Posts made in August 2023

Effortless Health Boosts

Finding A Simpler Path to Wellness

We all want to live healthier lives. Unfortunately, not all of us can. We live in a modern world full of busy work schedules, family life, studying and trips to navigate. And this can mean our health can fall into disrepair. Our diets can become bland and dull with microwave meals with little to no nutrition, and exercise can become a thing of the past.

In this blog post, we’ll explore some easy ways to nurture your health, focusing on the benefits of vitamin gummies and tablets, like the sweet sunshine nourishing your body.

Find your own path to better health and wellness / Image Credit: WAYHOME studio / Shutterstock

Sip Your Way to Hydration

Have you drunk a glass of water today? Many overlook water in favor of teas, coffees, alcohol or fizzy drinks. While these are delicious, they do not do as much to hydrate us as water does. Some apps you can download on your phone remind you to drink water at intervals throughout the day.

You will soon notice with regular drinks of water that the amount of headaches and migraines you suffer from will fall. You can effortlessly stay hydrated throughout the day by carrying a reusable water bottle with you. Add a squeeze of lemon or a splash of cucumber for a zesty twist, transforming your water into a refreshing spa-like experience.

Vitamin Gummies and Tablets for a Boost

If your diet is lacking in nutrition and vitamins, then multivitamins or gummies can help with this. While they can’t replace a varied and complete diet, they can be a helpful boost if you struggle to meet your dietary requirements. Plus, there are supplements that your body doesn’t need, but they can give you other, non-medical, benefits. Much like these delta 8 gummies to help you relax if that is something you struggle with.

You can also buy vitamin drinks, such as added vitamin teas and fruit juices. These are another excellent way of getting your body’s vitamins to function well. However, if you think you are suffering from a severe vitamin deficiency, you should see your doctor, as they will be able to give you vitamins tailored to your specific needs.

Dance the Night Away

Exercise doesn’t need to be a chore. You don’t need to go for a run or do a full hour of Yoga to say that you have moved your body.

Go dancing with some friends. Dance like nobody’s watching, and you’ll unleash endorphins that swirl within you like a joyful dance of fireflies. Whether it’s a groovy Zumba class, a swaying salsa session, or simply moving to your favorite tunes in your living room, dancing makes exercise a delightful celebration of life.

Find Time for a Short Nap

Everyone enjoys a good nap, and there is no need to feel guilty about having one. You can have one during a work break or even when you’re out in your garden enjoying the sunshine. A nap can do wonders for clearing brain fog as well as giving your body time to rest after a busy day.

You should also ensure you get at least seven to eight hours of sleep a night. If you struggle with sleep, you should try some gentle exercise before bed to tire you out. If this does not work, keeping a hot water bottle and drinking camomile tea should help you begin to doze off.

Daily Smoothies

If you struggle to ensure that you get enough fruit and vegetables in your diet, then why not invest in a smoothie blender?

Making just one smoothie a day can tick at least two of your five a day off your list. You can have this for or with your breakfast or as an evening snack. They require minimal effort; just place all your fruits and vegetables into the blender and hit the blend button. You can also prepare smoothies a few days before by keeping them in the fridge overnight.

Conclusion

Achieving better health doesn’t have to be a huge, daunting task.

You can begin your wellness journey by including these effortless habits into your daily routine and investing in the vitamins you need. After introducing these small steps, you will soon find yourself incorporating gentle exercise into your week or cooking from scratch more often again.

STORMBREAKERS SOAR ALONGSIDE CAPTAIN AMERICA

Next month kicks off a new era for Marvel’s Sentinel of Liberty in CAPTAIN AMERICA #1! Acclaimed writer and filmmaker J. Michael Stracyznski and superstar artist Jesús Saiz’s CAPTAIN AMERICA #1 launch a saga that spans Steve Rogers’ entire history as an evil that took root in his youth reemerges to threaten his future! To celebrate the new launch, the 2023 class of Marvel’s Stormbreakers have depicted Cap jumping into action alongside his fellow heroes in the latest monthly Stormbreakers variant cover program. Warming up for his new adventures with a wide range of heroes including Blade, Ironheart, Moon Knight, and more, these star-spangled team-ups will grace stands throughout September.

Each month, Marvel’s Stormbreakers bring their incredible talents to your favorite comic series and characters and flex their skills with exciting themed variant cover collections. The current group of artists includes Elena Casagrande, Nic Klein, Jan Bazaldua, Chris Allen, Martin Coccolo, Lucas Werneck, Federico Vicentini and C.F. Villa. Each of these artists embody the raw talent and creative potential to shatter the limits of visual storytelling in comics today! As the next evolution of the groundbreaking Marvel’s Young Guns program, Marvel’s Stormbreakers continues the tradition of spotlighting and elevating these powerful artists to showcase their abilities, artwork and prominence in the world of comic books.

Check out all eight covers now and pick them up at your local comic shop this September! For more information, visit Marvel.com.

Social Media’s Cultural Influence

In the age of technology and interconnectedness, social media has emerged as a dominant force shaping popular culture. Platforms like Facebook, Twitter, Instagram, TikTok, and Snapchat have transformed the way we interact, communicate, use TikTok followers booster and consume information. With billions of active users worldwide, social media has become a powerful tool for spreading trends, ideas, and content, leading to the rapid rise and fall of viral sensations. This article explores how social media influences and shapes popular culture, revolutionizing the way we perceive, create, and engage with trends.

The Speed of Virality

In the pre-social media era, it took considerable time for trends to gain traction and become part of the mainstream. With social media, however, this process has accelerated dramatically. The sharing and resharing of content on platforms like Twitter and Instagram can lead to an exponential spread, reaching millions of people within hours or even minutes. Viral trends now have the potential to go global in an instant, breaking down geographical barriers and uniting people from different corners of the world under a common interest.

The Power of Influencers

Social media influencers, individuals with a substantial following and the ability to sway public opinion, play a significant role in shaping viral trends. Influencers have become modern-day celebrities, with their curated online personas and relatable content attracting millions of devoted followers. When an influencer endorses a product, embraces a new fashion style, or supports a cause, their followers tend to follow suit, making the trend go viral. This phenomenon is a testament to the immense impact that influencers have on shaping popular culture.

Fleeting Fads vs. Lasting Change

One aspect of viral trends on social media is their fleeting nature. What is trending today may be forgotten tomorrow as new content inundated users’ feeds. This rapid cycle of trends can make popular culture feel shallow and disposable. However, some trends have the potential to create lasting change. Social media has proven to be a powerful platform for social and political movements, allowing people to organize, spread awareness, and demand change. The #MeToo movement and the fight against climate change are just a couple of examples of how social media can foster lasting cultural change.

Globalization of Trends

Social media has transcended physical borders, enabling trends to leap from one country to another effortlessly. A dance challenge born in Brazil can find its way to Japan and the United States, connecting people worldwide through shared experiences. This globalization of trends has brought cultures closer together, promoting understanding and appreciation for diverse customs and traditions.

The Dark Side of Viral Trends

While social media has undeniably transformed popular culture, it is not without its downsides. Some viral trends can be harmful or misleading. The rise of fake news and misinformation can lead to negative consequences, affecting public perception, politics, and even public health. Additionally, social media trends may promote unhealthy behavior or unrealistic body standards, impacting users’ self-esteem and mental health.

Conclusion

Social media’s impact on popular culture is profound, shaping the way we perceive trends, ideas, and the world around us. The rapid spread of viral content, the influence of social media influencers, and the globalization of trends have all contributed to this transformation. As social media continues to evolve, it is essential to be mindful of its potential both as a force for positive change and as a platform that requires responsible use. By understanding the dynamics of viral trends and their effects, we can harness the power of social media to shape a more inclusive, informed, and vibrant popular culture.

SHM – Ray of Solar

Electronic music powerhouse Swedish House Mafia, the trio of Steve Angello, Axwell, and Sebastian Ingrosso, have just shared their second new single of the post-Paradise Again era, a summer-y slice of digital euphoria appropriately titled “Ray of Solar.” Already a fixture of recent performances (a clip of the group performing it at Ushuaia Ibiza has been making the rounds online), and bolstered by contributions by Tove Burman, “Ray of Solar” joins the recently released single “See The Light (feat. Friday)” as material that will ultimately serve as the foundation for an anticipated new album.

Swedish House Mafia share that they’re “Happy to be back with a song that takes us places! Once we recorded these vocals we really got transcended to space. We listened to it on repeat all night and imagined floating in space. This is the summer record for us and even though we’ve heard it a million times and still feel the power of it, it’s a really special one, the unique vocal with our style of writing melodies makes it special! Doing this together with Tove was incredible as we really felt we gave it a true Nordic sonic landscape. We love every second of it and can’t wait for the world to hear it!”

The single follows in the footsteps of last week’s release of Paradise Again: The Live Album, an expansive career-spanning 22-track documentation of the ambitious tour in support of Paradise Again intended to act as a capstone for that era. The live album is an apt demonstration of the massive success of that era, comprising sold-out shows at iconic arenas and stadiums across the globe as well as over 2.5 billion streams for the album worldwide.

STREAM “RAY OF SOLAR”
https://SwedishHouseMafia.lnk.to/RayOfSolarPR

STREAM PARADISE AGAIN: THE LIVE ALBUM
https://swedishhousemafia.lnk.to/ParadiseAgainLiveAlbum

WATCH THE VIDEO FOR “SEE THE LIGHT (FT. FRIDAYY)”
https://youtu.be/kPtutBnUdCI

SHM UPCOMING LIVE DATES
8/4 – Malmo, SE -Big Slap
8/27 – Daresbury Cheshire, UK -Creamfields North Festival
9/16 – Las, Vegas, NV -XS Nightclub
10/27 – Bogota, Columbia -Coliseo Live
10/ 28 – Mexico City, MX -Campo Marte Reforma
11/3 – Lima, Peru -Estadio San Marcos
11/4 – São Paulo, Brazil -Allianz Park Stadium
12/8-12/10 – Pretoria, SA -Hey Neighbor Festival @ Legends Adventure Farm

Credit: Michael Drummond

Gucci Changemakers

Gucci announced the fourth round of recipients for its Gucci North America Changemakers Impact Fund and Scholars Program to twelve inspiring organizations and twelve dynamic scholars imagining and designing the future to create positive change.

Gucci launched Gucci Changemakers North America in 2019 as part of its vision to empower solutions for a better future through creativity and impact. Gucci remains committed in its pledge to bring meaningful change to the fashion industry, inside and out, by uplifting and supporting its future leaders and non-profit organizations.

Since its founding, more than 2,100 organizations and 4,000 students have applied to the program—with Gucci awarding over 50 non-profit organizations with grants and over 70 students with scholarships for a total of over $5.5 million dollars invested. The Changemakers community continues to grow, allowing non-profit organizations to make grassroots impact within their communities and offering students the opportunity to pursue their unique path within the design and fashion industries. As Gucci North America Changemakers approaches its fifth anniversary in 2024, its continued mission of advancing creative opportunities will be expanded to broaden its reach and engagement for the years to come.

Gucci Changemakers North America is pleased to present the 2023 North America Awardees:

GUCCI NORTH AMERICA IMPACT FUND

The twelve awarded non-profit recipients will each receive a one-year grant for $50,000, which can be used to create new programs or scale existing initiatives. The newest cohort of grantees represent the inspirational work of organizations across arts and culture, education, social justice and equity, and health equity and wellness. Some of their grant projects include mindfulness programming and yoga for BIPOC men and youth in Chicago, a poetry convening and programming for Detroit area youth, emerging artists fellowships for Black transgender creatives in New York, youth development programming for at-risk youth in Philadelphia, and support for Canada’s largest Indigenous youth performance in Toronto.

The list of the twelve grantees is as follows:

Black Girl Environmentalist, Washington D.C.
Humbl Hustlr, Atlanta, GA
InsideOut Literary Arts, Detroit, MI
United We Dream, Houston, TX
Marsha P. Johnson Institute, New York, NY
Mighty Writers, Philadelphia, PA
Outside Looking In, Toronto, ON, Canada

Ruth’s Table, San Francisco, CA
Son of a Saint, New Orleans, LA
The Fund for Women’s Equality, Los Angeles, CA
The Healing, Chicago, IL
Zero Hour, Miami, FL

GUCCI NORTH AMERICA SCHOLARSHIP FUND

The twelve scholarship recipients will each receive an academic scholarship for up to $20,000. This talented group of scholars come from diverse backgrounds and are pursuing various careers within fashion and design at undergraduate colleges and universities.

The twelve talented and deserving recipients of this year’s 2023 Gucci North America Changemakers Scholarship program is as follows:

Cleo Williams, George Brown College
DaNae Harrison, Spelman College
- Elizabeth Lawson, The Savannah College of Art and Design
- India Williams, Kent State University
- Isabella Hanson, Cornell University
- Jamesly Saint Louis, Rhode Island School of Design
- John Davillier, University of Southern California
- MaiTae Preece, Otis College of Art & Design
- Maya Silva, California College of the Arts
- Miles Richards, College of Creative Studies
- Nikol Rafailova, Fashion Institute of Technology
- Rafael Diaz, School of the Art Institute of Chicago

Gucci Changemakers North America will celebrate the future of creating lasting, positive impact with its Changemakers community later this fall and announce the next chapter of applications and new programs for its fifth anniversary later this year. For more information about the Gucci Changemakers applications and eligibility requirements, please click here or call 1-877- 482-2430

Become a Gucci Changemaker! #GucciChangemakers

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Bob Marley – Africa Unite

Bob Marley’s immortality continues with ‘Africa Unite,’ a majestic, posthumous album celebrating the vibrant fusion of Reggae and Afrobeats!

‘Africa Unite’ is an extraordinary album that pays homage to the Reggae icon’s greatest hits, beautifully reimagined and infused with the infectious rhythms of Afrobeats. ‘Africa Unite’ features inspiring collaborations between Bob Marley’s classics and a stellar lineup of contemporary African musicians. This ten-track masterpiece includes some of Africa’s greatest artists who bring their unique flair and artistry, paying tribute to Bob Marley’s enduring influence while adding their refreshing voices to his iconic compositions.

The official tracklist includes:

So Much Trouble – Nutty O & Winky O

Them Belly Full (But We Hungry) – Rema & Skip Marley

Redemption Song – Ami Faku

Waiting in Vain – Tiwa Savage

Turn Your Lights Down Low – Afro B

Three Little Birds – Teni and Oxlade

Buffalo Soldier – Stonebwoy

Stir It Up – Sarkodie

Jamming – Ayra Starr

One Love – Patoranking

Bob Marley’s impact on Reggae and Afrobeats music culture is immeasurable. His ageless music transcends borders and generations. This project is no different as it invites listeners on an enchanting musical journey. From the heartwarming rendition of “Waiting In Vain” to the uplifting energy of “Stir It Up,” and the melodious track of ‘Three Little Birds’, the album showcases the seamless fusion of two extraordinary musical worlds. Just 24 hours before the debut of Africa Unite, the 4th official single release, ‘Them Belly Full, (But We Hungry)’ featuring Rema and Skip Marley is a mid-tempo number laced with soothing sax, capturing cadence and punchy parables. Addressing inequality, Bob Marley, Rema and Skip Marley encourage us to escape with music. The original track features on Bob Marley’s widely acclaimed 1974 Skip Marley is known for speaking to a generation whilst topping the Billboard charts, the singer made these remarks on remaking his grandfather’s hit, “When I first heard the final version of “Them Belly Full” featuring Rema I was ecstatic! Working alongside any African artist is ecstatic for me, because that’s what it’s really about: Africa. I was very grateful for the opportunity.” ‘Them Belly Full, (But we Hungry)’ is set to get listeners up on their dancing feets ready for the album.

With ‘Africa Unite’, Bob Marley’s influence continues to resonate, bridging the gap between the past and present. The album not only showcases the global reach of Bob Marley’s music but also celebrates the rich tapestry of African rhythms and melodies. By intertwining reggae’s soulful vibrations with the infectious energy of Afrobeats, “Africa Unite” embodies the unity and spirit of collaboration, mirroring the late artist’s vision of a harmonious world.

Reflecting on the significance of this album, Bob Marley’s daughter Cedella Marley stated,” Africa Unite” is an album that showcases the importance of Bob Marley in modern day Africa. The artists that feature on this album have reimagined Bob Marley’s classics in a way we know he would have loved and been proud of.” The release of “Africa Unite” will undoubtedly captivate Bob Marley’s loyal fanbase and attract new listeners seeking to experience the magic of his music in a fresh and vibrant way.

“The three words I’d use to describe this Africa Unite project are: pivotal, moving and ancestral” – Skip Marley

Bob Marley’s impact on reggae and Afrobeats music culture is immeasurable. As a pioneer of Reggae, Bob Marley was posthumously inducted into the Rock and Roll Hall of Fame in 1994. His powerful lyrics and captivating melodies have served as a guiding light, inspiring countless artists and shaping the musical landscape. With “Africa Unite,” his influence continues to resonate, bridging the gap between the past and present.

ABOUT BOB MARLEY

Bob Marley, a Rock and Roll Hall of Fame inductee, is notable not only as the man who put Reggae on the global map, but as a statesman in his native Jamaica; he famously brought together the country’s warring factions. Today, Bob Marley remains one of the 20th century’s most important and influential entertainment icons. Marley’s lifestyle and music continue to inspire new generations as his legacy lives on through his music. In the digital era, he has the second-highest social media following of any posthumous celebrity. The official Bob Marley Facebook page draws more than 74 million fans, ranking it among the Top 20 of all Facebook pages and Top 10 among celebrity pages. Marley’s music catalogue has sold millions of albums worldwide. His iconic collection ‘LEGEND’ holds the distinction of being the longest-charting album in the history of Billboard Magazine’s Catalog Albums chart and remains the world’s best-selling reggae album. Marley’s accolades include inductions into the Rock and Roll Hall of Fame (1994) and ASCAP Songwriters Hall of Fame (2010), a GRAMMY® Lifetime Achievement Award (2001), multiple entries in the GRAMMY® Hall Of Fame, and a star on the Hollywood Walk of Fame (2001). For more information, visit bobmarley.com and facebook.com/bobmarley.

Coachtopia Experience

Coach today unveils its new Coachtopia store experience, inspired by the sub-brand’s vision to accelerate its transition towards a circular economy in fashion by rapidly prototyping new products, processes, and ideas. The first dedicated Coachtopia destination in North America, the experience transforms the ground floor of the house’s SoHo location into a one-of-a-kind space that integrates Coachtopia’s innovative and circular design philosophy with the imaginative and playful spirit of today’s generation.

Launched earlier this year, Coachtopia is a new sub-brand focused on circular craft and collaborative creativity. Harnessing more than eighty years of Coach leather expertise and the insights of the Coachtopia beta community, a global network of Gen Z climate activists and creatives, Coachtopia reimagines the product lifecycle from end to beginning, reducing the creation of new materials by crafting products that can be reimagined, remade and recycled to live multiple lives. Layering onto innovations explored at Coach such as its Coach (Re)Loved program, the new sub-brand prioritizes continuous learning by designing and prototyping, using the house’s heritage of craftsmanship as a foundation for reimagining the relationship between brand, planet and consumer.

The playful and immersive experience designed for Coach SoHo features architectural elements that capture the circular design philosophy spotlighted throughout the brand, including fixtures created of Upcrushed Leather and Coach scrap leather reimagined into custom patchwork seating and signage fabricated with upcycled materials. The space also features one-of-a-kind pieces by artists and Coach collaborators Skilset and Nicole McLaughlin.

The store will also include the latest drop from the Coachtopia collection, including a new material, Upcrushed Upcrafted Leather, a new leather the first of its kind, that transforms Coach leather scraps via heat and pressure into a colorful leather with a minimum 67% lower carbon footprint than similar styles in new leather. It will also introduce the Ergo in a new mini size and the Coachtopia Loop Cloud tote, both crafted with sustainable methods and materials including our signature Coachtopia Leather and 100% recycled Coachtopia Loop polyester, as well as a playful selection of jewelry crafted with 70% recycled resin. Ready-to-wear will also be available within the experience, including an Upcrafted applique jacket and dress crafted in collaboration with New York-based Coachtopia beta community member and designer Tyler McGillivary.

To bring the pop-up to life, open for the summer through August 20th, Coachtopia will host a series of experiences inspired by its Made Circular principles. Each weekend beginning August 4th on Saturday and Sunday, the public can expect programming relating to a different theme: Waste Jam (8/4 – 8/5): tying back to the principle of made from waste, Upcycling Lab (8/12- 8/13) making a nod to designing for multiple lives and Loop Fest (8/19 – 8/20), with programming speaking to circular pathways.

To celebrate the opening, the brand hosted an event hosted by Coach Creative Director Stuart Vevers. Attendees included Anthony Ramos, Molly Gordon, Lolo Zouai, and Richie Shazam.

About Coachtopia

Coachtopia is a world of circular craft, powered by community, building towards a better future for our planet. In Coachtopia, we’re harnessing more than 80 years of Coach leather expertise to make beautiful things according to our Made Circular™ design philosophy. This means we reimagine waste as a valuable raw material and work backwards, crafting our products from recycled, repurposed or renewable materials and designing them to live multiple lives with clear pathways for takeback, reuse or recycling. https://www.coach.com/shop/coachtopia/about

About Coach

Coach is a global fashion house founded in New York in 1941. Inspired by the vision of Creative Director Stuart Vevers and the inclusive and courageous spirit of its hometown, the brand makes beautiful things, crafted to last—for you to be yourself in.

Coach is a Tapestry, Inc. brand. Tapestry is publicly listed on the New York Stock Exchange under the ticker TPR.

Photo Credit: Coach

SOCIAL MEDIA: @Coachtopia @Coach; #Coachtopia #CoachNY

Photo Credit: BFA / Ben Rosser

Molly Gordon and Anthony Ramos at Coach pop-up in nyc via 360 MAGAZINE.

Wen Qi + Daniel Zhou – Gucci

Gucci presents a new campaign starring actress and brand ambassador Wen Qi and singer and actor Daniel Zhou in a playful and joyous ode to love and human connection. Set against a backdrop of fields of grass and blooming flowers, the campaign captures moments of intimacy transporting viewers into a world where love and beauty intertwine.

Drawing inspiration from the poetry of romance, the campaign showcases a thoughtfully curated selection of Gucci’s ready-to-wear pieces, handbags, shoes, and accessories. Imbued with whimsical motifs, sparkling embellishments, and vibrant floral prints, playing homage to Gucci’s rich archival heritage, while infusing a modern and uplifting sensibility.

The campaign inspires novel renditions of the House’s signature handbags as the Gucci Diana, the Dyonisus and the GG Marmont lines, presented in bold tones and romantic patterns. The same motifs adorn a pair of Horsebit loafers. Heart-shaped shoulder bags featuring the Interlocking G emblem are presented along a sparkly version of the Aphrodite shoulder bag offering an amusing, light-hearted take on the House’s accessories.

The exclusive selection showcased within the campaign is now available on Gucci.com and select stores worldwide.

Olga Tañón × Juan Miguel

Olga Tañón and the talented Venezuelan singer-producer, Juan Miguel, are about to blow their fans away with their latest musical collaboration, “Me Muero de Ganas salsa version.”

This dynamic partnership between these two incredible artists was sparked when Juan Miguel reached out to his followers on social media, urging them to tag Olga Tañón in hopes of a musical collaboration. The response was overwhelming, and “La Tañón” graciously accepted the invitation, setting the stage for an electrifying alliance.

“Me Muero de Ganas” is the breathtaking outcome of these two iconic voices uniting. Olga Tañón, renowned for her ever-evolving musical style and powerhouse vocals, joins forces with Juan Miguel, whose international recognition in the music industry is rapidly growing.

The song’s lyrics passionately express a deep desire to fulfill the longing for a loved one, cherishing the moment with patience and tenderness. Juan Miguel, the multifaceted artist, wrote, arranged, and produced the captivating melody himself, showcasing his extraordinary musical versatility.

Olga Tañón and Juan Miguel’s artistic connection goes beyond this collaboration, as they have previously collaborated in the creation of music. In 2022, Juan Miguel co-wrote the successful bachata track “Nunca,” adding to Tañón’s impressive repertoire.

“For me, sharing this song with Olga Tañón as an artist is a dream come true. I deeply admire and respect her. This collaboration marks a significant milestone in my life as a musician,” shared Juan Miguel.

The chemistry and excitement between the two artists are palpable in the music video for “Me Muero de Ganas,” filmed in the enchanting city of Medellín, Colombia, under the masterful direction of Wil Romero. The video perfectly captures the sensuality, desire, and “ganas” conveyed in the song, promising to captivate and surprise tropical music enthusiasts and the wider market.

“Me Muero de Ganas” is already available on all digital platforms, with the official music video premiering this Friday at 06:00 pm on YouTube. To stay updated on Olga Tañón, Juan Miguel, and this enthralling collaboration, be sure to follow their social media channels. You won’t want to miss this captivating musical journey they have embarked upon together.