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Why Do I Feel Tired Throughout the Day?

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Why Do I Feel Tired Throughout the Day?

Do you often feel like you are overly tired throughout the day? There could be several reasons for this, and you need to make sure that you address them so you can get the rest that you need. While it is natural to get a little tired towards the end of the day, it is not natural to feel tired throughout the entire day. Here are some of the reasons why you might feel a little too tired throughout the day.

Lack of Sleep

The most obvious reason as to why you might feel a little too tired throughout the day is that you had a bad night’s sleep the night before. Fatigue and sleep deprivation can hit us harder than we might imagine. You might think that you have managed to get enough sleep, but the reality is that you are not getting a good quality of rest, and this will contribute to your overall exhaustion.

We need to get between 7 and 9 hours of sleep each night.
The recommendation of 8 hours is a good starting point, but some people need a little more, others a little less. It is better to work out how much you need and go from there.
You should also look at the quality of your sleep. If you feel like you toss and turn all night or that you can lie for hours awake in the dark, you are going to feel the effects later. Taking steps to improve your sleep, possibly with the help of a sleep science app or some changes to your evening routine, could make all the difference in how tired you feel throughout the day. Get a better night’s sleep overall, and you should wake up feeling refreshed and ready for the new day.

Not Enough Food

We need food to power our days. If you feel like you are overly tired, it might be because you are not consuming enough calories to keep moving forward. After all, a calorie is a unit of energy. You need to make sure that you are eating enough to have the energy to do whatever your day needs from you.

Different people will require different amounts of food. As a rule, men usually need to eat more calories than women to feel full and able to take on their goals. However, there are some who might need a little more still. If you have a particularly physical job, such as if you are in the emergency services or an athlete of some sort, you will often find that you need to eat more so you have the energy to be able to complete the tasks that you might have to undertake each day. Starting the day with a good breakfast and then continuing with other meals and snacks should provide you with the energy that you need to get through your day.
The Right Quality of Food
Eating enough food is only half the equation here – you also need to make sure that you are eating the right quality of food too. There are certain foods that will be better for you nutritionally and will help to deliver energy to your body in just the right way.

Let’s go back to the idea of a good breakfast to start your day with. You need to pick something that is packed with energy that will be released slowly throughout the morning, especially if you know that you are not going to be able to eat again until much later in the day. For this reason, oats are a great option. You could have a good bowl of porridge, or you could try making overnight oats.

Both are fantastic options that will break your fast and should provide you with energy throughout the day.
Try to avoid junk food and anything with too much sugar. Sugary foods are good in a pinch if you need something that is going to pick you up and get you through the next little bit. However, too much sugar could cause a crash a little while later and could leave you feeling worse than before. Try to stick to food that is of a good nutritional value – it will be much better for you throughout the day. Foods that are high in tryptophan, such as turkey and cheese, may also cause fatigue after eating. This is because it helps serotonin, a neurotransmitter that induces sleep.

Too Much Time with Screens

You might spend all of your time at work glued to a computer monitor, only to browse social media for your entire commute home, then to sit down in front of the TV all evening. This will result in too much time on your screens and could lead to eye strain and other issues.

If your eyes are a little bit strained, you could very well feel like you are tired because of it. It might be a good idea to invest in some eyedrops and practice a few little exercises to help your eyes refocus and calm a little if you can’t step back from the screens.

You should also try to cut down on your screen usage as much as you can. If you stare at your phone during a commute on public transport, consider swapping this out for a podcast or audiobook. You won’t be severing your connection to your phone entirely, but you won’t be looking at the screen. These patterns can also be extended at home. Instead of watching your favorite TV show all evening, think about reading a book or trying some other activity that does not involve a screen.

An Underlying Medical Issue

Of course, it is worth mentioning that you might have a yet undiagnosed medical condition that could be causing your fatigue. While there are many different ones, one of the most common is anemia, usually caused by a lack of iron.

If you feel like you have tried some of the points above and still feel like you are overly tired and fatigued throughout the day, you should think about speaking to your doctor.

They might be able to give you a blood test to find out if you do have some sort of underlying medical condition that could be affecting your energy levels. Even if you are sleeping poorly, they might be able to refer you to a sleep clinic or some other trial where you could get the help you need.

Take Steps to Improve Your Days Now

While it is normal to wake up feeling a little groggy and disorientated, it is not normal for that feeling to continue throughout the day. You need to make sure that you address any issue that might stop you from enjoying your days to the fullest. Make sure that you get the rest you need so you can push forward and take on whatever your day has in store for you to the best of your abilities.

It could be a really simple fix, like the need for a higher quality of food, or it could be something that needs a little more work on your part.

However, you should take the time to address any concerns you might have. Before you know it, you could be getting out of bed fully energized and ready to take on the day!

Xfinity Olympic Games Ad

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While the world prepares for what may be the most meaningful Olympic Games in recent history, Xfinity– the Comcast brand providing internet, video distribution, wireless and electronic home security services for Team USA (and for Team USA in 2022, 2024, 2026 and 2028)– will release an ad called “The Song.” This ad will air nationally tomorrow ahead of the opening ceremonies and continue through August 8. The ad – which was released earlier this month in select markets and digitally –takes the timeless tradition of the Olympic Anthem “Bugler’s Dream” and features people from all walks of life humming the iconic seven notes in E-flat major: BUM—BUM—ba-ba-ba-BAH-BAH!

To extend the campaign and spark pride and support for Team USA, Xfinity today launched the #XfinityFanthem Challenge which invites consumers to sing, hum, perform and play their own renditions of “Bugler’s Dream” via TikTok. Olympic Swimmer Brad Snyder, Winter Olympian Brianna Decker, NASCAR Driver Kevin Harvick, E-Sports star Bugha, TikTok Creators Luna the Pittie, Cole Brown, the Philadelphia Eagles Dance Team, the Philly Phanatic and more have partnered with Xfinity to create content and share their take on the song at #XfinityFanthem starting later today.

Listen to “The Song” HERE.

Watch the #XfinityFanthem compilation HERE.

“The Song” and #XfinityFanthem was created with support from advertising agency 72andSunny.

BIA – WHOLE LOTTA MONEY

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BIA’S “WHOLE LOTTA MONEY” REMIX FEATURING NICKI MINAJ DEBUTS AT NO. 16 ON THE BILLBOARD HOT 100

LISTEN HERE

#1 ON BILLBOARD R&B/HIP-HOP DIGITAL SONG SALES

FOR CERTAIN LP ARRIVES AT # 39 ON TOP R&B/HIP-HOP ALBUMS; #64 ON BILLBOARD 200

BIA TO PERFORM AT ROLLING LOUD MIAMI THIS SUNDAY JULY 25

“Elsewhere on the Artist 100, BIA debuts at No. 73, as her single “Whole Lotta Money” debuts at No. 16 on the Hot 100. The song bows following the arrival of its remix featuring Nicki Minaj, powered by a 238% surge to 14.7 million U.S. streams in the tracking week. The song marks the first top 40 Hot 100 hit for BIA (aka Medford, Mass.-born Bianca Landrau), who previously hit the chart with the No. 46-peaking “Best on Earth,” with Russ, in 2019-20. “Money” also opens at No. 9 on Streaming Songs, giving BIA her first top 10 in her first appearance on the survey. Concurrently, her LP For Certain arrives at No. 39 on Top R&B/Hip-Hop Albums with 12,000 equivalent album units (up 255%), also marking her first visit to the chart.” – BILLBOARD

“Four songs debuted in the Top Ten on the latest RS 100, with Bia’s “Whole Lotta Money” landing at Number Nine. The track originally appeared on the For Certain album in December before Nicki Minaj jumped on the remix.” – ROLLING STONE

“On the remix, BIA and Minaj ride the bass-heavy beat with ease and naturally play off each other’s braggadocious energy to create a uniquely “BarBIA” experience.” – FORBES

Check out the below performance dates to catch BIA at a festival near you and stay tuned for more music soon.

July 25 – Rolling Loud Miami

July 31 – 2021 Lollapalooza Chicago

September 18 – Life is Beautiful Festival Las Vegas

October 1 – Austin City Limits Festival

October 29 – Rolling Loud New York

November 13 – Day N Vegas Festival

December 10 – Rolling Loud California Festival

ABOUT BIA:

Platinum recording artist BIA has gradually been traveling along her own lane within music, a lane that only she can occupy. Raised in Boston, the rap femme fatale is known for music that possesses both biting wit and a boldly authentic swag. It comes, undoubtedly, from BIA’s years traveling through the Boston rap scene, later moving over to Miami, Los Angeles, and then taking over the world. With every mixtape, collaboration, and guest appearance, BIA has only amplified her reach. So much so, that she made the most in a pandemic, dominating 2020 with a fresh new perspective. She inked a deal with Epic Records, dropped the hard-hitting “Free BIA (1^st Day Out)” and the intoxicating “COVERGIRL”, as well as dove further into the fashion world with a feature in Good American’s Spring 2020 campaign and Missguided x Sean John Fall 2020 capsule collection.

By the close of 2020, she dropped her For Certain EP, armed with the hit single “Whole Lotta Money”—a song with a central message that unlimited currency can be both mental and physical. The EP reached the Top 10 of Billboard’s Heatseekers Album Charts, with the aforementioned single become a sleeper hit that would bring her uncharted.

*Photo credit: Bonnie Nicholds

Bitski’s NFT Project

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MetaPhysical NFT Project + Physical Exhibition Powered by Bitski

“PHASE TWO” by blacksneakers, one of the ten works to be featured at “metaphysical ‘ shown below.

EVENT DETAILS

“Metaphysical”

Curated by Max Kulchinsky and Powered by Bitski

DorDor Gallery

45 Irving Ave, Brooklyn, NY 11237

Friday, July 23rd

7:00PM EST

RSVP here

OVERVIEW

A first of its kind in format, “metaphysical” will feature ten physical pieces shown at DorDor Gallery in Bushwick, New York alongside ten accompanying digital pieces as NFTs from a selection of the fastest growing North American creators in the NFT space, including established and emerging crypto-artists; such as blacksneakers, Noah Kocher, Sophie Sturdevant and Soulo Saint.

The digital pieces will be available here and displayed in a virtual Bitski gallery available online here. Bitski wallets are now integrated into OnCyber, so collectors and artists can display NFTs directly from their Bitski wallet in digital environments from temples to spaceships.

METAPHYSICAL POWERED BY BITSKI

Bitski has powered NFTs across a full breadth of worlds from art to entertainment to sport. Bitski’s relationship to the art world contrasts from other NFT platforms which act as curatorial gatekeepers. Instead, Bitski empowers all creators and customers to sell through their own channels, with easy-to-use features including automated minting, embedded storefronts and no crypto literacy required, amongst others.

Bitski is excited to support this special artist community and empower them with tools for the metaverse; including a digital storefront to sell their digital works in addition to their physical works, providing a new rev stream – alongside creating integrations with third party homes for their NFTs to have “life” outside their wallets.

Bitski’s relationship to the art industry is not new. One of Bitski’s case studies is the FEWOCiOUS NFT launch, where Bitski provided a platform for the artist and his inaugural collection. This NFT launch sold out and generated approximately $30K in sales, an early example of the rise of bidding wars in the art space.

In addition, the investors include some of the biggest names and most credible NFT experts in the art world, including Metapurse, purchasers of Beeple’s $69M NFT sold at Christie’s.

Casio’s Edifice Collection – EQB1100XDC1A

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By: Emily Bunn

The stunning newest addition to Casio’s Edifice flagship EQB1100 Series, the EQB1100XDC1A, is a sporty but elegant watch. This new model is sure to keep you on time wherever you go, with a measuring capacity of 23:59’59 and regular timekeeping capabilities. Casio understands that their contemporary customers require practicality and utility from their products. As such, this new sport and play model is also equipped with Bluetooth smartphone linking. This linking sets the watch to the precise time anywhere in the world, which is ideal for travel enthusiasts, athletes, and sports and recreation.

The watch’s daily alarm ensures that you’ll start your day right on schedule, leading to a more stress-free start to your mornings. This model has an accuracy of ±15 seconds per month (with no signal calibration and mobile link function), so watch wearers can feel confident that they’re always punctual and prompt. Whether you’re trying to keep track of your best mile time, analyze your training progress, or record the length of your workout at the gym, this watch comes in handy for all of your daily timekeeping needs.

Truly, the EQB1100XDC1A is the perfect companion wherever life takes you. This new model is water resistant (up to 100M) and has dual time abilities (for home and city time swapping.) As such, this watch is a sensible solution for swimmers looking to record their lap times. The EQB1100XDC1A also comes in handy during other sports, such as tennis, golf, and track, among others. No matter where you go, Casio keeps you on track. Equipped with a full auto-calendar (to year 2099), date display, and day indicator, watch wearers are sure to be on-time and fashionable while sporting the EQB1100XDC1A.

This beautiful model features an attractive black IP band and an octagonal, green IP tachymeter bezel. The watch’s hunter green face is accented with a sleek, black gun metal material. This streamlined design of the newest Edifice model is athletic, sleek, and sophisticated. The sporty design of the EQB1100XDC1A features a stainless-steel band, one-touch 3-fold clasp, and sapphire crystal glass with non-reflective coating. The sapphire glass is highly scratch-resistant, and the crystal has a non-reflective coating on its inner surface to enhance readability.

This coating allows for the activation of the Tough Solar power system within the timepiece, which enables charging by exposure to light. This solar powered watch is an eco-friendly choice for conscious watch wearers. Another energy efficient feature is the EQB1100XDC1A’s power saving mode, in which the watch’s hands stop to save power when the watch is left in the dark.

Also provided within the EQB1100XDC1A is a battery, which has an estimated operating time of five months on rechargeable battery (operation period with normal use without exposure to light after charge) or nineteen months on rechargeable battery (operation period when stored in total darkness with the power save function on after full charge.)

Some of the other most notable features of Casio’s new Edifice Collection model include the flyback, direct timing start from the timekeeping mode, and a one second stopwatch. With four dials (for 24-hour, day, dual time hour and minute time keeping), three analog hands (hour, minute, second), seven-hand chronograph timekeeping, and dual time 24-hour time keeping, this timepiece marries function with versatility. Weighing in at only 124g and measuring 51.1 x 44.6 x 8.9mm in its case, the EQB1100XDC1A is a practical, posh and utilitarian watch.

The EQB1100XDC1A is now available for $350.00 on Casio’s website and at certain local jewelry stores. To find a retailer near you, please visit here. For more info and to purchase, please visit Casio’s website.

Civilian Space Flights

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By: Emily Bunn

3,2,1… Liftoff! On July 20, Blue Origin LLC, an American privately funded aerospace manufacturer and sub-orbital spaceflight services company, launched its first crewed mission. July 20 marks the anniversary of the first ever human landing on the moon, by Buzz Aldrin on the Apollo 11.

Blue Orbit, founded by Jeff Bezos, took the billionaire Amazon CEO and his brother, Mark Bezos into orbit. Also aboard the aircraft is Wally Funk. Funk is American aviator and Mercury 13 astronaut. The final passenger aboard the mission is eighteen-year-old physics student, Oliver Daemen.

Jeff Bezos has been excitedly anticipating this mission. He commented to NBC’s Today Show on Monday, July 19, stating I’m so excited. I can’t wait to see what it’s going to be like… People say they go into space and they come back changed. Astronauts always talk about that, whether it’s the thin limb of the Earth’s atmosphere and seeing how fragile the planet is, that it’s just one planet. So I can’t wait to see what it’s gonna do to me.”

The daring mission took place on Blue Orbit’s New Shephard rocket this morning. The spacecraft is made from a rocket, topped by a capsule. New Shephard took off at 9:11 a.m. EDT (1311 GMT) and stands as the company’s first human flight. This momentous occurrence marks Blue Orbit’s first crewed flight.

During the flight, the New Shephard climbed to a peak altitude of 351210 ft into the atmosphere. In total, the capsule carried the four passengers 66.5 miles (107 kilometers) above earth. Jeff Bezos enjoyed his space mission, remarking “Blue Control, Bezos. Best day ever!” during the mission. Once completed, the flight took just over ten minutes from liftoff to landing.

At 9:40, the New Shephard returned to earth and landed in the Texas desert. The space craft was aided in its landing by parachutes. Upon touching down onto the dessert soil, a sonic boom erupted and dust temporarily muddied the surrounding arid landscape. In the course of the landing, Jeff Bezos enthusiastically exclaimed, “You’ve got a very happy crew, I want you to know,” reports Space. The members of the suborbital spaceflight were greeted by their family immediately after exiting the aircraft.

Live updates as well as a post-flight press conference can be viewed on Space’s website HERE.

However, Bezos isn’t the only billionaire to launch into space as of late. On July 11, the founder of the Virgin Group, Richard Branson, also was catapulted into orbit. Branson traveled on the VSS Unity space plane, of which was Virgin Galactic’s first fully crewed flight. In fact, Virgin Galactic and Blue Origins are each other’s most competitive rivals in the race for the suborbital space tourism business. Both billionaires basked in a few minutes of weightlessness and once in a lifetime view of earth.

Looking ahead, both Virgin Galactic and Blue Origin seek to continue their successful test flights. With a ticket costing $250,000, Virgin Galactic’s luxurious mission offers passengers a priceless field of vision. Blue Orbits’ spacecraft tickets are estimated to also cost around the same price. As suborbital space tourism takes off, the world waits in earnest to see who is next to visit space.

FLEETWOOD RV FACTORY TOUR VIDEOS

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FLEETWOOD RV^® SHARES “HOW THEY’RE MADE” SERIES OF FACTORY TOUR VIDEOS

REV Recreation Group brand Fleetwood RV has released a series of five videos showcasing how their luxury motorhomes are made at their 480,000-square foot manufacturing headquarters in Decatur, IN. The exclusive, behind-the-scenes tour delivers a peek into a few of the steps involved in manufacturing a 16,000 to 30,000 lb. Class A motorhome. The video also introduces some of the engineers, managers, welders, and technicians who design, manufacture, and assemble the various elements of a Fleetwood RV.

Fleetwood RV is one of the most-established brands in the motorhome industry and is known for its quality, innovative features, and family-friendly design options. One of Fleetwood’s most popular models, the Bounder^®, is celebrating its 35 anniversary in 2021 and has the distinction of being one of the best-selling motorhomes ever.

The factory tour videos deliver a top-to-bottom look at Fleetwood RV and cover the foundation, lamination process, cabinet shop, assembly, and paint process.

Factory Tour Video Details

The foundation video shares the different types of chassis used for a gas or diesel motorhome and the steel bridging system that is custom built for each floor plan.

The lamination process video shows how the walls, floor, and ceiling are created. Light-weight aluminum framing is welded together, and the cavities are packed with bead foam insulation. The pieces undergo a lamination process that applies consistent pressure for nearly an hour, creating a permanent bond and solid structure.

The cabinet shop video looks at how the cabinetry in a Fleetwood RV is made on-site with the bases, frames, doors, and drawers fashioned from solid wood. The video also shows how the wood scraps and leftover pieces don’t go to waste, instead, they are used to heat the building during the winter months.

The assembly video brings all the individual elements together, including the slide outs. Fleetwood RV uses a proprietary process to ensure a positive slide out fit that eliminates gaps and helps prevent water infiltration. Each slide out is also slightly sloped to the outside to direct water away from the coach.

Finally, there is a video visit to the 120,000-square-foot paint facility. Fleetwood RV has 10 paint booths, and each year applies 164,000 gallons of paint to its coaches. Dependent on the motorhome, there are either three or four base colors applied. After a quality inspection, several layers of clear coat are used to deliver a deep shine and provide years of protection.

To watch the factory tour videos, visit HERE. Select the “About” tab, click on “Factory Tours,” and provide an email address.

Fleetwood RV is a brand from REV Recreation Group, a subsidiary of REV Group, Inc. (NYSE: REVG). For more information on Fleetwood RV, visit HERE.

The Bounder^® model from Fleetwood RV is celebrating its 35-year anniversary in 2021, and has the distinction of being one of the best-selling motorhomes ever.

About REV Recreation Group

REV Recreation Group, Inc. (RRG) is a REV Group^® subsidiary and a leading manufacturer of Class A Gas and Diesel recreational vehicle brands. This company has one of the best and longest standing distribution networks in the industry and boasts some of the industry’s most recognized and iconic brand names such as American Coach^®, Fleetwood RV^®, and Holiday Rambler^®. REV Recreation Group is headquartered in Decatur, IN, which is also its principal manufacturing location. In addition, RRG operates two state-of-the-art service and repair centers and a genuine parts online warehouse.

About REV Group, Inc.

REV Group^® companies are leading designers and manufacturers of specialty vehicles and related aftermarket parts and services. Our companies serve a diversified customer base, primarily in the United States, through three segments: Fire & Emergency, Commercial, and Recreation. They provide customized vehicle solutions for applications, including essential needs for public services (ambulances, fire apparatus, school buses, and transit buses), commercial infrastructure (terminal trucks and industrial sweepers) and consumer leisure (recreational vehicles). REV’s diverse portfolio is made up of well-established principal vehicle brands, including many of the most recognizable names within their industry. Several of our brands pioneered their specialty vehicle product categories and date back more than 50 years. REV Group trades on the NYSE under the symbol REVG.

GoTrax EBE2 Electric Bike

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By: Emily Bunn x Vaughn Lowery

GoTrax’s EBE2 Electric Bike lets cyclists trek faster and further than ever before. The EBE2 Electric Bike is part of GoTrax’s high series line, which showcases the brand’s e-bikes with the largest motors and longest distance capabilities. The EBE2 is one of GoTrax’s most lightweight and high performance e-bike models.

360 Magazine had the incredible opportunity to test ride GoTrax’s EBE3 on the Ballona Creek Bike Path. We mountain biked over six miles of trails, soaking up sun and the picturesque California landscape. Our exhilarating bike trip with GoTrax led us from Marina Del Rey to Culver City. Reminiscent of canal-side bike trails in Amsterdam, Ballona Creek offered awe-inspiring views during our adventure. We whisked through sandy trails, expeditiously sped alongside Ballona Creek, and enjoyed breathtaking views across LA with GoTrax.

We can’t wait to take the EBE2 out for a spin at other LA cyclist hot-spots, like Elysian Park, Cogswell Dam, Mount Wilson, Marvin Braude/Pacific Coast Bike Path, Griffith Park, and The Rose Bowl Loop Trail.

Save time and money on commuting costs by utilizing the ferocious capability and cost-conscious feasibility of the EBE2. Fashioned for fast paced city cruising, this stealthy e-bike maintains a smooth ride for busy commuters. A super hero of modern microtransit, this agile e-bike makes for superior errand runs, pleasure trips or getaway missions. Channel The Hulk as you take on the world on this tenacious, brawny e-bike.

Without ever compromising speed or style, this reliable e-bike lets cyclists go the distance. The EBE2 lessens one’s ecological impact and carbon footprint, transportation costs, and time spent sitting in morning rush traffic while increasing efficiency, physical activity, and pleasure.

GoTrax provides transportation solutions that are accessible and affordable. The company describes their mission as such: “To change, the future of commuting by making products that are environmentally friendly and an effective alternative to traditional transportation, To create, a smarter, greener, and more unique traveling experience, To inspire riders everywhere to experience and join the electric vehicle revolution.”

Design

The EBE2 boasts ultra-modern curb appeal, so riders are sure to be transported with sophistication and style. This e-bike is available to be outfitted in two attractive, monochromatic colorways- white or black. The super sleek, slim, 68.1” x 24.8” x 42.1” aluminum alloy body can compactly fit on subways, maneuver crowded city streets, and beat congested traffic in the bike line. The narrow frame also improves handling and cornering capabilities.

The EBE2 is designed with stylish rims that give the bike a unique, cosmopolitan appearance. The ergonomic, plush bike seat provides a comfortable, cushioned ride, no matter the distance. This souped-up model also comes with custom aluminum alloy rims.

Weighing in at only 66 lbs. and with a 265lb maximum pay load capacity, this light weight electric bike is transportable yet sturdy. This e-bike is sure to be the crown jewel of the streets, showcasing subtle sophistication with its low noise motor.

Technology

On the bike’s handlebars, the LED display conveniently shows the five speed settings, speedometer, battery life, odometer and headlight status. Positioned to the right of the display monitor is the Shimano 21 speed shifter. Shimano’s products are known to be durable, and provide riders with rapid shift capabilities.

In close reach is the e-bike’s accelerator, located next to the bike’s speed shifter system. Under the LCD display is a USB port, allowing adventurers to charge mobile USB devices on the go.

Durability

The thin, 26” air filled, shock absorbing, road pneumatic tires allow for increased adaptability and maneuvering capabilities. With up to 50 miles of pedal assist, or 25 miles using thumb throttle only, the EBE2 is the ultimate companion for venturesome cyclists. The pedal assist settings on this e-bike have five speed settings for personalized rider customization. For bikers with the need for speed, the EBE3 is able to climb up to 20mph.

On both sides of the handlebars rests the EBE2’s hand brakes, allowing bikers to yield at a moment’s notice. The vehicle is also equipped with both front and rear brakes. Alert other cyclists of your presence on the road instantaneously with the bike’s horn, situated on the right side of the handlebars.

Thanks to the sturdy front fork suspension and 26” shock absorbing thin road tires, the EBE2 absorbs impact, lessening strain on bikers. The suspension is able to be locked and unlocked.

The EBE2 is a loyal escort where ever riders go–thanks to the e-bike’s 1P53 waterproof rating and aluminum body. Ready for any outdoor expedition, this bike can travel through most weather and road conditions. The off-road capabilities of the EBE2 makes for endless expedition, whether on rugged mountain terrain or uneven city streets.

Performance

Reach new speeds with the massive 350 watt brushless motor, which can accelerate to 20 mph. This power-packed motor provides high torque while simultaneously maintaining low power consumption. With the impressive Shimano speed shifter, riders can transition between gears without friction.

Bikers can venture out on lengthy day trips and extended cruises with the EBE2’s 36V 10.4Ah high capacity battery. Compared to the EBE2’s sister model, the Emerge, this newer model packs more power than ever before. The EBE2 lets bikers to reach up to 50 miles under PAS Mode, or up to 25 miles under electric mode. The long range battery, which provides prolonged travel potential, is seamlessly integrated into the bike’s body. Able to recharge in just 6 hours, GoTrax effortlessly keeps up with all of life’s thrilling adventures.

For riders seeking out extra long-lasting battery power, consider Raptic Strong‘s Titan 225 battery. The Titan 225 is a portable, rechargeable battery generator designed to provide long-lasting power for all your devices– able to recharge your phone up to twenty times, laptops up to five times, and tablets up to six times. The battery includes three USB hubs, one USBC hub, a lighter plug, and an AC plug. This portable power cell came in handy while we traversed trails at Ballona Creek all day long. With this extremely durable battery, you don’t have to worry about losing power– no matter where your e-bike adventure takes you!

Safety

This e-bike is able to keep riders safe even at night, thanks to its illuminating front headlight. For added visibility, attach a valve tire light– like this one from Buzztronics– to your e-bike. USB handlebar lights also can help brighten biker’s paths while riding at night. For bikers looking for rechargeable, long-lasting, illuminating power, look no further than Dash‘s 520 USB light.

For bikers looking for more security, bike lock kits like UBULLOX’s on Amazon provide tools for proactive protection. Their bike kit includes a heavy duty bike lock, shackle, security cable, mounting bracket, and keys. Similarly, security tech company ABUS offers security solutions with their folding locks.

Another protective security measure bikers can take is attaching a horn to their vehicle. This guide can help find the optimal horn for your bike. Considerations to keep in mind while purchasing a bike horn include sound, type of horn, sound modes, size, ease of use, and price.

The EBE2’s included kick stand allows for bikers to prop up their bike while stopped. 360 Magazine recommends checking that the brake system is properly functioning before use. Furthermore, be sure to review the e-bike’s safety warnings.

Ergonomics × Additional Features

Compared to other similar GoTrax models- including its predecessor model (the EBE1) and proceeding model (the EBE4) – the EBE2 reigns triumphant. The EBE2 is able to travel faster and almost double as far as the EBE1. The EBE2’s 26” inch tires towers over both the EBE1 and EBE4 model’s wheels, providing the utmost stability for riders. These wheels are unlikely to get bent, and provide long lasting wear. As compared to regular bikes with spokes, the EBE2’s mag wheels more lightweight, which licenses this e-bike to accelerate faster.

The EBE2 is affordable compared to other e-bikes in its category, such as the NCN Moscow Plus or the ECOTRIC Fat Tire bike. The GoTrax 26” EBE2 Electric Bike also has a more powerful motor than comparable electric bikes, like the NAKTO 26” Caro Electric Bike. The thumb throttle on the EBE2 is relatively smaller than average, which allows it to comfortable fit into rider’s palms.

The EBE2’s original price was $889.99, but this impressive, intrepid e-bike is currently on sale for just $849.99. Upon purchase, orders are generally processed in 24 hours and shipped out for free in 3-5 business days.

This e-bike is easy to assemble, but mobile bike services may be contacted if need be. Cyclists looking for aid in constructing their e-bike should call Velofix– a mobile bike shop with many locations across the United States. For those on the East Coast, Cycle Haus is another trustworthy option for mobile e-bike repair. On the West Coast, Hoopty Bikes Mobile Bike Repair offers 24/7, mobile bike services. Once their e-bike is put together, riders are to be cruising in style wherever they journey on GoTrax’s EBE2 Electric Bike.

All of GoTrax’s products are certified to UL safety standards. If you’re not satisfied, GoTrax offers a 30-day return and 90-day warranty. Furthermore, for additional purchase, customers can add on a 2-year ($74.99) or 3-year ($849.99) warranty plan.

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GoTrax EBE2 lifestyle image from Emily Dodge at GoTrax for use by 360 Magazine

Sunlite LightRing USB Combo Light product image by Armon Hayes for use by 360 Magazine

Buzztronics Sparx Valve Tire Light with Battery image by Armon Hayes for use by 360 Magazine

Raptic Strong Titan 225 battery product image via Vaughn Lowery for use by 360 Magazine

Fritz Michel Q×A

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Originally from France and currently based in New York City, Fritz Michel is a sensational, international star and storyteller. Michel has previously worked in film, television, and the stage, but is currently taking the music industry by storm. He recently released the highly anticipated single and music video for “Look Out (Botticelli Girl),” which can be viewed HERE. 360 Magazine spoke with Michel about his creative song writing process, the true meaning behind “Look Out (Botticelli Girl)”’s lyrics, and his upcoming debut EP release.

What has the reaction to the release of “Look Out (Botticelli Girl)” been like?

One really great thing to come out of the release of “Look Out (Botticelli Girl)” has been the opportunity to reconnect with artists that I have not had the chance to work with. I just shot a music video for the song in Oregon with a longtime filmmaking colleague. We used analog special effects, like puppets and slide projections, to create a visual story. I feel fortunate that my music is helping me tap into a whole new creative language. The streaming platforms allow you much more global reach as an artist. I’ve made personal connections with listeners and music writers all over the world over the past year, and that’s been amazing.

You’ve described “Look Out (Botticelli Girl)” as a meditation and contemplation of amazing works of art and human history. Have any artists or pieces of art, besides Botticelli’s ‘Birth of Venus,’ inspired your music?

I look for musical inspiration everywhere. I borrowed the image of Ulysses lashed to the mast in Homer’s “The Odyssey” in my song “Stardust”. I use some snaky guitar steel there to speak of my homeward journey across the sprawl of Los Angeles from Hollywood to the PCH and beyond, while pining for my New York roots.

What was the song writing process for “Look out (Botticelli Girl)” like?

“Look Out (Botticelli Girl)” came to me very fast after a visit to the Metropolitan Museum of Art one afternoon last fall, right after the museum had reopened. I find that the galleries calm me emotionally and transport me creatively. I thought about that tension between permanence and impermanence that I experience [while] looking at a great painting and standing in awe of the flow of history. I also thought about capturing little human moments in music [in] the [same] way a painting does. You see that in the verses. I also thought “Botticelli Girl” had a catchy ring to it and would make a good lyric!

How has the pandemic affected your music creation process?

I really started exploring songwriting out of necessity when the pandemic exploded and put the brakes on performing live with my bands. My world changed on a dime, and that prompted a lot of introspection along with observation. I spent a great deal of time alone in my NYC apartment with my guitar. Fortunately, I discovered the space to learn the basics of music production and found the motivation to reach farther with the process. That’s the been a silver lining to the disruption and tragedy of the last year.

In three words, how would you describe the sound of “Look Out (Botticelli Girl)?”

Atmospheric, reflective, acoustic.

You are multi-talented artist, having shared your skills through music, film, TV, and the stage. Looking ahead, which of these creative avenues are you looking to focus on the most?

I’m very fortunate to have worked in music, film, TV, and stage. Music is a lot like putting on a play in my experience. You have to find or write a script and bring your own colors, sounds, and perspectives to the story. Rehearsal is required and technical elements need to come together. Then, you hope that somewhere there’s an audience that’s interested in what you have to say. Looking ahead, I plan to focus my creative process wherever I find willing collaborators and a game audience that’s open to the story. I’m making videos to go with my other releases (“Darker Now,” “Stardust,” and “King of Corona”).

I’m also thinking about writing a musical set in a family [of] architects with a longtime theater colleague, Oren Safdie. We collaborated closely on the premieres his trilogy of plays about architecture. One of my first acting gigs was performing in Oren’s spoof of “Fiddler on the Roof,” set in modern-day Montreal at La Mama, ETC on East 4th Street. So, in that way, I think I’ll be exploring all those avenues in the year ahead.

What is something about you or the release of “Look Out (Botticelli Girl)” that fans may not guess or suspect?

I doubt many people who listen to my music would guess that I was born and spent my childhood in France. We’ve also talked about Botticelli a lot in this interview, but much of “Look Out” comes from personal reflection on my own history. Termini’s is an old Italian pastry shop we used to frequent in South Philadelphia. I lived in Tribeca during 9/11 when the towers fell. When I refer to cherubs, I was really thinking of my own daughters there, less than the ones in “Birth of Venus”! Someone might pick up on those details on a closer listen to the song.

Do you have any more releases to come in 2021 that you can tell us about?

I’m finishing up a couple so I can put out my first EP this fall. I want to get back to performing, too. So much of what I know about music, I learned playing bass in a jazz quartet– so I hope we get that going again. For me, music is a good way to tap into our need for bliss, storytelling, and myth in life. I think it’s all about that conversation and listening to one another.

Concentric Q×A

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In the current age of digital technology, car owners are being forced to consider their vehicle’s susceptibility to ransomware attacks. These malicious cyber-attacks can expose your personal data to online hackers. However, there are certain measures that car owners can take to help prevent security breaches. Proactive car owners are utilizing services like Concentric to safeguard their technology and online identity. 360 Magazine spoke with Laura Hoffner, Chief of Staff at Concentric, and Sam Connour, Concentric Intern, about how to best practice car system security.

What steps can proactive car owners take to protect their vehicles from security threats and hackers?

First, understand that all digital property can be hacked.

Second, as a result, be conscious of what personal technology you connect to or tether with. Understand that if you connect your phone to your car via Bluetooth, someone hacking into your car will then result in vulnerability to your phone (and everything else connected to your phone such as your home Wi-Fi, addresses, credit cards.)

Third, ensure your vehicle’s software is up today. Car makers, like Tesla and Jeep, are known to push out patches for these potential holes hackers can access. Keeping your vehicle up to date will aid in that effort.

Finally, protect that vulnerability by being aware of the modifications you’re making to your vehicle’s software. Don’t let unknown devices connect to your car, and be wary of who has physical access to your vehicle

What makes a car susceptible to ransomware attacks?

Cars are now equal [in terms of susceptibility] to computers as a result of their connectivity capabilities both to the internet and to Bluetooth. If a car is connected to an insecure and unprotected internet connection, hackers are capable of installing malware into a vehicle’s operating or infotainment systems.

What models of cars are the most likely to encounter hacking/privacy issues?

Cars with self-driving capabilities, or features such as lane assist or automatic braking, are particularly at risk. But practically any vehicle made in the past 20 years can be hacked. Generally, vehicles [from] 2007 or newer run a higher risk of personal information being compromised. Car makers, with a warning from the FBI, are taking steps to beef up cybersecurity within their vehicles.

Should customers be weary of certain car brands when buying technology systems for their vehicles? How can consumers find quality retailers with safe car products?

Rather than it being a concern about specific car brands, consumers should instead educate themselves on the risk associated with these vulnerabilities and take proper protocol to mitigate those risks.

Can Concentric offer any services for car owners looking to safeguard their vehicles?

Concentric offers holistic security solutions for our clients. Included in that is a residential risk assessment that can identify specific concerns and vulnerabilities. This is where personal risk associated with property would be assessed, [as well as] physical and behavioral recommendations.

How did your experience as a Naval Intelligence Officer and in the Naval Reserves translate into your current role at Concentric?

Understanding the threat landscape both nationally and internationally– as well as the acknowledgement that we make both micro and macro decisions about risk daily– ultimately prepared me to understand the corporate security landscape. Holistically viewing a problem set and identifying creative solutions are [at] the core of Naval Intelligence, thus it wasn’t a large leap to bring that mindset over with me from the government side.

As Concentrics’ Chief of Staff, what is your best advice regarding car related security?

Car-related security advice is the same as all other security advice we have: educate yourself, your family, and your team to know what risk decisions you are making that have vast implications across your security vulnerability spectrum. Additionally, security is not something to think about when you’re in a crisis. Avoid or better prepare yourself for the crisis beforehand by taking steps to vastly reduce, or eliminate, your vulnerabilities to exploitation.