Posts tagged with "app"

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

How to Design Your Own Interactive Magic Mirror

Interactive magic mirrors are an interesting piece of tech. In an instant, they are able to provide those that look into them with all sorts of information, from personal skincare tips to what the weather outside is like on that day. They are also transforming the way people are now shopping for clothes and makeup, as they are able to show customers what they look like in certain styles.

If interactive magic mirror tech has taken your fancy, why stop at being a consumer of it? Why not go the whole hog and design your very own? To see what you need to do in order to set about this somewhat difficult yet highly rewarding task, make sure to read on.

Source the right tools and equipment

When it comes to designing an interactive magic mirror, you need an abundance of tools and pieces of equipment by your side:

• Computer screen, mouse, and keyboard

• Basic mirror

• Raspberry PI (extremely important)

• USB power cord

• 8GB SD-card

• Adapter

HDMI-to-VGA adapter

As this is fundamentally a piece of IoT technology, you’re also going to need tools that help you to build a circuit board. The first thing that you need to source in this regard is a PCB design tool. By installing and implementing such a tool into your working process, you will be able to design PCBs from idea to manufacture with ease, especially when you allow the CircuitStudio how-to video to assist you along the way. Other tools needed in this instance include a breadboard, a soldering iron, and etching equipment.

Get your sizes spot on

It is incredibly important that you take the literal size of your task into consideration — if something is even just an inch out of place, the whole project could be ruined. This sentiment rings especially true when it comes to matching your mirror with your computer screen. By choosing a screen that doesn’t fit your mirror, the render that the screens gives will be out of place and, subsequently, made to be all but redundant.

Install your Raspberry PI

The previously mentioned piece of equipment known as the Raspberry PI plays a pivotal role in proceedings, so make sure that you don’t forget to source one. When it comes to installing this equipment, just make sure that only one cord is pulled through the bottom of the mirror’s case — this will stop the tech from becoming overloaded with data and, ultimately, it will stop it from overheating.

Don’t forget to install the Raspbian operating system, as doing so will give you free rein to tap into the PI boot sequence as and when you see fit going forward.

Connect your mirror to the Internet

After all the hard work that you put in, it would be a shame to ruin it all by forgetting to connect your magic mirror to the Internet. Once this connection is forged, your mirror will be able to display real-time information, such as weather reports and news bulletins.

When you decide to design a magic mirror, you will be sure to be occupied for months on end. It will all be worth it in the end, though.

RAZOR E PRIME

By Vaughn Lowery

With the insurgence of e-scooters on the rise in most major urban centers throughout the world, it was only a matter of time that Razor would come up with an optimal solution. A retractable and compact all-electric scooter which better simplifies a micro-transit lifestyle for millennials.

Affordability

Let’s be honest, here. With e-scooters hailed from an app, at best you’re shelling out at least 15 cents per minute. Subsequently a few short trips to the local grocer, you’ve already spent close to $6 to $10 per trip. At just $379, Razor’s E-Prime is the best investment for long term usage.

Ergonomics

Unlike many of its competitors, Razor’s E-Prime has adjustable handle bars (for height) and thumb controls for throttle as well as braking.

Performance

With a top speed of 15mph and ample torque, you can easily maneuver through traffic and avoid accidents due to heavy congestion. Electronic, thumb-activated braking isn’t as responsive, but the rear fender scrub brake is far more efficient because it is applied by the rider’s foot. While charging your model, the power box’s indicator light will turn green (from orange). Razor lists up to 40 mins of continuous drive time at 176 lbs or less which is equivalent to approximately 7 miles. As tested, we weighed in at 161 lbs and continuously rode our E-Prime for 32 minutes at highest speed for 4.6 miles.

Next Gen

New upgrades for 2019 are the E-Prime Air and the E-Prime Plus, which will also provide a smoother ride with a pneumatic tire as well as an increased max weight. Both improvements will most likely increase charge life.

Conclusion

If you, like many, who reside near where you work this is the one of the best purchases you can ever invest in. The Razor E-Prime charges relatively quickly and makes a dreary 2 mile commute to the office, restaurant or gym more exciting than ever. With the wind sweeping across your cheeks, the ride in life feels less bumpy with a charger in tow which fits in any outlet. Not to mention, once folded, you can take it into Trader Joe’s (place in shopping cart), LA Fitness (fits easily into one of their larger lockers) and/or tuck it under the table while plugged in at Kay & Dave’s Cantina.

Buy Now

Razor scooters, 360 magazine

T.I. Launches Tech Cypha

This February, Hip-Hop Entrepreneurs are making black history by advancing the technology industry. Clifford Harris Jr, known as “T.I.,” launches a new syndicated investment vehicle called Tech Cypha with business partner Jason Geter and Brandon “BL” Lewis; son of late great boxing promoter and entrepreneur Butch Lewis. Leveraging technologies such as Airbnb, Lyft and Lime through the eyes of hip-hop culture, the team also launched a Los Angeles-based entertainment startup called Culture Genesis. Together, the new collaborative investment strategy allows high-net-worth individuals to participate in trending tech startup deals.

The strategy evolved when Geter and Harris made their first investment 12 years ago into a company called Streetcred.com, a site that allowed fans to go online and share opinions about street culture. While that first deal didn’t work out, Geter and Harris maintained interest in the technology and startup scene to create opportunities for their networks and promote new businesses.

“We learned a lot,” says Harris. “Now, we know where our demographic is.”

For Geter, that demographic is taking advantage of Atlanta’s surging position as a cultural and technological mecca in the United States. Indeed, Atlanta-area startups raised roughly $1.15 billion in 2018, a record for the region, according to data from PitchBook and the National Venture Capital Association.

“Being in the city of Atlanta and with Georgia Tech producing so much talent, and coming from us being within the hip-hop culture, which is always influencing and promoting things, we saw an opportunity,” says Geter. “In the past, we were always looking through the glass window and looking at ways we can participate earlier. And that’s by coming together to pool our resources so we can invest more.”

Through informed mentorship programs and partnerships, Tech Cypha will include using influencers in various fields. Currently, the syndicate includes Lil Duval, Killer Mike, Tamika ‘Tiny’ Harris, Tai Green, Korey Roberson, Stephanie Shirley, and BJ Kerr among others. As an industry leader, Lewis is known for his talent in branding, marketing and partnership deals.

“Often times, we drive technology like social media and apps, but we are never apart of the ownership,” Lewis continues, “Tech Cypha is going to be an investment vehicle looking for promising, early and late-stage startups to invest capital in, assist with marketing and give branding directions. It’s our way of bridging the gap between the culture and technology.”

Instagram Founders Resign

According to The New York Times, Instagram co-founders CEO Kevin Systrom and CTO Mike Krieger announced their departure from the company in September 2018.

In creating a photo sharing app that allows users to select filters for photos and share them with the world, Instagram became one of the world’s most successful mobile apps. Six years ago Facebook acquired the startup with $715 million and with Facebook’s resources, including anti-spam and internationalization, Instagram continued to grow into having one billion monthly active users.

According to sources at TechCrunch, tension had risen this year between Instagram and Facebook’s leadership regarding Instagram’s autonomy. While Facebook had agreed to let it run independently as part of the acquisition deal, in May, Instagram’s VP of Product Kevin Weil moved to Facebook’s new blockchain team and was replaced by former VP of Facebook News Feed Adam Mosseri — a member of Zuckerberg’s inner circle.

Systrom and Facebook CEO Mark Zuckerberg historically got along, but they had occasional diverging opinions. One of which involved overly aggressive ad tactics and invasion of privacy including getting both Facebook alerts inside their Instagram notifications tab, and seeing a Facebook button with red notification counts inside Instagram’s settings menu.

The stress imposed by Facebook had an impact in other departures last year including Instagram’s director of public policy Nicole Jackson and AR/Camera product lead Keith Peiris.

In a statement, Systrom and Krieger wrote, “We’re planning on taking some time off to explore our curiosity and creativity again. Building new things requires that we step back, understand what inspires us and match that with what the world needs; that’s what we plan to do.” Who knows where Systrom and Krieger’s next endeavor will take them?

Online Fashion Spotlight: SilkFred.com

We‘ve all been there; ready to attend an event but with nothing to wear. Last-minute shopping (both online and instore) commences, and you’re desperate to find the perfect dress to help you feel confident as you dance the night away.

If you find yourself in that all too familiar position, SilkFred is here to help. With a wide range of unique products to suit any style, Silkfred.com is the personal stylist you never knew you needed. Whether you are shopping for a date night or you are looking for a piece of knitwear to complement your winter wardrobe, they likely have an option for you.

With over 600 independent brands represented on the site, it is the perfect location for the fashion forward on the hunt for the next big thing. Grown completely from scratch through social media and the power of conversation, this innovative team have taken personal style and the latest trends to created a truly unique space for those that love all things fashion.

Whether you are looking for a modern twist on the classic little black dress or you want a maxi dress that makes a statement, you are spoilt for choice. With up and coming brands such as Lilah Rose and AX Paris, you can be sure that you are getting the very best of high-quality fashion at a price that won’t break the bank.

What If You Are New To Fashion?

If you are new to fashion then there is no need to worry; SilkFred does all the work for you.

The categories around the site are easy to find, all clearly laid out in a simple navigation bar. You can shop by the clothing item that you want and the style within each of these, as well as picking a ‘perfect for’ category if you need a bit of inspiration for an upcoming event. You can enjoy a seamless shopping experience without having to scroll through pages to find what you’re looking for, allowing you to get that all important outfit in no time at all.

What About Budget?

If you are looking for your next amazing dress but do not have a big budget, you can still find what you need at SilkFred. Within their website, you can look for all the latest bargains in their outlet and there are also regular sales where you grab a style steal. With select dresses selling out in some sizes, they offer you the chance to get outstanding deals on the last few remaining.

With Silkfred as your secret weapon, you can be sure to avoid a fashion faux pas at every event regardless of the dress code, allowing you to enjoy the very best in fashion all year round.

Safety Score

Autoliv, Inc. (NYSE: ALV and SSE: ALIVsdb), the worldwide leader in automotive safety systems, today introduced Safety Score by Autoliv, a smartphone application with the goal to make people of all ages become safer drivers.

Once downloaded and when active, Safety Score monitors real-time driver behaviors and compares it against Autoliv’s proprietary data algorithms and known causes of accidents and provides the user with a personalized 3-digit safe driver score. The higher the score the more safe-driving behaviors the driver exhibited over an array of data points including turning, acceleration, braking, speed and distractions. The app also collects and compares data on weather, type of roads driven on, time of day and trip duration.

“Today, nearly 1.4 million people die in traffic fatalities every year and that number is expected to increase,” said Cecilia Sunnevång, Ph.D., Autoliv Vice President of Research. “Autoliv has been collecting, studying and acting on accident data for 65 years and we believe the road to saving more lives includes improving driver behavior. Safety Score, when used regularly provides a unique understanding of an individual’s safe-driving patterns and provides a framework for coaching and improving safe-driving habits.”

Christoffer Malm, Autoliv Director of Digital and Mobility, added that having a personalized safety score based on individual driving behavior could also be used by ride-hailing, taxi, limousine and other fleet and professional driving companies to provide an objective picture of a user’s safe-driving habits and provide a platform for evaluating and improving driving behavior. Additionally, a personalized Safety Score based on individual driving behavior could also be used to reduce insurance costs.

“Many usage-based insurance programs collect vehicle data and score based on the performance of a vehicle, which often has multiple drivers, so driving behavior reported back to the insurance company isn’t personalized,” he said. “Safety Score assesses individual driving behavior – regardless of the vehicle driven – and provides a personalized score that could be used to determine an individual’s safe-driving behavior. The individual could then share this information with the insurance company to reduce costs.”

Learn more

www.sparepartstore24.co.uk

GENERATION OF AUTOMATION: IS YOUR JOB IN DANGER?

Humanity has made great strides in the technical world and, as of late, those strides have begun affecting the livelihood of people directly. Technology, (specifically A.I.) has seen vast advancements in recent years, so much so that for some industries the threat of redundancy is becoming ever more real.

According to original research from MoneySuperMarket, driverless vehicles are growing in capability and becoming more popular among firms that traditionally employ large numbers of drivers. Such a transition could trigger large-scale redundancies by as early as 2020. But, which jobs are in danger of being automated first?

Is Your Job At Risk?

To date in the UK, many motoring jobs have already fallen victim to automation – and as many as 1.2 million face a 67% or higher probability of their jobs being automated – representing up to £23.9 billion in annual salaries.

Among professional drivers, only driving instructors have little to fear, with the 29,000 employed in the UK having only a 13% chance of replacement with a machine. However, there are many other driving oriented jobs that could be in danger of being automated such as:
1. Food delivery drivers – The takeaway delivery industry is likely to see replacements across the board, with a 98% chance of automation.
2. Waste disposal workers – Waste collectors face a 93% likelihood of having their roles replaced by a machine. Volvo showcased a prototype bin lorry that uses drones to identify nearby bins, although this wouldn’t completely replace the need for human workers.
3. Taxi drivers – As with bus drivers, there have been moves to automate private transport services. Notably, Addison Lee has stated that the company intends to have automated vehicles deployed in London by 2021. In Tokyo, meanwhile, an autonomous taxi service began operation in August, transporting passengers along a set route.
Even though, driverless technology advances with each passing year, there are some jobs in emergency services, that aren’t at high risk of being fully automated. Services such as, ambulances, police and the fire department are at less risk of being fully replaced due to requiring additional skills.

Tom Flack, Editor-in-Chief at MoneySuperMarket, commented:

“Automation will bring massive changes across the whole of society and those who drive for a living may be among the first to feel its effects. Tests of driverless vehicles are well-advanced and are soon to be on the roads – with future positions in commercial usage already identified.
“If businesses see an opportunity to save money by making drivers redundant, they are likely to grab it – that’s the nature of competition. We can only hope that automation brings with it fresh employment opportunities for those whose existing roles disappear.”

Eric Garcetti, 360 MAGAZINE, dtla, flexla

FlexLA  

Mayor Eric Garcetti rides FlexLA w/ US Navy Veteran Andrew Gallo!

“We seize every opportunity to give Angelenos faster, more convenient, connections to their jobs, the people they love and everything our City has to offer,” said Los Angeles Mayor Eric Garcetti. “FlexLA will give people another affordable, sustainable, and efficient way to get where they are going – while providing our veterans with good paying jobs.”

Stay tuned for a video of the Mayor’s FlexLA ride to be posted on social media!

Travel around Downtown LA driven by a salaried driver – many of whom are U.S. military veterans – for an affordable, flat rate fare – on-demand. And this week, it’s FREE!

During the day, use the app to access LADOT transit info, and from 7pm to 2am, FlexLA vans are ready to take you anywhere you want to go within DTLA.

HOW THEY ARE DIFFERENT

First, FASTLinkDTLA is a non-profit partnership of businesses, employers, developers, business improvement districts, organizations, and nonprofits focused on improving mobility, transportation and infrastructure in Downtown Los Angeles. One part of our mission is to promote and re-brand DTLA as a new mobility innovation center by creating a network of early adopters and travel adventurers. Thus, the creation of FlexLA!

With FlexLA, you can:

Search, book and pay for on-demand ridesharing service

Have peace of mind with our predictable, flat rate fare guarantee

Count on safe, accessible, well-lit stops and screened drivers

Ride easy with an experienced, salaried driver, many of whom are U.S. military veterans

Request a wheelchair-accessible vehicle via our partner ButterFli

View the app in English or Spanish

Arpionth, 360 MAGAZINE, Vaughn Lowery

Arpionth

Every once in awhile we discover a newfangled talent who dares to be different. Arpionth is the next generation of EDM. Sultry and sensual melodic instrumentation at it’s finest. A swedish phenomenon.

“Hope” thrives on cinematic creativity and indulges all senses. Your heart will pump while waves crash.

“Destiny” opens up with tons of faithful synergy. Once the beat drops so will your soul. Throbbing. Pulsating.

“Origin” marks newfound territory with systemic beats which power through tradition. Being present isn’t enough. To recognize your past is to know your perfection.

“Above” pushes the envelope. Like a bird, the rhythmic cadence will make you flutter. Higher and higher your imagination will float amongst the swarms.

“Fight” treads on fear. Feisty yet temperamental instrumentation will tantalize your inner existence.

“Continue” is a rotational pull. Everlasting and meaningful. Nothing can stand in the room of an orbit.

“Return” is sinister. A notational menstrual cycle.

“Change” is a seasonal reflection of emotions. You can visualize leaves turn from green to amber.

“Then” will transpire your soul. Strings and snares are on a downward spiral romance.

“Past” mimics a crispness of affairs. Up beat and responsive to what’s to come.

“Time” ticks like a elegant piece of machinery. Poignant and peaceful.

“Now” streams the senses. You can actually smell the stark stench of collateral damage.

“Be” proves to be one of the more sensible tracks with an alien-like heart beat. Allow your mind to ramble around a viscous surface. It’s all about building community!

“Clouds” is anthemic. Parallel to a derivative. A heavenly tune erupting with angelic memories.

Arpionth has a special talent to cure a thirsty mind. His ability to chime into uncharted territory is what makes him a big contender for our “360 Watchlist.” Concrete Creativity III circumvents ongoing sensory seizures. A filmic treasure of tasty creatures.

Listen Now