Posts tagged with "advice"

Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University of Missouri and one of the nation’s leading experts on fitness and exercise, says that for resolutions to stick, people need to focus not only on outcome goals, but also goals related to the process of being physically active. You can read more about Dr. Ball’s advice here.

Dr. Ball also has comments on new federal guidelines for physical activity, which suggest that adults should aim for 150 minutes of moderate to vigorous physical activity each week, and any amount of time spent doing physical activity now counts toward the goal of active minutes. Prior guidelines had called for at least 10 minutes of activity for it to count.

There are video and audio resources available for broadcast-quality download here. The video features Donna Fox, who has recently made changes to lead a more active lifestyle and considers herself a “gym rat” now after never setting foot in a gym while growing up in the Caribbean.

As January winds down and the thrill of New Year’s resolutions wears off, Dr. Ball’s expertise in fitness and physical activity can be used as encouragement to stay on track with New Year’s fitness resolutions.

Three Top Tips on Buying Your First Car

As soon as you pass your driving test, all you want to do is get out on the roads in your very own car. As exciting as this time may be, however, it’s still highly beneficial to exercise a bit of caution and patience. When it comes to buying your first motor there’s nothing smart about rushing in– doing so will see you face more problems further down the road.

Exercising caution doesn’t mean being inactive when it comes to finding the perfect car for you, though. You should still be proactive at this time, and you should still try to set up your life as a driver in the most fruitful way possible. To find three top tips on how to buy your first car in the right way, read on.

1. Sort out the financial aspects of the venture

Before you do anything else in your car-buying venture, you need to work out your budget as well as how much you are willing to spend. This is essential because it’ll stop your spending from spiraling out of control, no it’ll help you avoid paying too little and then having to face any buying regrets further down the line.

You also have to take future running costs into account. It’s no good just factoring the cost of the car into your financial plans. You also have to deliberate insuring the vehicle, getting it taxed, getting it tested, and then having work done to it to ensure it is roadworthy.

Something else that you must consider is how you are going to pay for your car. Are you able to buy the car outright, or will you be going down the financing route? Regarding the latter, if you wish to take out a car loan to cover your bill, then you should check out the best auto loans at Crediful.com. Doing so will help you make the most informed decision on the matter possible.

2. Be scrupulous when it comes to checking your chosen car

You may think that you have found the perfect car for you, but that might not necessarily be the case. Any vehicle can be made to look and sound good on the outside, but you cannot commit to anything until you’ve meticulously checked that your chosen car is in good working order. That means checking to ensure that the quality of your car is in keeping with its age, its model, and the number of miles it has to run; this means ensuring that the car can carry out all functions and purposes expected of it; and this means it matches its descriptions exactly. If you can’t perform these tests yourself, then have a trusted mechanic carry them out for you. Only then will any underlying problems with the car be unearthed, and only when these troubles are unearthed can you stop them from becoming actual headaches of yours.

If you want your first car to truly help you in your quest to grow as a driver, then it needs to be in full working order. Taking the above advice is the first step, but there is something else that you must do: take it for a spin. Only when you get behind the wheel yourself can you get a feel for the car’s capabilities. When you take it for a ride, you should test the clutch and the brakes to ensure they do not feel worn, you should head to a road where you can hit at least 60mph to ensure it is capable of high-speed driving, and you should make sure that the steering wheel does not vibrate while you drive.

3. Don’t trust everybody’s advice

As an inexperienced car owner, you will experience plenty of people sticking their nose into your car-buying business. The family members and friends of yours who own their own cars will try to give you an insight into car buying — their advice might come with the best of intentions, but they don’t know your situation quite like you do. There will even be car dealers out there who try to push you towards certain buys — the advice they give will be very much designed to sway you towards lining their pockets. This all means that the only person that you can really trust in this situation is yourself, and you’re the only one who can bring about the best results for you.

 

Your first car will always remain a favorite of yours, even after many years (and cars) have gone by. Be sure you invest in a car that’ll last for many years so that you do not have to worry about further expenses.

Tips From Dermatologists: The How-To Guide to Applying Topical Acne Medication

Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. However, despite its prevalence, accurate information about acne can be scarce.

Many teenagers and young adults believe that they have to let acne run its course instead of treating it, while others turn to do-it-yourself treatments–like applying diaper cream or toothpaste to pimples– without much success. Yet left untreated, say dermatologists from the American Academy of Dermatology, acne often results in significant physical and psychological problems, such as scarring, poor self-esteem, depression, and anxiety.

“As a dermatologist who treats patients with acne every day, I’ve seen firsthand the effects that acne can have on a person’s life, both physically and emotionally..If you find yourself in a bad mood or skipping outings with friends or family members because of acne, see a board-certified dermatologist for treatment,” says board-certified dermatologist Dee Anna Glaser, MD, FAAD, a professor and interim chair of dermatology at Saint Louis University School of Medicine in St. Louis.

Today, says Dr. Glaser, there are many effective treatments for acne, including medications that are applied to the skin, antibiotics and in-office procedures. Some treatments that are applied to the skin, such as products containing benzoyl peroxide, salicylic acid or adapalene, are available over-the-counter.

However, whether a person is using an over-the-counter treatment or prescription medication, Dr. Glaser says it’s important to be patient regarding results. For example, it usually takes four to eight weeks to see improvement after using a topical medication– a treatment that is applied to the skin–and once acne clears, she says, it’s important to continue the treatment to prevent new breakouts.

It’s also important, says Dr. Glaser, to follow your dermatologist’s directions while using acne medication. Particularly for topical medications, the wrong application and skin care routine can lead to dry, irritated skin.

To get the greatest benefit from topical acne medications, Dr. Glaser recommends the following tips:

  1. Use a gentle face wash. A common misconception is that people need to use a strong face wash while also using topical acne medication. However, using a face wash that is too harsh while also using acne medication can dry out and irritate your skin. Instead, look for a mild, gentle face wash that says “oil-free” or “noncomedogenic” on the label, as these won’t clog your pores. Gently as the affected areas twice a day and after sweating.
  2. Use a pea-sized amount of medication. Using too much medication can irritate your skin, and using too little can hinder results. To make sure you’re using the right amount, put a pea-sized amount on your index finger and dot the medication on your forehead, cheeks and chin. Once dotted, rub it around to cover your whole face.
  3. Ease into the medication. Since it can take time for your skin to adjust to new medication, start by applying the product every other day instead of daily. If you don’t experience any negative side effects after a few weeks, like increased burning or redness, you can start applying the medicine every day.
  4. If irritation occurs, apply moisturizer before applying acne medication. Studies have shown that applying moisturizer before applying topical medication helps prevent the medication’s negative side effects–like peeling and redness–without changing its effectiveness. Make sure your moisturizer says “oil free” or “ocomedogenic”
  5. Protect your skin from the sun. Many acne medications cause increased sensitivity to sunlight, which can increase your chance of sunburn. Before going outdoors, apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 to all exposed skin, including your scalp, ears, neck, and lips. Remember to reapply every two hours or immediately after sweating. You can also protect your skin by seeking shade and wearing protective clothing, including a wide-brimmed hat and sunglasses with UV protection.

“Acne is a complex skin condition that can have many causes, including skin care products, fluctuating hormones, family history and stress,” says Dr. Glaser. “Further, not everyone’s acne can be treated the same way. If you have acne and over-the-counter medications aren’t bringing relief, make an appointment to see a board-certified dermatologist.”

In recognition of National Healthy Skin Month, the AAD is reminding the public about how to find trustworthy sources of information on skin disease, including acne, skin cancer, eczema, and psoriasis. A board-certified dermatologist has the education, training, and experience to provide the best possible medical, surgical, and cosmetic treatment to patients. After earning a bachelor’s degree and medical degree, board-certified dermatologists must complete four additional years of education, including a one year internship and three yeas of dermatology residency. Before seeking dermatologic care, the AAD recommends that everyone make sure their dermatologist is board-certified by the American Board of Dermatology, the American Osteopathic Association, or the Royal College of Physicians and Surgeons of Canada.

To find a board-certified dermatologist in your area click here.

The tips above are demonstrated in a video here that is posted to the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair, and nails. A new video in the series posts to the AAD website and YouTube channel each month.

About the AAD

Headquartered in Rosement, Ill, the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 19,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair, and nails; advocating high standards in clinical standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair, and nails . For more information, contact the AAD at 888-462-DERM (3376) or aad.org. Follow the ADD on Facebook, Twitter, Instagram, or YouTube

Lewis Hamilton Talks Travel Do’s and Don’ts

Ahead of the F1 Grand Prix race in Monaco this weekend, Mercedes-AMG Petronas Motorsport driver Lewis Hamilton discusses the sport and reveals his travel secrets and guilty pleasures when on the road.

In a film released today, the four-time Formula One™ World Champion also reflects on first-race excitement, winning four world titles, facing the 2018 race season head-on, memorable circuits and meeting fans across the world. Through the Marriott Rewards® and SPG® loyalty programmes, fans can also get the chance to meet Lewis Hamilton as well as some of the world’s top athletes, musicians and chefs.

Speaking on film, the frequent flier gives the inside track on taking advantage of those hours buckled in to your seat; don a pair of high quality headphones and lose yourself in your favourite playlist; a good book helps wile away the time and will send you to the land of nod so you arrive at your destination energised. If in-flight movies are more your style, treat yourself to a little chocolate (not too much) and for max-comfort, throw a fresh t-shirt and pair of sweat pants into your carry-on bag.

But what’s that one essential Hamilton recommends you should never leave home without? Hand sanitising wipes. The meticulous traveller recommends giving the seat area a good wipe down first. You never know who was in that seat before you!

Hamilton also shares exclusive insights into his holiday habits. When not travelling for races Lewis leaves the trainers at home. It’s summer sun, flip-flops, a pair of shorts (never speedos) and a city-beach destination like Los Angeles for some guaranteed rays. Lewis’ first ever holiday was Ibiza with his family, and that was where he first drove a go-kart… the rest was history!

Right now however, his thoughts are firmly on Monaco this weekend. “You never know how you’re going to feel when you wake up on a Sunday morning. Every Sunday of my life racing-wise has been different, so I’m excited about that.”

Web video of this partnership is available free of all charge or copyright via:

https://dna3.digitalnewsagency.com/stories/12191

Looking for Love

Important Qualities to Consider when Looking for Love :
We all want to be able to settle down with someone special one day but finding the perfect partner is not always easy. While there are plenty of resources to help you find love these days, such as online dating sites, you have to be sure that the person you choose has the right qualities. It is not all about appearance, which is something that you need to remember when you are looking for that special someone.

 
While you do not have to go over the top and start carrying out a background check online every time you find someone you like, there are certain qualities that you should look for. This will make it far easier to find someone that you will not only be attracted to physically but will also enjoy the company of. Relationships that are based purely on physical attraction are far less likely to succeed in the long run compared to those that are meaningful on a deeper levels.

 
What else you need to look for :
Of course, physical attraction is important in a relationship. However, you should remember that it is you that must feel attracted to the person not your friends and family. So, don’t worry if your friends don’t like the look of the person you are interested in – as long as you have that attraction there, that’s all that matters.

 
One thing you should look for when you are looking for love is someone that has a good sense of humor. Unless you want your life to be deadly serious all the time, it is important that you find someone you can have a laugh and a joke with. Finding a partner with a similar sense of humor as you can be really beneficial because it means that you are likely to have a lot in common from the types of movies you like to the types of activities you enjoy.

 
Another important quality that you need to look at is just how much the person has in common with you. Of course, they do not have to like every little thing that you like. However, having some similar interests is important because it means that you will be able to do far more together when it comes to your free time. If you enjoy things such as walking, cycling, and hiking, finding a partner that prefers to be slumped in front of the TV in all their spare time could make things difficult when it comes to spending quality time together.

 
One more thing that many people look for is someone that can provide some essence of security and stability. This doesn’t refer to how much money they earn or what assets they have. It means finding someone that you can wholly trust and someone that wants to work toward the same life goals as you. This will enable you both to work toward a common goal such as eventually settling down and starting a family.

Empowerment Coach & Spiritual Counselor Clarifies Millennial’s Dreams

Christina

Millennials, and/or new entrepreneurs are a part of a generation of talented, creative individuals who absolutely can help shift the planet with their gifts.

Many millennials enjoy living their purpose. And enjoying the freedom, stability, and abundance that comes with it?

For those millennials who are stuck, not sure HOW to live their purpose, and even worse, questioning their ability to do so (and to profit from it).

Christina has good news: they CAN maximize their potential, break through limiting beliefs, and discover specific strategies for claiming an awesome life of freedom!

Over 21 major influencers are giving expert advice on The Millennial Spirit: How To Clarify Your Dream, Unleash Your Full Potential, And Make Money While Living Your Purpose, series hosted by Christina Miglino—artist, empowerment coach, spiritual counselor, and public speaker.

They can reserve your spot here, now, at no cost:

Claim Your Awesome Life Of Freedom! 

This powerful series of genuine, short-and-sweet conversations with successful entrepreneurs, artists, coaches, best-selling authors, and healers who have developed and crafted their work around living a meaningful life, they’ll get practical advice, tools, and strategies for becoming clearer on their vision for their work in the world, while aligning their mindset with abundance.

Specifically, they’ll learn:

•  How to get clear on their potential and purpose, without the overwhelm (no more feeling like it’s just impossible to figure out what to do next!).

• Strategies for profiting from their unique experience, so they can make money living their purpose.

• How to break through limiting beliefs and patterns that hold them back from living your dreams.

• How to grow their mind and your business, without sacrificing their true, authentic, and rad self.

• One critical key to bringing their vision to life successfully (they don’t want to miss this!).

• How to create flexibility in their schedule, so they can prioritize the things they love.

• And so much more.

In short, they’ll discover how to claim their power, and bust through whatever it is blocking their forward progress … so they can finally move powerfully into abundance in all areas!

Christina is the perfect person to host this interview series, because she knows what it’s like to wake up every day feeling the resistance that comes from knowing you aren’t on the right path, living your purpose. Her “rock bottom” came while being in a destructive relationship, holding three jobs, and still not having enough money, or enough time for her loved ones. When her little sister passed away, Christina became acutely and painfully aware of our limited time on this planet.

She hired a therapist and a coach to help her recognize her own power and potential. She learned how to become an active creator in her life—a life that would be in service to others. And by doing so, she discovered how to have the stability, flexibility, and freedom in her work that she so desired.

Now, Christina is committed to having it all! She plans her work around her life, not the other way around, and she’s hosting this interview series to empower people to recognize their power, move into their potential, and experience their purpose … so they can live the same life of FREEDOM and SERVICE that she does!

Reserve your spot here, at no cost:

Finally: Become An Active Creator Of Your Dream Life. 

Remember, The Millennial Spirit begins February 12, and you can listen in from anywhere!  Join us … we’re coming together to support you in living your most joyful, best life, and getting clear on what the Universe needs from you so that you are empowered to make major moves into the next phase of your vision.

If interested in speaking with Christina please contact:cmiglino@gmail.com