Health

Wellness Expert Shares Personal Struggle with Addiction & Depression

19.07.12

ADDICITION. Doesn’t discriminate. ANXIETY. Indifferent to credentials and achievements. DEPRESSION. Blind to where you live. By: Dr. Natacha D. Nelson D.C, M.A. “Look at you, your parents should be disgusted by you”, voices whispered solely for my ears. “Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their […]

OXYGEN: A SECRET WEAPON FOR FITNESS? 

19.07.10

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently […]

Cardiologist Releases Memoir Detailing Her Own Heart Break & Lessons Learned

19.06.25

Today women are fighting for rights to our bodies, searching for success in what is still a men’s dominated workforce, and balancing motherhood along with everything else. We look to influencers and self-help experts for guidance. But the one woman we should look at is someone who helped pave the way for females in all […]

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