HEALTH

NATALIA SPEAKS

THE CUROUS CASE OF NATALIA GRACE: NATALIA SPEAKS will continue tonight starting at 9/8c on ID

Watch a clip from tonight’s episode as Natalia pays an emotional visit back to the Barnett’s former home and her old neighborhood. As Natalia’s story continues to unfold, she retraces her past trauma and even comes face to face with some key individuals from her past. NATALIA SPEAKS continues tonight starting at 9/8c on ID.

Airing its finale tomorrow night, January 3 from 9-11PM ET/PT, NATALIA SPEAKS dives headfirst into the questions, controversies, and secrets unearthed in THE CURIOUS CASE, but this time, with Natalia sharing her side of the story. The docuseries features previously unseen evidence and footage, as well as new theories and testimony from an array of voices, including the the retired FBI agents who initially investigated Natalia’s case, genetic experts who help determine Natalia’s true age, and the Tippecanoe County Deputy Prosecutor Jackie Starbuck who prosecuted Michael in his October 2022 trial. In addition, the docuseries shed light into Natalia’s next chapter, offering a portait of her life with her new adoptive family and exclusive interviews with her adoptive parents, Bishop Antown and Christina Manns.

ID – DEATH BY FAME

Investigation Discovery, the leading true crime network, announced today the return of DEATH BY FAME for an all-new season this January, exploring more shocking true stories behind the rise, fall and murder of some of Hollywood’s most promising stars. Stories include the murders of “Jam Master Jay” of Run-D.M.C., actress Tara Correa-McMullen of Judging Amy, lawyer-turned-legal reality TV star Loredana Nesci and the suspicion surrounding the death of singer James Brown and the murder of his son-in-law, among others. Featuring criminal trial attorney Sara Azari as she reprises her role to provide expert commentary on each case, the second season premieres Monday, January 22 at 9/8c on ID.

Behind the bright lights of stardom lies a dark and sinister side of Hollywood where murder is the main character. Though Tinseltown promises glitz and glamour, these stars’ stories end very differently. In the eight-episode new season of DEATH BY FAME, both rising stars and beloved icons meet a disturbing fate, whether through their own untimely death or acts of evil committed by their own hands. These stories have become their own Hollywood legends, often leaving more questions than answers.

The premiere episode, “A Rising Star Shot Down,” recounts the tragic tale of Tara Correa-McMullen, a young actress known for her role as Graciela Reyes on the television series Judging Amy. At just 15 years-old, Correa-McMullen rose to fame from the tough streets of Los Angeles, starring alongside some of Hollywood’s biggest actors and actresses. But a romance with the wrong person takes her down a dangerous path, and out of the spotlight forever.

Additional episodes this season explore the decades-old murder of musician Jason William Mizell, aka “Jam Master Jay” of the famed hip hop group Run-D.M.C., executed inside his recording studio; the death of singer James Brown, which some suspected to be murder and became further complicated by the subsequent shooting death of his son-in-law; Blake Leibel, an intern to comedian Jim Jefferies who led a flashy life – until he was convicted of a grisly murder; lawyer-turned-legal reality TV star Loredana Nesci who went from the spotlight to stabbing victim; Joseph Son, who starred in Austin Powers and carved out a career playing bad guys until his DNA was linked to a cold case, and more.

Use #DeathByFame to join the conversation and follow ID on Facebook, Instagram, TikTok, X and YouTube for exclusive content.

DEATH BY FAME is produced for ID by Ample Entertainment.

About INVESTIGATION DISCOVERY (ID)

Investigation Discovery (ID) is the leading true crime network on television, delivering the highest-quality programming to more than 70 million U.S. households. For exclusive web content and bonus material, fans can follow ID on Twitter, Instagram, and Facebook or check out the network’s true crime blog, CrimeFeed. Investigation Discovery is owned by Warner Bros. Discovery (NASDAQ: WBD) is a leading global media and entertainment company that creates and distributes the world’s most differentiated and complete portfolio of content and brands across television, film and streaming. Available in more than 220 countries and territories and 50 languages, Warner Bros. Discovery inspires, informs and entertains audiences worldwide through its iconic brands and products including: Discovery Channel, Max, discovery+, CNN, DC, Eurosport, HBO, HGTV, Food Network, OWN, Investigation Discovery, TLC, Magnolia Network, TNT, TBS, truTV, Travel Channel, MotorTrend, Animal Planet, Science Channel, Warner Bros. Film Group, Warner Bros. Television Group, Warner Bros. Games, New Line Cinema, Cartoon Network, Adult Swim, Turner Classic Movies, Discovery en Español, Hogar de HGTV and others. For more information, please visit www.wbd.com.

HAPPY99 + REEBOK

Happy99 Introduces 90s Gaming & Anime to Reebok’s Iconic Instapump Fury 95 Sneaker, December 15

In 2018, designers Nathalie Nguyen and Dominic Lopez posted a picture of a virtual sneaker concept on Instagram under the brand “Happy99”. Soon after, a number of stylists reached out, looking to acquire the shoes for their celebrity clientele. Just over a year later, what started as a digital “passion project between two long-distance artists and designers” is making headway in a new reality of footwear and apparel.

“When we first started “H99”, we originally used the page to showcase our own 3D shoe concepts, so finally being able to make our first shoe is really full circle for us,” said Happy99 Co-Founder, Dominic Lopez.

Presented in two distinct colorways – Purple/Midnight/Earth (100073105) and Boulder Grey/Mint (100073106) – the Happy99 x Reebok Instapump Fury leverages a diverse blend of fabrics, bold color pops, and earth tones to draw inspiration from ‘90s video games and anime. Additional design elements include a translucent Pump button and bladder, a Cordura/suede/synethetic mixed material upper, graphic nylon and ripstop gaiter, custom graphic sockliner, an OG Fury carbon footplate, and branding nods throughout.

“We love the icon-ism of Fury in general, from its popularity in cult classic moments to its anime collabs and fun cameos,” continued Lopez. “From a design perspective, the silhouette’s sharpness combined with the bubbly facade of the Pump bladder is such a cool juxtaposition. And the option to cover with the gaiter gives it some height and a nice added layer of texture.”

“We’re big fans of doll culture and often make miniature clothes and shoes for dolls to shoot for promo,” concluded Happy99 Co-Founder, Nathalie Nguyen. “Usually we work with 1/3 and 1/6 scale dolls but for this project we decided to 3D print a life-sized doll (1/1 scale), to shoot it in the wild in our neighborhood -Chinatown, NYC.”

The Happy99 x Reebok Instapump Fury ($230) is available December 15 exclusively from Happy99.online, followed by a wider global release from Reebok.com and select fashion retailers on December 22.

LOLA BROOKE – LADYGUNN

LOLA BROOKE
UNVEILED AS
LADYGUNN MAGAZINE
DECEMBER COVER STAR

“LOLA BROOKE’S ALBUM DENNIS DAUGHTER IS ONE OF THE MOST EXCITING ALBUMS OF THE YEAR”
READ THE FULL DIGITAL FEATURE HERE

PRE-ORDER PRINT MAGAZINE HERE

DEBUT PROJECT
‘DENNIS DAUGHTER’ OUT NOW
LISTEN HERE
OFFICIAL PRESS RELEASE HERE

FOLLOW LOLA BROOKE

INSTAGRAM | YOUTUBE | TWITTER | TIK TOK

WATCH THE “DON’T GET ME STARTED” MUSIC VIDEO BY LOLA BROOKE FEATURING COI LERAY AND NIJA
–LINK –

WATCH THE “PIT STOP” MUSIC VIDEO BY LOLA BROOKE FEATURING FRENCH MONTANA
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WATCH THE “YOU” MUSIC VIDEO BY LOLA BROOKE FEATURING BRYSON TILLER
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WATCH THE “DON’T PLAY WITH IT” MUSIC VIDEO BY LOLA BROOKE
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WATCH THE “DON’T PLAY WITH IT REMIX” MUSIC VIDEO BY LOLA BROOKE FEATURING LATTO AND YUNG MIAMI
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Credits:

Photos // Abi Polinsky

Styling // Phil Gomez

Story // JoAnn Zhang

Makeup // Niasia Boyd

Hair // Essence Banks

Cover Art // Pearl Zhang

PA // Sam Berlin

Winnie Harlow – Elle

WINNIE HARLOW is breaking barriers & setting intentions
HOLIDAY SPECIAL: The ULTIMATE gift guide
Top makeup TRENDS of the season

READ THE DIGITAL ISSUE

KO Média also publishes ELLE Decoration, ELLE Québec, Magazine VÉRO, di Stasio, and K pour Katrine magazines.

About ELLE

The ELLE network today, including France and the international editions, reaches more than 33 million readers worldwide: 45 editions of ELLE in 43 countries, 25 editions of ELLE Decoration, 5 editions of ELLE à Table, 2 editions of ELLE Men and 1 edition of ELLE Girl. It also represents 45 ELLE local websites, gathering nearly 100 million unique visitors per month. Lagardère Group, owner of ELLE & ELLE Decoration brands, partners with prestigious publishing houses worldwide, through licence contracts: With Hearst Magazines, publishing 15 editions of ELLE and 12 editions of ELLE Decoration, in 14 countries. With Burda, Aller, Ringier and 21 other partners in 29 countries, publishing 30 editions of ELLE and 13 editions of ELLE Decoration. The Lagardère Group is a global leader in content publishing, production, broadcasting and distribution,

About the Group KO

The Group KO is made up of Productions KOTV, Productions KO Scène, KO 24, KO Média and KO Éditions. Run by the screenwriter-humourist-comedian-producer Louis Morissette, the group is motivated by the desire to tell stories that captivate the public and to do so by mastering each creative aspect that goes into doing that. Whether it’s television shows, performances, films, or magazines, the mission of the group is very simple: conquer the world and then entertain them. In an industry full of possibilities, the KO Group sees opportunities and takes them.

Dr. Darren Burke’s Top 5 Tips

for Aspiring Psychologists Mastering the Mind

In the dynamic field of psychology, guidance from seasoned professionals can be invaluable for those embarking on a journey to understand the intricacies of the human mind. Dr. Darren Burke, an esteemed Assistant Professor in the School of Psychology in the USA, shares his wealth of experience and imparts essential advice for aspiring psychologists.

Here, we delve into Dr. Burke’s top 5 tips, offering a roadmap for those eager to make a meaningful impact in the realm of psychology.

1. Embrace Diverse Perspectives:

Recognizing the multifaceted nature of the human experience is crucial in psychology. According to a survey conducted by the American Psychological Association (APA), 82% of psychologists believe that exposure to diverse perspectives positively influences their approach to understanding and addressing mental health issues. This underscores the importance of diverse viewpoints for effective communication and problem-solving in the field.

2. Stay Curious and Open-Minded:

Cultivating a relentless curiosity about the workings of the mind is foundational for success in psychology. The National Institute of Mental Health (NIMH) reports that psychologists who engage in ongoing education and remain open-minded contribute significantly to advancements in the field. Staying curious enables psychologists to adapt to the evolving landscape of psychological research and theory, ensuring they stay at the forefront of knowledge.

3. Prioritize Self-Care:

In the demanding field of psychology, prioritizing mental and emotional well-being is a necessity. According to a study published in the Journal of Applied Psychology, psychologists who practice regular self-care exhibit higher levels of job satisfaction and are better equipped to provide effective care to their clients. Establishing healthy boundaries, practicing mindfulness, and seeking support contribute to a psychologist’s ability to care for others.

4. Build Strong Communication Skills:

Effective communication is at the core of successful psychology practice. The APA highlights that psychologists with advanced communication skills are more likely to establish positive therapeutic relationships with their clients. Aspiring psychologists should hone their ability to convey complex concepts in an accessible manner, enhancing therapeutic interactions and contributing to meaningful collaborations and research dissemination.

5. Cultivate Resilience:

Psychology delves into the challenges of the human experience, requiring psychologists to cultivate resilience. A study published in the Journal of Counseling Psychology found that psychologists with high levels of resilience exhibit lower levels of burnout and are better able to navigate the emotional demands of their profession. Developing the ability to bounce back from adversity is crucial for maintaining mental well-being and sustaining a fulfilling career.

Conclusion:

These invaluable insights serve as a compass for those navigating the intricate landscape of psychology. Aspiring psychologists are encouraged to embrace diversity, nurture curiosity, prioritize self-care, refine communication skills, and cultivate resilience.

According to the Bureau of Labor Statistics, employment of psychologists is projected to grow 8% from 2020 to 2030, faster than the average for all occupations, underscoring the increasing demand for well-prepared professionals in the field. By integrating these tips into their professional journey, individuals can embark on a path that not only enriches their own lives but also contributes meaningfully to the well-being of others.

SPIDER-PUNK #1

Grab your boots, your instruments, and your amps – Spider-Punk is back! Announced earlier today by IGN, Cody Ziglar returns to write the new series with incredible art by Justin Mason in SPIDER-PUNK #1 coming February 2024.

Last year, Hobie Brown stole the show as the anarchic Spider-Punk. With an ax in hand and a chaotic band of punk rockin’ heroes backing him, he quickly rose to fame as a fan-favorite! Now, he’s back in an all-new series, and in a world without Norman Osborn, SPIDER-PUNK REIGNS! This ain’t no victory lap though – as Hobie Brown and team try to rebuild society, Justin Hammer and Doctor Otto Octavius have other plans… like introducing the world to the SPIDER-SLAYING SENTINELS! Cody Ziglar (MILES MORALES: SPIDER-MAN) & Justin Mason (SPIDER-MAN 2099: DARK GENESIS) reunite to bring the Brooklyn boy back with the whole crew you know and love!

On writing the series, Cody told IGN, “It feels so friggin’ cool to dive back into Earth-138 with Justin and explore the world of Hobie and the Spider-band even more! There’s some new additions to the Spider-Punk roster, some real dope villains, and some other cool stuff I don’t wanna spoil… but absolutely cannot wait for folks! And yes, there’ll 100% be a Spider-Punk Playlist Vol 2!”

Check out the SPIDER-PUNK #1 cover below and be sure to grab a copy when it hits stands in February!

SPIDER-PUNK #1 (OF 4)

Written by CODY ZIGLAR

Art by JUSTIN MASON

Cover by TAKASHI OKAZAKI
On Sale 2/28

HACKNEY DIAMONDS

Following the release of The Rolling Stones album Hackney Diamonds which topped the charts in 19 countries globally becoming the biggest selling release of the week around the world, The Stones’ current single Mess It Up is given remix treatment from GRAMMY® Award winning artist Purple Disco Machine, out now.

Listen to “Mess It Up (Purple Disco Machine Remix)”

Watch the Lyric Video for “Mess It Up (Purple Disco Machine Remix)”

German producer Purple Disco Machine has had a resilient rise to becoming one of the most universally appealing artists on the international music scene. The respect he has earned from his peers throughout his career has led him to rack up 2 billion combined streams, to become the #2 Best-Selling Beatport Artist of all time and a go-to remixer for some of the top artists in the world. The likes of Dua Lipa, Sir Elton John, Fatboy Slim, Lady Gaga & Ariana Grande among many more, have looked to him to input his positive flair for disco in their own work.

Most recently, he was awarded the 2023 GRAMMY® Award for Best Remixed Recording for his take on Lizzo’s “It’s About Damn Time,” a true representation of the significance he has played in propelling disco back into the mainstream.

Hackney Diamonds is The Rolling Stones’ first studio set of new material since 2005’s A Bigger Bang. Since then, The Stones have continued to smash box office records on a series of global sell-out tours and released 2016’s GRAMMY® Award winning Blue & Lonesome, which featured their brilliant versions of many of the blues tracks that helped shape their sound, and topped album charts around the world. Last year, they thrilled European audiences totaling nearly a quarter of a million on the anniversary Sixty tour. The Rolling Stones have sold over 250 million albums worldwide.

Hackney Diamonds marks The Stones (Mick Jagger, Keith Richards, Ronnie Wood) first album produced by producer and musician Andrew Watt.

About Purple Disco Machine

So ingrained in his identity, Tino Piontek’s artist name Purple Disco Machine is a deliberate homage to his funk hero Prince and the dance flair of Gloria Estefan’s Miami Sound Machine. While the sonic identity of Purple Disco Machine grew up in the clubs of East Germany, where his passion for disco and house flourished, he has since evolved to become an all-encompassing radio and streaming king. A suitable title for an artist with over 2 billion streams and multiple European Airplay Chart toppers across his catalogue with hits such as ‘Hypnotized’, ‘Fireworks’, ‘Dopamine’, and ‘In The Dark’ as well as the latest ‘Substitution’ which was not only the most played track at German radio for 9 weeks, but is also awarded with various radio awards across Europe as “best dance song” alongside 150 Mio streams.

Beyond the radio, he has proven to be a club favorite among DJs across the world as the #2 best-selling Beatport Artist of all time with dance floor heaters such as ‘Body Funk’, ‘Dished (Male Stripper)’, ‘Playbox’, and ‘Devil In Me feat Duane Harden & Joe Killing-ton’.

A Grammy Award winner with a remix of Lizzo’s ‘About Damn Time’, Purple Disco Machine has had huge success with multiple high-profile remixes for the likes of Dua Lipa, Mark Ronson, Foals, Calvin Harris, Sir Elton John & Britney Spears, Fatboy Slim, Lady Gaga & Ariana Grande, Diplo & SIDEPIECE and many more. Proving his passion for the intimacy of the dancefloor, the acclaimed producer played more than 160 shows in 2022/23 across Europe, the United States, and South America, with festival appearances at Coachella, Tomorrowland, Lollapalooza, Ushuaia Ibiza and Dreamland Pride in Central Park New York.

A dedicated performer and a hit-maker extraordinaire, his influence on the global dance scene will be felt for generations to come.

–

HIXTAPE VOL. 3

It’s back, and it’s DIFFerent; HIXTAPE’s getting painted “John Deere Green.”

Evolving for its third installation of iconic country collaborations with a new artist at its helm, HIXTAPE Vol. 3: DIFFTAPE will release on March 29, 2024, centered around and as a tribute to the GRAMMY and CMA-Award winning catalog of country legend, Joe Diffie.

Announced live from the CMA Awards stage tonight by Joe’s oldest son, Parker Diffie, prior to HARDY, Post Malone, and Morgan Wallen’s show-stopping performances of two new DIFFTAPE tunes, the third iteration of HIXTAPE will utilize 2006 master recordings of Diffie’s greatest hits in tandem with all new recordings from some of country music’s biggest stars and more.

“The Diffie Estate is thrilled to partner with Big Loud and HARDY in preserving and revitalizing Joe Diffie’s musical legacy,” the Estate shares. “With their shared excitement and passion, this collaboration promises to carry on the incredible journey of a true legend.”

“I’m super excited about DIFFTAPE. I think it’s a one-of-a-kind project and we’re the first people to do something like this,” HARDY shares. “Especially having the original recordings and the fact that we have his family’s blessing to do it, it’s all really special.”

“Joe epitomized the ‘90s country voice – he was so good about hearing and cutting hits, recording amazing songs,” he continues. “On a personal level, I only got to meet Joe once, but he was extremely nice to me, and this was in my first year of being an artist when I was an absolute nobody. He was so, so kind to me and that memory I have of him is truly special to me, too.”

Previewing the March release with a surprise two-pack, HIXTAPE Vol. 3: DIFFTAPE (Small Batch) is out tonight, just in time to celebrate today’s 30th anniversary of “John Deere Green.”

HIXTAPE Vol. 3: DIFFTAPE (Small Batch) Track List
1. “Pickup Man (feat. Joe Diffie & Post Malone)” (Howard Perdew, Kerry Kurt Phillips)
2. “John Deere Green (feat. Joe Diffie, HARDY & Morgan Wallen)” (Dennis Linde)

Produced by Joey Moi.

Listen to HIXTAPE Vol. 3: DIFFTAPE (Small Batch) here.

ABOUT HIXTAPE
Both a lifestyle brand and a countrified mixtape of backroad bangers and party-friendly country anthems, HIXTAPE was born in the heart of HIXVILLE – riddled with undeniable humor and teeming with “Redneck Tendencies.” Entirely produced by Joey Moi, the HIXTAPE collection was created by a community, for a community, spurred on by the critical success of HIXTAPE Vols. 1 + 2. Billboard praised the initial project as “infectious,” while The New York Times highlights the “rapscallion-like” tendencies and “shaggy at the edges” style of both collections. Gearing up for its third iteration, HIXTAPE Vol. 3: DIFFTAPE (Small Batch) is out now, a tribute to and celebration of the iconic catalog of GRAMMY and CMA Award-winning country legend Joe Diffie, with features from HARDY, Post Malone, and Morgan Wallen.

ABOUT HIXTAPE VOL. 3: DIFFTAPE

In its third installment, HIXTAPE is back as HIXTAPE Vol. 3: DIFFTAPE, a celebration of the legacy and beloved catalog of GRAMMY and CMA Award-winning country icon Joe Diffie. Following HIXTAPE: Vol 1 (2019), which included Diffie on “Redneck Tendencies (HARDY feat. Joe Diffie & Trace Adkins),” and 2021’s HIXTAPE Vol. 2, the countrified mixtape will bring together a new cast of characters collaborating on renditions of Diffie’s beloved classics. Hitmaking trio Morgan Wallen, HARDY, and Post Malone lead the charge with the first two offerings: “John Deere Green (feat. Joe Diffie, HARDY & Morgan Wallen)” released on its 30th anniversary, and the 1994 No. 1 “Pickup Man (feat. Joe Diffie & Post Malone).” Produced by Joey Moi, the tributary project is due out via Big Loud Records in conjunction with the Diffie estate on March 29, 2024.

KEEP UP WITH HIXTAPE

About Republic Records

A division of Universal Music Group, the world’s leading music company, Republic Records has been recognized by Billboard as the industry’s #1 label over the last 10 years. It is home to an all-star roster of multi-platinum, award-winning legends and superstar artists such as Anitta, Ariana Grande, Billy Porter, Coi Leray, Conan Gray, Daddy Yankee, Drake, Eddie Vedder, Glass Animals, Florence + the Machine, Greta Van Fleet, Jack Johnson, James Blake, James Bay, Jimmy Fallon, John Legend, John Mellencamp, Jonas Brothers, Kid Cudi, Kim Petras, Lil Wayne, Lorde, Metro Boomin, Miranda Lambert, NAV, Nicki Minaj, Noah Kahan, Pearl Jam, Post Malone, Seth MacFarlane, Shania Twain, Stephen Sanchez, Stevie Wonder, Swedish House Mafia, Tainy, Taylor Swift, The Weeknd, Twice, TXT, and more. Founded by brothers and chief executives Monte and Avery Lipman, it is also comprised of innovative business ventures, including American Recordings, Boominati Worldwide, Brushfire, Casablanca Records, Cash Money, Federal Films, HYBE, Imperial, JYP, Lava Records, Republic Records: Kids & Family, Republic Nashville, Universal Arabic Music, Uptown Records, Victor Victor, Wicked Money Family, XO, Young Money, among others. Additionally, Republic Records recently relaunched famed record label Mercury Records.

Unlocking the Power

of Health in Transit

By: Dr. Dana Cohen, M.D., author of “Quench”

When it comes to maintaining optimal health and well-being, how you fuel yourself while on the road plays a crucial role. For the avid traveler, understanding the connection between what you consume and the immune system’s ability to fend off virus infections is paramount for smooth sailing.

The Nutritional Foundation of Immune Resilience

Your immune system is your body’s first line of defense against infections, and it relies on a balanced intake of essential nutrients to function optimally. For travelers seeking to bolster their immune systems and protect against viral infections, the right nutrition and supplementation is key. Foods high in antioxidants, such as colorful fruits and vegetables, provide the body with the tools it needs to combat viruses and maintain overall health. Consider adding these immune-boosting foods to your travel diet:

Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, a potent antioxidant that supports immune function. Vitamin C can help your body fend off infections and reduce the duration and severity of illnesses. If you have a difficult time finding fresh citrus fruit when traveling, take packets of vitamin C powder with you to mix in water or try vitamin C chewable supplements that can be taken without water.

Mushrooms: Particularly varieties like shiitake and maitake mushrooms, are renowned for their immune-boosting properties. They contain compounds like alpha-glucans and beta-glucans that can stimulate and enhance the activity of immune cells, helping the body’s defense mechanisms operate at their best. The most effective way to reap the immunity benefits of mushrooms is through supplementation. You can unleash your immune system’s ability to fight viruses like high-risk HPV infections, COVID-19 and flu strains with AHCC® supplementation. Derived from shiitake mushroom mycelia, this naturally cultured extract has undergone extensive research, with over 30 human clinical studies and 50 papers in Indexed MEDLINE journals supporting its efficacy.

Green Juices: Packed with nutrient-rich ingredients like leafy greens, cucumbers, and celery, offer a refreshing and convenient way to boost immune health while staying hydrated during travel. These juices are rich in vitamins, minerals, and antioxidants, which can fortify the immune system, helping your body fend off potential infections. Additionally, their high-water content helps combat dehydration, a common concern during travel, ensuring you stay energized and revitalized while on the go.

Empowering On-The-Go Health

For those who love to travel, understanding the influence of diet on immune function is key to unlocking your full health potential while on the go. By incorporating immune-boosting foods like citrus fruits, mushrooms, green juices, and considering supplements like vitamin C and AHCC, you can take proactive steps to support your immune system no matter where you go!

Biography:

Dr. Dana Cohen MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She was certified by the American Board of Internal Medicine in 1998 and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine for more than 1,500 MD, DO, ND and master-level health care providers, and served as advisor to the Board of Directors and advisor to the education committee. Dr. Cohen earned her medical degree from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center. She is the author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” (Hachette Books, 2018).

Twitter:

Tweets by drdanacohen

Facebook:

https://www.facebook.com/danacohenmd

Instagram:

https://www.instagram.com/drdanacohen/

Websites: www.ahcc.net and https://www.drdanacohen.com/