Posts tagged with "adrenaline"

Avoid Clinical Entrepreneurial Syndrome

Whether you are running your own business as an entrepreneur – or running someone else’s business as an executive – there is an enormous amount of demand on your resources. You are likely to be playing the role of project manager, human resources liaison, accountant, and marketing specialist. You are the one who gets called on to extinguish fires as well as create new opportunities. All this and more, while remaining positive and energetic.

As enthusiastic as you may be about keeping the business afloat, it’s a fact that humans have a limited amount of resources available. When the demands upon us begin to exceed the energy levels that we have, we experience stress. This feeling is akin to a form of panic – and has a way of creeping into our daily operations. It lies under the surface of our consciousness, and slowly eats away at our resolve. In small doses, it can help us to accomplish great things. In large doses, and if left unaddressed, it can result in our physical and mental decline.

Stress Leads To Burnout

This doesn’t happen overnight. Those who are aware of the possibility of burnout may be able to feel it developing. Burnout is the eventual result of unresolved stress, and it is a warning sign from the mind and body that enough is enough. It is the point at which we decide that we can no longer perform the job functions in which we once took pride. We may begin to avoid work, produce lower quality work, or suddenly quit the job altogether.

The signs of stress which contribute to burnout include fatigue, insomnia, irritability, changes in weight, problems with digestion, becoming forgetful, and inability to concentrate. If you notice that these symptoms are becoming part of your daily experience, take it as a sign that something needs to change. If you aren’t able to change your workload in the face of stress, look into ways of changing your behaviors during your valuable time off. Failure to do so can mean the end of your venture as a successful business manager.

Avoid Burnout Through Being Proactive

As the stress that leads to burnout tends to attack us on three fronts – physical, cognitive, and emotional – the following are three ways to mitigate its negative effects.

Combat Stress on the Physical Level

The adrenaline and cortisol that the body produces in response to stress are responsible for activating our flight-or-fight response. These hormones prepare our bodies for action. When we fail to use this energy in an active way, it can turn on us and wreak havoc with our physical health. To disseminate that energy in a way that is best for the body, try engaging in similar actions as experienced in emergency situations – like going for a run or boxing it out at the gym.

Master Stress on the Cognitive Level

Much of what we interpret as being stressful depends on our perspective. What we have defined as our values and aspirations can fuel our sense of purpose, and that purpose can become an obsession. If we have tied our sense of self-esteem into our occupational achievements, we can become overwhelmed with producing results. To reduce that stress, which we experience over job demands and deadlines, we need to create a mental space where we are able to separate from those types of thoughts. Consider finding mental relief through engaging in meditation or mindfulness techniques on a daily basis. Venting that stress through consulting with a good therapist each week is another possibility.

Diminish Stress on the Emotional Level

Human beings need to have fun. When we engage in pleasurable activities, our body responds through releasing endorphins such as oxytocin, serotonin, and dopamine. Unlike the urgent feelings which stress hormones produce, these types of natural chemicals result in our feeling happy, calm, and content. Keep in mind that it is unlikely that you will be able to remove all the stress associated with running a business by having fun. But you can counteract some of it by making sure to schedule time in your busy calendar for engagement in recreational activities.

About Dr. Jeff Nalin

Dr. Jeff Nalin, Psy.D is an award-winning licensed Clinical Psychologist and the Founder and Chief Clinical Director at Paradigm Malibu Treatment Center. The center has locations in both Malibu and San Francisco.

Exploring Western Belize in 2019

Belize has been featured as the only Central American country on National Geographic’s Best Trips 2019 List. Quickly growing in popularity as one of the best tropical vacation destinations in the world, Belize is a blend of cultures and natural attractions and is a place that fully embraces its Central American and Caribbean roots, celebrates its diversity and takes great pride in its spectacular natural beauty. The San Ignacio Resort Hotel in Western Belize provides a perfect springboard for a vacation filled with adrenaline adventures, fine dining and opportunities to experience the infamous Maya Temples.

Adrenaline Adventures

Black Hole Drop: Begin with a 2 hour hike up the Maya Mountains over the rainforest canopy at Actun Loch Tunich, “The Monster of All Caves.” Become mesmerized by incredible aerial views of jungle rainforests, then step off the ledge of the cliff for a 300-foot high rappelling adventure ride where you will have amazing visuals of the Black Hole and luscious greens. This experience is not for the faint of heart.

Actun Tunichil Muknal (ATM) Cave: This site has been featured on National Geographic, Discovery Channel, and History Channel because of its mesmerizing giant shimmering flowstone formations, stalactites, and stalagmites widely present throughout this 3-mile long cave. ATM features burial chambers, Maya artifacts, intact calcified human remains, and slate stelaes that were used for burials. The cave itself is several miles long with multiple chambers. Once inside the cave you will spend several hours swimming, climbing, and exploring.

Fine Dining

Running W Steakhouse & Restaurant: Located at the San Ignacio Resort Hotel, Running W Steakhouse & Restaurant has a new Executive Chef, Enrique Awe whose culinary journey has brought him back to his hometown of San Ignacio after working for 16 years in the USA. The Restaurant showcases an international menu with the best of Belizean cuisine and features grass fed meats from the family’s own ranch where the restaurant got its name.

Trey’s Barn & Grill: Trey Roberson grills up the freshest cuisine in Western Belize and creates cocktails that pair well with his unique dishes. You can also find him at San Ignacio Resort Hotel for special cookouts on property with live music and libations.

Maya Temples

Caracol: Located on the western edge of the Maya Mountains within the Chiquibul Forest Reserve, Caracol lies on a high plateau that drops into a deep valley to the northwest and rises into hilly terrain to the southwest. The site was discovered in 1938 by Rosa Mai, a logger looking for mahogany. Although one of the most challenging Belize ruins to reach, the trip to Caracol is also one of the most scenic drives. It is the largest known Maya center within the country and holds “Canaa” (Sky Place), the largest pyramid or man-made structure in Belize at 140 feet tall.

Cahal Pech: Located on a hill that overlooks the twin towns of San Ignacio and Santa Elena, excavations show that Cahal Pech was inhabited from 1000 B.C. to around 800 A.D. The central part of the ruins provides a beautiful panoramic view of the surrounding area. Thirty-four structures, including temple pyramids, two ball courts, and an altar fill the 2 acre area.

Five of America’s largest airlines have nonstop flights to Belize from major cities across the country, making it easily accessible for US travelers.

K. ROOSEVELT

K. ROOSEVELT RELEASES SELF-TITLED EP ON DEF JAM RECORDINGS

LISTEN HERE:
https://KRoosevelt.lnk.to/KRoosevelt

“Roosevelt seamlessly captures the exhilaration of budding summer flings.” – FLAUNT MAGAZINE

WATCH VIDEO FOR “ADRENALINE” HERE: https://youtu.be/q37XKPgX7g8

WATCH VIDEO FOR “BLINDING MY VISION” HERE: https://youtu.be/RhV2b_MTveM

ABOUT K. ROOSEVELT:

Born Kevin Roosevelt Moore II and raised in Los Angeles, his evolution as an artist is best articulated by the advice of his father, renowned blues musician Keb’ Mo’, who told his son, “Follow your dharma.” As a child often on tour with his dad, K. Roosevelt frequently found himself in the mist of some of the world’s great musicians and singers.

His formal music education began in middle school and continued at Hamilton Performing Arts High School. He soon began a career as a freelance drummer, gigging for local artists as well as going on tours. After high school, K. Roosevelt attended the Los Angeles Musician’s Institute. His training and influences, and the practical skills he’d picked up from a lifetime around the music industry eventually led him to writing and producing full-time.

In the studio, K. Roosevelt has worked with Jhené Aiko, The Game, OverDoz, Dom Kennedy, Jay 305, Hit-Boy, Casey Veggies, SuperDuper Kyle, and Travis Scott, to name a few.

AMAZON’S THE GRAND TOUR

Has a show or movie ever energized you to seek adventure beyond the screen? The Grand Tour, a Prime Original that follows three intrepid former car journalists on their high speed escapades around the world, has attracted fans ready to hit the road for their own adrenaline fueled adventures. Amazon uncovered a few fun facts about Prime members who have streamed The Grand Tour, and we’re spreading the word on where to get inspiration for your next trip to the great outdoors. These trends were obtained by comparing the purchase behavior of a sample of 100K Grand Tour viewers on Amazon to that of 100K Non-Grand Tour viewers.

Amazon learned Grand Tour viewers are more likely to seek extreme outdoor hobbies and live in areas known for adventure in the great outdoors than those Prime members who haven’t streamed the show yet. In 2017, Grand Tour viewers spent 24% more in Amazon’s Sports & Outdoor store than an average non-Grand Tour viewer. And these Grand Tour viewers are not just novices of the outdoors; they purchased more brands for top outdoor athletes and serious outdoor enthusiasts including GoPro, Black Diamond, Osprey, Patagonia and Thule than did non-Grand Tour viewers. The largest percentage differences in spend on outdoor equipment between Grand Tour viewers and non-Grand Tour viewers were on cycling gear (53%), rock climbing gear (45%) and skiing and snowboarding gear (44%).

It is no surprise Grand Tour viewers in the US are living in places that are known as gateways to adventure. Washington – home of Mt. Rainier, Olympic National Park and neighbor to the Pacific Ocean, andColorado – land of the Rocky Mountains and Mesa Verde National Park, had the highest number of Grand Tour season two viewers per capita in the US. These states have an abundance of activities for those seeking an outdoor and adventurous lifestyle.

Grand Tour viewers are more likely to drive cars that are compact and adventure-ready and steer clear of the family cars. When purchasing automobile parts in Amazon’s Automotive store, customers can add information about their current car to the Amazon Garage for shopping parts and accessories designed specifically for that vehicle. The Subaru Impreza was the top car model that was more likely to be added to a Grand Tour viewer’s garage than a Non-Grand Tour viewer’s in 2017.

If you have been looking for motivation to dust off your bike, climb a new route, wax your skis or take the family camping, check out The Grand Tour for some adventure inspiration and see you in the great outdoors!

TRACK DAY WITH LIFERUSH ADVENTURES

By Anthony Sovinsky + Vaughn Lowery

Humans are unique in their ability to overcome the unimaginable. We are forced to explore the unknown –  to push our physical and mental limits. Brave people have taken chances and it has shaped our universe for the better. Whether we are attempting to climb the highest mountain or land our dream job, the thrill of doing something we haven’t done before creates a spark and meaning in our lives. For some of us this becomes a constant journey of discovering the next big thrill or adventure to add to the list of successes. Whether it be a bucket list item or just a childhood aspiration.

LifeRush Adventures is a society striving to deliver outdoor adventures that appeal to the adrenal glands. Recently, we received the pleasure of accompanying them on a trip to the world renowned Mazda Raceway Laguna Seca. This course has been in operation for over 40+ years and has hosted some of the greatest races of all time. In 2008, Mazda Raceway was home to the Redbull U.S. Grand Prix where Valentino Rossi (multiple MotoGP World Champion) overtakes Casey Stoner in The Corkscrew (one of the hardest turns in motor racing in which you hit a blind cress into a three-story drop with a unique left-right combination) to win the race. It was Rossi’s first win in America; and he kisses The Corkscrew in front of 150,000 spectators. 

LifeRush Adventures in collaboration with Fast Toys Club makes these spectacular track events possible. Every month they take a different track and list an exotic car to commission (Lamborghini Huracan, Porsche 911, Audi R8, etc.) for your driving pleasure. Or, if you own a sports car, you can track it at $359/day.  Moreover, they possess excellent team building/corporate packages, beginning at $3,000 (includes one supercar plus six laps around the track per person). 

At Mazda Raceway, we were offered a 2017 Corvette Z06. In the morning, we started out with an instructional meeting on how to navigate the track: how and when to pass vehicles; the distinction of flags used; additional safety measures and the proper way to ‘hit the apex.’

Moments after, we paired up with a coach (or ride along instructor), we strapped on our helmets and fastened our passenger seat belts. If you’re a confident driver just hop in the driver’s seat.

LifeRush Adventures also offers an array of spontaneous activities: helicopter tours, costal exotic car drives, paddle boarding and flyboarding.

For additional information on packages and services visit: LifeRushAdventures.com

SLINGSHOT INTRODUCES 2018 MODEL LINEUP

INDUSTRY-LEADING RIDE COMMAND® INFOTAINMENT SYSTEM 

New Slingshot SLR LE Headlines Expanded 2018 Model Year Lineup

Featuring Enhanced Performance and Styling

Slingshot®, the three-wheeled, open-air cockpit roadster that has taken the industry to the edge since its introduction in 2014, today announced its 2018 model lineup with select offerings boasting its industry-leading Ride Command® infotainment system. Headlining the 2018 models is the all-new Slingshot SLR LE. Representing the biggest improvements since its introduction, the new Slingshot lineup takes style, performance, and technology to a whole new level. 

The 2018 Slingshot lineup consists of Slingshot S, SL, SLR and SLR LE. The all new, industry-leading 7” multi-touch Ride Command is available as an accessory for Slingshot S, and comes standard in SL, SLR, and SLR LE models. Ride Command is equipped with great features like phone integration, Bluetooth and USB connectivity, and customizable vehicle information screens. Additionally, Ride Command offers turn-by-turn navigation in the SLR and SLR LE models as standard equipment and can be added as an accessory upgrade to the S and SL models.

Slingshot’s ultra-premium SLR LE packs a suite of offerings, including BILSTEIN 10-way adjustable suspension, 200w Rockford Fosgate® audio, premium sport seats with color-matched side bolsters, two-tone Ghost Gray with Lime Squeeze painted accents, and special edition graphics. 

“The introduction of Ride Command merges modern conveniences of today’s latest technology with Slingshot’s high-adrenaline riding experience,” said Kevin Reilly, VP, Marketing –Slingshot. “The addition of the SLR LE rounds out our vehicle offerings with a premium model for those who demand the absolute best.”

Slingshot’s 2018 models offer an unmatched riding experience at a variety of price points that will begin to reach dealers in September 2017. The Slingshot S will be available starting at $19,999 in Gloss Black, an entry-level price point making it a more affordable means to experience an exhilarating driving experience only Slingshot can provide. Starting at $25,499, the SL will come in Navy Blue and Sunset Red, while the SLR starts at $28,999 and introduces a new Electric Blue color to the line-up. The popular SLR Orange Madness will continue for 2018. In a limited run, the Slingshot SLR LE will be available starting at $30,999 in a two-tone Ghost Gray with Lime-Squeeze painted accents.

Owners can personalize and customize their Slingshot with dozens of Slingshot Engineered Accessories, including premium 200-watt Rockford Fosgate audio kit, quilted comfort seats or add custom style with the all new rear fender*. Additionally, owners can add Slingshot’s industry-leading Ride Command system to their Slingshot S, or enhance their S or SL’s capabilities by adding the Ride Command Navigation system. Most of the vehicle accessories are offered in a variety of factory color-matched options, which allow consumers to truly customize their Slingshots.

*Rear fender only available in the United States.

For more information about Slingshot visit PolarisSlingshot.com. Follow us at Facebook.com/PolarisSlingshot, @Slingshot on Twitter and @polarisslingshot on Instagram.

About Polaris    

Polaris Industries Inc. (NYSE: PII) is a global powersports leader that has been fueling the passion of riders, workers and outdoor enthusiasts for more than 60 years. With annual 2016 sales of $4.5 billion, Polaris’ innovative, high-quality product line-up includes the RANGER®, RZR® and Polaris GENERAL™ side-by-side off-road vehicles; the Sportsman® and Polaris ACE® all-terrain off-road vehicles; Indian Motorcycle® midsize and heavyweight motorcycles; Slingshot® moto-roadsters; and Polaris RMK®, INDY®, Switchback®and RUSH® snowmobiles. Polaris enhances the riding experience with parts, garments and accessories, along with a growing aftermarket portfolio, including Transamerican Auto Parts. Polaris’ presence in adjacent markets globally include military and commercial off-road vehicles, quadricycles, and electricvehicles. Proudly headquartered in Minnesota, Polaris serves more than 100 countries across the globe. 

Visit www.polaris.com for more information.