Posts tagged with "360 Magazine"

Shenseea x Rich Immigrants/Interscope Records

It’s a big day for dancehall with the news of ‘Jamaican Dancehall Princess,’ and rising artist, Shenseea signing to Rich Immigrants/Interscope Records, a joint venture headed by acclaimed Jamaican producer Rvssian. The twenty-two year old celebrated the signing by releasing her debut label single titled “Blessed” which also premiered as Zane Lowe’s “World Record on Apple Music’s Beats 1” today. The summer ready track featuring Tyga comes with an equally scintillating music video — for which Shenseea is known for across the Caribbean diaspora. Watch the Arrad directed music video HERE 
 The empowering single was co-written by Shenseea and produced by an all star cast helmed by Rvssian (Bad Bunny, Vybz Kartel, Sean Paul), Theron and Stephen McGregor (Drake, Nelly Furtado, Shakira). Discussing the inspiration behind the track, Shenseea had this to say: 
 “I’ve always shared my gratitude to God and my supporters, I am blessed and grateful for them; and I think this song expresses that, not only for me but for others too.  It’s an empowering and confident song for everybody, I hope my fans will hear this and learn to love themselves for who they are and reflect more on their blessings all while enjoying the sound of good music.”  — Shenseea
 Speaking on Shenseea’s signing to Interscope, EVP Joie Manda adds “Interscope always strives to work with artists that can move culture on a global scale. Shenseea is already doing that. She represents Jamaica in a loud and truly authentic voice. We couldn’t be any more pleased to partner with her and Rvssian. Many artists go to Jamaica to learn culture, Shenseea teaches it.” 
 A seasoned live performer, Shenseea has toured across the world including a European tour with dancehall superstar Sean Paul. This summer she will add one of New York’s hottest summer parties to her tour routing when she hits the Moma PS1 Warm Up stageson July 20th alongside Smino, Boogie, Everyday Ppl and more. For ticketing information, visit HERE. 
 

James Blake Live Session

Today, in celebration of the first-ever live session at KCRW’s brand-new Annenberg Performance Studio, James Blake performed a seven-song live set, and spoke with KCRW Music Director Jason Bentley, on the station’s tastemaker music program, Morning Becomes Eclectic. Joined by bandmates Rob McAndrews and Ben Assiter, Blake’s live performance featured songs from his latest album, Assume Form, including the title track, “Barefoot In The Park,” “I’ll Come Too,” and “Don’t Miss It.” Blake also treated listeners and a live in-studio audience to his hit song “Retrograde,” as well as an encore of a stunning rendition of Joni Mitchell’s “A Case of You.”

Blake’s gorgeous live version of “I’ll Come Too” can be seen and heard HERE.

The critically acclaimed Assume Form features collaborations with Travis Scott, Metro Boomin, André 3000, Moses Sumney, and Rosalía. Blake, a founding member of the 1-800 Dinosaur label collective, was first introduced to the world with his self-titled debut in 2010. In 2013, he released his follow up, Overgrown, which earned him a Best New Artist Grammy nomination. His 2016 album The Colour in Anything was a bracing continuation of his work that bent the borders between electronic music, R&B, and U.K. soul. Throughout his career, Blake has established himself as both a highly respected solo artist and one of the music industry’s most influential collaborators, working alongside everyone from Frank Ocean, Travis Scott, Beyoncé, Kendrick Lamar, Jay Z, Oneohtrix Point Never, Mount Kimbie among others.

Los Angeles’ premier public radio station, KCRW, recently moved into its new headquarters, the KCRW Media Center on Santa Monica College’s CMD Campus. The 34,000 square-foot, state-of-the-art facility acts as both a media hub and a cultural one, servicing the greater Los Angeles community, and beyond.

Morning Becomes Eclectic, hosted by KCRW Music Director Jason Bentley, is the station’s signature daily music program (9:00 a.m. – Noon) featuring new releases from emerging and established artists, underappreciated gems, live performances and interviews.

YG “4REAL 4REAL” Album

Multi-platinum Bompton-based rapper YG, whose highly anticipated fourth album 4REAL 4REAL arrives on May 24th via Def Jam Recordings, will make his first appearance on The Ellen DeGeneres Show the day before album release, on Thursday, May 23rd, performing his smash single, “Go Loko” with Tyga & Jon Z.
 
Later that day–, YG will host a 4REAL 4REAL album listening and release event in partnership with fashion e-tailer Revolve.com, at the NOVO, located in downtown L.A. YG’s D2C store is now live (https://4real.4hunnid.com/) and consumers purchasing an item from the D2C store will receive a code for early access to purchase tickets for the NOVO event. Tickets are priced at $4 and are limited to two per person. Tickets go on sale to the public on Wednesday, May 22nd.
 
With “Go Loko” featuring Tyga and Jon Z, YG is looking at one of the biggest records of his career, as the single has topped over 40 million streams in its first two weeks out. The viral “Go Loko” video has over 20 million views to date.
 
The countdown to the release of 4REAL 4REAL kicked into high gear the night after Cinco de Mayo, at the outdoor stage of ABC’s Jimmy Kimmel Live, where YG performed “Go Loko” with Tyga and Jon Z.  Watch their live performance HERE (which has earned almost 2 million views).  YG then brought it to Miami, where he stole the show at last weekend’s Rolling Loud Festival. On Friday June 21st, YG is confirmed to perform at the BETX Experience alongside Meek Mill, as part of the 19th annual BET Awards.
 
YG recently made his ‘Boachella’ performance debut, as second bill headliner, over both weekends of the fest with guests 2 Chainz, Big Sean, A$AP Rocky, Ty Dolla $ign, and Tyga, hailed by the Los Angeles Times as “…One of the fest’s finest rap sets to date.”  
 
The arrival of 4REAL 4REAL builds on the extraordinary year that YG experienced in 2018, centering on the August release of his third album, Stay Dangerous, Top 5 follow-up to his critically acclaimed Still Brazy (2016), hailed by the New York Times as  “an artisanal, proletarian Los Angeles gangster rap record.”  The certified gold album Stay Dangerous was preceded by its first official single release in June, the triple-platinum #1 smash “Big Bank” featuring Nicki Minaj, 2 Chainz and Big Sean, one of the biggest single successes of YG’s entire career.

Rothchild’s Dan Caesarea Reborn As Mediterranean Resort

The most dynamic “new” resort hotel on Israel’s Mediterranean shore town of Caesarea was unveiled, combining elegance and luxury with frissons of the playfulness, style, and sophistication evocative of Tel Aviv, one of the world’s hippest cities.

The Dan Caesarea abounds in dazzling Israeli art

The new Dan Caesarea lies 35 miles north of Tel Aviv, adjacent to the artfully preserved aqueduct and amphitheater of the Roman capital of ancient Judea, and to Israel’s only Pete Dye-designed golf course. It represents a head-to-toe transformation of the chic resort opened some 60 years ago by Baron Edmond de Rothschild.

The Dan Caesarea is a member of Israel’s most prestigious hotel group, whose King David Hotel in Jerusalem has been welcoming royals and presidents for 90 years. The redesigned Dan Caesarea sits amid 15 acres of newly landscaped gardens and offers 116 guestrooms and suites. The hotel is rich in contemporary Israeli art, with 15 monumental sculptures by the award-winning Israeli sculptor, Yaakov Dorchin, in the gardens, and works of art in the guestrooms created by the late Rita Alima.

The once sedate lobby is now Salon Bocca, with cocktails curated by Tel Aviv’s hip Suramare group. The multi-angle pool is bordered by the Limonada Bar (soft drinks and more cocktails) and within the swimming pool itself is Israel’s “first pool table in a pool.” A Greek Taverna is the ideal spot for poolside dining or taking an elegant picnic hamper into the gardens – along with the hotel’s more traditional restaurant. A shuttle service is available to the beach, five minutes from the hotel.

The Dan Caesarea – adjacent to Roman ruins, Pete Dye golf course, and the Mediterranean

“We’re proud to unveil a new Dan Caesarea,” says Ronen Nissenbaum, Dan Hotels’ CEO, “a concept conjured up by some of Israel’s most creative architects, designers and style-makers – who have managed to combine stylish guestrooms, fascinating art, a culinary experience with contemporary bars, all set in beautifully landscaped gardens that create a magical atmosphere.”

The complex $25 million project to create a post-modern luxury resort was headed by Daniel Federmann. Iconic Israeli architect Ilan Pivko reimagined all the public areas; and Roni Federmann, the project’s architect, along with Esti Robinson and designers Philippe Boulakia and Dikla Robinson, created a new and refreshing approach that connects the location with nature.

Bentzi Arbel, who is responsible for some of the leading concepts of the Tel Aviv culinary scene, created the concept of Happiness is Around, which describes the spirit of the resort from its design to the service.

Each guestroom opens from a private hallway and has been designed to ensure lightness and airiness. The unique balcony structure gives guests an open view with maximum privacy and a double seating area overlooking the grounds. Fine Italian walnut floors are set at an angle to the view and artist Tzachi Nevo created unique masks to adorn each room. Rooms are equipped with “Bluetooth gramophones,” mood lighting and 55-inch high-end TVs. Immense marble bathrooms have separate bathtubs and shower. All rooms are equipped with a well-stocked bar and a unique coffee machine complete with a selection of fresh coffee beans for grinding.

A corner of the lobby recalls Caesarea’s 2,000-year history

The renovated Dan Caesarea is the perfect location for families, as it provides a wide range of activities for all ages. The spirit of innovation did not overlook the guests’ children, as a new and unique Danyland has been created for a younger generation. This new complex, never seen before in Israel, was designed by Philippe Boulakia and Dikla Robinson, with a deep understanding of what today’s children enjoy, combining a selection of retro games and technological innovations. Among the attractions that the Danyland club offers are a unique aquarium; a world of dinosaurs that combines a classic sandbox with a 3D projection;  and a wealth of possibilities for an exciting gaming experience.

There is a variety of sports activities on offer such as a basketball court designed with unique graphics, a soccer field, a tennis court, mini golf, table tennis and more.

Finally, the new Dan Caesarea would not be complete without a pampering spa complex. There are wet and dry saunas and a state-of-the-art gym with high-quality equipment connected to advanced systems. Six advanced treatment rooms offer an exciting and pioneering treatment menu.

For more information, visit https://www.danhotels.com/CaesareaHotels/DanCaesareaHotel.

ABOUT DAN HOTELS:
Dan Hotels Israel is the largest luxury hotel group in the country. The history of the chain dates back to June 1947, when two brothers Yekutiel and Shmuel Federmann, purchased a 21-room guest house called the “Kaete Dan” on the Tel Aviv seashore. Today, the chain owns thirteen deluxe and superior first-class hotels in prime locations around the country, an international convention center, and a hotel training school. The collection includes Jerusalem’s legendary King David Hotel, a member of “Leading Hotels of the World” and considered the most prestigious hotel in Israel. Additional luxury hotels include Dan Accadia Hotel Herzliya, Dan Caesarea Hotel, Dan Carmel Haifa Hotel and Dan Eilat Hotel. Dan Hotels places an emphasis on hospitality and warm accommodation with its, “Experience the Best” ethos. Dan Hotels recently expanded overseas with the development and opening of the Den Hotel in Bangalore, India’s capital of high-tech.

Bravo Announces BravoCon

Bravo announces the first ever BravoCon, offering an interactive dream experience for fans featuring live performances, insider panels, unique activations and VIP access to Bravo’s biggest shows and Bravolebrities. Additionally, as part of the convention, “Watch What Happens Live with Andy Cohen” will expand the intimate quarters of the Clubhouse for an evening extravaganza filmed in front of its largest audience ever. BravoCon will take place in New York City from Friday, November 15 – Sunday, November 17. Tickets will go on sale this summer, with programming and venues announced at that time.

“Bravo’s passionate fandom is on a level that’s rarely seen outside of sports and superheroes,” said Ellen Stone, Executive Vice President, Marketing, Bravo, Oxygen and Universal Kids, “We’re fortunate to have such loyal fans who come to us for larger than life talent and series that are the gold standard in unscripted television. We never take that for granted, and we can’t wait to show them what we have in store.”

Fans will get exclusive access to the stars, producers and executives behind their favorite shows such as The Real Housewives, Below Deck, Southern Charm and Married to Medicine franchises, Vanderpump Rules, Shahs of Sunset and the Emmy Award-winningTop Chef and Project Runway. For the latest updates and ticket information please go to BravoTV.com and follow @bravotv on Instagram.

Bravo is the #1 cable network among female viewers 18-49 and 25-54. Year to date, Bravo has the most series in the top 20 reality programs on cable and on social media. The network also enjoys the most loyal audience across all of cable in P18-49 in primetime.

About Bravo Media:

Bravo Media is the premier lifestyle and entertainment brand that drives cultural conversation around its high-quality, interactive original content across all platforms. The network has a diverse slate of original programming that includes the scripted anthology series “Dirty John,” along with unscripted favorites such as Emmy Award-winning “Top Chef” & “Project Runway,” “Vanderpump Rules,” “Below Deck,” “Southern Charm,” and the popular “Million Dollar Listing” and “The Real Housewives” franchises. Bravo also boasts the only live late-night talk show on television with the critically acclaimed “Watch What Happens Live with Andy Cohen,” which has become a nightly destination for A-list celebrities. Available in 87 million homes, Bravo is a program service of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news, and information to a global audience. Watch Bravo anywhere: on demand, online, or across mobile and connected TVs. Bravo has been an NBCUniversal cable network since December 2002 and first launched in December 1980.

G-SHOCK, 360 MAGAZINE, CASINO, Kanoa Igarashi

KANOA IGARASHI X CASIO G-SHOCK

CASIO G-SHOCK ANNOUNCES LATEST G-LIDE MODEL IN COLLABORATION WITH PRO SURFER KANOA IGARASHI

New Timepiece Arrives in Translucent Case and Band with Premium Surf Data Tracking Capabilities

Today, Casio G-SHOCK unveils an all-new, limited-edition G-LIDE timepiece, in collaboration with professional surfer and G-SHOCK athlete, Kanoa Igarashi. Boasting superior functionality in surf data tracking and performance, the GLX5600KI-7 arrives in a translu1cent case with silver accents and boasts Kanoa’s signature on the case back, face and band.

The new watch is based on the G-LIDE GLX5600 which features a tide graph, an indispensable tool for surfers. The thin, square shape of the watch ensures that it does not obstruct the wrist while surfing. The GLX5600KI-7 features a semi-transparent body that evokes the ocean and is paired with a mirror finish face that gives the watch a simple, cool look. Igarashi’s “Kanoa” signature is inscribed on the upper center of the watch face and on the strap keeper and case back, as well as in illumination when the backlight is turned on.

At just 21 years old, the Huntington Beach, CA native has been in the professional surf scene for over a decade. Kanoa was an instant talent from the time he first jumped in the water at the age of 3, and by the time he was 11 he set a new record for the most victories in a single season. He has gone on to win a number of major surfing competitions and is currently a world-class professional surfer competing on the World Surf League Championship Tour at the top of the sport.

The new model features technical capabilities to match with Kanoa’s impressive surf skills, including Tide & Moon graphs and a Moon Age data that anchors the face of the timepiece, for anticipating tide and surf swell of the rider’s current location.

A video highlighting the collaboration timepiece has been created – watch here: http://bit.ly/G-SHOCKxKanoa

The new model also comes equipped with standard G-SHOCK technology such as:

  • 200M water resistance
  • Shock resistance
  • World time (29 time zones / 48 cities)
  • Auto EL backlight
  • Flash alert
  • Stopwatch and countdown timer
  • 2 Multi function alarms

The GLX5600KI-7 will retail for $130 and will be available for purchase starting this July at select jewelers, the G-SHOCK Soho Store and gshock.com.

POWERHOUSE FEMALE PERFORMERS × WYNN LV

Wynn Las Vegas’ “Encore Theater,” features hot performances by Diana Ross, Melissa Etheridge and Pat Benatar & Neil Giraldo. Diana is celebrating her 75th birthday diamond jubilee with her show “Diamond Diana”; Melissa will perform material from her new album, “The Medicine Show”; and Pat Benatar will perform her greatest hits with husband/musican Neil Giraldo during their remarkable 40th Anniversary tour this year.

DIANA ROSS (6/5, 6/7, 6/8, 6/12, 6/14, 6/15; 8/14, 8/16, 8/17, 8/21, 8/23, 8/24)

Due to high demand, Diana Ross will continue her 75th birthday diamond jubilee celebrations with the return of “Diamond Diana” this summer at Wynn Las Vegas. Ross will present 12 additional performances of the radiant production at Encore Theater, June 5 – 15; and August 14-24. Honoring her multi-decade career in the music industry, the launch of “Diamond Diana” in February saw sold-out crowds and special appearances by Ross’ family members. Throughout the show, fans can enjoy back-to-back performances of Ross’ renowned chart-toppers, as well as an intimate Q&A with the international music icon. Ross will celebrate her enduring collection of award-winning songs, brilliant new costumes and timeless memories in this exclusive, self-named powerhouse production at Wynn. Among her many accolades, Ross is a recipient of the American Music Award for Lifetime Achievement and a GRAMMY Lifetime Achievement Award, has been recognized by the Kennedy Center Honors and the National Academy of Recording Arts & Sciences, is an inductee of the Rock & Roll Hall of Fame and is a 12-time GRAMMY Award nominee.

MELISSA ETHERIDGE (7/12 – One Night Only)

GRAMMY and Oscar-winning singer-songwriter Melissa Etheridge is set to make her Wynn Las Vegas debut this summer. For one-night-only, Etheridge will bring “The Medicine Show” tour to the intimate Encore Theater on Friday, July 12 at 8 p.m.

With more than 25 million albums sold worldwide, five platinum and three multi-platinum records, and 15 GRAMMY Award nominations and two GRAMMY wins, Etheridge has established herself as a music icon. Recently she released her latest album, The Medicine Show, released via Concord Records. The namesake of her tour, The Medicine Show deals with universal themes of renewal, reconciliation, reckoning, compassion and, most profoundly, healing. Through the songs she processed the deep fears and hurting she saw in the nation on collective and personal levels; “Shaking” about national anxiety, the unifying “Human Chain” about the hope for healing, and the rocking, anthemic “Love Will Live.” More highlights include the album-closer, “Last Hello” drawing on the incredible strengths and courage shown by the survivors of the Parkland school shootings, and the infectious “Wild and Lonely,” and “Faded By Design,” exploring themes of her past with a new perspective.

PAT BENATAR & NEIL GIRALDO (8/2 & 8/3)

GRAMMY Award-winning vocalist Pat Benatar and trailblazing producer and performer Neil Giraldo will make their Wynn Las Vegas debut together this summer in their self-named, two-night engagement at Encore Theater on Aug. 2 and 3. The limited engagement of Pat Benatar & Neil Giraldo will serve as part of the duo’s upcoming tour, marking a celebration of the 40th Anniversary of their musical career. Benatar and Giraldo first met in a small rehearsal room at SIR Studios in New York City in 1979 and have since gone on to create two multi-platinum records, five platinum records, three gold albums and 19 Top 40 hits. In addition, together they have sold more than 30 million records worldwide and have won an unprecedented four consecutive GRAMMY Awards. Their undeniable chemistry and unique sound has led to the creation of notable rock hits such as “Love Is A Battlefield,” “We Live For Love” and “Invincible.”

Purchase Tickets!

MONEYBAGG YO PREMIERES NEW SONG & VIDEO “BLAC MONEY” FT. BLAC YOUNGSTA

It’s going to be a Heartless Summer as Rap’s foremost Preacher, Moneybagg Yo, delivers his newest song and video “Blac Money,” featuring fellow Memphis rapper Blac Youngsta. Produced by DrumGod x DMacTooBangin, “Blac Money” is the first single from Moneybagg Yo’s forthcoming project 43VA Heartless, due this Friday via N-Less Entertainment/Interscope Records.

Listen to “Blac Money” by Moneybagg Yo ft. Blac Youngsta HERE.

Watch the video for “Blac Money” by Moneybagg Yo ft. Blac Youngsta HERE.

43VA Heartless arrives as the follow-up to RESET, Moneybagg Yo’s debut album for N-Less Entertainment/Interscope Records. Released last November, the acclaimed album includes guest spots from J. Cole, Future, YG, and Kodak Black and showcases the raw lyrical honesty that prompted The FADER to praise Moneybagg Yo as “Rap’s foremost Preacher.”

This summer, Moneybagg Yo will embark on a nationwide tour supporting Wiz Khalifa. Also featuring support from French Montana, Playboi Carti, Chevy Woods, and DJ Drama, the Decent Exposure summer tour kicks off on July 9 in Atlanta. See below for the tour itinerary.

MONEYBAGG YO TOUR DATES:

July 9 – Atlanta, GA @ Cellairis Amphitheatre at Lakewood

July 10 – Charlotte, N.C. @ PNC Music Pavilion

July 12 – Holmdel, NJ @ PNC Banks Art Center

July 13 – Hartford, CT @ XFINITY Theatre

July 14 – Boston, MA @ Xfinity Center

July 16 – Wantagh, NY @ Northwell Health at Jones Beach Theater

July 18 – Camden, NJ @ BB&T Pavilion

July 19 – Bristow, VA @ Jiffy Lube Live

July 20 – Pittsburgh, PA @ KeyBank Pavilion

July 21 – Darien Center, NY @ Darien Lake Amphitheater

July 23 – Toronto, ON @ Budweiser Stage

July 25 – Cincinnati, OH @ Riverbend Music Center

July 26 – Indianapolis, IN @ Ruoff Home Mortgage Music Center

July 27 – Chicago, IL @ Hollywood Casino Amphitheatre

July 30 – Cleveland, OH @ Blossom Music Center

July 31 – Detroit, MI @ DTE Energy Music Center

Aug. 1 – St. Louis, MO @ Hollywood Casino Amphitheatre

Aug. 2 – Camdenton, MO @ Ozarks Amphitheater

Aug. 3 – Dallas, TX @ Dos Equis Pavilion

Aug. 4 – San Antonio, TX @ Majestic Theatre

Aug. 6 – Denver, CO @ Fillmore Auditorium

Aug. 9 – Irvine, CA @ FivePoint Amphitheatre

Aug. 10 – San Diego, CA @ North Island Credit Union Amphitheatre

Aug. 11 – Concord, CA @ Concord Pavilion

Aug. 13 – Auburn, WA @ White River Amphitheatre

Aug. 14 – Ridgefield, WA @ Sunlight Supply Amphitheater

Follow Moneybagg Yo on Instagram and Twitter

Stress Awareness Month: Alleviating Stress and Working Out

Natalie Durand-Bush, PhD, CMPC

Association for Applied Sport Psychology Executive Board Member

Full Professor, University of Ottawa, Ottawa, Canada

Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada

Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are subjected to ongoing physical and mental stressors while training in order to stretch their performance limits. However, it is important to balance such stressors with appropriate rest and recovery through the use of periodized approaches. Periodization programs are designed and implemented in sport to maximize the effects of physical and mental training over predetermined training cycles by varying key training variables such as volume and intensity.

The aim of these programs is to maximize long-term athlete development and peak performance during targeted competitions within identified periods or ‘mesocycles’ (e.g., hockey season, Olympic quadrennial). Each mesocycle consists of preparatory (e.g., off-season and pre-competitive season), competitive (e.g., regular competitive season), peaking (e.g., playoffs, national championship), and recovery (e.g., post-competition period prior to off-season training) periods or ‘microcycles’ that vary in length based on training objectives, athletes’ needs, and the amount of time available between peaking events. Issues often arise when periodization protocols are mismanaged and training responses are not properly monitored. For example, peaking may not occur if athletes do not respect built-in recovery activities (e.g., days off, sleep routine, naps, limited social media) as a result of fearing they will fall behind their competitors. Also, coaches who insufficiently pay attention to warning signs during high-intensity periods in which athletes require more time to physically and mentally recover can jeopardize athletes’ performance and health. The costs of poor or failed monitoring could be injury or illness, including low mental health and the onset of mental illness.

Athletes’ mental health reflects their psychological, emotional, and social well-being. Athletes who are mentally healthy are able to feel, think, and act in ways allowing them to work productively, reach their full potential and goals, enjoy life, contribute to their community, and cope with normal daily stressors. When stressors (e.g., physical, psychological) exceed athletes’ internal (e.g., resilience strategies) and external (e.g., parental and coaching support) coping resources, it can deplete them and lead to significant distress and impaired functioning. In other words, it can exacerbate an existing mental illness or trigger a new one. Symptoms to which coaches should pay attention when working with athletes include any significant changes in eating and sleeping patterns, isolation from others, unusual low energy/stamina, intense mood swings, decreased enjoyment and concentration, feelings of powerlessness and hopelessness, inexplicable pain, and difficulties performing daily tasks, to name a few. Coaches noticing such changes in athletes should intervene, particularly if these changes last more than two weeks.

This entails having a private, respectful, and empathetic conversation with struggling athletes by (a) asking them specific questions regarding observed changes (e.g., “I have noticed that you look more tired and withdrawn than usual, are you struggling at the moment?”), (b) offering support (e.g., “Your mental health is important to me, what can I do to help you recover and regain your strength?”), and (c) referring them to an appropriate mental health care provider if necessary (e.g., “I’m not a mental health expert but I am seeing signs that concern me; our team has access to a mental health practitioner and I’d like you to see this person to make sure you have the resources you need to cope and get back to your normal self”). Given the crucial role of rest and recovery in the management of both athletic performance and mental health, coaches should discuss with any struggling athletes the benefits of adding recovery periods in their training program or of taking a complete break to prioritize and help them restore their mental health.