporary Detroit rap. A pillar of his community, he also owned the local haunt Chicken Talk restaurant.

With his surefire spitting and slick storytelling, he ushers in the next generation of Detroit legends.

Icewear Vezzo and Big Sean “Balance”

Detroit underground icon Icewear Vezzo links up with multi- platinum superstar and fellow Motor City son Big Sean for a new single entitled “Balance.”

Get it HERE via Motown today.

Though their paths have crossed many times over the years, “Balance” marks the first proper collaboration between these two, and it represents a massive moment for their hometown. Be on the lookout for the music video’s debut very soon.

Following the success of his new project Clarity 6, Icewear Vezzo will be preparing more music for release in 2019. Stay tuned!

Icewear Vezzo’s takeover is well underway now.

Comparing, Contrasting, Cutting, GUINNESS

The Guinness Brewery at St. James’s Gate in Dublin has been brewing beer since its founder, Arthur Guinness, signed his now famous 9,000-year lease on the property on December 31st 1759. The brewery began its life producing ales for Dublin City, it would soon embark on a journey brewing new styles of beer originating in London known as Porter’s and Stout’s. This journey would lead the then small family brewery located on the outskirts of Dublin City to become the largest Stout brewery in the world. Along the 258-year journey that Guinness has undertaken it has been frequently enjoyed at the table alongside a well paired dish.

 

The secret of a good pairing lies in the three C’s, Comparing, Contrasting and Cutting.

 

We will now use Guinness Draught Stout as an example of how to Compare and Contrast the same beer with two different dishes, and examine how the presence of one can interact with the flavor of the other.

 

When Comparing we are required to find foods with similar flavor and intensity to that of the beer. These flavors will then compliment and resonate with each other.

 

For our first pairing, we use Guinness Draught Stout, found in new throw-back cans featuring the Kinkajou, a marketing creation from the 1930’s, 40’s and 50’s by legendary artist John Gilory. Distinctively dark with a rich creamy head, coffee and malty, and the perfect balance of bitter, sweet and roast characters. These flavors are the product of using roasted barley in our brewing and also give Guinness Draught Stout it’s iconic ruby red color. When the barley is roasted at 466 degrees Fahrenheit for 2 and 1Ž2 hours it undergoes a change called the Maillard reaction, a chemical reaction between amino acids and reducing sugars that also gives browned food its distinctive flavor. The flavors from the roasted barley used in Guinness Draught Stout balance wonderfully with the similar rich roasted flavors of an Applewood Smoked Bacon Sandwich with each sip of stout harmonizing with every bite of sandwich until both glass and plate are empty.

 

GUINNESS DRAUGHT & APPLEWOOD SMOKED BACON SANDWICH

 

After looking at Comparing let us now review Contrasting Guinness Draught Stout with a different dish. As we know Stout tastes of coffee and bitter flavors, let us use those to contrast against and accentuate the sweet and creamy deliciousness of a warm Apple and Pear Tart nestled under a generous scoop of Vanilla Gelato. This pairing is very similar to having your cup of coffee with a sweet pastry or confection.

 

GUINNESS DRAUGHT & APPLE AND PEAR TART

 

Finally let’s discuss Cutting. We will utilize Guinness Blonde American Lager as our example for Cutting. Guinness Blonde American Lager, light and hoppy with floral and citrus notes and a long malt biscuit finish. This crisp and refreshing lager has a lively mouthfeel provided by its ample carbonation, this carbonation is ideal for “Cutting” through creamy and juicy dishes and cleansing the palate after each bite. While enjoying a burger at a BBQ or creamy ham and cheese croquettes using this pairing technique, Cutting scrubs the palate and resets your taste buds after each sip.

 

BLONDE AMERICAN LAGER & HAM & CHEDDAR CHEESE CROQUETTES

 

We hope you enjoy using the 3 C’s for your future beer and food pairing adventures! Happy St. Patrick’s Day from the Brewer’s at Guinness and always remember to Drink Responsibly.

 

Eoghain Clavin, Guinness Brewery Ambassador, Pacific Region U.S.

Diabetes × 11 Motivational Tips

Fight Your Diabetes and Finally Get Fit in 2018:

11 Motivational Tips for Getting Started

If you suffer from diabetes or prediabetes, being a couch potato is particularly dangerous to your health. Here, the American Diabetes Association and Dr. Sheri R. Colberg explain why staying fit is crucial to managing this disease—and offer 11 tips to get you excited about exercising just in time for the new year

Now that 2018 is finally here, you’ve decided that this year you’re finally going to better manage your diabetes, starting with that dreaded word: exercise. According to Sheri R. Colberg, PhD, FACSM, if you suffer from diabetes or are at risk for developing the disease, deciding to commit to fitness could be a real lifesaver. That’s why it’s more important than ever that you make sure this resolution sticks.

“Considering that more than 29 million people have diabetes and 84.1 million American adults have prediabetes, it’s crucial that a large number of people make lifestyle changes for the sake of their health,” says Dr. Colberg, who partnered with the American Diabetes Association to write the new book Diabetes & Keeping Fit For Dummies® (Wiley, February 2018, ISBN: 978-1-119-36324-8, $22.99).

“If you have diabetes or are at risk of developing it, exercising regularly is the single most important thing you can do to keep your blood glucose levels in check, reduce your risk of developing complications, and slow down the aging process,” she adds. “And the new year is the perfect time to commit to doing more physical activity.”

Although having diabetes increases your risk of getting health problems that can greatly reduce your quality of life, Dr. Colberg says you can fight back by keeping fit. Exercise enhances your body’s sensitivity to insulin. Many chronic diseases in addition to type 2 diabetes are associated with reductions in your insulin action, like hypertension and heart disease. Exercise may also enhance your body’s ability to produce more insulin. Plus, it lowers your risk of premature death, heart disease, certain cancers, osteoporosis, and severe arthritic symptoms.

Make some extra money on the side. Did you know you could sell your diabetic test strips and receive quick cash in return? Online companies (such as TestStrips4Money.com) will buy your test strips at great rates, allowing you to make some extra revenue on the side. Living with diabetes can get costly, so this is something you might want to consider.

“Beyond just the physical benefits, exercise can have a positive impact on your mental and emotional health as well by lessening feelings of stress, anxiety, and depression,” she adds. “Being active can also positively affect your self-confidence, body image, and self-esteem.”

Knowing all those benefits may not be enough to get you motivated to start exercising more. So many find that the hardest part can be trying to find the motivation to begin. Read on for Dr. Colberg’s tips to get you moving in the new year and beyond.

Choose activities you enjoy. It’s human nature to avoid doing the things you really don’t like to do. If you absolutely hate running, it’s probably not the best activity to choose to get started with. Most people need exercise to be fun, or they lose their motivation to do it over time. By actually having fun with your activities, you will more easily make them a permanent and integral part of your routine. Try picking activities you truly enjoy, such as salsa dancing or golfing (as long as you walk and carry your own clubs).

“Maybe you haven’t found any activities that you enjoy much,” says Dr. Colberg. “If that’s the case, choose some new ones to take out for a test run (so to speak). Also, be sure to choose an exercise that suits your physical condition and overcomes or works around your limitations.”

Start off with easier activities. Dr. Colberg warns that exercising too hard right out of the gate will likely leave you discouraged or injured—especially if you haven’t exercised in a while. Instead, start slowly with easier activities and progress cautiously toward working out harder.

“If you often find yourself saying that you are too tired to exercise, your lack of physical activity is likely what’s making you feel sluggish,” says Dr. Colberg. “But after you begin doing even light or moderate activities, your energy levels rise along with your fitness, and your physical (and mental) health improves.”

Check your blood glucose for added motivation. When starting a new exercise, use your blood glucose meter or continuous glucose monitor to check your blood glucose before, during (if you’re active for more than an hour), and after your workout. Why? A reading that changes—especially in the direction that you want it to—can be very rewarding and motivating. You will be able to see evidence of real results. If you don’t check, you may never realize what a positive impact you can have on your diabetes simply by being active.

“Let’s say your blood glucose is a little high after you eat a meal, and you want it to go lower without taking (or releasing) any more insulin,” says Dr. Colberg. “You can exercise after your meal and bring your blood glucose down within two hours after eating and taking insulin, or you can avoid or lower post-meal spikes in your blood glucose. You wouldn’t know the extent of the effect you can have without using your blood glucose meter or continuous glucose monitor to check.”

Spice up your routine. One of the chief complaints about exercise is that it is boring. Feelings of boredom with your program can be the result of repeating the same exercises each day. To keep it fresh, Dr. Colberg suggests trying different physical activities for varying durations and at different intensities. Just knowing that you don’t have to do the same workout day after day is motivating by itself.

“You may want to do a variety of activities on a weekly basis, an approach known as cross-training,” says Dr. Colberg. “For example, you can walk on Monday, Wednesday, and Friday but swim on Tuesday and take dance classes on Saturday. In addition to staving off boredom, adding variety to your workouts has many other advantages as well, such as using different muscles so more muscles get the benefit of exercise training.”

Find an exercise buddy (or several). You don’t have to go it alone when being active. Having a regular exercise buddy keeps you accountable, increases your likelihood of participating, and also makes your activities more social and fun. Get your spouse, family members, friends, and co-workers to join in your physical activities. Having a good social network to support your new or renewed exercise habit helps you adhere to it over the long run.

“Your community may be a good place to look for other exercise options,” says Dr. Colberg. “Take the time to find out what’s available in your area. You can often find groups of health-conscious people walking together during lunch breaks, or you may be able to join a low-impact aerobics or other exercise class offered at your workplace, community center, or recreation center. The more you can get involved in making your lifestyle changes a part of a larger community, the more likely you are to be successful in making them a lifelong habit.”

Set goals… Setting goals can help keep your interest up and be a great motivator. For instance, if you walk for exercise, you may want to get a pedometer and set a goal of adding in 2,000 more steps each day. But when laying out your fitness goals, be realistic and avoid setting unreachable goals that will sabotage you from the start. That said, if you do have large goals, great! Break them down into smaller, realistic stepping stones (such as daily and weekly physical activity goals). This will help keep you on track and keep you from becoming too overwhelmed with trying to accomplish your goal.

“Using a fitness tracker, activity log, or fitness app may also be a good idea for helping you reach your exercise goals,” says Dr. Colberg. “Figure out what works best for you.”

…And don’t forget to reward yourself. Having goals is great, but with no reward, what motivation do you have for reaching them? When you reach an exercise goal, be sure to reward yourself (but preferably not with food!).

“No one ever said that sticker charts and non-food treats are just for kids,” says Dr. Colberg. “Maybe you can promise yourself an outing to somewhere special, the purchase of a coveted item, or another treat that is reasonable and effectively motivates you to exercise. If you do miss one of your goals, try to make the rest of them happen anyway. Then reward yourself when you meet any of your goals, even if you don’t make them all happen.”

Have a Plan B ready just in case. Always have a backup plan that includes other activities you can do in case of inclement weather or other barriers to your planned exercise. For example, if a sudden snowstorm traps you at home on a day you planned to swim laps at the pool, be ready to walk on the treadmill or try out some resistance activities (like abdominal crunches and leg curls). Even if you don’t enjoy your second-choice exercise as much, you can always distract yourself to make the time pass more pleasantly. Read a book or magazine, watch your favorite TV program, listen to music or a book on tape, or talk with a friend on the phone while you’re working out.

“Keeping an exercise routine can be a slippery slope—especially when you’re starting out,” says Dr. Colberg. “One roadblock can be all it takes to set you back. By having a backup plan, you are still keeping your body active in some capacity and are less likely to quit altogether.”

Schedule your workouts. You show up for your doctor’s appointments, so why should scheduling your physical activity be any different? Write your exercise down on your calendar or to-do list just like you would any other appointment. Scheduling it into your daily activities will help keep you from making excuses. If you already have the time blocked off, you will be more likely to do the activity.

“Never make the mistake of assuming exercise will happen just because you claim that you want to do it a certain number of days per week or month,” says Dr. Colberg. “It takes some planning ahead and the commitment to make it a priority.”

Take advantage of opportunities for “SPA time.” How many times have you driven around a parking lot to find a spot close to the door instead of just parking farther away and walking? When you do that, you’re missing out on an opportunity for spontaneous physical activity (SPA). There are plenty of ways to incorporate SPA into your daily routine. If you have a sedentary desk job, take the stairs rather than the elevator whenever you can. Walk to someone else’s office or the neighbor’s house to deliver a message instead of relying on the phone or email. Guess what? You’ve just gotten yourself more active without giving it much thought.

“Keep in mind that you don’t have to do activities at a high intensity for them to be effective,” says Dr. Colberg. “Adding in more daily movement in any way possible is likely to benefit your health. These could include gardening, doing housework, walking the dog, or even just standing while talking on the phone.”

Take small steps to get yourself back on track. Even after you’ve developed a normal activity routine, it can be easy to get off track. If you’re having trouble getting restarted, simply take small steps in that direction. You may find you need to start back at a lower intensity by using lighter weights, less resistance, or a slower walking speed. Don’t overdo it to make up for lost time. Starting out slowly with small steps will help you avoid burnout, muscle soreness, and injury.

“If you don’t want to exercise on a given day, make a deal with yourself that you’ll do it for a short time to get started,” says Dr. Colberg. “After all, getting started is often the hardest part. Even doing only 5 to 10 minutes at a time (rather than 30 minutes or more) is fine. After you’re up and moving, you may feel good enough to exceed the time you planned on doing in the first place. The key is to begin through any means possible.”

“When it comes to living with diabetes or prediabetes, exercise is very powerful medicine, and the side effects are all good ones,” concludes Dr. Colberg. “This is why it’s so important to get motivated and commit to an exercise routine, because it will change your life and put you on the road to wellness. Make 2018 the year that you take charge of your life, get fit, and discover better health at last.”

About the Author:

Sheri R. Colberg, PhD, FACSM, is the author of Diabetes & Keeping Fit For Dummies®. She is professor emerita of exercise science from Old Dominion University and an internationally recognized diabetes motion expert. She is the author of 12 books, 25 book chapters, and over 300 articles. She was honored with the 2016 American Diabetes Association Outstanding Educator in Diabetes Award. Contact her via her websites (SheriColberg.com and DiabetesMotion.com).

About the Book:

Diabetes & Keeping Fit For Dummies® (Wiley, February 2018, ISBN: 978-1-119-36324-8, $22.99) is available at bookstores nationwide, from major online booksellers, and direct from the publisher by calling 800-225-5945. In Canada, call 800-567-4797. For more information, please visit the book’s page on www.wiley.com.