So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?
If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.
This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.
What is Your Goal?
Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?
You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.
Are You Looking for Immediate Effects?
If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).
What’s the Ideal Dosage?
The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.
It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.
Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.
Can You Overdose on CBD?
Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.
However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.
What’s Type of CBD is the Best?
Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.
Final Thoughts
CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.
