Posts tagged with "author"

Colin Bedell, Queer Cosmos, LGBTQ+ ,astrology, 360 MAGAZINE

Queer Cosmos

Can you believe that to date not one astrology book has been published that is not only inclusive, but also uses psychological approaches to encourage genuine healing and personal and relational growth?


That’s where Queer Cosmos: The Astrology of Queer Identities and Relationships (November 12, 2019) by Colin Bedell comes into play! (But what’s best about the book? While it includes a chapters on Queer Theory, an astrology primer, and real-life testimonies from LGBT folks whose lives have been improved by astrology, the book is really appealing to ANY reader. It’s core focus is to promote love, healing, and feelings of self-worth.)

ABOUT THE BOOK

Queer Cosmos is a contemporary, fresh look into astrology, personal insight, and relationships for the LGBTQ+ community! Astrologer Colin Bedell from Cosmopolitan and QueerCosmos.com has brought together fifteen years of research, client interviews, and astrological mastery to create a spiritual guide for not only resistance and resilience, but also personal insights and relationship compatibility.

Unpacking complex issues like shame and worthiness, Queer Cosmos explores Astrology as an antidote to feelings of hopelessness and provides language for authentic practices of self-expression. Leaving behind gender-normative pronouns and assumptions, Queer Cosmos explores more nuanced patterns of the archetypal energies expressed in queer experiences.

After all, the only way to forge deep, meaningful relationships is to first forge a relationship with yourself. Drawing on research from experts in the field like Dr. Harville Hendrix, Brene Brown, and Esther Perel, Bedell goes deep to provide practical relational theory that can empower readers to find successful and healthy relationships.

ABOUT COLIN BEDELL

Colin Bedell is a gay Gemini Twin from Long Island, NY. His website, QueerCosmos.com, was founded to explore queer identities and issues through the lens of universal spiritual themes and astrology. He graduated from the New School with a Bachelor’s Degree in Literature and a Master’s in Fashion Studies from Parsons School of Design. Colin is the weekly horoscope writer for Cosmopolitan.com, a monthly contributor for Astrology.com, and the author of A Little Bit of Astrology. He’s currently serving as the Vice-President of the Long Island Chapter of the astrological not for profit organization National Council for Geocosmic Research.

Whoopi Goldberg, ken downing, 360 MAGAZINE, Photo credit: BFA for American Dream

Whoopi = American Dream Dream

Whoopi Goldberg made a personal appearance at American Dream yesterday in East Rutherford, New Jersey to open Whoopi = American Dream, American Dream’s inaugural “Dream Drop.” Ready-to-wear pieces from her DUBGEE collection, a mix of new and vintage holiday sweaters and recently launched book, “The Unqualified Hostess” are now available for purchase in the shop, which is open through January 2020. Whoopi = American Dream is Whoopi Goldberg’s first stand-alone retail experience.  

To celebrate the opening, Whoopi Goldberg hosted a public appearance inside the shop from 1PM – 3PM, meeting with guests and signing purchased merchandise. Whoopi’s granddaughter, Amarah Skye, was also on-site hand painting purchased DUBGEE fashions. American Dream future tenant, Sephora, hosted three Mini Lip Service stations outside the space to offer guests festive touch ups.

The shop’s interior is inspired by Whoopi’s home, with saturated walls and Art Deco furniture, creating a residential setting – décor pieces were sourced and curated from her personal collection. A DUBGEE fashion salon lives in the center of the space, allowing guests to browse and try on pieces from the collection, as well as a hand selected assortment of her holiday sweaters. A holiday dining table is featured towards the back of the shop, inspired by “The Unqualified Hostess.”

Guests will have the opportunity to experience the Whoopi = American Dream Dream Drop from November 11, 2019 – January 2020. 

Hours of operation will be 11AM – 7PM, Monday – Saturday.

*Photo credit: BFA for American Dream

Mercedes, 360 MAGAZINE, Neo Classics®, René Staud, Jürgen Lewandowski, teNeues

Neo Classics®

Neo Classics® are rare manufactured vehicles, one-of-a-kind high-end cars, special short-run cars, and “young classics.” They are vehicles that become legends—and coveted collectors’ items—the moment they leave the factory.

Faster, more powerful, more exclusive: whether they’re called supercars or hypercars, these are turbo-charged fantasies in chrome. For most of us, however, they will remain dreams on wheels. In this book, René Staud brings the dream a little closer. Page after gleaming page, the “Master of Light” brings these shining stars to our coffee table—from the Bugatti Chiron to the Lamborghini Huracán Spyder to the Mercedes AMG One. The images are accompanied by expert texts from the seasoned automotive writer and aficionado, Jürgen Lewandowski.

René Staud is considered one of the most sought-after automotive photographers and one of the most innovative in the industry. With the Magicflash® lighting system, he has given not only his art, but studio photography in general an important impulse. He has published six volumes with teNeues. With more than 70,000 copies sold, they are in turn classics of automotive literature.

With texts by Jürgen Lewandowski, the automotive section editor of the Süddeutsche Zeitung for over 20 years, and the author of roughly 100 books about cars. Among his books published by teNeues are the best-selling titles The Porsche 911 Book and The Ferrari Book – Passion for Design.

• Special cars in a special book

• The term Neo Classics® is a registered trademark and, at the same time, the focus of this book: it’s about vehicles that stand out for their price, their exclusivity, or their performance

• A wonderful gift for all lovers of exceptional cars

Photo © 2019 Staud Studios GmbH, Leonberg, Germany. www.staudstudios.com. All rights reserved

© Neo Classics® by René Staud & Jürgen Lewandowski, published by teNeues, $125, www.teneues.com

THE 100: BURGUNDY
EXCEPTIONAL WINES TO BUILD A DREAM CELLAR


By Jeannie Cho Lee MW, foreword by Lalou Bize‑Leroy $75

Illuminating the greatest Burgundy vintages, The 100: Burgundy invites readers to explore the region’s seductive wines to create a dream cellar, from benchmark domaines to rising stars. Master of Wine Jeannie Cho Lee has selected her 100 most memorable Burgundy wines over twenty-five years of experience, detailing the domaines and highlighting the vintages with tasting notes. With a foreword by Lalou Bize-Leroy, the renowned owner of Domaine Leroy and co-owner of Domaine de la Romanée-Conti, this is a journey through the countryside of Burgundy, capturing the context, people, and history that inspire the creation of these masterful wines.

THE IMPOSSIBLE COLLECTION OF
AMERICAN WINE

Text by Enrico Bernardo
 $995
 
Enrico Bernardo, Best Sommelier of the World 2004, takes readers on a tour of American vineyards from Napa to Walla Walla Valley, celebrating the unique history of wine in the United States. The Impossible Collection of American Wine highlights the beginnings of stateside winemaking with the Founding Fathers, the momentous Judgment of Paris blind tasting of 1976, and the distinct Napa Valley culture of today. Bernardo’s selection of 100 unparalleled wines includes storied vintages like Inglenook’s 1955 Cabernet Sauvignon, and newer creations such as the 2010 Ultramarine Blanc de Blancs, all while summoning the tastes and terroirs that make these wines exceptional.

 

Joshua S. Yamamoto, M.D., F.A.C.C. ,You Can Prevent A Stroke, 360 MAGAZINE, author, book

World Stroke Day is Coming (Oct. 29th)

By: Joshua S. Yamamoto, M.D., F.A.C.C. (Author, You Can Prevent A Stroke)

The best way to treat a stroke is to prevent it.


Yes, You Can Prevent a Stroke, and remember, prevent is an active verb.


A stroke is damage to the brain from interrupted or inadequate blood. When we don’t get blood to the brain, it dies. Fundamentally, when we maintain adequate circulation to the brain, we prevent strokes.

Recognizing that our circulation naturally ages gives us the chance to be proactive in maintaining our health and preventing the otherwise inevitable changes that cause strokes.

Strokes are considered a “disease of aging.” This is true. But “aging” is much better understood than it once was. Aging is largely predictable. That makes it measurable and manageable. In fact, there is almost no such thing as cardiovascular disease, it’s mostly just natural aging.


Everyone ages, even Olympic athletes. No one is immune. We have 100,000 heart beats a day. That’s a lot of wear and tear. This internal aging is what leads to plaque build-up in arteries, increased strain and work in the heart, and the inevitability of less reliable and irregular heartbeats. These are the internal changes which cause strokes.


“Risk Factors” like diabetes, smoking, unfavorable lipids and higher blood pressure, are best thought of as things that accelerate natural aging. But there are two key things to remember: we are all dealt a genetic hand when we are born. We can not change the cards we are dealt, but we can choose how we play them. Secondly, time always passes.
The inevitable internal changes of aging do not produce symptoms before they lead to brain damage. That’s why we call heart and vascular disease the silent killer. It may be silent, but it is not invisible.


We can see it, long before it causes problems. But you need to look. No one knows their health on the inside until they look, but looking is easy and painless. We can use tools like ultrasound and extended cardiac monitoring. Once you know your health on the inside, then you can work with your doctor to actively prevent a stroke.


Our lifestyle choices and personal effort (that is, our diet and exercise) make a difference, but only to a point. Ultimately, genetics and time will matter more. If we want to prevent a stroke, think: “D-HART.”


Have a Doctor, and ask-


What is the health of my Heart (and how do we know)?


What is the health of my Arteries?


What is my heart’s Rate and Rhythm?


Is it Time to do something or start a medication?


Ask these questions so you can make informed decisions on how to navigate your own aging because, You Can Prevent a Stroke.

Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum ,Dr. Blair Green PT, DPT, 360 MAGAZINE

Five Exercises to Alleviate Symptoms of Pelvic Floor Dysfunction


By Dr. Blair Green PT, DPT

Do you leak urine when you cough, sneeze, run or jump? Do you experience pressure in the pelvis that feels like something is falling out? Do you struggle with chronic constipation? Do you experience pain with intercourse or with wearing tampons? If you can answer yes to any of these questions you may suffer from pelvic floor dysfunction (PFD).

PFD affects at least 25% of women, and the prevalence rises in an athletic population to nearly 40%. While pregnancy and childbirth are risk factors for PFD, many women who never become pregnant may also experience these symptoms.

The pelvic floor muscles (PFM) connect from the pubic bone to the tailbone and form a hammock-like structure on the underside of the pelvis. PFD occurs when these muscles are not able to perform their normal function. The PFM assist with urinary and defecatory function, sexual arousal and orgasm, and pelvic organ support. In addition, the PFM make up the most inferior part of the core, working with the diaphragm, abdominals and low back muscles to provide central core control.

Alleviating and preventing problems with the PFM can sometimes be as simple as incorporating specific exercises. Research shows that one of the best ways to prevent urinary leakage is to work on strengthening the PFM. However, to maximize function and improve problems, the PFM must also learn how to relax as well as contract, and work alongside the other muscles in the deep core, as well as with the muscles of the hips and legs. If you are experiencing symptoms of PFD, consider trying the following exercises:

  1. Deep Diaphragmatic Breathing – The diaphragm and PFM work as a team. Deep breathing through the diaphragm can help the PFM relax, and can also help them contract properly. When you inhale, the PFM relax and lengthen, and when you exhale they contract and shorten. Try lying on your back with your knees bent. Place your hands on the outside of the rib cage. As you inhale, the ribs should expand and the chest and belly should rise. As you exhale, the ribs should move down and in, and the chest and belly should fall. Continue to breathe for up to 10 – 20 repetitions. This can also be done sitting, standing, lying on your side, or on all fours.
  2. PFM Activation, aka “Kegel” exercises – This exercise serves to contract the PFM, which is an important mechanism to assist control of bowel and bladder function, and support for the pelvic organs. While the PFM should be strong, to counter high forces that the body encounters with lifting, jumping and running, It is just as important that the muscles can fully relax between contractions. Begin with deep diaphragmatic breathing. Inhale to prepare. As you exhale, imagine a kidney bean at the opening of the vagina. Squeeze and lift the kidney bean, contracting the PFM. Hold for up to 10 sec as you continue to breathe. Relax. Repeat up to 10 times. For variety in the PFM Activation exercise, try to imagine that the muscles are an elevator. As you exhale, the elevator is rising from the first to the fifth floor. As you inhale, it lowers back to the first floor. You can also practice quick contractions where you hold the muscle tight for one to two seconds and then let it go. It is important to keep breathing through all of these exercises.
  3. Bridging – This exercise incorporates breathing, PFM activation and spinal movement. It lifts the hips above the shoulders which can help assist gravity to improve pelvic pressure. Lie on your back and begin with diaphragmatic breathing to prepare. As you exhale, contract the PFM and begin to curl up one vertebra at time, lifting the hips off the floor. At the top, the trunk should form a straight line from the shoulders to the hips. Inhale to pause at the top, and exhale to reverse the movement, rolling the spine and hips back to the floor. Repeat 10-20 times.
  4. Happy Baby – This yoga pose is a great way to coordinate breathing with pelvic floor relaxation. Lie on your back. Lift your legs, bending the knees, so that the feet are facing the ceiling. Grab under your feet with your hands. Hold this position as you take 5-10 deep breaths.
  5. Assisted Squatting – Deep squatting may exacerbate signs of urinary leakage or pelvic pressure. Using a strap or holding onto a door for assistance, or limiting range of motion, are two ways to complete a squat movement with less downward pressure on the PFM. Stand, holding onto the back of a chair, doorknob or strap. Take one breath to prepare. On the next inhale, lower down toward the floor, bending at the hips and knees. As you exhale, activate the PFM, and use the glute (buttock) muscles to stand up. You can use your arms for assistance to pull up to reduce pressure on the pelvis. Repeat 10-20 times.

Not every problem with the PFM can be fixed with exercise, and not all exercises are appropriate for every person. If you feel like you are not improving, or these exercises make your symptoms worse, please consult a pelvic health physical therapist or your doctor. The best way to treat PFD is a multi-disciplinary approach combining physical therapy, medical management, behavioral strategies and exercise.

BLAIR GREEN, PT, DPT, co-author of Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum, is a Doctor of Physical Therapy with a focus on pre/post-natal health and wellness, the founder/CEO of Catalyst Physical Therapy, and a board-certified orthopedic specialist. Known as the “go-to” expert in her field, Dr. Green is also a Polestar-trained Pilates instructor and a Certified Manual Trigger Point Therapist. She serves as an instructor in the Physical Therapy program at Emory University, and as a faculty member for several Physical Therapy continuing education companies.

cindy birne pr, Kristin S. Kaufman, author, 360 MAGAZINE

Author Explores Life Through the “SEATS” We Sit in Throughout the Journey


“A compassionate read that allows us all to take a deeper look at our own lives.”
––Robyn Openshaw, bestselling author of VIBE

Our lives are enriched by the many seats that have been saved for us—both literally and figuratively. In this final book of the Is This Seat Taken? trilogy, IS THIS SEAT TAKEN? No, I Saved It For You––Inspiring Life Lessons from Everyday Experiences by Kristin S. Kaufman, you are invited to experience incredibly vulnerable stories where unmistakable wisdom is revealed through the “seats” in which people have been seated, from an empty bar stool at a high school reunion to the heart-wrenching transitions of those we love the most.

We are all part of an integrated, collective adventure. Kaufman’s creative use of the term ‘seat’ as a metaphor for our life journey shows us that Each of the thousands of people who randomly cross our life paths help to create our unique journey. When we remain present to the seemingly incidental encounters and experiences in our lives, these moments can become opportunities for life-changing lessons.


Whatever seat you find yourself in, it is a precious gift of life. Everyday interactions, sometimes joyous and sometimes heartbreakingly painful, can all provide inspiring lessons if we know where and how to look. So please have a seat, here in the seat saved for you, and be open to what may be revealed to you.


About the Author
Kristin S. Kaufman is a successful portfolio entrepreneur. In 2007, she founded Alignment, Inc., to serve individuals and corporations as they seek alignment within themselves and their organizations. Alignment, Inc., is a unique services company through which Kaufman has brought her expertise to tens of thousands of people, working with organizations to create sustainable success individually and collectively. Through her partnership with Rodan & Fields, she extends her reach by providing coaching and assistance to entrepreneurs and independent business owners as they build their own financial independence.

With over 25 years of corporate experience, Kaufman has held leadership positions at three publicly traded companies. She was awarded the distinction of Professional Certified Coach from the International Coaching Federation, and achieved the designation of Certified Leadership Coach through Georgetown University’s esteemed program. A popular keynote speaker to audiences ranging from 500 to 50,000, she brings her passion, wisdom, wit and Southern charm to each event.

Kaufman is a prolific writer. Her first book, Is This Seat Taken? Random Encounters That Change Your Life, was released in 2011 to national acclaim, and was followed by a sequel, Is This Seat Taken? It’s Never Too Late to Find the Right Seat released in 2015. She is an active civic and community volunteer, and currently serves in numerous non-profit board positions. Kaufman lives in Dallas, Texas, with her beloved rescued white Schnauzer, Lulu.

Available on Amazon.com and bookstores


SOCIAL MEDIA
Learn about our BOOKS: www.kristinkaufman.com
Read our widely followed BLOG: http://www.alignmentinc.com/blog/
Learn what about our SERVICES: www.alignmentinc.com

Learn about my OTHER BUSINESS: https://partnerwithkristin.com
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Anne Welsh, 360 MAGAZINE, Diana Unanyan

Fashion influencer × writer Anne Welsh talks about her new book “Pain-Less”

Pain-Less: Living with Pain, Finding Joy is Anne Welsh’s moving and uplifting memoir about life with sickle cell anaemia. It was published on 19th June 2019, World Sickle Cell day. Within just a few days of the launch, this emotive and inspirational book began to receive some incredible reviews:

“A powerful account of Anne Welsh’s own journey with her ‘invisible illness’ and a valuable resource for sufferers of sickle cell anaemia.”
World Health Organization

“An honest and insightful account in to a world unknown to so many.”
Archbishop of York

“A must read for victims of sickle cell disease, family members of sufferers, handlers and colleagues.”
Former President of Nigeria, Olusegun Obasanjo

“I have the utmost respect for those who suffer from sickle cell disease. The pain I have seen them experience is just awful and the suffering is immense.” –
Professor Dame Sally C. Davies

Anne Welsh is an entrepreneur, business mentor, published author, international speaker and trainer in dealing with pain and shows both individuals and businesses around the world how to massively improve their lives to attain a very high quality of life. She helps people whether in business or not, to be the best that they can be.


Anne Welsh is the Founder and President of Arise Consult, a leading global business development firm. Over the last ten years, Ms. Welsh has brought her unique combination of communication and financial skills to clients operating in the private or government sectors. She has been instrumental in identifying and putting in place solutions to a wide range of challenges in many global regions.


She has delivered unique solutions for Middle Eastern clients to capture ground-breaking international events in their countries. Her guidance has helped achieve peace in the most difficult regions of Africa and in the United States she has brought together the leaders of finance and industry to develop solutions that will help many developing countries move forward economically and with a social conscious.


Prior to founding Arise Consult, Ms. Welsh served as Senior Vice-Associate of Corporate Communications at Lehman Brothers and Neuberger Berman where she reported directly to the director of the UK Asset Management Division and was responsible for the fund’s European communications strategy.


Anne is internationally recognised as supporting good works in civil society. As a sickle cell sufferer, she is a champion for the disease around the world. Her book Pain-less, launched in June 2019, was borne of her determination to raise awareness about the impact invisible diseases such as sickle cell can have on individuals and their families.Anne is all too aware of the difficulties faced by sufferers of life-threatening illnesses. By writing this book, she has given a roadmap for others to improve their mental and physical wellbeing that may help in achieving a joyful and fulfilling life

She received a Bachelor of Arts degree in Accounting and Finance from Hertfordshire University and graduated from Cass Business School with an MSc in Investment Management.

NOTES

Pain-Less: Living with Pain, Finding Joy, by Anne Welsh, is now available in hardcover via Amazon.

It is also available on Kindle, Nook, Kobo and annewelsh.com.

360 MAGAZINE, Nicole Avena, PhD

Top Five Tips For Avoiding Colds and Flu This Season

1. Take It Easy. Stress is a sure way to compromise your immune system. Be sure to make sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum.

2. Take Vitamin C. Supplementing your diet with Vitamin C is a great way to ward of colds and flu. We don’t typically get enough Vitamin C from our diets alone, so a supplement is often the best way to go. Vitafusion makes a Vitamin C gummy that is easy to take, and a great way to get your daily dose of Vitamin C.

3. Avoid Closed Places. Cold and flu viruses spread via the air, so try to avoid spending too much time indoors where there may be people who are sick (like shopping malls). Try to get outdoors as much as you can, as the brisk air can be great for your health and also very refreshing.

4. Wash Your Hands, and Face. Washing your hands is a no-brainer, but don’t forget to wash your face! We often touch our face with our hands, and germs can be sitting there just waiting to invade. 

5. Use Sanitizer. Keeping your work and home areas clean of viruses is important. Use sanitizer to wipe down the places where germs might be lingering, such as door knobs, bathrooms, faucet handles, and keyboards.

Nicole Avena, PhD, is Assistant Professor of Neuroscience at Mount Sinai School of Medicine. She is the author of several books, including Why Diets Fail, and What to Eat When You’re Pregnant.