Posts made in August 2024

OAKLEY + DIANA FLORES

Oakley proudly announces the signing of Mexican National Flag Football superstar Diana Flores. Flores, renowned for her fearless spirit and leadership, joins Oakley’s elite roster of athletes as the sport prepares for its historic Olympic debut in Los Angeles in 2028.

Diana Flores has been a trailblazer in Flag football, leading the Mexican National Team to multiple victories and earning MVP honors at the 2022 World Games. Her journey, marked by breaking barriers and advocating for gender equality, embodies Oakley’s values of authenticity and driving change. Together, they aim to champion diversity and create a more inclusive sports community.

Flores will be seen wearing the brand’s cutting-edge performance eyewear, including Oakley Sphaera, Radar EV Path, Hydra, and more. She will join the roster of notable Team Oakley athletes from the likes of Justin Jefferson, Kylian Mbappé, Patrick Mahomes, Fred Kerley, Damian Lillard and more.

For more information about Oakley and flag football product, please visit oakley.com.

MARVEL’S STORMBREAKERS SPOTLIGHT GHOST RIDERS

This September, past and present, Ghost Riders are targeted by a reawakened enemy in SPIRITS OF VENGEANCE, a new ongoing series from writer Sabir Pirzada and artist Sean Damien Hill. To celebrate the launch, Marvel’s Stormbreakers have turned out hell-raising covers for September’s collection of Stormbreakers Variant Covers! Each piece spotlights a different Ghost Rider from Marvel Comics history, including ones set to star in the new series. Across eight covers, feast your eyes on Johnny Blaze, Danny Ketch, Robbie Reyes, Kushala, Cosmic Ghost Rider, Phantom Rider, Vengeance, and the Ghost Rider of 1,000,000 BC.

Every month, Marvel’s Stormbreakers bring their incredible talents to your favorite comic series and characters and flex their skills with exciting themed variant cover collections. The current group of artists includes Elena Casagrande, Nic Klein, Jan Bazaldua, Chris Allen, Martin Coccolo, Lucas Werneck, Federico Vicentini and C.F. Villa.

Each of these artists embodies the raw talent and creative potential to shatter the limits of visual storytelling in comics today! As the next evolution of the groundbreaking Marvel’s Young Guns program, Marvel’s Stormbreakers continues the tradition of spotlighting and elevating these powerful artists to showcase their abilities, artwork and prominence in the world of comic books.

Check out all eight covers now and preorder them at your local comic shop today! For more information, visit Marvel.com.

MARVEL'S STORMBREAKERS SPOTLIGHT GHOST RIDERS via 360 MAGAZINE.

How to Integrate Triple Bunk Beds in Multi-Use Rooms

Integrating triple bunk beds into multi-use rooms presents an innovative solution for maximizing space and functionality. These versatile sleeping arrangements offer a practical way to accommodate multiple children or guests while preserving valuable floor space for other activities.

Triple bunk beds for kids can transform a room’s layout, creating a vertical sleeping area that leaves ample room for study desks, play zones, or storage solutions. By utilizing vertical space, families can optimize smaller bedrooms or shared living areas without sacrificing comfort or style.

When incorporating triple bunk beds into multi-use spaces, it’s essential to consider factors such as ceiling height, safety features, and the overall design aesthetic. With careful planning and creative thinking, these beds can seamlessly blend into various room styles, from modern minimalist to cozy traditional, while providing a fun and efficient sleeping arrangement for children or guests.

Key Takeaways

Vertical sleeping solutions maximize floor space for other activities
Safety and design aesthetics are crucial when integrating triple bunks
Creative planning allows seamless incorporation into various room styles

Design Considerations for Triple Bunk Beds in Multi-Use Spaces

When integrating triple bunk beds into multi-use rooms, careful planning is essential. The design must balance space efficiency, functionality, and safety to create a versatile and comfortable living area.

Maximizing Space with Smart Storage Solutions

Triple bunk beds can incorporate built-in storage options to maximize space utility. Drawers beneath the bottom bunk provide easy access to bedding or clothing. Built-in shelving along the sides offers space for books, toys, or decorative items.

Wall-mounted organizers or hanging pockets can keep personal items within reach for each occupant. Some designs feature stairs with integrated drawers, combining access and storage seamlessly.

Utilizing vertical space is crucial. Installing floating shelves or cabinets above and around the bunk bed creates additional storage without sacrificing floor space.

Aligning Bunk Bed Functionality with Room Layout

The placement of triple bunk beds should complement the room’s existing layout and functions. L-shaped or corner designs can fit snugly into room corners, leaving open floor space for other activities.

Consider the room’s traffic flow when positioning the bunk bed. Ensure there’s enough clearance for comfortable movement and easy access to other furniture or areas.

Multi-level bunk beds can be arranged to create distinct zones within the room. For example, a desk or play area can be integrated under a raised bunk, maximizing the use of vertical space.

Selecting the Right Bunk Bed Design

Choose a bunk bed design that aligns with the room’s purpose and occupants’ needs. Standard verticle triple bunks work well in rooms with high ceilings, while T-shaped designs offer more headroom for the bottom bunk.

For shared spaces, consider bunk beds with privacy features like curtains or built-in dividers. This allows occupants to personalize their space within the shared room.

Modular bunk bed systems offer flexibility, allowing for configuration changes as needs evolve. These adaptable designs can grow with children or accommodate changing room functions.

Ensuring Safety with Sturdy Materials and Construction

Safety is paramount when selecting triple bunk beds. Opt for beds constructed from durable materials like solid pine or sturdy plywood. Ensure the frame and supports are robust enough to handle the combined weight of all occupants.

Guardrails should be securely attached to all upper bunks, extending at least 5 inches above the mattress surface. Wooden slats or metal mesh provide additional fall protection.

Ladders or stairs must be firmly anchored to the bed frame. Choose designs with anti-slip treads or textured surfaces for safer climbing. Rounded edges and corners reduce the risk of injuries from accidental bumps.

Integrating Functionality and Style

Triple bunk beds offer a unique opportunity to blend practicality with aesthetics in multi-use rooms. By focusing on comfort, privacy, and design elements, these versatile sleeping solutions can enhance both form and function.

Incorporating Comfort and Privacy Measures

Triple bunk beds can be made more comfortable and private with thoughtful additions. Curtains or canopies attached to each bunk provide personal space and a cozy atmosphere. Soft, high-quality bedding in coordinating colors adds comfort and style.

Individual reading lights for each bunk allow occupants to enjoy their space without disturbing others. Fabric-covered sound-absorbing panels can be installed on the walls or ceiling to reduce noise transfer between bunks.

Storage solutions like built-in shelves or small hanging organizers give each sleeper a place for personal items, enhancing privacy and organization.

Balancing Aesthetics and Practicality

Choosing a color palette that compliments the room’s existing decor helps triple bunk beds blend seamlessly into the space. Neutral tones for the bed frame allow for flexibility in bedding and accessories.

Incorporating the bunk bed’s design into the overall decor theme creates a cohesive look. For example, a nautical theme could feature rope ladders and porthole-shaped windows.

Stylish ladder designs can serve as both functional and decorative elements. Alternately, built-in staircases can double as storage units.

Pops of color in throw pillows, area rugs, or wall art can liven up the space without overwhelming it.

Creating Multi-Functional Furniture Arrangements

Integrating a desk or study area beneath the bottom bunk maximizes floor space. A fold-down desk can provide workspace when needed and tuck away when not in use.

Built-in seating, such as a window seat or small sofa, can be incorporated into the bunk bed structure, offering additional relaxation space.

Modular furniture pieces that can be rearranged or transformed serve multiple purposes. For instance, ottomans with hidden storage can act as seating, storage, and stepping stools for accessing higher bunks.

Utilizing vertical space with tall bookshelves or hanging organizers keeps the floor clear while providing ample storage options.

Conclusion

Triple bunk beds offer an innovative solution for maximizing space in multi-use rooms. These versatile structures provide ample sleeping accommodations while preserving floor space for other activities.

By carefully considering design, safety, and functionality, triple bunk beds can seamlessly integrate into various room layouts.

With proper planning and creative thinking, triple bunk beds can transform multi-use rooms into efficient, comfortable spaces that meet diverse needs.

J BALVIN LIVE

Watch

Vevo, the world’s leading music video network, announces the release of J Balvin’s Official Live Performance of “Ganster,” off his new album, Rayo. Vevo’s Official Live Performances are the result of close creative collaboration with artists and their teams, resulting in a series of very special exclusive performances. Vevo and J Balvin have a long history of working together. In 2015, he performed “Sola,” “Ginza,” “6AM,” “Sin Compromiso,” “Yo Te Lo Dije” and “Ay Vamos” for Live in the Year at Vevo, and in 2020, he released Official Live Performances of “Azul, “Negro,” “Rojo” and “Amarillo.” 2022 saw the release of his Official Live Performances of “Ganas de Verte,” “Suerte,” “Que Locura” and “Fantasías.”

Official Live Performances are the flagship original content for Vevo, working with the biggest names in music – they are the result of close creative collaboration with artists and their teams, resulting in a series of very special exclusive performances. Specifically tailored creatives meant to fit the vision of each individual artist chosen, these performances connect artists with their global audience of fans adding to their visual library.

J Balvin closely collaborated with Vevo’s team to create a full bespoke set to showcase his talents within the deep cultural and architectural history of Mexico City. Shot in El Centro, the oldest part of the city, “Ganster” sees Balvin clad in all black serenading viewers in a dimly-lit space reminiscent of an underground Bat Cave. Entering through a doorway bathed in bright yellow light, he weaves between red-tinted columns that guard the structure’s walls built from locally sourced volcanic stone.

“We’re thrilled to partner with J Balvin for this very special performance of “Ganster,” in celebration of his new album, Rayo,” says JP Evangelista, SVP, Content, Programming and Marketing, “We’ve had the privilege of amplifying Balvin’s creative vision for nearly a decade, and are so excited to further our collaboration by blending his culture-defining sound with the rich cultural and architectural history of Mexico City. By shooting this video in El Centro, we were able to capture the juxtaposition between the old and the new: the oldest part of the city and the sound of J Balvin’s new music.”

Photo: Vevo

Unforgettable Highlights from Olympic Competitions in Paris

The 2024 Paris Olympic Games became an extraordinary event marked by incredible athletic achievements and historic moments. Among these were the University of Kentucky Wildcats, whose athletes showcased unparalleled dominance and skill.

Record-Breaking Performance by Kentucky Wildcats

The 2024 Paris Olympics saw a record-breaking achievement by the University of Kentucky Wildcats. A school-record 11 athletes from Kentucky earned a total of 13 medals, which included nine gold, two silver, and two bronze.

This accomplishment not only highlighted their athletic prowess but also set a new standard for the University. The Wildcats’ contribution was so significant that if they were considered a nation, their 10 medals would place them 21st on the Nations Medal Table, with their six golds ranking 14th. This record-setting performance was a testament to their dominance across multiple sports.

Among the medals won, American Wildcats contributed significantly to Team USA’s world-leading medal count, with nine of the 40 golds and 126 total medals. Their performance underlined the crucial role Kentucky athletes played in securing the United States’ position at the top of the medal table. The Wildcats’ involvement in such a broad spectrum of sports emphasizes their versatility and commitment to excellence.

Individual Achievements of Wildcats

The Kentucky Wildcats shined particularly brightly in track and field events. Five Wildcats earned six medals in this category, reinforcing the University of Kentucky’s reputation as a powerhouse in athletics.

Among these, Sydney McLaughlin-Levrone repeated her gold medal performance in the 400-meter hurdles, setting a world-record time, while Masai Russell claimed gold in the 100m hurdles. Jasmine Camacho-Quinn, who previously won gold in Tokyo, secured a bronze in Paris. The Wildcats’ success in these events solidified their status as “Hurdle U.”

Basketball also proved to be a stronghold for the Wildcats, with four athletes medaling in the sport. The men’s basketball team, featuring Bam Adebayo, Devin Booker, and Anthony Davis, secured a gold medal, while Rhyne Howard earned a bronze in Women’s 3×3 basketball.

This marked the fifth consecutive Olympiad where UK men’s basketball players brought home gold, further establishing the Wildcats’ legacy in the sport.

Notably, Anthony Davis became the only player on Team USA to have won two Olympic gold medals, an NCAA National Championship, and an NBA Championship.

Lee Kiefer, a University of Kentucky College of Medicine student, delivered a stunning performance in fencing, winning two gold medals in women’s foil — both individual and team events. Kiefer, who competed collegiately at Notre Dame, has now become a three-time Olympic gold medalist. Her success underscores the broad reach of the University of Kentucky’s athletic program, extending even to sports not typically associated with the SEC.

Wildcats’ Impact on Southeastern Conference

Kentucky’s impact was also felt on the Southeastern Conference (SEC) Medal Table, where the Wildcats ranked second. However, this ranking does not include Lee Kiefer’s two golds, as fencing is not a varsity sport within the SEC. Despite this, the Wildcats’ dominance in the SEC was clear, with their athletes consistently outperforming their rivals in multiple disciplines.

The University of Kentucky’s influence spanned across various sports beyond the SEC, with Wildcats participating in events like volleyball, where Avery Skinner earned a silver medal with Team USA. Additionally, Ashley Kovacs, a former UK thrower, played a pivotal role as a coach for the USA Athletics/Track and Field team, guiding two athletes to medal victories in the discus and hammer throw events.

Historic Representation and Achievements

The 2024 Olympics marked a historic moment for the University of Kentucky, with their athletes representing 16 countries over the years, and for the first time, an athlete represented South Sudan. This diverse representation highlights the global reach and influence of Kentucky’s athletic program.

The Wildcats also surpassed their previous records for Olympic participation. A school-record 24 University of Kentucky student-athletes, alumni, and coaches represented nine countries across six sports at the 2024 Paris Olympics.

This surpassed the previous record of 20 competitors and coaches from the 2020 Tokyo Olympics. The participation of these athletes not only set a new benchmark for the University but also demonstrated the sustained excellence of Kentucky’s athletic programs.

Kentucky’s Legacy in the Olympics

2024 marked the eighth consecutive Olympiad featuring a Wildcat in track and field events, a streak that began with Tim Harden in the 1996 Atlanta Games. This consistent presence underscores Kentucky’s long-standing tradition of excellence in athletics, particularly in track and field, where they have established themselves as a dominant force.

The legacy of Kentucky’s basketball program continued to shine at the 2024 Paris Olympics. The Wildcats’ streak of winning gold medals in men’s basketball now spans five consecutive Olympiads. This tradition of success, marked by the achievements of players like Anthony Davis and Bam Adebayo, solidifies Kentucky’s status as a breeding ground for basketball excellence.

In addition to their athletes’ success, Kentucky also made significant contributions through coaching. Ashley Kovacs, who was part of the UK Track and Field team, coached multiple medalists, including her husband Joe Kovacs, to a third-straight Olympic silver in the shot put. Her expertise and leadership played a crucial role in Team USA’s overall success in the athletics events.

Notable Wildcat Athletes and Their Contributions

Lee Kiefer’s achievements in fencing were among the standout moments for the Wildcats in Paris. Her gold medals in both individual and team foil events not only added to her illustrious career but also brought significant recognition to the University of Kentucky College of Medicine. Kiefer’s success is a testament to her skill and dedication, making her one of the most decorated athletes associated with the University.

Sydney McLaughlin-Levrone’s performance in the 400-meter hurdles was nothing short of extraordinary. She not only defended her Olympic title but did so in world-record time, further cementing her status as one of the greatest hurdlers of all time. Her achievement is a proud moment for the University of Kentucky, which continues to produce world-class athletes in track and field.

Bam Adebayo and Anthony Davis added to their already impressive resumes with gold medals in men’s basketball. Their success in Paris continued a legacy that has seen Kentucky Wildcats dominate the sport at the Olympic level. For Davis, the Paris Games were particularly special, as he became the only player on Team USA to have won two Olympic golds, an NCAA National Championship, and an NBA Championship.

Wildcats’ Contribution to Team USA

The Wildcats’ impact was particularly notable in team events, where their athletes played pivotal roles in securing victories for Team USA. In basketball, three Wildcats contributed to the men’s gold medal, while the women’s 4x400m relay team, featuring Sydney McLaughlin-Levrone and Alexis Holmes, won gold with an American record time. These performances highlight the importance of Kentucky athletes in team dynamics and their ability to deliver under pressure.

Kentucky Wildcats earned medals across a range of sports, from track and field to fencing, basketball, and volleyball. This diversity in medal wins showcases the broad talent pool at the University of Kentucky and their ability to excel in various disciplines at the highest level of competition.

The success of Kentucky athletes in Paris is a reflection of the University’s robust athletic program, which has consistently produced top-tier talent capable of competing and winning on the world stage. The Wildcats’ achievements at the 2024 Olympics not only brought glory to the University but also enhanced its reputation as a premier institution for nurturing athletic excellence.

A Glorious Chapter in Kentucky Wildcats’ History

The 2024 Paris Olympics will be remembered as a golden chapter in the history of Kentucky Wildcats athletics. With a record number of participants and medalists, the University of Kentucky has set new standards for success. The Wildcats’ performance in Paris is a source of pride for the University and a benchmark for future generations of athletes to aspire to.

Fans inspired by these stellar performances can further engage with sporting excitement using the Fanatics Sportsbook Kentucky promo code, enhancing their experience with exclusive betting opportunities on future Olympic events and more.

The Wildcats’ Enduring Olympic Legacy

The 2024 Paris Olympics reinforced the University of Kentucky’s status as a powerhouse in the world of sports. From record-breaking medal hauls to historic firsts, the Wildcats’ athletes, coaches, and alumni made indelible marks across multiple disciplines.

Their contributions to Team USA and other nations exemplify the high level of training, dedication, and excellence that define Kentucky athletics. As the Wildcats continue to build on their legacy, the future holds even more promise for this iconic institution in the world of sports.

THE BANKER BOYS + CROOKED BANGS

Dance music duo The Banker Boys (Zach Stadnyk and Ryan Trasolini), teamed up with Crooked Bangs, the digital avatar and artist project of singer and platinum songwriter PollyAnna, to release the brand new catchy club banger, “The Thrill,” via Infinity & Records. It is now available across streaming platforms, HERE.

The song, which celebrates living for the thrill of it, received early love in Paris this week when American canoeist and 2024 Olympic bronze medalist,Evy Leibfarth, and New Zealand Olympic swimmer, Lewis Clareburt, shared a pre-released clip of the track in respective TikTok videos spotlighting their Olympic journeys.

“It was fun collaborating with Crooked Bangs on this track and seeing the love from some of the amazing athletes competing at the Olympics,” shared The Banker Boys. “That is exactly what this record is for, celebrating exciting moments in life whether that is something crazy like going to the Olympics or simply going out with friends. It is about seizing all life has to offer.”

Originally from Vancouver, The Banker Boys, have quickly made a name for themselves as two of the hottest up-and-coming deep house DJs. Inspired by the likes of Daft Punk, Tiesto, Kygo, Martin Garrix, Quincy Jones, Solomun, and more, the duo are bringing their own signature sound and glamor to the nightlife scene. Debuting with their first single ‘Eyes’ last year with vocalist Stephen Puth, they have already gained an avid global audience. Performing live DJ sets in some of the most scenic locations across the world, The Banker Boys, have solidified themselves as one of the most exciting artists to watch in 2024.

Investigation Discovery

INVESTIGATION DISCOVERY SLATES THREE NEW SERIES FOR SEPTEMBER PREMIERES

— Watch a First Look at CABIN IN THE WOODS Here—

This September, leading true crime network Investigation Discovery will premiere three new series: HOW (NOT) TO GET RID OF A BODY, a psychological true crime thriller exploring the lengths killers go to dispose of a body; THE REAL MURDERS ON ELM STREET, a six-part docuseries about ghastly crimes that just so happen to take place on Elm Streets across the country; and CABIN IN THE WOODS, a true-crime-meets-horror series that tracks murders committed in isolated depths of the wilderness. Below, please find more information on each series:

How (Not) To Get Rid of a Body

New Series Premiering Wednesday, September 4 @ 10/9c on ID & Max

How (Not) To Get Rid of a Body is a new psychological true-crime thriller exploring the outlandish lengths diabolical killers have taken to get away with murder. Each horrifying episode reveals never before seen material and recounts in-depth tales of twisted criminal masterminds who go to great lengths and efforts to concoct plans to dispose of their victims. However, the unflinching tenacity and determination of the country’s top detectives who are hellbent on solving these heinous crimes, bring to light these crimes and justice to those criminals who would have certainly gotten away with murder and been free to kill again. How (Not) To Get Rid of a Body is produced by Blackfin for Investigation Discovery.

The Real Murders on Elm Street

New Series Premiering Monday, September 9 @ 9/8c on ID & Max

The Real Murders on Elm Street is a chilling new six-part documentary series about small suburban towns across America that have been torn apart by murder. At the heart of the series is the central question of how in a single night, these quaint residential ELM STREETS can descend from peace and tranquility into horror, senseless death, and tragedy. Each episode will examine a murder investigation that occurred on one of the many Elm Streets across America with each episode proving horror happens everywhere… The Real Murders on Elm Street is produced by Grandma’s House Entertainment for Investigation Discovery.

Cabin in the Woods

New Series Premiering Monday, September 9 @ 10/9c on ID & Max

In horror movies, nothing good ever happens to those in a cabin in the woods. In this series, true stories of ghastly, sometimes convoluted crimes take place in remote cabins around the country and for good reason: they allow those with evil intentions to carry out the most heinous of acts in peace and quiet away from prying eyes and ears. Combining hard-hitting investigative elements with spine-tingling thrills and chills, this true-crime-meets-true-horror series features the most terrifying crimes ever committed in isolated and otherwise picturesque cabin dwellings. Cabin In the Woods is produced by Blumhouse Television and ITV America’s Leftfield Pictures in association with Spring Theory.

Follow ID on X, Instagram, and Facebook or check out the network’s true crime blog, CrimeFeed.

For more information, please visit www.wbd.com.

The Benefits of Microdosing for Professional Women

A Tip Guide by Peggy Van de Plassche

Microdosing, the practice of taking small, sub-perceptual doses of psychedelics like LSD or psilocybin, has gained popularity for its potential to enhance various aspects of life, including professional performance and personal well-being. For professional women balancing demanding careers, family responsibilities, and personal aspirations, microdosing can offer unique benefits. Here’s a guide to how microdosing can support professional women in thriving in their multifaceted lives.

Enhanced Focus and Productivity

Improved Concentration: Microdosing can help sharpen focus, making it easier to tackle complex tasks without getting distracted.
Increased Productivity: With heightened concentration and mental clarity, many women find they can accomplish more in less time.
Creative Problem-Solving: Microdosing often stimulates creative thinking, enabling innovative solutions to professional challenges.

Stress Reduction and Emotional Resilience

Reduced Anxiety: Small doses of psychedelics can help reduce feelings of anxiety, making it easier to navigate high-pressure situations at work.
Emotional Balance: Microdosing can contribute to a more stable mood, helping to maintain emotional equilibrium even during stressful periods.
Enhanced Resilience: The practice can build emotional resilience, aiding in bouncing back from setbacks more effectively.

Improved Interpersonal Relationships

Increased Empathy: Microdosing can enhance empathy and understanding, leading to better communication and collaboration with colleagues.
Enhanced Social Skills: Greater emotional awareness and reduced anxiety can improve social interactions, making networking and team-building more effective.
Conflict Resolution: The clarity and emotional balance gained from microdosing can aid in resolving conflicts more amicably.

Boosted Creativity and Innovation

Enhanced Creativity: Microdosing often leads to an increase in creative thinking, which can be beneficial for roles that require innovative solutions.
New Perspectives: The practice can help in seeing problems from different angles, fostering a culture of innovation and adaptability.
Artistic Expression: For those in creative fields, microdosing can enhance artistic abilities and inspiration.

Better Work-Life Balance

Mindfulness and Presence: Microdosing can enhance mindfulness, helping professional women to be more present in both their personal and professional lives.
Improved Well-being: By reducing stress and increasing overall well-being, microdosing can support a healthier work-life balance.
Increased Joy and Satisfaction: The overall sense of well-being and happiness can translate to greater satisfaction in both work and personal life.

Practical Tips for Microdosing

Start Low and Go Slow: Begin with the lowest possible dose to see how your body responds, and gradually increase if necessary.
Use Quality Products: Ensure you are using high-quality, pure products sourced from reputable providers.
Have a Set Protocol: Establish a consistent routine for microdosing, including specific days and times for dosing.
Set Clear Intentions: Define what you hope to achieve with microdosing, whether it’s improved focus, reduced anxiety, or enhanced creativity.
Maintain a Journal: Track your doses and experiences to better understand how microdosing affects you and to refine your practice.
Stay Informed: Keep up with the latest research and legal considerations regarding microdosing in your area.

Microdosing offers a range of benefits that can support professional women in excelling in their careers while maintaining personal well-being. By enhancing focus, reducing stress, improving relationships, boosting creativity, and promoting a better work-life balance, microdosing can be a valuable tool for those looking to thrive in all areas of their lives. As always, it’s important to approach microdosing mindfully and responsibly.

Peggy Van de Plassche spent 20 years as an executive, venture capitalist, and entrepreneur in financial services and tech before discovering the transformative power of psilocybin. She developed “The Brain Power Microdose” and the 90-day “Microdose Diet” protocol to enhance personal and professional success. Now focused on psychedelic-powered development, Peggy offers a 12-week transformation program combining microdosing with therapies like tapping meditation and journaling. Her book, “MORE! The Microdose Diet”, and her online course have received rave reviews. An experienced speaker, Peggy’s talks on microdosing for personal development and success have been widely acclaimed. Follow her on Substack, Linkedin, Apple Podcast, YouTube and IG.

Behind the Music

Crafting a Novel with a Songwriter’s Soul

By Gary Burr

A songwriter wrote a book? That’s not unusual. The songwriter wrote a book that is NOT about songwriting? Well, that’s a little crazier but we all seem to be holding onto our hats. Wait. It’s not an autobiography? Now you are flat out talking crazy.

Maybe it’s because I’m not that interesting. I mean, yes…I am in the Nashville Songwriter’s Hall of Fame and I have written fourteen number one songs…but I am a member of an industry that lives in the parenthesis. When you pick up a record, you have to squint very hard to see our names under the song titles. You have no idea who we are. That’s okay. The checks clear.

So what did I have the nerve to write? A novel. That’s right. About what, you inevitably ask? I have two big areas of interest.

Seinfeld and The Beatles.

I knew that, if I wanted to write a book, it would have to be about one of those two things.

Unfortunately, I realized I do not actually KNOW Jerry. I don’t even know Newman (though I met him in the green room of a TV show once. Very nice. We took a picture together. I have it here somewhere).

But I DO know a Beatle. I may be one of only a handful of people who have ever seen Ringo Starr in a Speedo.

I started to work with Ringo when he was promoting Vertical Man, his 1998 release. We apparently hit it off, since it is now almost twenty years later and we are still working together, writing and recording songs.

My book is titled “Reunion.” It’s a rock and roll fairy tale in which a twist of fate keeps John and his assassin apart and twenty years later a SECOND twist leads Paul McCartney to pick up the phone and ask the lads to get back together to “put on a show.”

My favorite part of the book was having Paul insist that he and John sit down and write a song together. Like the old days. Lennon and McCartney, knee to knee.

That’s a world I know a lot about. The nervousness. The dumb ideas you have to blurt out in order to clear the way for the good ideas to hopefully follow. The flashes of inspiration. The empty paper slowly filling up with words and phrases that, for the life of you, you can’t remember how they got there.

I wrote that song. Why not? I’m a professional songwriter, right? So I wrote the song that my “Reunion” John and Paul sit down and fictionally write.

I’ve been ripping them off in my writing for forty years. NOW I’m suppose to stop?

The song is called “Peace and Love”. “That’s kind of our motto, isn’t it? Paul says to John in Chapter I Can’t Remember. I reminded myself to “think Beatle thoughts” (very Peter Pan) as I recorded the basic instruments to a click track. I brought in a great electric guitar player to play some George Harrison slide guitar on it.

Then, just for a little icing on the cake…

I had Ringo play drums on it.

So there it is, on a page that follows the “The End”. A QR code that lets you download and listen to “Peace and Love.”

I have had a lovely career telling stories in four minutes or less. This story takes 300 words in fifty seven chapters. And I had to write a four minute song on top of it! But it was a true work of joy.

Readers are telling me “Reunion” (I have been told to say the title as often as possible) made them remember what Beatlemania felt like.

I wrote this one because there was a pandemic and I don’t like writing over Zoom. The technology did not allow me to tell my co-writer how wrong THEY are and how brilliant I am.

I may write another book. I don’t know.

Anyone have Seinfeld’s number?

Gucci Dive Watches

Gucci Dive watches, elevating the collection’s adventurous spirit with contemporary updates. The collection features five new 40mm automatic timepieces, two classic editions, and three models boasting a sporty rubber strap.

Each watch features detailed dials adorned with the House’s signature Interlocking G motif and refined case backs stamped with a wind rose to emphasize their nautical connection. Diving performance is enhanced with water resistance up to 300 meters and a unidirectional black ceramic bezel for safer underwater time tracking.