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KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.

nybg, Vaughn Lowery, 360 MAGAZINE, winter, holiday

Spine Health at Holiday Dinner

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when compared to a sitting position.  

Furthermore, “If you’re slouched over your plate, food cannot travel to the stomach in time for your body to tell your brain it’s getting full; it can take twice as long; thus, causing you to eat twice as much leaving you full and tired.

2. A brief family meditation for peace and happiness. Coming back together as a family means leaving many personal worlds of happiness, sadness and development behind. Take time out to honor and recognize this transition. Sit quietly together, hold hands and briefly recognize the personal worlds. Then state an intention to have a great family get together.

Dr. Ken says: Meditation is the process of calming the body and mind while allowing a connection with the universe. We are all so busy with our day-to-day activities and thoughts that we lose track of our goals, our vision, and our life plan. This non-stop grind prevents us from being thoughtful and performing the tasks necessary for our well-being and body maintenance.

3. Deep Belly Breathing: Deep belly breathing helps with digestion of food by enhancing motion of the belly and its food contents. Deeper yet though it serves to improve the motion of the spinal segments, spinal cord and nerve roots, and it increases the cerebrospinal fluid motion and distribution. Deep breathing might also decrease the swelling of the deranged spine joints and the nerve roots causing less pain. Deep belly breathing in itself will help you to feel better.

Dr. Ken says, “A deep breath of clean fresh air is as soothing to the body as a large glass of cool water on a hot summer day,” so place your hands on your belly and breathe deeply to feel your belly move. Repeat this all day.

4. Small bites and small breaks will allow you to enjoy a steady-paced meal without needing to slow down or stop eating entirely. Take small bites of the highly caloric sides like mashed potatoes, stuffing and cheesy casseroles, but load up your fork with Turkey and string beans. Take a 5-minute break between each helping to allow your stomach to catch up with your eyes.
 

5. Chat, “Take time out to engage in and enjoy the conversations around the table. When you are actively engaged and fully involved in a fulfilling conversation then you spend less time eating and more time feeling externally better. The craving for food and internal satisfaction diminishes” Ask each person how they are doing. Find out about their little inner workings in life. Your family will manifest happiness, and then you become happier leaving you with less of a desire to binge. 

6. Savor your desserts. Use a demitasse spoon to eat. This spoon is diminutive, smaller than a teaspoon. Allow the dessert to sit on your tongue for a minute. Allow the two to 8 thousand taste buds on your tongue to delight in the vanilla or chocolate, cinnamon, and other contents. Feel the texture and temperature of each bite. Train your taste buds to enjoy and delight in the taste and textures. Otherwise you become involved in volume consumption. This is where you eat so much to feel that your belly is full.

Dr. Ken says, “Evening out the trajectory of a meal that can last 3-4 hours takes some purposeful technique. On average, it takes between 12-14 minutes for our bodies to recognize we’re full. Keeping this in mind, begin your dinner with small thoughtful fork-full and pay attention to your body’s signals. It will tell you when to take a break, so you can save room for dessert!

7. Mini Chair Exercises (bends and twists) help you keep your blood pumping and metabolism working. Bending to the right or left (as if you were picking up a fork you dropped) and sideways twists (like you’re greeting a guest behind you) are two small, but effective ways to help your body digest.

Dr. Ken says, “Small range-of-motion exercises help ensure your body’s digestive functions keep up with your food in-take and your blood pressure remains stable. This will help ward off headaches, cramps and gas at the dinner table.

8. After Dinner Walk. Schedule a family walk after dinner. Walking helps digestion of food and builds a togetherness of the tribe. It is a great family routine to build. People start to feel better because the spine joints and the spinal nerves start moving with walking. One of the fastest ways to develop back or neck pain is to remain stagnant. When the spine joints and the spinal nerves do not move, then they can cause pain.
 
About Dr. Kenneth K. Hansraj:
On the forefront of spinal surgery American surgeon Dr. Kenneth K. Hansraj is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures for example laminectomies and spinal fusions. Dr. Hansraj believes in tailoring the operation to the patient using the latest spine technologies. Dr. Ken is a spinal surgeon at Nuvance Health based at The Vassar Brothers Medical Center in the Hudson Valley, NY
 
Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, (January, 2013), which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues.
 
Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 9+ Billions.
 

JD McCrary Stuns at LA Premiere

‘The Lion King star JD McCrary Stuns at LA Premiere in Custom Balmain Suit’

The Lion King star JD McCrary (Young Simba) stuns audiences on the red carpet at the Los Angeles premiere in a custom Balmain suit created by Olivier Rousteing and styled by Ugo Mozie.

The 11-year-old triple threat wears the suit beautifully, with gold and silver handcrafted embroidery made in Paris, fit for a young king. McCrary plays ‘Young Simba’ singing 2 of the movie’s most iconic songs. He also has made history by being the youngest male solo artist to ever be signed. His first EP released April 19th, 2019, and one of the hit songs “Stole My Heart” is produced by music legend Jermaine Dupri. He also starred in the movie Little alongside Marsai Martin, Issa Rae and Regina Hall in theaters now. With more music on the way, it’s safe to say this will be the summer of JD.

In 2018, he made his primetime debut at the 60th Annual Grammy Awards where he wowed audiences around the world performing the hit song “Terrified” with Childish Gambino. He also performed a duet with legendary music icon Cyndi Lauper for WE DAY Live at the Forum.

Together, they sang a special rendition of “Ooh Child,” that was televised live on ABC. JD has also been invited to sing The National Anthem for the New York Knicks, Los Angeles Clippers and the 2019 Pro Bowl which was live televised on ESPN as well as ELLEN. He was also named on Variety’s Power of Young Hollywood List.

Mackenzie Ziegler Drops “Wonderful”

Triple-threat singer, actress, and dancer Mackenzie Ziegler released her latest single “Wonderful” today, written for Ziegler by Grammy-nominated songwriters Sia and Jesse Shatkin. The track, which is available via all digital retailers and streaming services, highlights Ziegler’s strengths as a performer and her continued determination to celebrate and empower the upcoming generation.

The new single comes in the midst of what is shaping up to a very busy year for Ziegler. In August, she dropped her single “Nothing on Us,” and at the 2018 Teen Choice Awards she took home the “Choice Muser” award for her content on musical.ly. Just this month, she released her makeup line “Love, Kenzie,” which offers affordable and functional beauty products celebrating individuality and feminine power. Additionally, season 2 of Brat’s Total Eclipse, in which Ziegler serves as both star and Executive Producer, premiered this month on YouTube.

“Wonderful” is available now through all digital retail and streaming services. The single will premiere live tonight during the two-part premiere of Dancing with the Stars Season 27 at 8:00 PM ET/9:00 PM CT on ABC.

Take Two Season Finale and Instagram Live Chat

TAKE TWO stars Rachel Bilson, Eddie Cibrian, Xavier De Guzman, Aliyah O’Brien and Alice Lee will be chatting, reacting Live and answering burning questions on Instagram

The special 1st season finale episode airs TONIGHT (9/13).

The first season’s special finale is full of shocking reveals (after last weeks hot kiss!), twists, turns, and stunning surprises.  Fans of “summer’s sexiest ride along“ will be able to chat live with all the stars – Rachel Bilson, Eddie Cibrian, Xavier De Guzman, Aliyah O’Brien and Alice Lee – on their individual Instagram pages as all the season finale moments unfold on the West Coast.

TAKE TWO – Episode 113 – “One To The Heart

Logline:  When a woman is conned out of her life savings by her fiancé, Sam and Eddie turn the tables on the con man to get the money back. But unforeseen consequences threaten to tear Sam and Eddie apart.

Synopsis: Still wrestling with the emotional reverberations of the last episode, Sam and Eddie take a case involving a serial con man who victimizes wealthy women. In order to recover their client’s money and jewelry without scaring off their suspect, the pair hatch a plan to con the con man using Sam as bait. But their plan goes awry when they discover they’re not the only ones after the con man, and they may be stepping into a trap themselves. One set by a familiar foe. As events unfold, Sam’s future and Eddie’s past collide to test their professional and their personal relationship, leading to an explosive conclusion that could change everything.

Charles Wachter

Charles Wachter is the Emmy Award-winning founder and president of Hard Twenty. He has produced over thirty television series, most recently he served as the executive producer and show-runner for Apple’s Planet of the Apps, MTV’s Fear Factor, as well as numerous network and cable television shows including Jamie Oliver’s Food Revolution for ABC, King of the Nerds  for TBS, and the reboot of American Gladiators for NBC. Prior to alternative television, Charles was an English major at Yale, a Sundance Film Festival Institute Finalist, and has a graduate degree in film from NYU. He lives in Los Angeles with his family.

The Comfy

Are you ready for the coziest gift of the holiday season? The Comfy will be the hottest gift this holiday season for folks of all ages. Priced at under $40 and available at retailers nationwide, the Comfy will bring a smile of cozy warmth to everyone’s face from little kids to your great granny.

The Comfy is the Blanket/Sweatshirt social media sensation that first launched in late 2017 on Shark Tank. Their Buzzfeed video alone went viral with over 54.2 Million Views and 230K shares! Portable, reversible, perfect for travel, getting cozy on the couch, staying warm while watching outdoor sports games and more!

Since striking a deal with Shark investor Barbara Corcoran in December, the ultra-soft plush blanket turned oversized sweatshirt has been on a viral video whirlwind tour across social media platforms and made $1M in sales in their first month alone!

“We dreamed up this product only a year ago, and we’ve already experienced sold-out runs and backorders,” said co-founder Michael Speciale. “The popularity of theComfy is more than we ever imagined.”

The Comfy Highlights:

· Portable – Perfect for outdoor events, travel and more, the Comfy is theultimate wearable blanket for staying comfortable while on thego.

· Super Soft & Reversible – The reversible sweatshirt features a velour feel on one side while the other side has a soft sherpa fleece texture.

· One-Size-Fits-Most – From a 280lb, 6’5” man to a petite 55lb 4’2” kid, it’s designed to fit almost anyone.

· Endless Uses – The Comfy can be used anywhere from nighttime concerts and outdoor plays to football games, beach bonfires, and the couch back home.

· Easy to Clean – Completely machine washable for use again and again.

· Smile-Inducing – No one can resist cracking a grin once they’re wrapped up in the cozy warmth of the Comfy.

· $39.99 and available in beautiful assorted colors.

It’s set to make its QVC and Amazon debut in July, and will be available through Bed Bath & Beyond, Target, Fred Meyer, Kroger, Shopko, Meijer, and more in Fall 2018. Same day shipping is available on www.thecomfy.com.

The Comfy About

Cozy Comfort Company LLC is family-owned and operated by brothers Brian and Michael Speciale–the creators of the Comfy. Just a month after forming their company, the Comfy was invited to make their pitch on ABC’s Shark Tank. With only a prototype in hand they closed a deal and the rest is history. The Comfy has been featured on BuzzFeed, Business Insider, Scary Mommy, and more.

SLS World Tour at the Galen Center

Red Bull & SLS (Street League Skateboarding) hosted their annual World Tour men’s prelims and finals at the USC Galen Center in Los Angeles. Some of the finalists featured Nyjah Huston, Chris Joslin and Yuto Horigome for the first stop of the tour. Horigome took first place with a stellar performance. The live event was broadcasted on ETN as well as replays/coverage on ESPN2 and ABC.

CALUM SCOTT!!

CALUM SCOTT PREMIERES THE VIDEO FOR “WHAT I MISS MOST” TODAY

CALUM TO PERFORM “YOU ARE THE REASON” WITH LEONA LEWIS ON GOOD MORNING AMERICA ON JUNE 6TH LIVE ON ABC.

DEBUT ALBUM – ONLY HUMAN – OUT NOW ON CAPITOL RECORDS.

U.K breakout artist Calum Scott releases the new video for “What I Miss Most” today. Directed by Ozzie Pullin and filmed in the U.K., the video and song unfold as a triumphant homage to Calum’s hometown and country. Says Calum, “This song is all about nostalgia and missing home, for me that’s Hull! Watch the video HERE and check out Calum perform the bright and soaring track live from Abbey Road Studios HERE.

Calum’s debut album, Only Human hit #1 on iTunes in over 20 countries. Tracks from the album, out now on Capitol Records, have over 1 billion combined streams and his new single, “You Are The Reason” is already certified Gold. Calum will perform the song live with vocal powerhouse and 3-time Grammy nominee, Leona Lewis on Good Morning America on June 6th on ABC. Calum was nominated for a Brit Award for Best Single, for his poignant version of Robyn’s “Dancing On My Own” which became a global sensation with over 750 million streams worldwide, and is now Platinum in five countries.

“Scott’s stunningly pure voice is affecting enough in itself, but his lyrics on every one of the (album’s) tracks are vulnerable and raw.”

“With Only Human, (Calum Scott) makes an impressive splash, a compelling debut album.”

“What I Miss Most” is propulsive, a soaring mid-tempo track about homesickness.”

“A record filled with lyrical gold, Only Human reveals an intense and honest vulnerability to songwriting.
Wholesome and hopeful, Scott elegantly transforms pain into beauty, soulfully unwinding his personal life throughout the album.”