Eczema is a disease of the skin that affects one in twelve adults in the USA. The condition causes symptoms such as itching, dehydration of the skin and risk of infection, which may result in blistering, rashes and weeping sores. The condition can be frustratingly debilitating for those who suffer with it and going about everyday life is made far more difficult by having to endure constant irritation. Unfortunately, there is no definitive cure for eczema, but there are a few ways you can make your life easier and also reduce risk of breakouts, as described in the useful guide below.
Keep the skin moisturized
Ensuring your skin is well moisturized is one of the best ways to keep your eczema flare-ups to a minimum. Even when it’s not itchy, topping up your moisturizer regularly will prevent your condition reaching its peak. For optimum relief, store the bottle of moisturizer in the fridge to cool down the burning sensation as soon as you experience a flare-up.
Shower regularly
It’s always been believed that showering on a regular basis can play havoc with skin conditions, but lukewarm water can help soothe and hydrate the skin and prevent outbreaks occurring. Providing you apply moisturizer as soon as you dry off, you should start to notice a positive difference in your skin health.
See a dermatologist
There may be some instances when your flare-ups are so out of control, that you’re having trouble going about your normal routine. In such instances, it is advised to seek the professional help of a dermatologist. Dermatologists are specialists in treating and diagnosing conditions of the skin and can give expert advice on how to manage your personal case. If you are looking for a specialist Dermatologist Summit to assist with your case, Soma Skin & Laser would be a suitable institution to research.
Wear cotton clothing
You may not pay much attention to the type of clothing you wear, but your safest bet would be to wear pure cotton only. Cotton is both soft and comfortable and allows the skin to breathe, whereas fabrics such as wool and linen should be avoided at all costs.
Manage your stress levels
Stress can play a big part in eczema breakouts; however, it can be very hard to manage and deal with when it impacts your emotional state. When you tense up with anxiety, your body has the intention of protecting the skin by causing breakouts.
There are a number of strategies that can help keep your stress levels down:
• Relax: You should aim to relax by engaging in meditation, yoga or even pass the time doodling in an adult coloring book.
• Exercise: Keeping yourself active is one of the key tactics of reducing stress levels, but if sweat is one of the major triggers, be sure to take a shower as soon as you’re done.
• Get enough sleep: It’s not always easy to have a full night’s sleep when you’re constantly itching, but sufficient snooze time will certainly make you feel a lot less stressed the following day. If your condition worsens at night, you could take an antihistamine to calm down your symptoms before bed.
