HEALTH

Syncing Gut with Mind for Better Mood

Mood is a complex physiological experience. It is the result of the intermingling of neurochemistry, gut health, hormonal balance, and social/psychological experience. It is a moment-by-moment litmus test of how much your life is in alignment with the needs of your body, mind, and spirit.

The greater internal harmony you have, the better your mood. Conversely, the greater internal disharmony within, the worse your mood.

Mood Influencers

We tend to think external circumstances determine our mood. But in reality, our internal harmony determines how we perceive, interpret and respond to our external circumstances. There are many things that can lend to a bad mood:

Stress (day-to-day, global news, etc.);
Poor diet;
Isolation from community or family; and
Not allowing the mind to rejuvenate through meditation.

However, one of the most important aspects of mood in Ayurveda medicine is the way in which food and gut health impact mental health. Mind and gut are inseparable. The foods you eat and the strength of your digestion determine the quality of your thoughts and mind.

Modern medicine is just beginning to grasp this concept of the relationship between the gut and brain. According to Ayurveda, the gut and brain are one functional unit. The fastest way to shift mood is by changing diet, improving gut health, and shifting your microbiome.

Improve a SAD Mood

Seasonal affective disorder (SAD) is a clinically diagnosed form of depression that begins in the fall, continues into the winter and then typically resolves in the spring and summer. It is a condition that I didn’t pay enough attention to as a general neurologist, but as an Ayurvedic practitioner I became much more attuned to the impact of the seasons on our mood. I found that the majority of us notice some shift in mood with each season, and some of us experience more severe changes that qualify as SAD.

Modern treatments for SAD include phototherapy and antidepressants. Although SAD is a modern medical diagnosis, this shift in mood due to the changes in season is a well-documented psychological phenomenon in Ayurveda, spanning back thousands of years. So, in addition to the modern therapies for SAD, we also have access to ancient Ayurvedic treatments that help to treat SAD today and prevent it in the future.

Know Your Dosha

One of the great blessings of Ayurveda is the knowledge of the doshas and how they manifest in ourselves and in the seasons; this makes life more predictable. Once we understand our seasonal susceptibilities, conditions like SAD do not have to overtake us. We can organize our seasonal routine to combat the underlying causes of SAD before they germinate. It’s like having a GPS system for our body and mind that informs us of the turns before we have to take them. Instead of feeling like we’re always behind the eight-ball, wondering why we feel tired, depressed, anxious or frustrated, we can predict what potential pitfalls each season may hold for us and avert the danger before we ever face it.

You can learn more about your dosha type with my free quiz HERE. To experience more benefits of Ayurveda start with understanding your dosha type.

Biography

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Learn more at www.DrKChaudhary.com.

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Article: Dr. Kulreet Chaudhary, MD – author of The Prime

HÏ IBIZA RESIDENCIES

Hï Ibiza today reveals the cutting-edge roster of residencies for the 2023 season. The world’s #1 Club continues to redefine the clubbing experience this summer, with Adam Beyer, Afterlife, Black Coffee, Damian Lazarus, David Guetta, Eric Prydz presents HOLO ïbiza, FISHER, Glitterbox, James Hype, Meduza, The Martinez Brothers, Paco Osuna, Patrick Topping and Vintage Culture.

As always, each residency will feature its own individual immersive dance experience, soundtracked by the biggest international DJs at the most technologically advanced club on the planet. As the countdown begins and tickets start to fly, head to the all-new hiibiza.com where electronic music fans can discover Hï Ibiza’s new look which takes it visual cues from the physical venue, focusing on a clean, minimal aesthetic and Hï Ibiza’s forward-thinking approach to clubbing, along with exclusive content to bring you closer than ever to the world’s No.1 club, wherever you are in the world.

MONDAYS | 3 JULY – 4 SEP
Eric Prydz Presents HOLO ïbiza (THEATRE)
With Resident Adam Beyer
Patrick Topping (CLUB)

For the first time, Eric Prydz is bringing a version of the world-renowned HOLO show to Ibiza. This club-ready, more intimate edition designed specifically for Hï Ibiza, will take over the Theatre every Monday from July 3rd for 10 exclusive dates. Prydz will be joined by weekly resident; the legendary techno producer, DJ and Drumcode founder Adam Beyer. On the same night in the Club room, new school selector Patrick Topping steps up for his debut Hï Ibiza residency.

“I’m thrilled to announce my weekly residency for Hï Ibiza this summer. It’s an honour to be playing alongside my fellow Swede and friend Eric, together hosting profound, weekly sonic and visual experiences in such an iconic venue. I look forward to adding a new chapter to this Island’s story.” – Adam Beyer

“Last summer when living on the island, I kept ending up on random nights out in Hï Ibiza and it quickly became my new favourite club in Ibiza. It’s literally a dream come true to start a new residency there this summer! Mondays are going to be absolutely massive!” – Patrick Topping

TUESDAYS | 13 JUN – 3 OCT
THE MARTINEZ BROTHERS (THEATRE)
PACO OSUNA (CLUB)

Tuesdays bring the return of New York pair The Martinez Brothers in the Theatre and Spanish techno figurehead Paco Osuna in the Club room. The formidable pairing, who fast became one of the hottest new residencies in Ibiza last year, are gearing up for another huge summer of parties at Hï Ibiza, every Tuesday from June 13th – October 3rd. For fresh house and techno, there is no finer night on the island.

“Returning to Hï Ibiza for another summer residency is a true honor for us. We can’t wait to bring our sound back there this summer. Get ready for a summer of full on energy!!” – The Martinez Brothers

“I’m really excited about what’s coming in the summer, once again we are working to make this season unforgettable! It will be difficult to surpass last summer, but I’m really enthusiastic and looking forward to giving my very best to ensure that the crowds enjoy every Tuesday to the fullest!” – Paco Osuna

WEDNESDAYS | 7 JUN – 27 SEP
FISHER (THEATRE)
VINTAGE CULTURE (CLUB)

After a pioneering residency last season that pulled record numbers of visitors from around the globe, FISHER returns once again, to make his home at Hï Ibiza every Wednesday. Also returning this year is the Brazilian heavyweight Vintage Culture, who hosts the Club room for a second year running. Opening June 7th for 17 weeks, the dream team pairing will take over the Theatre and Club room respectively.

“Not only will I be playing every Wednesday at Hï Ibiza, I’ll also be sleeping there 7 days a week. That’s how much I love that club !!!! 2023 lets go !!!!!!!” – FISHER

“I’m so grateful to have had the opportunity to play in Ibiza last year, I took my first steps on the island, and ever since I haven’t wanted to leave. I can’t wait to meet everyone on the dance floor in the upcoming season.” Vintage Culture

THURSDAYS | 22 JUN – 5 OCT
TALE OF US PRESENT AFTERLIFE

World-renowned duo Tale Of Us return to Hï Ibiza with their Afterlife residency, kicking off on Thursday 22nd June. With cutting edge tailor-made production, immersive visuals, and top-level talents from across the house and techno spectrum, the boundary-pushing event has defined the melodic techno landscape over the years, and there is no more authentic place to experience it than their White Isle home at Hï Ibiza.

To close out the season, Tale Of Us will present a day into night odyssey across Ushuaïa and Hï Ibiza for the final event on 5th October.

FRIDAYS | 2 JUN – 29 SEP
DAVID GUETTA & MORTEN PRESENT FUTURE RAVE (THEATRE)
MEDUZA & JAMES HYPE (CLUB)

Fridays need little introduction as GRAMMY-winner and global music kingpin David Guetta returns with more of the magic that made summer 2022 one of his best ever on the island. The peerless Frenchman will host 18 weekly FUTURE RAVE dates, every Friday from June 2nd, joined by Danish DJ and Producer Morten for a selection of these dates.

Taking over the Club room is Italian DJ collective Meduza, the trio behind 5 global smash hit, “Piece Of Your Heart”, “Heart”, “Lose Control”, “Paradise”, and more, and an artist that continues to light up dance floors around the world with tracks like “Ferrari” and “You Give Me A Feeling” – British DJ-producer James Hype.

“Wow, we had so much fun last year at Hï Ibiza that I still think about it every day. I can’t believe it is nearly time to return to my favourite island and bring you all the music I have been working on. This is going to be another special summer!” – David Guetta

“It’s an exciting time for Meduza with our first full season in Ibiza alongside our friend James Hype.
Teaming up with David Guetta, as he yet again pushes the scene forward with his bookings for Future Rave, feels completely the right move” – Meduza

“Getting the request from Hï Ibiza for this residency at Future Rave, alongside my talented Italian friends Meduza, shows how far I’ve come in the last couple of years. Playing with / for David is a huge box ticked for me and I can’t wait to show Hï Ibiza and the island a different side to what I can do” – James Hype

SATURDAYS | 27 MAY – 30 SEP
BLACK COFFEE (THEATRE)
DAMIAN LAZARUS (CLUB)

GRAMMY-winning artist Black Coffee continues his long and successful history with Hï Ibiza, every Saturday from 27th May to 30th September. The futuristic Theatre will once again be a showcase of the global house innovator’s refined Afropolitan house sounds, whilst the Club Room is hosted by resident Damian Lazarus and features a truly mystical musical experience.

“For me, our Saturday night launch (at the number one club in the world, Hï Ibiza) every May symbolizes the true start of the new year at hand. A time to rekindle with family all while working to take things to the next level — each year better than the last! Can’t wait to share all that we’ve been preparing for 2023… see you soon, Ibiza!” – Black Coffee

“My weekly Club room sessions at Hï Ibiza were electric last season. The combination of the most forward thinking music, played by some of the most exciting new artists, coupled with the best party people on the island, set against the backdrop of the ancient temple from the future, sent us all on a mystical journey week in and week out. This season we go bigger, we go better, we go even deeper into this crazy new world.” – Damian Lazarus

SUNDAYS | 7 MAY – 1 OCT
GLITTERBOX

Finally, soundtracking Sunday nights on the Island with their euphoric mix of disco, house and classic dance anthems, the Glitterbox team return with 22 parties from 7th May. As always, expect standout lineups, big name guests and the island’s most colourful production and inclusive crowd.

“We are thrilled to announce our return to Hï Ibiza for another unforgettable summer. Glitterbox’s weekly residency on Sundays will continue to bring the vibrant energy and eclectic music that has made us a staple on the island. This year promises to be even better, and we can’t wait to welcome you back to the dancefloor.” – George Pritchard, Director of Events & Talent, Defected and Glitterbox.

Before all this, of course, there is The Signal Opening Party on 29th April, a day-into-night doubleheader across Ushuaïa and Hï Ibiza with artists including Adam Beyer, Black Coffee, Eric Prydz, Honey Dijon, Maceo Plex, Paul Kalkbrenner (live), The Martinez Brothers and many more.

With world-class residents, carefully curated lineups, state-of-the-art design and pioneering sound technology, Hï Ibiza’s 2023 season will showcase the club’s continued dedication to evolving the clubbing experience on every level. Visit hiibiza.com to book tickets, experience the new website, and discover the latest news and events from the world’s No.1 club.

ABOUT HÏ IBIZA

Hï Ibiza – Officially named the World’s #1 Club by DJ Mag in 2022. Since opening in 2017, the multi-award-winning club has continually pushed the boundaries of what the clubbing experience can be. Located in the heart of Ibiza’s most popular strip, Playa D’en Bossa, Hï Ibiza is home to the biggest names in the electronic music scene and welcomes thousands of clubbers from across the globe every week throughout the season. With carefully curated lineups, world-class residents, state-of-the-art design, and pioneering sound technology, Hï Ibiza champions an unmatched commitment to putting the clubber at the centre of the experience. The most technologically advanced club in the world, Hï Ibiza has heralded a new era of global club culture through continuous innovation and refinement. Find out more at hiibiza.com.

Fila × Red Bull

FILA, the iconic global sports brand, has teamed up with Red Bull Half Court, merging two brands who have influenced the lifestyle and culture of sport. After signing agreements with Suzanne Schulting, multiple medalist in short-track skating, the e-sports team Ninjas in Pyjamas, and b-girl Alessandra Chillemi, FILA has officially partnered with Red Bull Half Court, the world’s foremost 3×3 basketball competition.

For the next three years, FILA will serve as the Official Global Apparel and Footwear Partner, providing a total look for all athletes, referees, and staff in every match of the tournament, from the qualifiers to the finals.

With this partnership, FILA celebrates the spirit and culture of streetball, as the distinguishing feature of 3×3 is that it’s played in a context that involves not only sports but art and music. A culture unto itself, Red Bull Half Court is an entire lifestyle and encourages the creation of innovative content that spans disciplines.

The Red Bull Half Court partnership further cements FILA as a leader in sport, fashion and lifestyle. As in the case of Alessandra Chillemi[HZ1] , who is sponsored by both Red Bull and FILA and is a true ambassador of style, the brand has an opportunity to fuse the past and future, merging the street and sportswear lifestyle spheres.

Red Bull Half Court, the most celebrated international 3×3 basketball competition on the planet, boasts more than 15,000 participants and athletes from around the world, all vying for a spot at the World Finals in Belgrade in the fall of 2023. It also represents a further step in view of the Olympics, particularly since the debut of 3×3 at Tokyo 2020 as an official Olympic discipline.

The 2022 edition saw the triumph of the Italian team for the men’s title, while Japan took the women’s crown, with the finals played in front of the Giza pyramid complex in Egypt. The 2023 edition features stages in every corner of the globe, with national qualifiers that recently kicked off in Melbourne and Kuwait City and that in the coming months will touch 25 other countries including Belgium, Japan, Kenya, Turkey, the Philippines, the United States, and Italy, whose team will try to repeat the success of 2022. Luca Bertolino, Head of Global Strategic Marketing FILA: “Red Bull Half Court is a global event that is open to anyone and encourages participants to be authentic and true to themselves. This is the aspect of the project that we like the most. It’s an event with a global scope that reaches every continent and will help us strengthen our presence in street culture, which has been a focus for FILA since the 1990s. The multi-year partnership with Red Bull is also strategic from a communication point of view. Strengthened by their expertise, we will be able to communicate our brand with increasingly original and engaging content, reaching a truly global audience. It will be a very dynamic partnership, and over the next few months we’ll unveil more news on Red Bull Half Court. We look forward to starting this journey together.”

Most-Fascinating

360 MAGAZINE has compromised a list of industry disruptors, which we know will globally make a lasting impression within their respective industries.

Sakari Smithwick, now 28, embarked on a culinary voyage at the tender age of 15. More quickly, in his early 20s, he made several appearances on very recognizable television shows such as Chopped and Hell’s Kitchen on Fox. His eight-year TV trip helped him become what we once saw as an aspiring tycoon. With his innate ability to tell stories alongside his family recipes, this young man is poised to become a heavyweight in New York City’s restaurant scene. Its concept is to handpick a tribe of marginalized food and beverage professionals and create a coordinating organization where they acquire an open air market to introduce a seasonal rotating menu. Of course, patrons will have the opportunity to procure NFT‘s that represent the place, offering them a sense of ownership. Such an ecosystem is one of the most dynamic business models among emerging entities. Additionally, he plans to launch the institution around mid-2024. However, Sakari, a Michelin-starred chef with a lot of TV buzz, could see his dreams come true a lot faster than he expected.

Listen to his 360 MAG podcast HERE.

Watch BTS.

Israeli actress and fashion blogger Kim Or Azulay join DWTS via 360 MAGAZINE.

Born on September 27, 2002, Kim Or Azulay is a 20yro brunette with a raspy voice and loads of spunk. In addition, she is a successful fashion blogger and well-known Israeli actress. Kim stars in the second season of The Beauty Queen of Jerusalem while it debuts on Netflix. She is the brand ambassador for Calvin Klein, Stella McCartney for Adidas, and the official presenter of the French skincare brand Cerave.

With a curriculum vitae and extensive experience, she will be signed at any moment. Not to mention the fact that Azulay has been selected as a DWTS Israel candidate. The odds are pretty much in her favor.

Finally, she knows what she wants and how to get it, so by the time she returns to the U.S., she’ll probably be in the best possible position. Whatever the case may be, we support her, particularly since she has a dance background.

Listen to her 360 MAG podcast HERE.

Watch BTS.

Daddy Yankee – La Hora y El Día

In a show of heartfelt gratitude to listeners worldwide for their immense support on his farewell album and tour, global music icon Daddy Yankee presents a new unreleased single and music video entitled “La Hora y El Día” with Justin Quiles and Dalex from the LEGENDADDY era today.

Listen to La Hora y El Día: HERE

Watch La Hora y El Día: HERE

Following his record-breaking historic sold out “La Última Vuelta” tour, the superstar decided to thank fans everywhere with the surprise release of “La Hora y El Día.” The track, which was recorded a year ago, unites three of Latin music’s most important voices for on an emotionally charged melodic anthem. It showcases their individual power and inimitable chemistry together. The accompanying visual brings themes of infidelity to the forefront with incendiary results in between seismic and cinematic performance sequences.

Daddy Yankee posted a heartfelt message on his Instagram, where he explained that he had a knee injury on tour, and this, as well as logistical setbacks, caused the postponement of his January 2023 Puerto Rico shows. He announced that details surrounding his postponed shows will be announced soon. Although he has retired, he cannot close out his career without performing on his home island of Puerto Rico!

Daddy Yankee’s farewell album LEGENDADDY continues to resonate worldwide. It earned a GRAMMY® Award nomination in the category “Best Música Urbana Album,” becoming his fifth career nomination. It persists a phenomenon, with over 3 billion streams worldwide. It not only became the #1 Latin album in the world, but the album’s global hit “REMIX” vaulted to #1 on the Latin Airplay chart leading radio charts in the U.S. and Puerto Rico, while “RUMBATÓN” reached #1 on the Latin Urban Airplay chart in the US this week.

LEGENDADDY was also the first album of 2022 to be certified multi-platinum by the RIAA with over one billion streams and was listed as the mid-year Top Latin Album. The album reached #1 on Billboard’s Top Latin Albums chart, consecutively achieving his fifth #1 debut on the chart. Additionally, it entered the Top 10 of the Billboard Top 200 chart at #8, marking his highest chart position to date and his first Top 10 hit in 15 years since 2007’s El Cartel: The Big Boss. It also placed at #1 on the Weekly Top Albums chart on Spotify.

Daddy Yankee’s farewell tour “La Última Vuelta” wrapped as his biggest ever with over $198M in gross sales and finished as the second-biggest tour by a Latin artist in Boxscore history with over 83 shows in 2022. The tour was promoted by Cardenas Marketing Network and Rafael PINA, Mr. Sold Out.

ABOUT DADDY YANKEE

As a culture creator, game changer, agent of change, and groundbreaker, Daddy Yankee has consistently inspired, impacted, and influenced generations of creators. An indisputable icon, he remains one of the most influential artists of all time, bringing reggaeton worldwide for the first time. Latin music and culture would not look, sound, or feel the same without him. It’s hard to even imagine the genre itself without “Gasolina,” “Despacito” [with Luis Fonsi], or “Con Calma” [with Snow], and more.

Since 1995, he has consistently conquered charts, toppled records, and made history on his own terms. The magnitude of his accolades proves nearly impossible to match or exceed. Living up to the title of “King of Reggaeton,” he has moved north of 30 million records as “one of the best-selling Latin music artists of all-time.” Out of hundreds of awards, he has scored five Latin GRAMMY® Awards, two Billboard Music Awards, 14 Billboard Latin Music Awards, two Latin American Music Awards (including the Icon Award), eight Lo Nuestro Awards, an MTV VMA, and six ASCAP Awards in addition to earning a spot on the Puerto Rican Walk of Fame and the“Presencia Latina” at Harvard University. He also stands out as “the only Latin Artist with four Spanish-language entries on the Top 20 of the Billboard Hot 100.” He received “Songwriter of the Year” three times at the 2021 ASCAP Latin Music Awards and distinguished himself as “the first urban Latino artist to enter the Billboard Hall of Fame.”

Most importantly, he runs and leads his charity “Daddy’s House,” which Billboard commended with the Spirit of Hope Award.

After changing the face of Latin music forever, he leaves on the highest note possible in 2022 with his twelfth full-length offering and final album, LEGENDADDY, brought to life with his farewell tour, LA ÚLTIMA VUELTA (The Last Round). The album combines the essence of Reggaeton with salsa, dancehall, rap, trap bachata, EDM, and Caribbean music like never before.

Daddy Yankee releases La Hora y El Día via 360 MAGAZINE.

Myke Towers – Icy Hot

Today, multi-platinum selling Puerto Rican superstar, Myke Towers releases Icy Hot for Valentine’s Day via 360 Magazine. giving fans a special Valentine’s Day surprise with the release of a four-track EP titled, Icy Hot. Icy Hot is now available to stream on all digital platforms today.

With Icy Hot, Towers continues to experiment with new and innovative sounds paired with his masterful wordplay – once again demonstrating his ability to evolve through his music and cement his global notoriety. The explosive four-track production intertwines sultry tales of love and lust – the perfect element to celebrate this Valentine’s Day. Tapping into a darker and nostalgia-filled realm with the EP’s focus track “Solo $exo,” Myke mounts hard-edged verses over the trap-influenced track, highlighting a mysterious and hypnotizing synthesizer. In “Gallery Dept.” and “En Nadie,” the rapper showcases his ability to create music that resonates with global and cultural-specific audiences alike while layering key hip hop elements over sensual reggaeton beats. Towers takes a more playful and upbeat approach for the EP’s final track, “Postre”, firing flirty verses over bright melodies, fast-tempo snares, and hard-hitting kicks.

Currently, Myke is putting the finishing touches on his long-awaited fourth studio album, which is slated for release this spring.

ABOUT MYKE TOWERS:

With Latin music’s global notoriety and top of charts takeover, critically acclaimed lyricist, and multiple Latin GRAMMY-nominated rapper-songwriter, Myke Towers is one of today’s hottest and most sought after artists. In 2021, the Puerto Rican native is one of Spotify’s top ten most streamed Latin artists and has accrued over 2.4 BILLION streams. He also had 40 plus charting tracks. Myke is one of the most in-demand rappers in the movement. Last year, Myke and his label Whiteworld Music signed a GLOBAL distribution deal with Warner Records and Warner Latina. His Last album LYKE MIKE, released in March of 2021, has been highly praised and deemed within best albums of 2021 by Billboard, Spin, Rolling Stone, Complex and more. This followed his 2020 critically acclaimed sophomore album Easy Money Baby, which debuted at number #1 and has garnered over a billion streams combined alongside being certified 4x Platinum by the RIAA. Certifications also include “La Playa” (5x Platinum), “Diosa” (3x Platinum), “La Playa Remix” (1x Platinum), “Si Se Da” (10x Platinum), “Si Se Da Remix” (7x Platinum) and “Girl” (4x Platinum). Myke is a Latin Billboard, Latin AMAs, and a Premio Lo Nuestro award winner. His next album is slated for release in early 2023.

What are the best tips for making Mexican food?

Mexican cuisine

Mexican cuisine encompasses a wide variety of recipes from the different regions of Mexico. This type of food commonly uses beans, rice, tomatoes, chilis and tortillas in many dishes. Proteins, such as beef, chicken and seafood, are also common ingredients in Mexican recipes. Mexican food is generally flavorful and well-seasoned. When preparing Mexican food, it is generally best to use fresh ingredients that are in season.

Mexico is a large country with many regions. Each of these has a distinct cuisine based on the ingredients that are available there. For this reason, Mexican food recipes generally taste better when fresh ingredients are used. This type of cuisine uses many vegetables, herbs and spices, which can usually be purchased at a farmer’s market or supermarket. Many large cities have Mexican markets that contain some of the more obscure ingredients that can be ordered in native dishes.

Typical dishes

Tortillas are often part of Mexican recipes. These can be made from corn or flour, and can be used to make dishes such as tacos, burritos and enchiladas. Tortillas can also be served in the same way that other cuisines serve bread with a meal. Homemade tortillas generally taste the best, but high-quality tortillas can also be purchased at a Mexican bakery or market.

Several authentic Mexican food dishes have a spicy flavor due to the use of chilis, such as jalapenos and habaneros. When preparing a dish that calls for hot peppers, care should be taken to avoid touching the face or eyes after handling. If a recipe is too hot for a person’s taste, the cook can cut off the top of a bell pepper and remove the seeds for a milder flavor. Chilis can also be roasted to enhance their flavors.

Many Mexican dishes are served with rice and beans. Refried beans made with lard are very popular, but whole black beans are also common in Mexican cooking. Mexican rice is usually cooked with tomatoes, onions and seasonings, resulting in a fluffy rice dish with lots of flavor. Rice and beans can also be used as a filling for tacos or burritos or as a side dish. Try the recipe with rice as a filling for tacos or as a side dish as well https://minuterice.com/recipes/mexican-rice/.

Beans and rice are staples of Mexican cuisine, but many Mexican food recipes also call for a type of protein. Chicken and beef are commonly used, and there are many recipes that call for seafood, such as shrimp or fish. When cooking Mexican food, the protein is often marinated for maximum flavor. If the proper ingredients are not available to make an authentic Mexican marinade, meat that is pre-seasoned and marinated can often be purchased at a Mexican butcher or grocery store.

Red rice

Red rice, also called Mexican rice or Mexican-style rice, is a typical dish of Mexican gastronomy.

Its preparation is very simple, similar to that of white rice, although in this case the rice is cooked with a broth made with tomato, garlic, onion and chicken broth. As with white rice, red rice is used as an accompaniment to other dishes, and is not usually eaten alone.

Mexican red rice recipe

Ingredients

1 cup of long rice (washed and drained).
2 chopped tomatoes.
2 cups of chicken broth.
½ chopped onion.
1 small piece of onion.
1 clove garlic.
1 teaspoon achiote paste.
Salt to taste.
Olive oil.
Cilantro.

How to make red rice Mexican style

Sauté the rice
Heat a tablespoon of oil in a frying pan and add the rice. Let it brown for a minute.
Add the chopped onion to the rice and continue stirring until the onion turns color.

Prepare the tomato sauce

Put the chopped tomatoes, the small piece of onion, the peeled garlic clove and the chicken broth in the blender. The achiote paste must be added at this point.
Blend well to obtain a tomato puree or tomato broth.

Mix with the rice

Add the tomato sauce to the rice together with the salt (1-2 teaspoons will usually be enough), and stir well.
When it starts to boil, lower the fire to the minimum and let it boil for 15 minutes.
Turn off and remove from the heat.
Stir and serve with fresh cilantro.

Exotic Jasmine rice

This type of rice is characterized by its jasmine aroma and soft, moist texture. It is a type of glutinous rice that is widely used in Thai and Southeastern cuisine and is mainly used in fried rice dishes and curries. The moist and sticky texture of jasmine rice makes it ideal for pairing with sauces and stews, as it sticks well to ingredients and retains its shape well.

A bit of history

Jasmine rice is a type of rice that originated in Thailand, and is believed to have been cultivated there for over a thousand years. It has been a staple in the Thai diet and has been valued for its distinctive sweet jasmine aroma, which comes from the variety of glutinous rice used to grow it. This type of rice is also known as “Kao Dawk Mali 105” or “KDML105”, and was discovered by Mr. Sunthorn Seehanern, a rice official in Chachengsao province. This type of rice used to grow in the high mountains of Thailand and for centuries was cultivated exclusively by the nobles of the Kingdom of Siam.

Jasmine rice is also an important component of Thai culture and tradition, and is used in many special events, such as weddings and festivals. It is a key ingredient in many Thai dishes, including fried rice, curries and rice salads, and is considered an important way of expressing hospitality and generosity in Thai culture.

With globalization and the increasing popularity of Thai cuisine around the world, jasmine rice has become increasingly popular and is readily available in many supermarkets and specialty stores internationally.

Nutritional values

Jasmine rice is a source of complex carbohydrates and contains a moderate amount of protein and fat. In terms of nutritional values, a 100 gram serving of cooked jasmine rice contains approx:

Calories: 130 to 150.
Carbohydrates: 29 to 32 grams.
Proteins: 2 to 4 grams.
Fats: 0.5 to 1 gram.
Fiber: 0,5 to 1 gram.

In addition, jasmine rice also contains small amounts of vitamins and minerals, including iron, potassium and B vitamins. However, the exact nutritional content may vary depending on the brand and preparation methods, so it is important to consume it in moderation as part of a balanced and healthy diet.

How to prepare Jasmine rice

Here is a basic recipe for cooking jasmine rice:

Ingredients:

1 cup jasmine rice
1 1/2 cups of water
Pinch of salt

Instructions

Wash the jasmine rice several times under cold water until the water runs clear.
In a medium saucepan, combine the jasmine rice, water and pinch of salt.
Bring the contents of the pot to a boil and, once the water begins to boil, reduce the heat to its lowest setting and cover the pot with a lid.
Simmer for approximately 18 to 20 minutes, or until the water has evaporated and the rice grains are tender and have absorbed all the water.

To prepare in a rice cooker it is only necessary to follow the manufacturer’s instructions, as each cooker has its own cooking times and methods.

Some cooks will add spices, herbs or oils to the pot before cooking the rice to give it more flavor, while others use different proportions of water or different cooking methods to achieve a different texture. Overall, jasmine rice is versatile and easy to cook, and is a popular ingredient in many Asian cuisines.

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Popular Jasmine rice recipes

Here is a list of some of the most famous recipes using jasmine rice:

Pad Thai: This is a popular Thai dish that combines jasmine fried rice with egg noodles, vegetables, tofu and a variety of spices and sauces.
Jasmine rice curry: This is a dish that combines jasmine rice with a variety of spices and sauces.
Mango with jasmine rice: This is a popular dessert that combines ripe mango with cooked jasmine rice and dipped in a mixture of milk, sugar and spices.
Chicken with jasmine rice: This is a simple dish that combines grilled chicken with jasmine rice and vegetables.
Nasi Goreng: This is a popular Indonesian dish that combines jasmine fried rice with protein, vegetables and spices.

These are just a few of the many recipes that use jasmine rice as a main or secondary ingredient. This type of rice is versatile and easy to cook, and can be used in a wide variety of dishes and desserts.

Experience the great flavors of Asian Food

Asian food is a very broad term that encompasses a wide variety of dishes and culinary styles from the Asian region. Some of the countries best known for their Asian dishes include China, Japan, Korea, Thailand, Vietnam, Philippines, Indonesia and India. Asian food is usually spicy and made with a mixture of a wide variety of ingredients, including rice, noodles, vegetables, meats, fish and seafood.

Typical preparations and ingredients

In general, Asian food is known for its unique taste and aroma, as well as its ability to combine flavors and textures in a single dish. Asian food is characterized by its variety and diversity, due to the vast geographic and cultural extension of Asia. However, some of its most outstanding characteristics include:

Predominance of spices in flavor: The use of spices in Asian food is one of its most distinctive characteristics. Spices not only add flavor to dishes, but are also used to balance flavors and create a complete culinary experience. Some of the most common spices in Asian cuisine include:

Ginger: used in many dishes to add flavor and aroma, as well as to help digest food.
Garlic: used in a variety of sauces and stews to add flavor and aroma.
Cilantro: used in many preparations to add a touch of freshness and aroma.
Soy sauce: Asian cuisine uses it as a savory condiment.
Chili: used in many Asian foods to add a spicy touch.

International scope: These spices and many others are used differently in different countries and regions of Asia, which results in a wide variety of flavors and dishes.

The balance of flavors: this gastronomy tends to have a balance of flavors, between sweet, salty, sour and spicy.

Use of rice and noodles as a base: rice and noodles are an important component of many Asian meals and are often the main dish. If you want to know a little more about rice, you can follow this link: riceselect.com/recipe/bangkok-rice-shrimp-salad

Use of fresh vegetables: fresh vegetables, such as bok choy leaves, broccoli and cucumbers, bamboo cabbage. broccoli. endive. zucchini, eggplant, green and red pepper, mushrooms (shiitake, enoki), asparagus, tofu, radish. These vegetables are widely used in the preparation of dishes such as stir-fries, salads, soups and rice dishes. They are a common ingredient in many Asian dishes.

Cooking techniques

Stir-fry: consists of cutting the vegetables and protein into thin slices and sautéing them in a wok over high heat with oil and spices.
Steaming: used to cook vegetables, fish and seafood. The food is placed on a rack over a pot of boiling water and covered for steaming.
Boiling: consists of boiling ingredients in water or broth to create soups or broths.
Cooking: consists of cooking ingredients in a sauce or broth over low heat, usually in a pot or in an oven, until tender.
Grilling: used to cook meats, fish and vegetables on a grill or griddle.

These are just some of the most common cooking techniques used in Asian cuisine; each country and region has its own unique techniques and culinary styles.

The most representative dishes of Asian gastronomy there is a wide variety of dishes, some of the most popular are:

Pho: a rice noodle soup with meat or tofu, herbs and spices.
Ramen: a noodle soup with chicken or pork broth, meat, vegetables and egg.
Pad Thai: a dish of egg noodles sautéed with chicken, shrimp, vegetables and spices.
Sushi: rolled vinegared rice with raw fish or vegetables.
Dumplings: stuffed with meat, vegetables or fish.
Stir-fry: vegetables and proteins sautéed in a wok with spices and sauces.
Curry: a thick stew made with spices, vegetables and proteins.

These are just some of the most popular dishes in Asian cuisine, which varies widely by region and country, each with its own ingredients, culinary styles and traditions.

For all of the above, Asian food is known for being delicious, varied and memorable. The combination of spices, herbs, sweet and savory flavors make Asian food unique and appealing to many people. In addition, the culinary diversity of the region also allows for a wide range of choices, from vegetarian dishes to meat and fish options, making Asian food a memorable experience for many.

An African treat: couscous

Couscous, also called kusksi or kseksu, is a traditional dish in the cuisine of some North African and Middle Eastern countries, made from steamy wheat semolina and served with a variety of vegetables and sauces. It is a versatile, nutritious food and is often eaten as a main meal.

Nutritionals values of couscous

Among its most important physical characteristics is texture, couscous is known for its soft and moist texture, due to the gelatinous consistency of wheat semolina. Its taste is slightly sweet and neutral, which makes it an ideal complement to many dishes.

One cup of couscous, approximately 173 grams, provides 650 calories and the following nutrients:

Total fat 1.1 g.
Saturated fat 0.2 g.
Polyunsaturated fats 0.4 g.
Monounsaturated fats 0.2 g.
Sodium17 mg.
Potassium 287 mg.
Carbohydrates 134 g.
Dietary fiber 8.6 g.
Protein 22.1 g.

Vitamins daily nutritional values: 4 % calcium, 11 % iron, 10 % vitamin B-6 and 19 % magnesium.

We can also talk about its versatility, couscous can be prepared in many ways and can be combined with a wide variety of ingredients, from vegetables to meats and sauces. Couscous is a source of complex carbohydrates and provides long-lasting energy. It is also low in fat and no cholesterol.

All this makes it a versatile, easy-to-prepare and very healthy food that has been an important part of the human diet.

Traditional recipe to prepare couscous

Bring salted water or broth to a boil with a teaspoon of oil in a large pot, as it grows quite a lot. When it comes to the boil, remove from the heat and pour in the couscous, and stir immediately so that all the couscous absorbs the liquid.
Cover the pot and let stand for 5 minutes.
When you uncover the pot, you will see that the couscous has become compact, with the grains stuck together.
Add 1 teaspoon of butter, and thresh the couscous with the help of a fork, turning and stirring until the grains are loose.

Now you can use the couscous to prepare all kinds of recipes. You can take it hot to the table, accompanied with vegetables, meats, cheeses, fish, legumes, etc. If you let it cool it is perfect to prepare many kinds of salads.

Types of couscous

These are just a few of the many varieties of couscous that exist, and each country or region has its own unique version and distinctive flavor. On the other hand, these grains can be made from different ingredients, such as

Wheat couscous: This is one of the most common and is made from wheat flour. It has a smooth and uniform texture.
Rice couscous: This is a lighter and crispier version than the previous one and is made from rice flour.
Barley couscous: This type is thicker and has a more gummy texture than wheat or rice couscous.
Quinoa couscous: This type of couscous is made with quinoa, a pseudo-cereal rich in proteins and nutrients.

The choice of grain depends on the personal preferences and the recipe being prepared.

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The best recipes prepared with couscous

Moroccan couscous: This typical Moroccan dish is made with couscous, olive oil, onion, garlic, coriander, red bell pepper, carrot, water and spices such as cumin, black pepper and cinnamon. All the ingredients are mixed and cooked together until tender and soft.
Couscous with chicken and vegetables: This dish consists of diced chicken and vegetables such as carrots, red bell pepper and onion that are cooked together with couscous. It can be seasoned with spices such as cumin, black pepper and thyme.
Couscous with fish and sauce: This dish is made with fresh fish, couscous, onion, garlic, tomato, green bell pepper and spices such as cumin and black pepper. All the ingredients are mixed and cooked together until tender and soft.
Couscous with vegetables and tomato sauce: In this dish vegetables such as carrot, red bell pepper and onion are cooked together with couscous and tomato sauce. It can be seasoned with spices such as cumin and black pepper.
Lamb couscous and tomato sauce: This dish is made with lamb meatballs seasoned with cumin and black pepper. They are prepared in tomato sauce which is mixed with couscous.

Couscous is a very versatile ingredient, and thanks to its properties and flavor it is present in a wide variety of countries. Just by choosing one of your preferences you can start experimenting and find the flavor you like the most. Enjoy your discovery.