For people who want to switch to smoking alternatives, vaping is usually their first choice because it is seen as a better option. However, our article on Vaping and Smoking reveals that this is not the case. A vaping device heats a liquid substance that makes it possible for inhalable vapors to form. While this contains different chemicals from the substances in cigarettes, it’s not necessarily better. This is because of the chemical called diacetyl in the liquid, which causes a common lung disease called ‘popcorn lung’ that blocks airflow. Studies have also concluded that other chemicals in the vapor are linked to the development of lung tumors.
Given these, it’s best to move away from vaping as a smoking alternative. Instead, try these better alternatives:
Pouches
Nicotine pouches are small pouches containing a small amount of nicotine. They’re made to be put in the mouth, specifically between the lip and the gums, and spit out after use. The nicotine is then absorbed orally into the bloodstream. Because of this, they don’t involve the inhalation of vapors. Pouches are also very discreet, adding to their convenience. Another thing you will like about them is they come in different strengths and flavors. The bestsellers sold on Prilla often come in classic flavors like mint and citrus, and fun ones like mango and berries. In terms of strength levels, more milligrams means more nicotine. Usually, it ranges from 3mg to 8mg. Nicotine pouches are better alternatives because they’re discreet and offer various flavors.
Nasal spray
A nasal spray gives you a dose of nicotine through the nostrils. The formula is not inhaled but rather absorbed through the nose. This alternative is best for those who want an instant dose of nicotine throughout the day. The Nicotrol nasal spray can be used for up to 8 weeks. However, if you’re prone to colds and a runny nose, this won’t be a suitable option for you. Because it works by spraying more liquid into your nasal passages, it may only serve to further irritate your nose in these cases.
Lozenges
Nicotine lozenges are tablets containing a dose of nicotine. They are to stay in your mouth, between the gum and the cheek. Nicotine is absorbed through the mouth and into the bloodstream. Do not bite, chew, or swallow them as these do nothing for nicotine absorption. Instead, allow them to dissolve, and they’ll be gone in 20-30 minutes. Because they’re oral products, lozenges typically come in flavors. Reynolds nicotine lozenges come in mint, dark mint, crema, and berry. They’re also available in soft and hard forms for your preference. Lozenges are perfect smoking alternatives if you want to feel like you’re having candy.
Patches
Nicotine patches are placed on the body—normally, the upper arm, shoulder, or back—allowing the skin to absorb nicotine. They can be worn for up to 24 hours and their dosages range from 7mg to 21mg. Because they’re patches, they are very subtle and can be hidden under your clothes. The NicoDerm CQ is the best patch because it supplies a steady flow of nicotine as the day progresses. This way, you’ll get equal amounts of nicotine at all times of the day. Patches are great if you don’t want to take oral or nasal alternatives, and you aim for day-long nicotine consumption.
Vaping is as harmful as smoking. With alternatives like lozenges, patches, nasal sprays, and lozenges, it’s easier to quit smoking and improve your health.
