Posts tagged with "author"

Claude Lévi-Strauss Biography

Academic, writer, figure of melancholy, aesthete – Claude Lévi-Strauss (1908-2009) not only transformed his academic discipline, he also profoundly changed the way that we view ourselves and the world around us.

In this award-winning biography, historian Emmanuelle Loyer recounts Lévi-Strauss’s childhood in an assimilated Jewish household, his promising student years as well as his first forays into political and intellectual movements. As a young professor in 1935 Lévi-Strauss left Paris for São Paulo to teach sociology. His rugged expeditions into the Brazilian hinterland, where he discovered the Amerindian Other, made him into an anthropologist. The racial laws of the Vichy regime would force him to leave France yet again — this time for the US in 1941, where he became Professor Claude L. Strauss, to avoid confusion with the jeans manufacturer.

His return to France, after the war, ushered in the period during which he produced his greatest works: several decades of intense labour in which Lévi-Strauss reinvented anthropology, establishing it as a discipline that offered a new view on the world. In 1955, Tristes Tropiques offered indisputable proof of this the world over. During those years, Lévi-Strauss became something of a national monument, a celebrity intellectual in France. But he always claimed his perspective was a “view from afar,” enabling him to deliver incisive and subversive diagnoses of our waning modernity.

Loyer’s outstanding biography tells the story of a true intellectual adventurer whose unforgettable voice invites us to rethink questions of the human and the meaning of progress. Lévi-Strauss was less of a modern than he was our own great and disquieted contemporary.

The Author

Emmanuelle Loyer is Professor of Contemporary History at Sciences-Po, Paris. Her biography of Lévi-Strauss was awarded the Prix Femina essai in 2015.

Reviews

“The inspiration that continues to spring forth from the work of Lévi-Strauss is a mystery to many anthropologists. He has told us of the many influences on his work and commentators have argued for yet others but they don’t really account for his extraordinary originality and independence. Emmanuelle Loyer’s thorough account of his life and work may help us resolve this wonderful puzzle.”  – Maurice Bloch, London School of Economics

“Emmanuelle Loyer has produced a meticulously-researched, intelligent, and sensitive biography worthy of her subject, one of the greatest Francophone intellectuals of the 20th century. Critical yet generous, her portrait of Claude Lévi-Strauss rings true and comes alive on the page.” – Michael Harkin, University of Wyoming

Logic Set To Debut Novel

LOGIC RELEASES THE TITLE TRACK FROM HIS FORTHCOMING SIXTH STUDIO ALBUM

“CONFESSIONS OF A DANGEROUS MIND”

EXPLOSIVE VIRAL VIDEO RACKS UP 4+MM SOCIAL VIEWS IN 24 HOURS

LISTEN HERE!

WATCH THE VIDEO HERE!

LOGIC SET TO DROP HIS DEBUT NOVEL “SUPERMARKET” NEXT WEEK!

On Sale March 26, 2019

“Bobby Hall has crafted a mind-bending first novel, with prose that is just as fierce and moving as his lyrics. Supermarket is like Naked Lunch meets One Flew Over the Cuckoo’s Nest—if they met at Fight Club.” —Ernest Cline, #1 New York Times Bestselling author of Ready Player One

From one of the greatest creative voices of this generation, Bobby Hall—aka Logic, the Grammy-nominated and platinum-selling recording artist—comes a dazzling debut novel: SUPERMARKET (Simon & Schuster; Publication Date: March 26, 2019). With this publication, Bobby Hall proves that his incredible artistic talents extend far beyond the walls of a recording studio.

SUPERMARKET is a fresh, funny, and deliciously dark thriller that stands on its own as a propulsive and entertaining excursion into madness and creativity.

SUPERMARKET opens with Flynn: depressed, recently dumped, and living at his mom’s house. When he gets a job at Muldoon’s, the local supermarket, he hopes that his boring suburban existence will get a spark of inspiration. A diverse group of eccentric coworkers await him. As Flynn gets accustomed to his new gig and makes some friends, his creative juices start to bubble again—just what he needed to jumpstart his novel based on the people he meets on the job. He even finds himself falling for a colleague who may restore his faith in love.

When Flynn arrives at work one day to a crime scene, he discovers that nothing about the supermarket is what it appeared to be, and the secrets of his tortured mind are revealed as his world collapses. Something seems to be after him at the supermarket, but Flynn isn’t sure that he wants to confront it.

Crackling with dark humor, extraordinary twists, and larger than life characters, SUPERMARKET is a compulsively readable thriller with echoes of work by Quentin Tarantino, Chuck Palahniuk, and Kurt Vonnegut. Bobby Hall flexes his tirelessly creative muscles to create a world that feels so real, you believe you can reach out and touch it. Who knew that you could find sex, drugs, and murder all in aisle nine?

About the Author

Bobby Hall a.k.a. Logic, the Grammy-nominated, platinum-selling recording artist, quickly established himself as one of the most original young stars in music. Through a streak of hit records, Logic has cemented his status as one of the greatest MCs at work, hailed for his lyricism, cinematic storytelling, and inspiring message of peace, love, and positivity. His music touches on societal issues that affect us all, including anxiety, depression, and race. SUPERMARKET is his first novel.

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Moby to Be Honored at Adopt the Arts

ADOPT THE ARTS TO HONOR MOBY WITH THE SOUND AND VISION AWARD AT 7TH ANNUAL BENEFIT GALA ON MARCH 7, 2019

ADOPT THE ARTS HONORS: MOBY WITH SPECIAL GUESTS!

ADOPT THE ARTS is honored to announce MOBY as the 2019 recipient of the ADOPT THE ARTS SOUND AND VISION AWARD for his contribution to the music and arts industry throughout his lifetime. The musician, artist, activist and author has impacted music lovers for decades, selling more than 20 million of his own records worldwide and playing more than 3,000 concerts throughout his career, wowing fans with his musical genius. MOBY will officially be honored at this year’s benefit gala, ADOPT THE ARTS HONORS: MOBY WITH SPECIAL GUESTS, on March 7, 2019, at THE WILTERN in Los Angeles, with the VIP after-party to be held at THE LINE HOTEL with special guest DJ Shepard Fairey.

The Los Angeles-based charity, ADOPT THE ARTS, co-founded by Rock ‘n’ Roll Hall of Fame Inductee and Grammy Award-winning musician MATT SORUM (Guns N’ Roses, Velvet Revolver), activist ABBY BERMAN and founding board member, Golden Globe® Award and Emmy Award-winning actor JANE LYNCH, hosts the annual gala to raise funds to support their mission of preserving arts programs in U.S. public elementary schools. Additional live performances and special guests appearing at the annual gala will be announced in the coming weeks.

“Matt and I have felt that for the long-term sustainability of Adopt the Arts, we needed to broaden our base,” explains ADOPT THE ARTS co-founder Abby Berman. “By moving in another direction musically, we feel that we can appeal to a new audience. Moby seemed like a great first step in that direction for many reasons, including the fact that his music resonates with a broad and wide range of people, he has collaborated with many of the top names in the industry, and he has been using his voice for good for years for many philanthropic causes. I couldn’t think of a more deserving artist to be honored this year.”

ADOPT THE ARTS Chair and Co-founder Matt Sorum adds, “With more than two decades of an incredible music catalog and his journey selling over 20 million records worldwide, Moby has gained International acclaim. Along with his activism for Global Warming and Animal Rights, among other causes he stands for, Moby also advocates Music Therapy as a healer. He continues to lead in music and art, but his vision and voice for a better planet is what helped with our decision at Adopt the Arts to honor him at our event this year.”

Ticket prices for the ADOPT THE ARTS event are below and all donations are tax deductible:

VIP LEVEL 1 – $7,500/TABLE – UP TO 10 GUESTS

·        One Front & Center VIP Table with access for up to 10 guests

·        Pre-show Artist Meet & Greet

·        Private parking lot with complimentary valet

·        Private underground entry with direct access to exclusive VIP Lounge/Cocktail Party

·        Access to dedicated VIP expedited check-in entry line

·        Autographed limited edition concert poster by Shepard Fairey (1 per guest)

·        Tickets to private After-Party at Line Hotel for up to 10 guests (w/guest DJ Shepard Fairey)

·        Premium hosted bar throughout the night

·        Premium hosted food service (THIS IS A VEGAN EVENT)

·        Dedicated cocktail service during event

·        (2) bottles Premium Champagne per table

·        Commemorative VIP Laminate

VIP Level 2 – $5,000/Table – Up to 10 Guests

·        One Premium Center VIP Table with access for up to 10 guests

·        Complimentary parking in adjacent lot

·        Access to dedicated VIP expedited check-in entry line

·        Access to exclusive VIP Lounge/Cocktail Party

·        Autographed limited edition concert poster by Shepard Fairey (1 per guest)

·        Tickets to private After-Party at Line Hotel for up to 10 guests (w/guest DJ Shepard Fairey)

·        Premium hosted bar during event

·        Premium hosted food service (THIS IS A VEGAN EVENT)

·        Dedicated cocktail service during event

·        Commemorative VIP Laminate

VIP Level 3 – $350/Guest

·        See the show from some of the best seats in the house!

·        Complimentary parking in adjacent lot

·        Access to dedicated VIP expedited check-in entry line

·        Pre-show complimentary Cocktail Party

·        Complimentary hosted bar during event

·        Complimentary hosted food service (THIS IS A VEGAN EVENT)

·        Ticket to private After-Party at Line Hotel (w/guest DJ Shepard Fairey)

·        Commemorative VIP Laminate

VIP Level 4 – $250/Guest

·        Complimentary parking in adjacent lot

·        Access to dedicated VIP expedited check-in entry line

·        Pre-show complimentary Cocktail Party

·        Complimentary hosted bar during event

·        Complimentary hosted food service (THIS IS A VEGAN EVENT)

·        Commemorative VIP Laminate

GA/Balcony Tickets

·        $89 Balcony Front/Loge

·        $59 Balcony Upper/Mezzanine

Tickets are on sale now and can be purchased here.

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ABOUT ADOPT THE ARTS

In collaboration with well-known artists, entrepreneurs, policy makers and the general public, Adopt the Arts is dedicated to improving the academic performance of every child through the gift of making music and art. ATA is focused on developing strategic relationships with educators, administrators and board members to ensure that most underserved schools in the district are identified and ultimately, helped. Co-founders Abby Berman and Matt Sorum believe that it is morally and ethically incumbent upon the public-at-large to foster the creativity, hopes, dreams and imaginations of our children. To date, ATA has donated more than 1000 instruments to 30 LAUSD schools and fully funded the music program at Rosewood Avenue and Westminster Elementary. Each school has been “adopted” by a celebrity or public figure, exposing children to inspirational people who have worked hard for their successes. The interaction between the children and adoptee creates a sense of responsibility and shared commitment for all of those involved.

 

ABOUT MOBY

Moby was one of the most important dance music figures of the early ’90s, helping to bring the music to a mainstream audience both in England and in America. Moby fused rapid disco beats with heavy distorted guitars, punk rhythms and detailed productions that drew equally from pop, dance and movie soundtracks. His music differed from both the cool surface textures of ambient music and the hedonistic world of house music. He remained one of the most recognizable figures within techno.

Born Richard Melville Hall, Moby received his nickname as a child, derived from the fact that Herman Melville, the author of Moby Dick, is his great-great-grand uncle. Moby has been making music since he was 9 years old. He started out playing classical guitar and then went on to play with seminal Connecticut hardcore punk group the Vatican Commandoes when he was 13. He started DJ’ing after leaving college and was a fixture in the late 80’s New York house and hip-hop scenes. 

He released his first single, “Go” in 1991 (listed as one of Rolling Stones’ best records of all time), and has been making albums ever since. His own records have sold more than 20,000,000 copies worldwide, and he has also produced and remixed scores of other artists, including David Bowie, Metallica, The Beastie Boys, Public Enemy, among others. 

He has toured tirelessly, playing well over 3,000 concerts in his career, and has also had his music used in hundreds of different films, including “Heat,” “Any Given Sunday,” “Tomorrow Never Dies” and “The Beach,” among others. 

Moby works closely with a variety of different charities, including The Humane Society and The Institute for Music and Neurologic Function, and in 2007 he launched Mobygratis, which provides free music for independent film makers. Moby is known for his strong political and religious views and for his animal rights activism.

On March 7, 2019, Adopt the Arts Foundation is honored to welcome Moby as our 2019 ATA Honoree for his contribution to the music and arts industry throughout his lifetime. This will be an amazing night with live performances and special guests.

ABOUT SHEPARD FAIREY

In 1989, while at Rhode Island School of Design studying for his Bachelor of Fine Art in Illustration (which he earned in 1992), Shepard Fairey created the “Andre the Giant has a Posse” sticker that later evolved into the OBEY GIANT art campaign. In 2008, his portrait of then-Democratic candidate Barack Obama became an internationally recognized emblem of hope. Since then, Fairey has painted nearly 100 public murals, become one of the most sought- after and provocative artists in the world, and changed the way people converse about art and view the urban landscape.

Angela LaRosa

New Book
“Smile! Be Happy! Life Lessons From An Uncommon Housewife”
by Angela LaRosa
Seeks to Spread Thoughtful and Inspiring Advice Through Positivity

Having Overcome Many Trials and Tribulations From Losing Her Mother at a Young Age to Being Diagnosed with a Brain Tumor and Raising A Child With Autism – Angela Shares What She Has Learned From Handling Life’s Challenges and Choosing to Move On While Staying Happy and Healthy

Being a housewife is challenging – managing a home, assisting a husband in business, and raising four children (not to mention taking care of yourself), which is the focus of the inspirational new book “Smile! Be Happy! Life Lessons From An Uncommon Housewife” by Author/Mother/Wife and Health Coach Angela LaRosa, out now via Legacy Projects.

In the books introduction, Angela states “I have wanted to write this book for a long time, but never did because I considered myself in the eyes of society to be just an ordinary woman without the fame required to appeal to the masses” continuing “But then I came to realize that this is exactly why I should do this book – because as a suburban mother of four beautiful children, a happy housewife, and someone devoted to prayer and making the world around me a more positive and loving place, I may make a difference”. And that is certainly what she has done.

In chapters from “The Basics” where she touches on topics like finding balance, prayer, faith, and common sense to “Children and Family” discussing raising a child with Autism, “Communicating Through Challenges” which addresses bullying, self expression, and more – “Smile! Be Happy!” certainly hits on topics all can relate to and learn from. Having brought hope and optimism to every aspect of her life, and with her bold and durable commitment to God, she enjoys a life of beautiful fulfillment and is now proud to share what she has learned.

About the Author:

Angela LaRosa was born in Brooklyn, New York, to loving parents who unfortunately divorced when she was quite young. This triggered a litany of tragedies and loss – first, losing the security of an intact family, and then her “Mommy” in a tragic accident, which took her life. Angela moved to Queens with her father and stepmother, along with an amazing younger brother and sister, with occasional visits from her older brother who lived far away.

As she developed into a young lady, Angela gained strength and wisdom from being exposed to many challenging situations, and she always searched for positive outcomes and solutions. For many years, she wore a smile on her face as a mask to protect herself and others from sadness. She believes this was one of her very first blessings in creating a happy life. Today, she feels her heavenly mother’s spirit constantly guiding and protecting her, along with the grace of God.

Angela currently resides on Long Island with her wonderful husband, four beautiful children, and three dogs, surrounded by a close family and amazing friends. She feels blessed and believes that she can overcome any obstacle in her way with a positive attitude, a smile, and the love and protection of God and all her angels.

Angela aims to project positivity into the world each day as she strives to help others live a happy life. She hopes that her story will encourage and inspire others to create a world of prayer, peace, and prosperity, while wearing an infectious smile.

Get “Smile! Be Happy! Life Lessons From An Uncommon Housewife” via

Barnes & Noble
Amazon

Angela LaRosa, 360 MAGAZINE

RuPaul & Isaac Mizrahi

Isaac Mizrahi is packing up his sewing kit, rolling up his tape measure, and heading to DragCon NYC for an exclusive conversation with supermodel of the world RuPaul. The second installation in RuPaul’s “RuTalks” series will feature the iconic American designer as the duo discusses fashion, politics, and drag, ahead of the release of Isaac’s autobiography I.M.: A Memoir.

RUTALKS: ISAAC MIZRAHI
DragCon NYC’s 2018 RuTalks series continues with a one on one conversation with legendary fashion designer, television personality, and author with a forthcoming book, I.M.: A Memoir out February 26, Isaac Mizrahi. Join Ru and Isaac as they sit down to discuss everything from fashion to politics to, of course, drag. Panel will take place on Saturday at 5pm at the convention.
WHEN: Saturday, September 29 at 5:00PM

Buy tickets here: https://rupaulsdragcon.com/

Speed Read: Supercars

Speed Read: Supercars will guide you through every aspect of these imagination-capturing, eye-widening, land-bound speed missiles.

When Lamborghini unleashed its Miura on an unsuspecting world in 1966, it set off a high-performance arms race that continues to this day. Ferrari, Maserati, Jaguar, Porsche, and Lotus all accepted the challenge. Over the following five decades, numerous others stepped up, including stalwarts like Aston Martin, BMW, and Audi, as well as small-volume specialists such as Koenigsegg, Pagani, Noble, and Spyker. The result is a veritable smorgasbord of blazingly fast and delicious-looking land missiles available to anyone with several hundred thousand dollars to spare.

Supercars are complex subjects that interest nearly all car enthusiasts. Every part of a supercar represents myriad decisions informed by engineering, aesthetics, human interface, and emotion. Speed Read: Supercars answers the hows and whys of these fantastic cars, offering an engaging review of history, engineering, design, key concepts, and key people.

About the Author

Basem Wasef’s fascination with all things automotive spans back to his childhood in London, where he was known to sing Happy Birthday to his extensive collection of Matchbox cars. Though his enthusiasm has taken him from the Arctic Circle to Modena in pursuit of extraordinary and exotic vehicles, he can’t imagine living anywhere but car-crazed Los Angeles, California.

Andy Black

Today, RIAA gold-certified singer, songwriter, actor and author Andy Black releases his new single “My Way” as a companion piece to his 12 page cover feature in the August edition of Alternative Press. This marks his 10th Alternative Press cover. Check out the issue here: https://shop.altpress.com/collections/new-issue Check out “My Way” HERE via Lava/Republic Records

Recently, Andy and longtime producer John Feldmann are putting the finishing touches on the follow-up to his 2016 critically acclaimed debut solo album, The Shadow Side set to be released early 2019.

Be on the lookout for more news on Andy Black soon! www.andyblackmusic.com

ABOUT LAVA RECORDS

Lava Records was founded in 1995 by Jason Flom in partnership with Atlantic Records. In 2009, Flom reclaimed the Lava imprint and entered into a partnership with UMG’s Republic Records for new signings. The label is now home to multi-platinum, award-winning superstars Jessie J, Lorde and Trans-Siberian Orchestra, as well as emerging stars including Greta Van Fleet, Maty Noyes and Stanaj.

ABOUT REPUBLIC RECORDS

A division of Universal Music Group, the world’s leading music company, Republic Records is home to an all-star roster of multi-platinum, award-winning legends and superstar artists such as Ariana Grande, Black Sabbath, Florence + the Machine, Hailee Steinfeld, James Blake, James Bay, John Mellencamp, Jordan Smith, Julia Michaels, Keith Richards, Kid Cudi, Liam Payne, Of Monsters and Men, Post Malone, Seth MacFarlane, Stevie Wonder, and more. Founded by brothers and chief executives Monte and Avery Lipman, it is also comprised of innovative business ventures, including American Recordings (The Avett Brothers), Boominati Worldwide (Metro Boomin), Brushfire (Jack Johnson), Casablanca Records (Tïesto), Cash Money (Drake, Jacquees, Lil Wayne, Nicki Minaj), Hollywood Records (Sofia Carson, Zendaya), Lava Records (Greta Van Fleet, Jessie J, Lorde), Monkeywrench (Pearl Jam), XO (Belly, NAV, The Weeknd), Roc Nation (Jaden Smith, Justine Skye, The Dream), among others. Republic also maintains a long-standing strategic alliance with country powerhouse Big Machine Records (Taylor Swift), and Universal Music Latin Entertainment (Luis Fonsi, J Balvin). In addition, Republic has expanded to release high-profile soundtracks for Universal Pictures (Fifty Shades of Grey, SING), Fox TV (Lee Daniels’ STAR, The Four), and NBC TV (The Voice), as well as other notable film and television franchises.

Rock Solid Research On How To Prevent Dementia

Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit: https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.

Janet Jackson to Debut New Single

Appearance Marks Jackson’s First Late Night Performance in 14 Years

Global music superstar Janet Jackson is set to debut her new single, “Made for Now,” in collaboration with Daddy Yankee, on the Friday, Aug. 17 telecast of “The Tonight Show Starring Jimmy Fallon.”

The appearance marks Jackson’s first performance on late-night television in 14 years. She last served as musical guest on “Saturday Night Live” in 2004. This will also be Jackson’s first appearance on “The Tonight Show” with Fallon as host.

From Universal Television and Broadway Video, “The Tonight Show Starring Jimmy Fallon” is executive produced by Lorne Michaels and produced by Gerard Bradford, Mike DiCenzo and Katie Hockmeyer. Jamie Granet-Bedermanproduces. “The Tonight Show” tapes before a live studio audience from Studio 6B in 30 Rockefeller Center.

ABOUT JANET JACKSON
Janet Jackson is one of the most influential entertainers of the modern era. Her music has earned her six Grammy Awards, two Emmy Award nominations, a Golden Globe Award and an Academy Award nomination, as well as dozens of American Music Awards, MTV Video Music Awards and Billboard Music Awards. She has also received many accolades as an actress, including an NAACP Best Supporting Actor Award. Jackson is a published author, dancer, businessperson, philanthropist and one of the biggest-selling artists in popular music history. With sales of over 160 million records worldwide, Jackson stands as one of the best-selling artists of all time with a string of hits that have left an indelible impression on pop culture. Her music and artistry have opened doors through which other top artists have followed, many acknowledging her impact on their musical perceptions.

ABOUT DADDY YANKEE

Daddy Yankee remains one of the most recognized and influential names in urban music and Latin dance. He was named one of the most influential Hispanics in the world by both CNN and Time magazine. He has sold more than 17 million albums and has over 60 million fans combined on his social networks. Daddy Yankee is considered the King of Reggaeton and continues to reign with the recent global success of “Despacito,” which was named the most-streamed song and most-watched video of all time, and most recently “Dura,” the second most-watched video in 2018. He was also named Billboard magazine’s Top Latin Artist of 2017. Other global hits by Daddy Yankeeare “Gasolina,” “Rompe” and “Limbo,” among others.

Four Prediabetes Predicaments

The Common Obstacles

You May Encounter(and Solutions for Overcoming Them)

When prediabetes threatens your healthy future, it’s up to you to reset your lifestyle.

But unforeseen obstacles could derail your progress. Here, I explain the HURDLE method and offer solutions for four obstacles you might face along your journey to better health.

Jill Weisenberger, author of Prediabetes: A Complete Guide

If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably know that now is the best time to take action to improve your health. And hopefully you are already working on developing some habits and setting goals to get your health under control. But new habits are tenuous and can be easily broken. It’s normal to worry that an obstacle could derail your progress and send you back into your old unhealthy (and potentially dangerous) routine.

Obstacles are always lurking anytime you’re trying to adopt healthier habits. To be successful with your lifestyle reset, you will need to anticipate obstacles and have a plan to overcome them.

To do this, I advise brainstorming as many solutions as possible, including thinking of out-of-the-box solutions.

Eventually, looking for impediments to your success will become second nature. But when starting out, I recommend using the HURDLE method to overcome obstacles.

The HURDLE method is defined here:

H: How is your upcoming schedule different? Think about your day and look at your calendar for appointments and activities. Is there something unusual or at an unusual time?

U: Understand how these events, appointments, or obligations could derail you from your healthy lifestyle goals. Will something prevent you from eating a meal, getting to exercise class on time, or getting to bed at the usual hour? Will someone else be in charge of your meals or your schedule?

R: Record your options. Brainstorm and write down every possible solution, even the silly ones.

D: Decide on a solution. Pick one or more realistic options from your list of possible solutions.

L: List the steps. Record everything that you must do to make this solution work. Include if you need to buy things, wake up early, change your schedule, ask for help, etc.

E: Exercise your choice and Evaluate it. Carry out your selected option. Make notes about how it went, what you learned, and what you will do differently next time.

Often, the best solutions to problems are the ones you figure out on your own. At the same time, there are some common obstacles most of us run into, and it can be helpful to have some time-tested solutions for how to tackle these obstacles. Here are some common roadblocks and solutions for overcoming each.

OBSTACLE: You’re Too Busy for Breakfast

Eating a healthy breakfast can kick-start your good eating choices for the day and give you the energy for physical activity. But between getting the kids ready for school, taking the dog for a morning walk, trying to get out the door, running your morning errands, and getting to work, you may struggle to find time to eat a nutritious meal. Here are a couple of suggestions:

Find a few grab-and-go options. Some options include:

Whole-wheat tortilla with reduced-fat cheese heated in the microwave

Whole-wheat waffle with peanut butter

Greek yogurt and fruit smoothie

Overnight oats with strawberries and blueberries

Tuna sandwich

Cook oatmeal or egg-and-vegetable muffins on the weekend. Grab a single serving each morning.

Take a week’s worth of breakfast food to the office on Monday. Prepare and eat your breakfast at work. A few good choices are cottage cheese with fruit and muesli, yogurt with fruit and dry cereal, and an English muffin with almond butter and banana.

Ask a family member to prepare your breakfast. Maybe someone in your household has a little extra time in the mornings or they’re already making themselves breakfast.

OBSTACLE: There’s Too Much Tempting Food at Work

You’re working to take control of what you eat but find yourself backsliding at the office. It’s a common problem. Many people stay stressed-out or frantically busy at work, and they cope by reaching for unhealthy treats. Maybe you’ve had a rough day and your manager just bought a whole box of doughnuts to share with the team. Or perhaps it’s your officemate’s birthday and everyone brought in delicious treats to share (with very few healthy options). How can you resist?

Create a rule with exceptions. An important purpose of establishing “food rules” is to free you from an internal argument of should I or shouldn’t I. But occasionally allowing for an exception to the rule helps you stay on track. These exceptions need to be created in advance and not on the fly. Making exceptions in the moment is the same as breaking your rules.

My own simple rule is that I do not eat office junk food unless it is so unusual that I’ll miss a unique experience. I had another rule for eight years in a different office that I dipped into the candy jar only on Wednesdays. I always had Wednesday to look forward to, and I never argued with myself on the other days.

Limit temptation to one area. Ask your officemates to keep tempting foods in only one spot. Try to avoid that one spot.

Ask coworkers if they also want to eliminate certain types of food from work. You might be pleasantly surprised. After all, you aren’t the only one who cares about what you eat.

Pack your coffee in a thermal container. By bringing your coffee with you, you can avoid the junk food in the office kitchen when you need a coffee refill.

OBSTACLE: You’re at a Party Full of Unhealthy Foods and Drinks

You don’t want to blow all of your progress at a party. Success starts with intention, so avoid the temptation to simply wing it. Do some planning and strategizing in advance. Also, resist the temptation to avoid parties altogether just because you fear that you will lapse from your health goals. Here are a few tips for staying on track.

Determine your trade-offs. Will you skip appetizers and starchy sides to enjoy a piece of birthday cake, or do you prefer a cocktail and an appetizer? It helps to make these decisions before heading out the door.

Be cautious with alcohol. Alcohol has a way of leading people to greater food temptations. Start with a low-calorie, non-alcoholic drink and have a second non-alcoholic beverage after you drink a cocktail or glass of wine.

Take the edge off your hunger before going to the party. There is usually no reason to pre-eat, which often results in eating too much overall. But if you feel uncomfortably hungry when you’re teased with an abundance of party food, you will likely find it hard to hold control.

It’s okay to enter a party with a normal appetite. But if you need a small snack first, choose something healthful and filling like an apple, an orange, or a glass of vegetable juice. At the party, take your first bites of lower-calorie foods like fresh fruits and veggies or steamed shrimp.

Be active. If dancing or playing games is part of the party, join in.

Bring a healthful dish to share. If you know you’ll be tempted by a table full of cakes, cookies, and glazed meatballs, opt to bring a healthier dish that you can share with the group, like a veggie tray with hummus or fruit skewers.

Distract yourself. Keep yourself occupied with conversation and other non-food activities.

Avoid the buffet. When you’ve had enough to eat, position yourself far from the food.

Remind yourself of your new habits. Remember that just because you’ve always indulged in party food, it doesn’t mean that you can’t change that.

OBSTACLE: Vacation Disrupts Your Healthy Routines

Vacation doesn’t mean that you should give yourself a free pass. Avoid the mentality that you deserve unhealthful eating because you’re on vacation. Really, no one deserves unhealthful eating. Everyone deserves to eat healthfully, and everyone deserves just a bit of not-so-nutritious food tossed into the mix for a little extra fun.

Pack food for the trip. If you are traveling by car, use a cooler and fill it with fruit, veggies, yogurt, low-fat cheese and cottage cheese, vegetable juice, hard-boiled eggs, and a turkey or tuna sandwich. Whether you have a cooler or not, you can still carry nuts, dried fruit, some fresh fruits and vegetables, peanut butter, whole-grain crackers, and granola bars or fiber-rich cereal bars.

Be prepared for plane travel. If you are traveling by plane, pack a small amount of perishable food in a plastic bag. Keep it cold with ice in a separate plastic bag. Airport security will probably want you to get rid of the ice before you go through screening. Once you’re through security, stop by a food vendor and kindly ask to refill your plastic bag with more ice.

Stock up on healthy choices. Once you’re at your destination, stock up on additional wholesome options. If you don’t have access to a refrigerator, keep a small amount of perishable food fresh with ice and an ice bucket. Or pack a collapsible vinyl cooler in your luggage for use while away.

Snack only on fruit.

Apples and bananas are great choices to carry in your purse or backpack. Or you can find fresh fruit at any grocery store and even at many convenience stores, gas stations, or coffee shops while you’re on the road.

Search for healthy dining options.

Ask locals for restaurant ideas and search menus online before going out to eat.

Walk whenever possible. Opt for a walking tour instead of a bus tour.

Stay hydrated. Carry a refillable water bottle and be sure to sip from it frequently.

Find a local gym. You may be able to get in a gym workout even while on vacation. Call around to gyms in the area where you’ll be staying and ask if they have any weekly membership offers. Or stay in a hotel that has a gym.

Decide in advance what amount of treats is reasonable for you.

Is it a glass of wine a day? A couple of desserts over the week? Create your rules and exceptions, so you have a working blueprint to follow.

By using some of these tips when you find yourself facing one of these common obstacles, you can help guard yourself against a full-blown relapse and protect your health.

If you do have some setbacks along the way, shake them off. We all have them from time to time. Note them for what they are—little lapses that won’t have a big impact if they are few and far between. Recognize all the little changes you’ve made that add up to something bigger—better health and wellness. So pat yourself on the back and soldier on.