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Why are electric cars getting more expensive?

It is no longer convenient to drive an electric vehicle because its price has increased. Although you can save money on fuel, you will not until you afford an EV. You might never buy an electric car unless you find many income streams, including playing kasyno na telefon games online. 

Electric vehicles from Tesla and other companies have always been expensive. Their price is steeper now, thanks to the rising cost of raw materials and other factors. We will explain why buying an electric vehicle is costlier nowadays. Learn more next. 

Conducting research is costly

Electric vehicles are a fresh idea requiring further development. Unlike typical combustion engine cars and hybrid vehicles, EVs use different systems. Hence, developing them requires doing expensive research and development projects. 

Companies like Tesla and Rivian spend more money on research and development alone. They produce fewer cars and must allocate the higher research and development costs to only those items. Regarding R&D costs, it is cheaper to make a regular hybrid or gasoline/diesel vehicle than an electric one. 

Rising costs of raw materials

It costs an electric vehicle producer more money to buy raw materials in 2022 than in 2020. In 2020, the cost of developing an electric vehicle battery was $3.381. Today, the average price of raw materials for making the same battery is $8,255. 

A comparable combustion engine car costs 125 percent less to construct. The EV industry buys its raw materials for making battery cells from Russia. Since Russia triggered a war in Ukraine, the price of these battery cells has increased as the supply chains continue to crash. 

This leaves the EV producers no choice but to increase their car rates. Tesla has had to raise the price of some of its models by $6,000. Even if gas prices have increased and helped raise the demand for EVs, ordinary income earners may still need their combustion engine vehicles. 

EVs are out of reach due to their hefty pricing. According to AlixPartners, we are likely to endure this trend until 2024. 

Competition is low

The cost of producing electric vehicles is higher than most small and medium manufacturers can afford. Thus, Tesla, Revian, and Ford might enjoy less rivalry for a long time. Fewer competitors mean higher prices for electric cars. The hefty EV prices might continue until more producers penetrate the EV industry.

Customers are willing to pay more money

When the first electric car emerged, it was expensive. The cars that followed were also expensive. Hence, customers do not expect the price of an EV to be small. Manufacturers take advantage of this perception by raising the cost of their EVs. If some competitors create cheaper electric vehicles, this might help change the customers’ view. 

Electric vehicles are expensive to insure

People view EVs as a status symbol. If some of them have the money, they will not hesitate to pay a higher price to improve their status in society. Moreover, an EV is more expensive to insure because of its luxuriousness. 

One of the reasons for higher insurance costs is expensive spare parts. Ruining the lithium battery alone could cost you fifteen thousand dollars to replace. Many car thieves would like to lay their hands on a luxury EV, which raises its insurance cost. 

Conclusion

For ordinary customers, it is cheaper to buy a regular vehicle than an electric one these days. An EV does not pollute the environment, but it is out of reach for most ordinary buyers. Its cost has almost tripled in only two years and might stay that way for several months.

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What Payment Methods Guarantee Safe Online Casino Play?

Online casino sites face some level of battering or outright prejudice attributable to the ignorance of the masses to some extent. Do not get it twisted; casinos have always appeared to be alien to most people, and it is only the other day that some countries began to accept and legalize them. With that said, it is highly probable that very few people are willing to share their confidential banking details while transacting with online casinos. Fortunately, with the legalization of gambling in most jurisdictions, online casinos like https://www.slotozilla-pl.com/pl/metody-platnosci/paysafecard are required to put in place the highest level of encryption technology that secures the gamer’s confidential information. Failure to do so has some serious consequences. Every gamer can now play their favorite game and deposit/withdraw money without any worries.

Choosing the Right Payment Method

Casino owners cannot always have an easy time when deciding on which payment method to adopt for their wide spectrum of clientele. With the high volume of transactions that need to be processed timely, securely, every second, and 24 hours a day, very few payment providers are willing to work with online casinos.

Some of the challenges include the following:

Challenge

Summary

1.       Regulatory requirements

online gambling is heavily regulated globally and the provider has to comply with the requirements in your region of operation.

2.       High volume transactions

Online gambling is a 24-hour business and users from across the globe transact at any time. A provider is supposed to monitor and honor all transactions without compromising on possible financial risks.

3.       Chargeback rates

Fraud attempts are common on online sites and the provider should be able to handle them accordingly.

4.       Fraud and Money laundering risk

The payment gateway provider is faced with this issue and regulations require they put in place measures to counter these.

5.       Heavy site Traffic

This is a common issue with online casinos. Millions of users will visit the casino and the payment gateway sites and this can be overwhelming.

Choosing the Best-Rated Payment Methods

Online casinos provide various methods of deposit and withdrawal of funds to their users. It is therefore wise to familiarize oneself with the house rules before you commit to being a member of the site. Additionally, the gamer should understand the payment methods that are easy, convenient, and safe for them.

Security and privacy are major concerns for anyone transacting online, including gamblers. In fact, the online casino sector is a primary target for fraud and cyberattacks.

Cases have been reported in the past of some sites losing millions through fraudulent transfers, therefore your safety and privacy come first and these are factors to consider when choosing the right payment method:

  •  Regulatory compliance for online casinos-the ideal payment gateway should comply with your region’s security and financial standards.
  •  Variety of payment channels-with the advancement in tech collaborations across payment channels are a norm. Gamers should be able to transact within and across various payment channels including digital wallets, crypto, wire transfers, and many others.
  •  Turn-around time and Fees-the user will prefer a payment method that is fast and does not charge hefty fees.
  •  Security-an ideal payment method should guarantee the safe keeping of the gamer’s money and confidential data. The provider should be able to secure the funds from fraud and money laundering.

Available Payment Methods for Safe Online Casino Play

On top of the list of the safest and most convenient payment methods for online casinos include:

Crypto-currencies

Most gamers prefer crypto and the reason is apparent. The digital currency has revolutionized global payments. Users do not have to open an account or fill out a form in order to transact. It is particularly one of the best for those who would like to operate anonymously.

Crypto transactions are fast, safe, and provably fair. The currency itself also appreciates in value most of the time, giving an added advantage to the gamer. On the downside, not everyone is familiar with crypto posing the challenge of difficulty in getting the first coin. There is also the risk of losing all your coins if it is sent to the wrong address. Finally, its volatility is an issue crippling crypto.

Virtual Visa Cards

These are comparable to the usual credit and debit cards, but have an expiry date and are prepaid. The cards tend to be worthless once existing funds have been utilized and you will have to buy another one.

With Visa cards being accepted globally this payment method allows gamers to play on top casinos. It can be used in the place of your actual Visa or debit card and hence preferable for anyone who dislikes sharing their card details while transacting online. They are easy to use and safe. Unfortunately, these cards expire and are not ideal for high stakes. You cannot also withdraw huge winnings to a virtual Visa card.

E-wallets

These are the most popular global payment methods. They include PayPal, Skrill, EcoPayz, Neteller, and WebMoney. Many other have come up across the globe and they provide a safe, easy, and convenient way of shopping and gambling online.

Some of the advantages of e-wallets include; being user-friendly, globally accepted, trusted brands, secure, fast, and facilitating deposits and withdrawals. Contrarily, gamers have to incur fees while transacting. They also tend to be extremely strict in terms of compliance.

Voucher Systems

Casino voucher systems are a popular payment method for gamblers since it makes it possible for them to manage their wagering habits. It is one of the best ways of setting a preferred wagering limit.

High-stake games can be tempting and the gamer might end up depleting their savings. The voucher thus serves to restrict the gamer from spending beyond what is set on the voucher.

Other Payment Methods

Online casinos have also put in place some other payment methods for gamers; Bank or wire transfer, Mobile Credits, E-checks, Debit/Credit cards, and Instant transfers.

Conclusion

Options are unlimited when it comes to payment methods that are safe for online casino play. Depositing or cashing out funds from your Europa casino has never been safe, easy, and convenient as it is presently. You can always find the right payment method that will meet your needs. Among the factors to check out include fees, flexibility, security, TAT or turn-around time, and verified reviews.

Vans × Wyland

New Vans x Wyland Limited Edition “Kraken” Sneakers Put Spotlight on a Healthier Ocean.

Vans has joined together with renowned marine life artist Wyland and the Wyland Foundation for their latest classic slip-on sneaker collaboration designed to inspire people everywhere about the beauty of the ocean. The shoes, affectionately nicknamed, “The Kraken,” are inspired by the artist’s stunning depiction of the ocean’s original master of disguise, the octopus.

Building on the artist’s playful aesthetic, the octopus appears to spread its tentacles and travel in silhouette from one shoe to the other. “The octopus is not only one of the most awe-inspiring animals in the ocean, it’s in many ways a designer’s dream with its fluid movements and endless ability to camouflage,” Wyland says. “It’s just one of the reasons why people love the ocean so much.” The new Vans x Wyland “Kraken” classic slip-on sneaker is made with cotton sourced from the Better Cotton Initiative which works to reduce the environmental impact of cotton production and improve livelihoods and economic development in cotton producing areas. Vans has sourced BCI cotton since 2014, with the goal of sourcing 100% sustainable cotton by 2025

All proceeds from the new collaboration directly support Wyland Foundation efforts for clean water and healthier oceans, including mobile science education for underserved students, after school marine art education, and numerous programs designed to reduce upstream pollution before it can impact the ocean. Wyland “Kraken” slip on sneakers retail for $110 each and are available for a limited time online exclusively at the Wyland Foundation store. To order, visit HERE.

About the Wyland Foundation

The Wyland Foundation, founded in 1993 by environmental artist Wyland, is a 501c3 non-profit dedicated to promoting, protecting, and preserving the world’s ocean, waterways, and marine life. The foundation encourages environmental awareness through community events, education programs, and public art projects. 

For years, Wyland Foundation has rallied the support of mayors and cities nationwide to urge constituents to consider their environmental impact through its National Mayor’s Challenge for Water Conservation. The group works on educating constituents about CO2 emitted from our homes and everyday habits. Thousands participate nationwide annually pledging to save billions of gallons of water. 

Bernardus Lodge and Spa via 360 MAGAZINE

Bernardus Lodge and Spa

Joining an elite team of five California properties sharing the coveted triple crown, Bernardus Lodge & Spa was awarded a stunning 12 stars from Forbes Travel Guide. The honors include four stars each for the Lodge, Lucia Restaurant & Bar and The Spa at Bernardus. This marks the fourth consecutive year the property has received this award. 

Underscoring the property’s unparalleled commitment to top shelf service and hospitality standards, this recognition distinguishes Bernardus Lodge among the world’s top tier hotel properties. The stringent rating process, conducted over the year, focuses on all elements of hospitality from front-line service protocols to housekeeping, dining and art. Only 11 U.S. hotels share this prestigious triple four-star award in 2023.

SETTING THE BAR

The hospitality industry has endured challenging times since 2020, with guest expectations and protocols shifting daily. An award at this level underscores Bernardus’ commitment to setting and exceeding high standards across the board“As a leader in the luxury travel market, we’re honored to be recognized and continually raise the bar for our guests,” said Sean Damery, Vice President and General Manager of Bernardus Lodge & Spa. “We’re proud to offer an authentic Carmel Valley experience that has evolved organically over time. As a team, we are always striving to serve from the heart, and our high rate of return guests confirms that.” 

CHECK IN AND CHECK OUT

Sporting 73 guestrooms on 28 acres flush with lavender and vineyards, the property has enjoyed a quiet evolution since opening its doors in 1999. In 2015, Bernardus underwent a multi-million-dollar transformation followed by the debut of its Villas & Suites product, including spacious 1,050 sq., ft., and 2,100 sq. ft., lifestyle accommodations ideally suited for reconnecting with extended family. In 2022, Executive Chef Christian Ojeda of Montage Deer Valley Resort joined Lucia Restaurant & Bar, lifting the dining experience to new heights. The 90-seat restaurant, named after the majestic Santa Lucia Mountains which provide a dramatic backdrop to the 2,300 sq. ft., alfresco dining terrace, is set in contemporary tones with expansive views. Interiors feature rich white Italian leather paired with rustic treatments crafted in marble, oxidized copper, teak and reclaimed wood. Chandeliers and stunning exterior firepits grace the mixed-use table layout with a focal point fireplace marking the main entrance. 

In addition to the lodge and restaurant, Forbes awarded four stars to the Spa at Bernardus, a spacious 5,300 sq. ft., facility offering specialized services in an elegant wine country setting. This sun-drenched sanctuary, flanked by two pools and hot tub, features a curated wellness component with a garden-to-soul philosophy. From blooming lavender to aromatic rosemary and local olive oil each season inspires new cutting-edge treatments. The road to wellness includes guided intention setting, full moon rituals and crystal workshops as well as bespoke wellness programs.

ABOUT FORBES TRAVEL GUIDE

Forbes Travel Guide is the originator of the prestigious Five Star Rating system and has provided the travel industry’s most comprehensive ratings and reviews of hotels, restaurants and spas since 1958. Forbes Travel Guide has a team of expert inspectors who anonymously evaluate properties against up to 900 rigorous and objective standards, providing consumers the insight to make better informed travel and leisure decisions. Forbes Travel Guide is the gold standard for luxury hospitality ratings worldwide. Forbes Travel Guide combines the objectivity and heritage of the Forbes Travel Guide Star Rating system with insightful recommendations from a hand-selected group of travel experts, tastemakers and Forbes Travel Guide inspectors.

BACKSTORY

Perennially recognized by discerning readers of Travel + Leisure’s “World’s Best Resorts” and Conde Nast Traveler’s “Top Resorts” and as well as a Wine Spectator award recipient (2001-2022), this Forbes Travel Guide twelve-star property has long set the gold standard for wine country vacationing.  Reopened after a full resort renovation in 2015, Bernardus Lodge & Spa features 73 luxurious guestrooms, suites & villas, the signature Spa at Bernardus, award-winning Lucia Restaurant & Bar, a junior Olympic size swimming pool, hilltop adults-only infinity Jacuzzi, alfresco croquet and bocce court, two tennis courts and 4,300 sq. ft. of meeting space. Bernardus Lodge & Spa is located on the Monterey Peninsula, 120 mi./193 km, south of San Francisco and 330 mi./531 km., north of Los Angeles. 

For information, contact Bernardus Lodge & Spa at 831-658-3400 or visit www.bernarduslodge.com.

Marvel's ULTIMATE INVASION- Jonathan Hickman and Bryan Hitch via 360 MAGAZINE

Jonathan Hickman x Bryan Hitch

This June, superstar creators Jonathan Hickman and Bryan Hitch launch an all-new Marvel Comics epic that takes Ultimate Comics in a shocking new direction

Just announced at Entertainment Weekly, two of the comic book industry’s most innovative and exciting creators are teaming up to reshape the Marvel Universe as you know it! This June, join writer Jonathan Hickman and artist Bryan Hitch in ULTIMATE INVASION, a revolutionary four-issue saga that presents a surprising new chapter for Ultimate Comics and bold new strides for Marvel’s iconic heroes.

Launched over twenty years ago, the Ultimate Universe provided a contemporary take on classic Marvel characters and storylines. Known for its edginess and explosive action, the Ultimate Universe was home to some of Marvel’s most talked about and thought-provoking series of the 21st century. The Ultimate Universe reached its cataclysmic end in 2015’s Secret Wars, but nothing stays buried in Marvel Comics for long. Is it time for the Ultimate Universe to make its grand return? The Maker seems to think so and the Illuminati must form once again to stop him from his plans to destroy – or perhaps rebuild – the universe, with Miles Morales at the center of it all!

Hitch’s work on The Ultimates helped redefine super hero comics for the 2000s and Jonathan Hickman has successfully invigorated the Fantastic Four, Avengers, and X-Men in the last decade. Wait until you see what these two powerhouse talents have in store next! The debut issue will include new data pages by Jonathan Hickman – plus exclusive behind-the-scenes material on the world-building that has gone into this project!

“[Revisiting the idea of Ultimate Comics] couldn’t be replicating or revisiting what Bryan did in the original Ultimates — creating a streamlined, modernized version that would eventually become the spine of the MCU, and it certainly couldn’t be what I did, which was a final chapter of a pre-existing universe,” Hickman explained to Entertainment Weekly. “We also thought the very idea of Ultimate Comics needed to be inverted from what the original universe was — we wanted this to be something that could really only exist in the comic space: a new way of thinking about, and enjoying, a new version of the Marvel Universe. I’m pretty happy to say that it feels like we’ve accomplished those things and we’re very excited for everyone to get to read it.”

“It’s been more than 20 years since I started work on The Ultimates, a project that would have a big impact on my own career and beyond, so when Marvel came to me with the idea of revisiting the Ultimate Universe with the man who so brilliantly and spectacularly destroyed the last one, I was both feet in!” Hitch said. “Jonathan is a terrific writer of big, sprawling epics, and we’ve talked about working together more than once so for this new Ultimate Universe adventure to unite us is very exciting. I get to bring two decades of new experience as an artist and storyteller to this. It’s new, different and familiar. It’s big budget, high-concept, widescreen storytelling. I feel right at home.”

For more information, visit Marvel.com.

REEBOK- THE BLAST via 360 MAGAZINE

Reebok’s “The Blast” x Extras Collection

In spring of 1996, Reebok introduced its Mobius Collection, a dramatic group of high-performance athletic shoes that share a unique design theme of continuous motion. Mobius would create a visual frequency across the brand that made a statement on courts, fields, and in gyms across the world.

One of the most polarizing ‘silhouettes in this late ‘90s collection was “The Blast,” a disruptive basketball shoe described by the brand in unique fashion: “The Blast’s positive/negative asymmetrical design brings the left and right foot together in a way no other shoe has.” For 2023, over 25 years later, “The Blast” remains one of the most compelling and historic basketball sneakers to ever hit the hardwood.

“The Blast” ($160, GZ9519) officially returns March 3 from Reebok.comHibbet, and Snipes, among other select retailers.


Today Reebok announces its latest inline collection – Extras – featuring platform versions of its beloved Club C and Classic Leather models.

The Reebok ‘Extras’ collection was designed for those who approach their style with attitude and make an entrance when they walk into every room. The line includes two new women’s classics silhouettes– the Club C Extra and Classic Leather SP Extra – with the most lightweight platform soles to come from the brand making the shoes ultra-comfortable and incredibly wearable.

Both the Club C Extra and Classic Leather SP Extra take design cues from the OG models and include enhanced features to bring the shoes to the next level. The Club C Extra is an evolution of previous platform silhouettes featuring the highest sole ever on the Club C and an exaggerated design on the upper with multiple overlays. Utilizing a new, 3D sculpted midsole and rubber rippled outsole the Classic Leather SP Extra is the most eye-catching Classic Leather silhouette yet.

The Club C Extra (IE6679) and Classic Leather SP Extra (HQ7196) are currently available in white and various colorways on Reebok.com/platforms for $90 MSRP. Both silhouettes will be available in additional colorways throughout the year.

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Arm lifting article inside 360 MAGAZINE.

Transform Your Arms with the Latest Techniques in Arm Lifting

Welcome to the world of arm lifting! With the help of the latest techniques, you can now transform your arms into a work of art. Arm lifting is an increasingly popular cosmetic procedure that helps improve the look and feel of arms by removing excess skin, fat, and other tissue.

This procedure can help create a more toned and youthful appearance in the upper arms. Whether you’re looking to enhance muscle definition or simply reduce sagging skin, arm lifting offers an effective solution for achieving your aesthetic goals.

In this article, we’ll discuss the various types of arm lifts available today as well as what to expect during surgery and recovery. Read on to learn more about how this transformative treatment can help give you back your confidence again!

Benefits of Arm Lifting 

Arm lifts can provide a number of benefits to people looking to improve the appearance of their arms. Some of the most common advantages include: 

  • Reduced sagging skin in the upper arms 
  • Improved muscle definition and tone 
  • A more youthful and contoured look overall 
  • Enhanced self esteem and confidence in wearing short sleeve shirts or swimsuits

Arm lifting can be an effective tool for achieving a sleek, toned upper arm area which is often difficult to achieve through diet and exercise alone. It is also one of the best options available today for reducing excess fat while tightening loose skin to create a smoother, firmer appearance.

With arm lifting, you can get back your confidence and feel empowered to show off your new look! 

Types of Arm Lifts Available 

There are several types of arm lifts available depending on the individual’s needs. The most common techniques used for arm lifting include: 

Standard Arm Lift

This procedure is often used for people with a moderate amount of loose skin or fat in the upper arms. It involves an incision made from elbow to armpit, which allows the surgeon to remove excess tissue and tighten remaining skin as needed. 

Mini Arm Lift

Also known as a brachioplasty, this technique is ideal for individuals who only have minimal amounts of excess skin and fat in the upper arms. It involves making a shorter incision near the armpit, allowing for less aggressive tissue removal while still providing good results. 

Liposuction

This procedure is typically used when there is an abundance of fat but minimal amounts of loose skin. During a liposuction procedure, small suction devices are used to remove fat cells from the area, creating smoother contours without much downtime.

No matter which technique you choose, arm lifts can help to create a more toned and youthful appearance in your arms. Your surgeon will be able to determine which method is best for your individual needs during your initial consultation.  

What To Expect During Surgery and Recovery 

Arm lifts are typically performed on an outpatient basis under general anesthesia, although local anesthetic may be used for smaller procedures. Surgery usually takes between one to three hours depending on the type of procedure being done, and you can expect some swelling and bruising after surgery which will gradually subside over time.

It is important to follow all post-operative instructions from your physician regarding exercise, lifting, and any necessary medications in order to ensure optimal results. Most patients return to their normal activities within a few weeks following surgery but should avoid strenuous activities such as exercising until fully healed. 

Aftercare Tips for Optimal Results

Once your arm lift is complete, it is important to follow any aftercare instructions provided by your surgeon in order to ensure optimal results. This may include wearing a compression garment and avoiding direct sunlight or any activity that could cause further tension on the arm area. Additionally, it is important to keep the incision site clean and dry to prevent infection and scarring. 

Cost Considerations for Arm Lift Procedures 

The cost of an arm lift procedure varies depending on the extent of surgery needed as well as other factors such as geographic location and insurance coverage. Most patients should expect to pay anywhere from $3,000 – $7,000 for the procedure itself plus any additional fees associated with hospital stays or anesthesia costs. Additionally, there may be additional costs related to aftercare or follow-up visits. 

Final Thoughts on the Transformative Power of Arm Lifting 

Overall, an arm lift can help to improve your body confidence by creating smoother and more toned arms. It is important to discuss all of your questions and concerns with a qualified medical professional prior to making any decisions about surgery. With the right care, you can enjoy the results of an arm lift for years to come!

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How Slot Games Turned Chic

Some casino games automatically exude an allure of coolness. Poker is the obvious example, with its high stakes and buoyant media personalities in televised events. Slots are now encroaching on that trend, with manufacturers managing to make low-stakes-low-payout a winning model. Games have evolved immensely over the past few years, providing complex bonus rounds and huge wins. Below, we clear up the myth and discuss how slot games have managed to turn chic. 

Bonuses and Tailored Experiences

One way slots began to overcome this was with the provision of a variety of bonuses for different types of players. It’s been some time since you had to travel to a physical casino to play a limited range of games with similar outcomes. Most quality online casinos nowadays have a range of promotions depending on how you like to play.

If players don’t want to spend money while they grasp their concepts, they can even consider playing by using bonuses and offers for a short time. But for new players who decide to play online slots using real money, it’s possible to get bonus codes to use on hundreds of different games, sometimes with no play-through requirements. As they vary depending on how much you want to deposit, you can tailor your experience to smaller payouts, but also to larger ones.

Choice of Games

Slot games once had a rigid design, set of rules, and outcomes. Bar symbols and fruit were the order of the day. Slot developers have now progressed, adding a range of different styles and classy finishes to the experiences they offer. One way they have done this is with bonus rounds. These will provide an almost game show-like experience, as people connect with hosts and their assistants in a studio and view them through streaming. They get the chance to increase the amount wagered or win outright cash prizes.

When it comes to finding larger payouts, the biggest win in history came from the legendary Megabucks machine. These land-based games run on a progressive jackpot. This is when a small amount gets taken from each stake made across other linked machines. The money feeds into a total, which becomes a huge jackpot. Once accessed via the slot game bonus rounds, players are in with a chance to scoop the grand prize.

The high-paying Megabucks slots are limited to physical casinos in Las Vegas, but there are online equivalents making it easier to find these games if that’s what you’re looking for. Known as Megaways, they follow the same premise, using a progressive jackpot to reach a high total. Megaways games have a very innovative system that adds reels to the game as you play. Systems like this have also been adapted in a range of different ways, often having very stylish interfaces and design aspects.

VIP Offerings

A great way to make something desirable is to make it exclusive, and casinos have done just that with their slot games by adding VIP programs.

VIP programs work like the loyalty schemes you may have used in Walmart and so on, but they come in different tier levels. Players may start on bronze, then work up through silver, gold, and platinum as they deposit more money. The higher they go, the better the rewards and incentives become. For example, at the bronze level, they may get credit added to their account and free spins on slot games. Higher levels may enter them into prize draws, give increased amounts of credit and provide more free spins. 

All of these factors have improved slot games, boosting them to a new level. With online casual play, they are easy to take part in while on the move or at home. All that remains is to try them out for yourself.

Khadeen × Devale Ellis new book we over me released via 360 MAGAZINE.

Khadeen × Devale Ellis

See The New York Times Best Seller List HERE

As Seen On:
TODAY ShowTamron HallFORBESThe Breakfast ClubPARENTSESSENCEEBONY

“Staying married in this day and age takes a whole different mindset, and this book
 gives an intimate and honest look at the inner workings of their strong union.”
 —Gia Peppers, award-winning journalist and host

This week, WE OVER ME: The Counterintuitive Approach to Getting Everything You Want from Your Relationship by Khadeen and Devale Ellis advanced to #9 on The New York Times best seller list HERE. The book is available now everywhere books are sold.

ABOUT THE BOOK:

The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive.

After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together.

With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage. They discuss family, parenting, sex and intimacy, finances, and commitment, with honest advice threaded through their stories, such as: 

• Stop comparing yourselves to other couples and make your own rules.
• Learn how to function as a team.
• Keep talking about sex.
• The kids ain’t first.

The Ellises might not have all the answers, but they do know that good love takes friendship, grace, and service. Their personal and relatable truths will inspire you to be the kind of partner you want to be so you can build a supportive, enduring relationship.

ABOUT THE AUTHORS:

Devale Ellis is a former NFL player turned actor known for his lead roles on Tyler Perry’s Sistas and the spin-off, Zatima. He is the co-creator, along with Khadeen, of the Ellises social sitcom on YouTube and Facebook and co-host of the Webby Award-winning podcast, Dead Ass with K&D.

Khadeen Ellis is a TV host and actress. She is a two-season alum of OWN’s Black Love docuseries and has served as a keynote speaker in large conferences such as Essence Festival and The Momference. Their podcast, Dead Ass, covers love, sex, and marriage, with notable guests including President Joe Biden, Louis Carr, Tiffany Aliche, and Shan Boodram.

Nutrition article via 360 Magazine.

Fear not the carbohydrates

Carbohydrates are a type of macronutrient found in many foods and beverages. They are an important source of energy to the body and make up a major part of the diet of many people around the world.

Types of carbohydrates

Carbohydrates are one of the main nutrients in our diet. They help provide energy to the body and three main types of carbohydrates can be found in foods: sugars, starches and fiber. Carbohydrates are also essential for digestive processes and can help prevent stomach or intestinal problems, such as constipation. In addition, phytonutrients, chemical components of some carbohydrates, have cardioprotective effects.

Carbohydrates are divided into three main types: sugars, starches and fiber. Sugars or simple carbohydrates are found naturally in nutrient-rich foods such as fruits, milk and honey, while starches or complex carbohydrates are found in foods such as bread, rice and potatoes. The best way to obtain carbohydrates is through whole grains, dairy products, fruits and vegetables.

Nutrient-rich foods that contain one or more types of carbohydrates include fruits, vegetables, dairy products and whole grains. It is recommended to get most of your carbohydrates from these sources rather than refined grains. The recommended daily amount depends on body weight and level of physical activity. Generally, it is recommended to consume between 225-325 grams per day for healthy adults.

The healthiest source of carbohydrates

Complex carbohydrates are those that contain starch and fiber, and are generally considered a healthier source of carbohydrates compared to simple carbohydrates. Some of the best sources of complex carbohydrates include:

  • Whole grains: Whole grains, such as brown rice, quinoa, whole wheat, barley, oats and rye, are an excellent source of complex carbohydrates. These grains are rich in fiber, protein and essential nutrients.
  • Orzo: this is a type of pasta made from durum wheat flour and water. Therefore, orzo is a complex carbohydrate, as it is made from whole wheat grains and contains both fiber and starch. To learn a little more about this food you can follow the following link: https://riceselect.com/product/orzo
  • Legumes: Legumes, such as beans, chickpeas, lentils and peas, are a good source of complex carbohydrates, as well as protein, fiber and essential vitamins and minerals.
  • Vegetables: Many vegetables, such as squash, sweet potatoes, broccoli, carrots and peas, are an excellent source of complex carbohydrates and fiber, as well as essential vitamins and minerals.
  • Fruits: Some fruits, such as apples, bananas, oranges, pears and strawberries, are rich in complex carbohydrates and also contain essential vitamins and minerals.
  • Nuts and seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds and chia seeds, are a good source of complex carbohydrates, protein, healthy fats and fiber.

In general, it is important to include a variety of complex carbohydrate sources in your diet for optimal nutrition.

Some tips to keep in mind when eating carbohydrates

  • Choose complex carbohydrates: Complex carbohydrates, such as those found in vegetables, fruits, legumes and whole grains, are a better choice than simple carbohydrates, such as those found in processed and refined foods. Complex carbohydrates provide long-lasting energy and are more nutritious.
  • Control portions: Be sure to eat carbohydrates in appropriate portions. Eating too many carbohydrates, even complex carbohydrates, can lead to weight gain and other health problems.
  • Combine carbohydrates with protein and healthy fats: Combining carbohydrates with protein and healthy fats can help stabilize blood sugar levels and maintain satiety longer.
  • Avoid processed carbohydrates: Avoid processed carbohydrates such as sugary foods, fried foods and refined foods. These foods can be high in calories and low in nutrients.
  • Choose fruits and vegetables: Fruits and vegetables are excellent sources of healthy carbohydrates, as well as vitamins, minerals and fiber. Be sure to include a variety of fruits and vegetables in your diet.
  • Consider the time of day: Eating complex carbohydrates at breakfast or lunch can provide energy for the entire day, while eating simple carbohydrates at dinner can cause sleep problems.
  • Listen to your body: Everyone is different, so listen to your body. If you notice that certain carbohydrates make you feel bloated, tired or lack energy, you may want to cut back or eliminate them from your diet altogether.

With this basic knowledge of the body’s interaction with carbohydrates, we demystify the misinformation about their consumption and make us aware of their importance in human nutrition.