Health

Emotional Eating Contributing to Your Prediabetes?

Here Are Eight ADA-Approved Techniques to Break This Dangerous Habit

If you’ve got prediabetes, it’s time to adopt healthier eating habits. But emotional eating is one habit that could derail your progress and put you further at risk. Jill Weisenberger, author of Prediabetes: A Complete Guide, offers tips to help you stop emotional eating today.

Arlington, VA (May 2018)—If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you already know you’ve got to change your eating habits. But overhauling your diet is anything but easy—especially when you’re feeling hurt, sad, mad, lonely, or aggravated. If you turn to food when you’re stressed or unhappy, you could be damaging your health with emotional eating.

“Plenty of people who try to adopt healthier eating habits often find themselves waylaid by emotional eating,” says Jill Weisenberger, who partnered with the American Diabetes Association to write Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses (American Diabetes Association, May 2018, ISBN: 978-1-580-40674-1, $16.95). “Digging into a carton of ice cream or bag of chips when you’re feeling down can quickly derail your health goals. And for the 84 million American adults with prediabetes, emotional eating can be especially dangerous to your health.”

Weisenberger says it can be hard to break the habit of emotional eating, because psychology and biology are both at play. People reach for “feel-good” foods like Mom’s cookies or a cheesy casserole. Additionally, stress hormones crank up the appetite, and eating releases the brain’s feel-good chemicals. Often, a psychotherapist skilled in working with people with disordered eating is the ideal person to help you. Ask your healthcare provider for a referral if you think a psychotherapist can help you.

Despite these challenges, you can learn to stop emotional eating with practice and diligence. Are you ready to break free of emotional eating and move one step closer to reclaiming your health? Here are a few techniques that may help you on your journey.

Keep a log. Record your food intake for a week or two. Track what you’re eating along with your mood. This process may help you find choice points in which you can learn to change your thinking and behavior and teach you to identify your breaking points long before you break.

“Consider keeping a photo log,” suggests Weisenberger. “If you’re about to eat, snap a picture. Do this for a week to see in color the choices you’ve been making.”

Notice and label your emotions. Having negative emotions isn’t usually bad. In fact, having negative emotions is actually normal. But taking a deep dive into a bag of salty, crunchy snacks because of negative emotions is unhelpful in the long run.

“Practice noticing and labeling your emotions,” says Weisenberger. “Are you sad, anxious, lonely, or mad? Naming them and observing them without judgment will help you learn about them. Many people find that journaling about their emotions is helpful.”

Imagine handling emotional situations. In your mind, practice responding to common triggers in ways that don’t lead you to overeating. Think about what you can do next time you feel overwhelmed with household chores or the next time you argue with your spouse or whatever situation leads you to eat emotionally. Over and over in your mind, practice acting in desirable ways. “Here again,” says Weisenberger, “many people find journaling enlightening and empowering.”

Create a plan. After imagining responding in positive ways, create a plan for difficult situations. If you need distractions, gather things to help you, such as puzzle books, adult coloring books, nail polish, a list of people to call, or a list of activities such as soaking in a bath or playing with your dog.

“If you know that exercise or meditation help you cope with strong emotions, plan to take at least five minutes for meditation or exercise,” says Weisenberger. “You may need more than one plan to address various situations.”

Practice non-food coping skills. Regularly soothe yourself without calories. Every day, take time for soothing enjoyment, so when the time comes, you have an arsenal of coping strategies at the ready. Some ideas include taking deep-breathing breaks, using adult coloring books, writing in a journal, listening to soothing or uplifting music, chatting with a friend, buying yourself flowers, or soaking in a hot tub.

“I regularly play with my dog, Benny, a perpetual puppy,” says Weisenberger. “I also call and text my daughters, spend quiet time drinking tea or coffee with my husband, take five-minute breaks outside, and sit alone sipping a warm and fragrant tea from a beautiful cup. How you choose to soothe yourself is as individual as you are.”

Adopt a morning ritual. A morning ritual potentially has the power to affect your entire day. A ritual is different from a routine in that a ritual holds a deeper meaning. A few examples are:

• Express gratitude in thoughts, a journal, or aloud.

• Reaffirm your goals in writing or aloud.

• Practice yoga, meditation, or prayer.

• Watch a sunrise.

• Visualize good things happening in your day.

• Recite affirmations or a mantra.

Build in food treats. Whatever food you reach for in times of stress probably has some special meaning to you. Is it chocolate, macaroni and cheese, pizza, or hot-from-the-oven cookies? Whatever it is, be sure to have some now and then. Not as a reward, but simply because you like the way it tastes. Practice enjoying this favorite food in a reasonable amount, perhaps as part of a balanced meal. Simply removing a food’s taboo label can be helpful. In this way, you are learning that it’s okay to treat yourself and removing the notion of treats as cheats. We all deserve treats, but cheat days are the wrong mindset.

Create a personal wellness vision and review it often. A personal wellness vision is a concrete and motivating picture of you being healthy, feeling healthy, and living a healthful life. Imagine yourself at your ideal level of well-being. How do you feel? Look? Act? Write down what this looks like for you. This vision will help you identify what is important to you.

“After creating your vision, be sure to regularly look it over! It’s easy to forget what really matters when you’re under stress or running in crisis mode. But knowing—and remembering—what’s really important steers you to appropriate actions.”

“Reaching for food to manage your emotions can be a very hard habit to break,” concludes Weisenberger. “Become aware of times when you look to food to soothe you, calm you down, or help you avoid your feelings. When you recognize that you’ve been eating with your emotions, you can change the behavior and continue striving toward your health goals.”

You can visit Jill Weisenberger’s website here

Facing Addiction

By James W. Hood

I had a horrible feeling that October Friday. I’d been in that situation many times before, but this time felt different.

That Wednesday, Austin left voicemails that sounded confused — from a friend’s phone, because Austin had lost his.

On Thursday, Austin sent texts from that same phone. Something wasn’t right. I called the friend to say I was concerned and to have Austin call me. Several hours later, the friend called to say he went to Austin’s apartment, but no one was home.

A few hours later I received a blocked call but couldn’t answer in time. Three minutes later a call came with a New Orleans area code. It was the coroner saying my beautiful boy was found slumped over his kitchen table, dead from an opioid overdose.

Austin’s journey was over. Mine was just beginning.

Like every child, Austin was a wonderful person — just a kid trying to grow up in a world that throws endless challenges at us. But at age 14, Austin started drinking. We were concerned and sought help. By 15, we found pipes and marijuana in his room. We sought more help. By 16, Austin was using opioids.

The next three years were a blur of therapists, interventions, wilderness programs, therapeutic boarding schools, and ER visits. At 19, Austin was doing great. He went to college with new-found determination and optimism. Until those 48 hours that I’ll never be able to understand or reconstruct.

Until the phone call came that would bring any parent to his or her knees. Until he lost his battle and I lost my son.

Someone said losing a child is the greatest pain we will ever face.

They were right.

Looking back, I wondered why it was so difficult to help Austin. Why did he have to go to 18 different people or places for help? Why was there no roadmap? Why did I feel we were lurking in shadows the entire time? Wasn’t there anyone who’d figured out what needs to be done?
I came to understand our family’s journey was far from unique. But even in Westport, CT, society wants to pretend addiction is not the horrific problem it is.

Addiction is devastating our country and stealing our youth. With 21 million people currently suffering and 23 million more in long-term recovery, addiction to alcohol and other drugs impacts one in three households. Addiction affects as many people as diabetes; one-and-a-half times as many as all cancers combined.

Someone, usually a young adult, dies from alcohol or other drugs every four minutes — like a jumbo jet falling from the sky every day with no survivors. Addiction and accidental overdose are now the leading killer of people under 50 years of age, and addiction costs our country $1 trillion a year.

Where is the outrage?

Our country has done little to combat the scourge of addiction, and so it continues to get worse, striking an ever-younger audience every year. Why? Because the stigma, shame, and hopelessness surrounding addiction have kept this issue in the shadows.

As a result — astonishingly — there has never been a well-funded equivalent of the American Cancer Society or American Heart Association to battle the addiction crisis.

This is why I left my career and, with others whose lives have also been forever changed by this crisis, created Facing Addiction (now Facing Addiction with NCADD).

We’ve crafted a comprehensive strategy to turn the tide against addiction in America.

To do that, we’re building a national movement — as exists with every other major health issue — to bring a unified voice and sustainable source of funding to this effort.
On October 4, 2015, Facing Addiction made history on the National Mall, when tens of thousands gathered to end the silence surrounding addiction. This was the first time major musicians, politicians, actors, and advocates all joined to create a united voice, supporting Facing Addiction’s pledge to help solve the most urgent health crisis of our time. It was the AIDS-quilt moment for addiction in America.

Since then, Facing Addiction with NCADD has become the leading voice in the effort to end addiction in our country, and has accomplished many important things. Still, because of the stigma, shame, and misunderstanding surrounding addiction, many ask if we can truly reverse this problem.
The answer is, unconditionally, yes.

First, we must educate people that addiction is an illness, not a moral failing. It happens to good people who no more want to become addicted than others want to get cancer, heart disease, or diabetes.

Addiction is not inherently fatal. It is treatable, and recovery is real. But people must understand the risks. One in every seven Americans will experience a substance use disorder.

Second, we must make accurate information readily accessible, in a trusted place, so people who need help know where to turn. Facing Addiction with NCADD, with Transforming Youth Recovery, created the Addiction Resource Hub that lists some 40,000 assets, to help people with prevention, intervention, treatment, recovery, and advocacy. This is the most comprehensive addiction resource ever assembled, and is already helping countless people.

Third, we must remove impediments that have been holding back progress for decades. Prevention programs that don’t work. Pediatricians untrained in addiction. Shady, under-regulated addiction treatment centers. And our wrong-minded response to addiction as a crime, instead of an illness.
America has faced other health crises throughout history and, each time, found ways to dramatically lessen their impact.

Thirty-five years ago, people thought HIV/AIDS, another highly stigmatized illness, was insurmountable. But since the AIDS quilt moment in 1983, great strides have been made to reduce its devastation — with $3 billion raised toward that end.

But we must act…now. More than 50 years ago, Martin Luther King, Jr. spoke of “the fierce urgency of now” when discussing a very different crisis in America. We must focus today’s “fierce urgency of now” on the addiction crisis in America, before we lose an entire generation of our youth.

JAMES W. HOOD
Co-CEO of Facing Addiction with NCADD

Jim has had a distinguished career, with an emphasis on helping companies identify and implement strategies for significant growth. He has more than three decades of experience in general management, business strategy, marketing, finance, consulting, private investing and as an entrepreneur.

Since the death of his son, Austin, from drug-related causes in October 2012, Jim has devoted all his time helping to forge a national organization, Facing Addiction, to serve as “the American Cancer Society of the addiction space.”

Facing Addiction launched with a history-making event on the National Mall on October 4, 2015. In January 2018 Facing Addiction merged with NCADD. The resulting organization, Facing Addiction with NCADD, is now recognized as the leading voice in the effort to end addiction in our country. Jim serves as Co-CEO of Facing Addiction with NCADD.

During his years in advertising, Jim managed some of Young & Rubicam’s largest accounts, headed the agency’s strategy review board, served as Director of Global Business Development, and was CEO of the joint venture between Y&R and Dentsu, the largest advertising agency in the world.

During his years on Wall Street, Jim was Chief Marketing Officer of Lehman Brothers and CS First Boston (now Credit Suisse).

Jim also had a successful strategic consulting practice for more than a decade, working with clients in the financial services, telecom, defense, technology and restaurant industries. While a consultant, Jim co-founded and became CEO of HipCricket, a groundbreaking mobile marketing firm that went public in 2006. He was also a director of Einstein Noah Restaurant Group and served as a member of their executive committee when the company went public.

Jim is an investor in several private equity and hedge funds and invests in and advises early stage companies. He also serves as a mentor at the Yale Entrepreneurial Institute.

Jim holds a BA in Psychology and Economics from Cornell University and an MBA from Harvard University. He has served on many community boards in his hometown of Westport, CT.

Randall Bell x “Me We Do Be”

Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices. 

 

Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research. 

 

In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success. 

 

In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones: 

•    Me is quality thinking that builds wisdom.

•    We habits form quality relationships. 

•    Do actions build productivity.

•    Be designs the future. 

 

There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone. 

 

Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. 

 

Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. 

 

Please see Dr. Bell in a recent appearance on The Today Show.

 

Robert G. Allen, New York Times Best-Selling Author of Creating Wealth: “A fascinating blend of personal anecdotes from Dr. Bell’s vast professional experience interspersed with powerful quotes, insights and a timeless list of valuable habits designed to improve any life. There are many golden nuggets in here.” 

 

Jeffrey W. Hayzlett, New York Times Best-Selling Author of The Mirror Test: “Some think that complex problems require complex solutions. This is not always true. The four cornerstones of Me We Do Be are a simple, effective way to ignite passion in any life or business!”

 

Steve Alten, New York Times Best-Selling Author: “Eye-opening … Randall Bell’s Me We Do Be is as inspiring as Napoleon Hill’s classic Think and Grow Rich.” 

 

Bob Proctor, Best-Selling Author of You Were Born Rich: “Me We Do Be shows how the little things we do can have a dramatic impact on our quality of life; it’s that one small adjustment that can make the difference between winning and losing. Read, learn and act on the great information provided in this book.” 

 

For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.

 

Available online and at fine bookstores everywhere.

GODSPEED – THE RACE ACROSS AMERICA

Comes to Theaters on May 22

This true story features Jerry Schemmel, a Major League Baseball sports announcer and survivor of the United DC-10 crash of 1989 (Sioux City, Iowa); and Brad Cooper, USA Triathlon All-American, 11-time Ironman finisher and co-founder / CEO of US Corporate Wellness/Catalyst Coaching Institute, as they fulfil their dreams to compete in the world’s most grueling and demanding bicycle race. The trek chronicles the two endurance athletes through 12 states — from the Pacific to the Atlantic Oceans.

 

·         GODSPEED – THE RACE ACROSS AMERICA, the documentary chronicles this first-time racing duo as they compete 24 hours a day covering miles of deserts, mountains and plains, to overcome physical exhaustion and sleep deprivation.

·         Schemmel and Cooper embark on the journey of a lifetime — a race testing extreme physical endurance and dependence on faith, all for the greater purpose, and personal calling to help raise more than $50,000 for the orphans of Haiti via “Building Hope International.”

·         GODSPEED – THE RACE ACROSS AMERICA is executive produced by 30-year Hollywood & TV veteran Brian Bird, whose credits include executive producer/head writer for Hallmark’s original series, “When Calls the Heart”; co-executive producer/senior writer on the hit CBS series, “Touched By An Angel,” and producer/writer for feature films such as “Captive,” “The Case For Christ” and “The Ultimate Life.”

Sick To Death!

This first of its kind film shows the filmmaker’s personal struggle with thyroid disease and the medical confusion and negligence that surrounds it.

The award-winning documentary Sick to Death! exposes the medical incompetence surrounding the treatment of one of America’s most common illnesses as experienced by New Orleans filmmaker Maggie Hadleigh-West, and debuted online January 18, 2018.

Sick to Death! has received a Guggenheim Award and three Impact Doc Awards prior to the world premiere sold out screenings at the 2017 New Orleans Film Festival.

“Thyroid disease is THE MOST misdiagnosed disease in American medicine, ” said New Orleans physician Dr. Charles Mary, II in Sick to Death!

“I cried when I realized I should have been diagnosed as a child, but when I realized that millions of people were sick, undiagnosed or misdiagnosed despite medical information being available, I was angry and change became my mission.” said Hadleigh-West. “The purpose of the film is to expose the problem through many people’s stories, experts, historians and statistical data.”

In Sick to Death! Hadleigh-West unflinchingly exposes her 30-year struggle to regain her health. Sick to Death! is both a call-to-action and a quirky, raw film which examines the maze most patients face in seeking treatment in today’s disturbing medical reality. This film uses thyroid disease as a metaphor for all illnesses and provides the viewer a roadmap for how to negotiate their individual health challenges.

Sick to Death! is available on VIMEO

About Maggie Hadleigh-West:

As early as 1991, Maggie Hadleigh-West created the first film on the sexual harassment of women in public, War Zone (1991/1998). Her film Player Hating (2011) was praised by SLANT magazine as “one of the more intimate and revealing looks at American (housing) projects ever made.” Sick to Death! is the first feature length documentary on thyroid disease and complications that surround it.

Hadleigh-West is a 2017 Impact Doc Awards winner, a 2013 Guggenheim Fellow Award Winner, 2010 Indie Fest: Audience Impact Merit Award Winner, 2010 Accolade Merit Award Winner, 2009, 2006, and 2005 Alcyon Foundation Fellow, a 2004 New York State Council on the Arts Fellow, 2001 University of Louisville Distinguished Professor Nominee, 2000 Rockefeller Fellow Nominee and a 1998 Berlin Film Festival Caligari Nominee. Over the course of her career, Maggie Hadleigh-West has been internationally recognized as an activist, independent filmmaker, public speaker and the founder of YoMaggie Productions, LLC. Sick to Death! Is her 5th film. Her fourth film, and second feature documentary Player Hating: A Love Story follows the life of hip-hop artist Half-a-Mill as he struggles to escape ghetto obscurity for fame. Her well known feature length documentary, War Zone, covers the public harassment of women, turning the lens of her camera on her harassers.

MENTALLIGENCE: A New Psychology of Thinking 

As the headlines warn of a world seemingly taking steps backward, behavioral scientist Dr. Kristen Lee shares a new psychology of thinking to move you forward with a new mindset and patterns of behaviors that inspire connection, collaboration, proactivity, and creativity.

Based on twenty years of clinical practice and neuroscientific research, Dr. Kristen Lee teaches us how to see the world―and its most difficult situations―through a series of different lenses, to steer our brains to cultivate “upward spiral habits.” This is what psychologists call “The Good Life”—living mindfully and consciously regardless of what is going on around us. Instead of falling into common behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up, and staying stuck.

MENTALLIGENCE: A New Psychology of Thinking helps us find the thinking and behavioral agility to work toward better outcomes for all.

* Rethink the many forms of social conditioning to reduce mindlessness, ignorance, and compulsions towards insularity, hatred, bias, and fear.

• Advance human progress through empathy, curiosity, familiarity, and unconditional regard.

* Avoid the 4 common downward spiral behavioral traps: Sleepwalking, Perfectionism, Centricism, and Lockdown.

* Learn how to become impact-driven instead of performance-obsessed.

* Discover how to work with “collective efficacy” that is less I-focused and more we-focused, to facilitate positive social impact at a time when it’s desperately needed.

• Refuse to be held hostage by bigotry, ignorance and polarization, and instead link arms in solidarity to find common ground and get to the Good Life together.

About the Author:

Dr. Kristen Lee, EdD, LICSW, is a recovering perfectionist and clinician, researcher, educator and activist with twenty-two years of experience. She is lead faculty for Behavioral Science at Northeastern University in Boston and author of Indie Book Award’s 2015 Motivational Book of the Year, Reset: Make the Most of Your Stress. To learn more follow on social media (Twitter, Instagram, Facebook, Snapchat).

Available wherever books are sold or to order directly from the publisher contact:

(800) 441-5569 or www.hcibooks.com.

MENTALLIGENCE: A New Psychology of Thinking

Kristen Lee, EdD, LICSW

February 2018

ISBN-13: 9780757320576

$15.95

WOODBURY COMMON AGAINST BREAST CANCER

Woodbury Common Premium Outlets announced its Spring 2018 More Than Pink movement in support of Susan G. Komen and the fight against breast cancer. As part of its pledge to donate at least $1 million each year in 2017 and 2018, more than 170 participating Simon Malls®, The Mills® and Premium Outlets® nationwide will once again be participating in a range of fundraising activities during the months of April and May.

 

“We are thrilled to launch our Spring 2018 More Than Pink initiatives and have been overwhelmed by the ongoing positive support this movement has garnered with our shoppers, retailers and employees to support Susan G. Komen in its tireless efforts to reduce breast cancer deaths,” said Enna Allen, Simon’s Vice President of Brand Management.

 

From April 14 to May 20, visitors to Woodbury Common Premium Outlets will be able to participate in several programs to help support Susan G. Komen.

 

Discount Card Program: In exchange for a $10 donation to Susan G. Komen, shoppers will receive a Discount Pass, available at Guest Services, providing 25 percent off one item at participating retailers. More than 100 retailers are taking part in the program, including Diane Von Furstenberg, Adidas, Furla, Dooney & Bourke, Kate Spade, La Perla, Lladro, Maje Paris, Pinko, Theory and Vineyard Vines.

 

All Discount Pass donations go to Susan G. Komen.

 

Race for the Cure®: Race for The Cure® events will take place across the U.S. with local Simon teams participating to support the local Susan G. Komen Affiliates. Simon encourages shoppers to join in by locating and registering for an event near them. Woodbury Common Premium Outlets shoppers can join the Komen North Jersey Race For The Cure to be held on Sunday, May 6, in Jersey City, New Jersey. To register go to https://ww5.komen.org/raceforthecure/

 

About Woodbury Common Premium Outlets

Conveniently accessed from New York City via the New York State Thruway at Exit 16, Woodbury Common Premium Outlets features 240 stores including Tory Burch, Celine, Nike, Bottega Veneta, Polo Ralph Lauren, Michael Kors, Burberry, Coach, The North Face, and more, all at a savings of 25 percent to 65 percent every day. Market Hall offers a variety of dining opportunities including Chipotle, Pret A Manger, Pinkberry and more.  To learn more, visit http://www.premiumoutlets.com/outlet/woodbury-common.

About Simon

Simon is a global leader in the ownership of premier shopping, dining, entertainment and mixed-use destinations and an S&P 100 company (Simon Property Group, NYSE:SPG). Our properties across North America, Europe and Asia provide community gathering places for millions of people every day and generate billions in annual sales. For more information, visit simon.com.

 

About Susan G. Komen®

Susan G. Komen is the world’s largest breast cancer organization, funding more breast cancer research than any other nonprofit outside of the federal government while providing real-time help to those facing the disease. Komen has set a Bold Goal to reduce the current number of breast cancer deaths by 50 percent in the U.S. by 2026. Since its founding in 1982, Komen has funded more than $956 million in research and provided more than $2.1 billion in funding to screening, education, treatment and psychosocial support programs, serving millions of people in 60 countries worldwide. Komen was founded by Nancy G. Brinker, who promised her sister, Susan G. Komen, that she would end the disease that claimed Suzy’s life. That promise has become Komen’s promise to all people facing breast cancer. Visit komen.org or call 1-877 GO KOMEN. Connect with us on social at ww5.komen.org/social.

PUR ATTITUDE x CELL RENEWAL NIGHT CRÈME 

PUR ATTITUDE™ LAUNCHES ADVANCED CELL RENEWAL NIGHT CRÈME 

 

An Overnight Skincare Product with Natural Polymer Time-Released Technology, Bio-Advanced Peptides and Fermented Oil

 

PUR attitude™  released Advanced Cell Renewal Night Crème, a high-performance anti-aging cream that delivers key ingredients into the skin overnight via a natural polymer time-released technology. The cream also leverages bio-advanced peptides that oxygenate the skin and promote cell renewal, and fermented oil to improve youthful suppleness of the skin.

 

“The beauty of the PUR attitude brand is that we can deliver such advanced technology using safe ingredients,” said Jerry Rayman, President of PUR attitude. “The science behind anti-aging skincare is developing at a rapid rate. The products have better performance than ever before. PUR attitude is delighted to deliver yet another high-performing product to the marketplace.”

 

Advanced Cell Renewal Night Crème is enhanced with the power of natural Hyaluronix™ technology, which delivers up to one thousand times its weight in water, binding moisture deeply into the skin. This night cream uses a complex of three different molecular weights of Hyaluronic Acid—combined with glucosamine and ceramides—to create a delivery system that encapsulates and time-releases key ingredients deep within the lower layers of the skin. The cream also delivers a bio-advanced peptide technology along with Acetyle Hexapeptide-3, which has been proven to help reduce the signs of aging.

 

While the health benefits of eating fermented, probiotic foods are widely accepted in the food industry at this time, their use in skin care is relatively new. Fermenting natural oils restructures complex molecules, transforming them into tiny “superfoods” for the skin, providing faster absorption that results in healthier, younger-looking skin. Advanced Cell Renewal Night Crème uses a fermented olive oil for superior performance.

 

Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s standards for “Safe Beauty,” avoiding harsh chemicals, parabens, PEG’s, glycols, sulfates, petro-chemicals, synthetic fragrances and artificial dyes.

 

Advanced Cell Renewal Night Crème is available in 1 fl oz at a retail price of$59. (This is approximately a six-week supply, when used once daily). For more information, visit www.PURattitude.com.

 

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About PUR attitude

Based in Boca Raton, Florida, PUR attitude products contain only safe beauty ingredients and are not diluted with water. More than 1,300 chemicals have been banned from the company’s lab, which adheres to strict EU standards. All formulations for the brand were developed by David Pollock, a beauty innovation chemist with more than 20 years of experience formulating products for some of the most recognized names in the industry.

The True Story

The True Story About Organic Meat

Company Teams Up With Registered Dieticians And Food Experts To

Help Consumers Make Ethical and Nutritious Choices About Protein

True Story, makers of organic and Project Non-GMO Certified sausages, hot dogs, deli meats, and fresh pork have partnered with registered dieticians and food experts Regina Ragone and Elizabeth Fassberg to educate consumers and retailers about the health benefits of organic and non-GMO meats.

Regina Ragone, MS, RD, former food director at Family Circle, food editor of Prevention and author of Meals That Heal and Elizabeth Fassberg, MPH, RD and CDN, the owner of the food and nutrition consultancy Eat Food who has partnered with Dr. Oz’s HealthCorps and Jamie Oliver. Ragone and Fassberg have spent years counseling food lovers and food creators to improve lives through making better choices about their food.

WhOrganic Apple & Wildflower Honey Chicken Sausageile plant based alternatives are gaining in popularity, the majority of Americans are still eating meat every day.” adds Ragone.

“If we can guide them to make better choices about the meat they choose to eat, we can have a huge impact on their diet and their lives,” says Faasberg.

Animal protein sources, such as lean meats like True Story, are similar to the protein found in your body. These protein sources are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. Plant protein sources, such as beans, lentils and nuts are considered to be incomplete, since they lack one or more of the essential amino acids that your body needs,” says Regina Ragone RD.

Lean animal protein contains several nutrients lacking in plant based protein. These essential nutrients include: heme-iron which is much better absorbed in the body than non-heme iron from plant-based protein; vitamin B12 which is only found in animal protein, it is an essential nutrient needed to help your body make red blood cells and keep the brain and nervous system healthy and zinc which is essential for growth and helps the immune system work properly. Zinc is mostly found and better absorbed and used from animal protein sources,” adds Elizabeth Faasberg RD.

The pair have created tips and recipes to help consumers find healthy and humanely raised proteins to add to their everyday meals now available here.

Here are some helpful tips when choosing proteins in your diet from Ragone and Faasberg:

· For a satisfying afternoon snack try a slice of True Story Organic Uncured Applewood Smoked Ham or Organic Oven Roasted Turkey Breast, a couple of whole grain crackers and a slice of apple. Protein plays a key role in regulating your hunger hormone so eating a protein-rich snack helps you to feel more satisfied between meals.*

· Start your day with a hearty balanced breakfast — to boost the flavor add True Story Organic Apple & Wildflower Honey Chicken Sausage and some greens to your omelet and don’t forget a piece of fruit to top it off! People tend to get most of their protein during evening meals and the least at breakfast. Moving some protein from dinner to breakfast can help with weight management by decreasing hunger and cravings throughout the day. **

· Choosing organic can make it simpler to know more about how your food is raised. Organic meats are raised without GMOs, pesticides, and chemical fertilizers. The foods cannot contain synthetic preservatives.

Check out the newly created recipes by Ragone and Fassberg such as Homemade Colorful Cole Slaw Made with Thick Cut Oven Roasted Chicken Breast, Banh Mi Vietnamese Sandwich made with Pasture Raised Uncured Beef Hot Dogs; and Wheat Berry, Toasted Walnut, Broccoli and Organic Sweet Italian Chicken Sausage at www.truestoryfoods.com/recipes.

True Story’s all-natural line-up offers both Organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as:

· Organic Thick Cut Oven Roasted Chicken Breast – A 2017 Expo East Nexty Winner

· Organic Apple & Wildflower Honey Chicken Sausage

· Organic Uncured Applewood Smoked Ham

· Organic Grass Fed Beef Hot Dogs

True Story believes in a future of food that is a return to what is real and true and a future that is respectful of the sources of our food – the soil, the animals, and the farmers.

True Story is Committed to:

Supporting Farmers with Good Farming Practices

True Story practices fair trade with farmers, ensuring that the animals are raised humanely and without antibiotics, and creating a sustainable livelihood for generations of farmers to come. All animals are fed an all-vegetarian diet, never given antibiotics or growth enhancers, and live without undue stress or agitation.

Crafting Real Foods

All of True Story recipes are crafted in our California Kitchens with artisan methods used for three generations: hand seasoning and netting of roasted turkeys and hams, using traditional all-natural casings, and hand tying sausage links. Our foods never contain synthetic nitrates or nitrites.

Provoking Honest Conversation

True Story shares the story of their animals, farmers, and communities to provoke honest conversation about how food is raised and prepared. We believe that informing and educating food lovers helps them to make better choices for them and their families.

About True Story:

All True Story foods are crafted using artisan methods to allow the real ingredients to stand out. Made at family-owned and operated kitchens and farms, the delicious meats include organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as Organic Chicken Sausages; Organic Uncured Grass Fed Beef Hot Dogs and Organic Sliced Deli Meats.

True Story is available nationally in select natural and traditional grocery retailers and Costco. For more information, visit here.

*Source : *A good deal of evidence suggests that protein activates satiety hormone release and so should be most strongly tied with fullness ratings,” said lead investigator Richard D. Mattes, MPH, PhD, RD, Distinguished Professor, Department of Nutrition Science, Director of Public Health, and Director of the Ingestive Behavior Research Center at Purdue University, “but individual studies are often conducted in small populations or with different approaches that can make interpretation of results challenging. Our study combined multiple experiments to confirm the presence of an effect.”

**Source : * Leidy HJ, Bossingham MJ, Mattes RD, Campbell WW. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009;101(6):798-203.

Brits x Eyes Health Check

Over 18 Million Brits Do Not Consider Eyes As Part of Their Routine Health Check :

New research released by Vision Express to mark World Glaucoma Week reveals over a third of Brits (35%) do not consider having an eye test as part of a routine body ‘MOT’ health check. Worryingly, 1 out of 5 people would choose sight as their least valued sense, with over 1 in 12 Brits (8%) admitting that they have never had their eyes tested.

 

Research shows that 18-24 year olds are the least likely to get their eyes tested, with two in five (40%) saying they do not get them tested at all. This compares to only a quarter (25%) of 66-70 year olds. 1 in 3 Brits who don’t consider eyes as part of their health MOT check only get their eyes tested when they are advised by a doctor and almost a fifth (19%) stated that an eye test is not important.

 

Even if you don’t think you’ve got any problems with your eyes, you should still get them tested every two years. The research also reveals that 3.6 million Brits (7%) had their eyes tested as long as over six years ago.

 

As World Glaucoma Week puts the condition at the top of the health agenda, research conducted by the National Eye Health Research Centre (NERC) unveils a worrying landscape for glaucoma over the next 30 years. It is estimated that the condition may affect 3.2million in the UK in 2050, but unless detection rates are improved, only 1.28million will have been diagnosed and be receiving the treatments they urgently need.

 

To know more about World Glaucoma Week, watch video here.