Posts made in December 2021

Jasmine Jones for use by 360 Magazine

PUMA × TMC – Nipsey Hussle

In celebration of the vision and legacy of Nipsey Hussle, PUMA and The Marathon Clothing are launching a new collection Friday December 17.

PUMA x TMC come together for the third collection of 2021 together to honor MOGUL. THE HUSSLE WAY | MOGUL pays homage to Nipsey Hussle’s journey of entrepreneurship, and gains inspiration from the tracksuit that Hussle wore during the Victory Lap campaign.

The “MOGUL” capsule collection is comprised of four pieces. This includes an all-over peacoat colored Ralph Sampson, gray as well as a branded t-shirt, gray pants and a basketball sweater. Pieces of the collection range from $40-$95. The collaboration of PUMA x TMC is available at PUMA.com, the PUMA NYC Flagship Store and at specific retailers, including The Marathon Clothing Company.

Art by Heather Skovlund of 360 Magazine for use by 360 Magazine

Kel Mitchell × Blessed Mode

Emmy-nominated actor, comedian, pastor and author Kel Mitchell released his new book Blessed Mode on December 14, 2021. Blessed Mode currently is the #1 new release and #1 best seller in youth Christian ministry. The book follows Kel’s moving 90-day challenge where he believes that when you place focus your faith and trust in God, blessings will follow.

Starring in NickelodeonsKenan & Kel, All That and feature film Good Burger, Kel has had a vast career in the entertainment industry. Now, in his new book, Kel shares his spiritual side with the world. Kel personally knows the battles of depression and addiction, but aims to communicate that power he found through God’s presence. Kel trusts in the freedom and blessings that he believes comes from his relationship with his faith in God. Kel aims to share his testimony of hope with the next generation, and even serves as a youth pastor at Spirit Food Christian Center.

In Blessed Mode, Kel offers 90 strong devotions to support his audience, including:

  • Find freedom in God’s life-changing presence.
  • Experience God’s power through prayer.
  • Recognize God’s many gifts in your life.
  • Share the blessings you’ve received with others.

Kel speaks on the book, stating, “As you read through the pages of Blessed Mode, you will learn that in every emotional wall there is a blessed way out! You will be breaking through these walls widening that crack of light a little bit, day by day, so you can discover God’s blessings on you. I hope this book can inspire others to embrace their blessings and find strength spiritually, mentally and physically! Life is a beautiful blessing giving to us by God! I cannot wait to show the world this side of me and how to activate BLESSED MODE!!”

You can order Blessed Mode on Amazon, Barnes & Nobles, Target, Christian Book and Cokesbury.

Allison Christensen for use by 360 Magazine

CosenSys Rollups

ConsenSys, the leading Ethereum software company, announced the launch of ConsenSys Rollups, to provide enterprise-grade scalability to leading financial organizations, addressing the key use case of scalable applications on the Ethereum blockchain. ConsenSys leveraged the expertise of Mastercard’s engineering team to design the ConsenSys Rollups solution. 

The creativity of projects on Ethereum is exploding in areas such as decentralized finance (DeFi), non-fungible tokens (NFT), gaming, Web 3.0 and the metaverse. Ethereum’s usage is at an all-time-high, with the number of Ethereum addresses exceeding 177 million and tens of thousands more added each day. While high network usage indicates strong adoption, it also establishes a need for scalability and privacy-enhancing solutions. 

With this in mind, ConsenSys engaged Mastercard to co-develop key building blocks to make blockchain technology scalable on the Ethereum Mainnet or for private use, providing benefits for all stakeholders in the ecosystem. 

ConsenSys Rollups is an innovative modular software solution for permissioned blockchain applications focused on providing scalability and privacy capabilities that can be connected to any Ethereum Virtual Machine (EVM)-compatible blockchain. It can be used on the Ethereum Mainnet, or on private ConsenSys Quorum networks. ConsenSys Rollups leverage zero-knowledge (ZK) proofs to protect specific transaction elements, such as account balances, sender, recipient, and amount, to prevent this important transaction data from being shared publicly across the network – significantly enhancing the privacy and confidentiality of transactions. Zero-knowledge proof technologies enable one party to verify their knowledge of something to another party without having to convey the information itself. ZK proofs can then be used to verify and certify batches of transactions without having to execute them directly on the blockchain network. Solutions built with ConsenSys Rollups can currently achieve a throughput of up to 10,000 transactions per second (TPS) on a private chain while only 300 TPS can be achieved on private chains and 15 on the Ethereum Mainnet.

Programmability on zero-knowledge rollups is designed to enable additional functionalities in the future. Even higher transaction throughputs are expected to be possible through reliance on trusted parties for data availability.

“ConsenSys Rollups enables vastly more scalability in addition to strong privacy protections to both enhance solutions for existing use-cases and enable new use-cases. This innovative solution will help accelerate the building of the future of finance”, said Madeline Murray, Global Lead of Protocol Engineering at ConsenSys. 

ConsenSys Rollups will enable more types of blockchain use cases. By increasing scalability and confidentiality for asset transfers, ConsenSys Rollups enables the implementation of new, innovative use-cases including:

  • Central Bank Digital Currencies (CBDCs): CBDCs issuance on top of a ConsenSys Rollups powered Quorum network can provide scalability and privacy capabilities for digital currency transfers among central banks, commercial banks, and retail users. 
  • Decentralized Exchanges (DEXs): DEXs built with Rollups will bring scalability to Decentralized Finance (DeFi) and NFTs, and more use cases on Ethereum that need faster settlement but the security guarantees of Ethereum.
  • Micropayments: Micro payment applications that see users pay, for example, on a per-stream or per-view basis will require high throughput to properly function as large numbers of users interact with platforms and decentralized applications (dapps). Rollups on mainnet will allow Ethereum to scale to meet the demand of new Web3 economic paradigms without network congestion, high fees, or finality challenges.
  • Private transfer and taxes: ConsenSys Rollups open a new pattern for confidentiality on the Ethereum Mainnet, or on Quorum powered networks. With partially anonymous rollups, users can transfer or swap tokens and transact with partial anonymity. Use-cases that require auditability and transparency but also maintain user confidentiality will be enabled with rollup solutions. This could remove the next barrier to entry for more DeFi or cryptocurrency users on new services.

Raj Dhamodharan, Executive Vice President of Digital Assets and Blockchain Products and Partnerships at Mastercard says,We believe there is real potential in blockchain technology helping to solve real-world problems. We’re in the early stages but are starting to see efficiencies in how permissioned and private chain product constructs use open-source technologies. Our work with partners like ConsenSys will continue to advance this space.”

ConsenSys Rollups is compatible with all tokens that follow the ERC20 standard.

About Consensys

ConsenSys is the leading Ethereum software company. We enable developers, enterprises, and people worldwide to build next-generation applications, launch modern financial infrastructure, and access the decentralized web. Our product suite, composed of Infura, Quorum, Codefi, MetaMask, Truffle, Diligence and our NFT platform, serves millions of users, supports billions of blockchain-based queries for our clients, and has handled billions of dollars in digital assets. Ethereum is the largest programmable blockchain in the world, leading in business adoption, developer community, and DeFi activity. On this trusted, open-source foundation, we are building the digital economy of tomorrow. To explore our products and solutions, click HERE.

cookware illustration by Alex Bogdan for use by 360 Magazine

Six Winter Tips for Restaurant Management

The restaurant industry has witnessed more than its fair share of change over the preceding months. Now, just as things are starting to return to normal, the seasons have turned, demanding still more alterations.

You do need to do things differently in today’s world, but many of your tried-and-true practices from yesteryear will also benefit your customers. Here are six winter tips for restaurant management to increase your profit margin.

1. Improve Your Visibility

By 5 p.m., winter skies obscure your eatery under the cover of darkness. While humans can see with low light levels in partial darkness, it takes our eyes several hours to adjust. You might have the most clever billboard out front during daylight hours, but it won’t draw a single customer once the sun goes down unless you illuminate it.

Signs are the most visible communication tools a restaurant has. Ensure you use proper spelling and grammar on your signage — you don’t want to end up getting poked fun at on a subreddit forum after someone posts a picture. Use large, easily legible fonts, especially if your venue lies along a public thoroughfare like a highway. Potential customers don’t have time to interpret funky cursive at 55 mph.

Your graphics also matter. Think about what customers want. If you serve alcohol at your establishment, a beer bottle or cocktail glass lets thirsty travelers know where they can rinse a little road dust off their tongues. When it comes to food, think comfort this season — a mouthwatering roast or pie gets salivary glands flowing. 

2. Address Customer and Staff Safety Concerns

Despite public opinion cries of “hold, enough,” the Covid pandemic continues. Vaccines mean fewer restrictions and more reasons for restaurateurs to rejoice — but you still need to protect vulnerable customers and staff members alike. Doing so can increase your profits as you gain a reputation for an eatery that cares.

According to the Centers for Disease Control and Prevention (CDC), you should change your layout to ensure all tables remain six feet apart. You should continue to limit seating capacity to encourage social distancing. Doing so may require you to adjust other policies. For example, you might decide to start taking reservations, even if you previously operated on a walk-in basis.

Additionally, it would help to keep and possibly expand your delivery and take-out options. If you don’t have a dedicated fleet, you can often find smaller delivery apps that provide service at a fraction of the price of large names like GrubHub. Adding extra touches — like various sauces and condiments — to take-out bags keeps customers coming back for more. Allow for as much customization as possible.

3. Update Your Menu With Seasonal Ingredients

Top chefs know that cooking in season results in improved overall nutrition and more delicious flavor. You should update your menu to reflect what’s in season and take advantage of local produce vendors.

For example, now is the time to add plenty of braised kale and steamed broccoli to your menu as they come into season this time of year. Other good choices include winter squash, collard greens, rutabagas, sweet potatoes, mushrooms and turnips.

Get creative with your drinks menu, too — cocktails can significantly pad your bottom line. Invent beverages unique to your venue so that if customers have a craving, they have to come through your door. Mexican restaurants can create a signature margarita. Those venues hoping to draw holiday traffic can craft red and green cocktails that make folks feel festive.

4. Adjust Your Hours of Operation

If you’re like many restaurants, you probably keep consistent hours of operation during ordinary times. You’ve no doubt noticed that the present is extraordinary.

Therefore, you might have to adjust your hours of operation based on customer demand and staff availability. Some venues choose to do so by closing certain days of the week. Others open a bit later or close earlier.

Base your business practices around the clientele you typically attract. For example, you might consider switching from lunch and dinner to an exclusive brunch-through-early-afternoon business model if you notice that you get slammed with corporate customers from nearby office buildings around noon but hear crickets in the evening. Could you bring on more midday staff, expand delivery options to local offices and curtail your dinner service?

5. Attract Large Groups and Avoid Slow Times

If you’re still struggling to rebuild from pandemic slowdowns, you might have to get a bit creative. Can you fill empty seats by attracting large groups, thus cutting back on your slower hours?

For example, many organizations are now returning to in-person work. Others are experimenting with hybrid solutions because many staff prefer telework arrangements. Could you partner with such local businesses, offering meeting space during your slower afternoon times? Their organization could replace a full month of conference room rent while increasing your traffic and sales.

Likewise, happy hour discounts and specials are the perfect way to drive business right now. Those who have grown weary of telecommuting welcome the opportunity to once more mix and mingle with colleagues in the afternoon. Find a low-cost appetizer special that people love and upsell your drinks, perhaps crafting special cocktails for this traditional social time.

6. Reward Your Staff Members

Many restaurants had a tough time finding staff members. In the hospitality industry, your team works together to create an experience for your customers — a job they can do more readily when they aren’t worried about how to pay their rent.

While the federal minimum wage remains at $2.13 for restaurant employees, you know that your staff deserves better. The living wage for a family of four is $68,808 per year, which breaks down to $16.54 if there are two wage-earners in the home, twice that if the individual is a single parent. Please consider increasing the hourly rate and implementing policies that ensure your workers receive fair compensation.

For example, some establishments include gratuity on the check to eliminate the risk that customers will dine and go without tipping. Others get rid of the tip system altogether, opting instead to find new sources of revenue or raise prices. Experiment and see what works best, including your team in the process. Ask for their input and democratically choose the best process.

Winter Tips for Restaurant Management

The restaurant industry knows how to overcome changes, especially after recent events. Implement these six winter management tips to improve your bottom line.

Happy Holidays Gif by Reb Czukoski For Use By 360 Magazine

Eight Tips for Fundraising During the Holidays

The holidays are a time for giving. It’s also a time for nonprofit organizations to line their coffers. If you’re chairing a committee, you may find yourself in charge of the annual drive.

What can you do to get customers to open their wallets, especially after the hardships of the past two years? Here are eight tips for fundraising during the holidays to help your group reach its goals.

1. Employ Technology to Stay Organized

Modern technology makes it less cumbersome to stay on top of frequent donors. The Rolodex is now a dinosaur from antiquity. Today’s customer relationship management systems (CRMs) track who gives the most and when, making it easier to maximize your holiday fundraising strategy.

However, you must trust that your databases won’t crash during crunch time. Ensure that your system scores well in high volume resiliency, preventing system breakdowns when your patrons have their wallets open, ready to give. Run checks on all computers and review the importance of anti-malware software on all devices to access your client information.

Technology works best with a personal touch. For example, feel free to use computerized phone and text messaging systems to reach out to frequent donors. Don’t, however, send multiple alerts with no one covering the lines to give a genuine, human response should someone reply.

2. Include Gift-Matching Incentives

Depending on the size of your organization, you may be able to match your patron’s gifts. Even the mere mention of doing so results in a marked increase in marketing response rates. Fully a third of donors will give more if they believe that their contribution will double.

Matching gifts benefit your organization’s overall reputation by making it appear more of a leader in charitable giving. If you’re like many who have a for-profit and affiliated nonprofit or charity, your act generates community goodwill by showing your dedication to vital social causes.

3. Make It Competitive

Another way to hit your holiday fundraising goals is by including an element of competition. Many organizations give out T-shirts or other tokens to those who donate to the cause. Why not award prizes according to how much a person gives, perhaps starting with a sticker or postcard and going all the way up to sweatshirts and hoodies?

Remember those old “you’re the hundredth shopper” incentives stores used to use? You can utilize a twist of this idea in your fundraising. Who will put you over the top of your goal? The lucky donor who hits that magic number wins a prize.

4. Leverage the Holiday Spirit

Charities have long leveraged the human spirit of generosity during the holidays to reach their goals. Think about the Salvation Army and their prominent bell ringers in front of nearly every grocery store. The trick is to make giving a convenient act of spontaneous joy, not a burden or hassle.

If you’re a smaller group, consider partnering with local businesses, arranging to use some of their sidewalk space for fundraising. Many are amenable as long as you don’t block traffic — having you out there shows their community spirit, too.

Consider other types of partnerships as well. For example, is a local restaurant willing to give patrons a free or discounted treat if customers bring in their raffle ticket stubs from your fundraiser? The promise of a cup of hot cocoa, gratis, at the end of a long, cold day may inspire some folks to spend their spare change on your worthy cause.

5. Use Social Media Campaigns

Social media is a glorious way to spread the news of your fundraiser, especially around the holidays. Be sure to mention the spirit of the season in all your advertisements and posts.

Please don’t overlook the spending power of the younger generation. For example, many brands stick to the big markets of Facebook, Instagram and Twitter. However, you may have more luck on TikTok — and a lot of fun making fundraising videos — to capture different demographics.

6. Create Opportunities for Fun

Another way to fundraise is to create opportunities for family fun around the holiday. For example, does your church host a regular bingo? Why not go all out one month and create a carnival-like atmosphere, with games and small attractions like a dunk tank to draw donations?

You could combine such an event with a bake sale. You’ll allow your talented chefs to peddle their wares while patrons can pick up that much-needed dessert for their holiday table. Please ensure that you label all products clearly with their ingredients so that those with food allergies or sensitivities can rest assured their purchase is safe to eat.

7. Customize Your Giving Pages 

If you always wanted to go a little wild and wacky with your graphic design, the holidays are your chance. Now’s the time to use big, bold fonts that grab attention and colors in line with the season.

Customize your giving pages with holiday designs. Doing so reminds your patrons of the reason for the season, perhaps inspiring more generosity than they would normally demonstrate. Plus, it creates a festive, cheerful mood.

You also want to make donors feel secure. Please ensure your website has an SSL certificate — you’ll see the lock icon on the address bar — so that patrons feel safe entering their credit card information. Streamline the checkout process, keeping it to one page whenever possible. The more complex it is, the more opportunities potential givers have to change their minds.

8. Recognize Your Donors

Some people hate recognition for their good deeds, but most like to be known for their philanthropy. Find a way to recognize your donors. Many organizations publish a list of names, sometimes with different tier levels acknowledging the generosity of their contributions.

Another way to say thank you is with a small gift. If you also run a for-profit entity or your charity has a gift shop, repay donations with a coupon. Otherwise, treats like cute candy cane and pen bouquets are inexpensive ways to express gratitude to your generous patrons.

Fundraising Tips During the Holidays

Now is the time for people to give. Follow these fundraising tips during the holidays to exceed your goals.

WHen I'm gone via capitol Music group for use by 360 Magazine

Alesso × Katy Perry – When I’m Gone

10:22PM/Astralwerks/Capitol Records will release Alesso and Katy Perry’s “When I’m Gone” globally on Wednesday, December 29, at 9:00 AM PT/12:00 PM ET. Pre-save HERE. The vibrant new dance track marks the iconic artists’ first collaboration together. They wrote the song with Alida Garpestad Peck, Rami Yacoub, Space Primates’ Nathan Cunningham and Marc Sibley, and Alma Goodman.

The official music video for Alesso and Katy Perry’s “When I’m Gone” will receive a massive worldwide premiere Monday, January 10, on ESPN at halftime of the 2022 College Football Playoff National Championship.

The two global superstars will be ringing in 2022 with their fans. Hot off the release of his long-anticipated winter floor-filler “Somebody To Use,” which he had been teasing on his live sets for the past two years, Alesso will play two shows in Miami on New Year’s Eve and headline Omnia Las Vegas on New Year’s Day. In the lead-up to the holiday weekend, he’ll also play shows in Toronto and Boston and perform at Decadence in Phoenix and Denver.

Perry will launch “PLAY,” her first-ever Las Vegas residency, on Wednesday, December 29, at Resorts World, Las Vegas. “PLAY” will run through March 19, 2022 and will include exclusive New Year’s Eve and New Year’s Day performances. For details, click HERE.

About Alesso

A global maverick in the dance world, Alesso has repeatedly proven that his influence transcends boundaries and crosses over into countless genres, to that end, he’s collaborated with such eclectic artists as OneRepublic’s Ryan Tedder, Calvin Harris, Tove Lo, Liam Payne, James Bay, Marshmello, Swedish House Mafia’s Sebastian Ingrosso, Hailee Steinfeld, Florida Georgia Line, Anitta, and more. With his past hits including the Platinum-certified “If I Lose Myself” and Gold-certified “Under Control,” the Swedish native has also found major success with “Calling (Lose My Mind),” which topped the Billboard US Hot Dance Club Songs chart. On Billboard’s Hot Dance/Electronic Songs chart, his massive breakup anthem “Let Me Go“, a collaboration with Hailee Steinfeld and Florida Georgia Line, reached No. 9, while “Is That Me” peaked at No. 25.

About Katy Perry

Katy Perry has racked up a cumulative 50 billion streams alongside worldwide sales of over 48 million adjusted albums and 135 million tracks. She boasts an impressive 40M+ monthly listeners on Spotify with over 20M followers on the platform. Her 2019 single, “Never Really Over,” off her latest album SMILE, is certified PLATINUM and was the biggest streaming launch of Perry‘s musical career. 2020’s SMILE release has sold over 1.25 million adjusted albums, with nearly two billion combined streams to date. Views of her 2013 video “Roar” and 2014 “Dark Horse” have recently surpassed three billion views, making Perry the first female artist to reach this milestone. Perry’s 2015 Super Bowl performance is the highest rated in the event’s history. She is one of only five artists in history to have topped 100 million certified units with their digital singles, and the first-ever Capitol Records recording artist to join the elite RIAA 100 million Certified Songs club.

Girl Named Tom via Trae Patton for use by 360 Magazine

Girl Named Tom Wins The Voice

Sibling trio Girl Named Tom, featuring Caleb (26), Joshua (24) and Bekah (20) Liechty from Pettisville, Ohio, and currently living in South Bend, Indiana, were crowned the champions of “The Voice.”

Girl Named Tom faced tough competition from the other finalists – Hailey Mia, also from Team Kelly, Wendy Moten and Paris Winningham from Team Blake, and Jershika Maple from Team Legend.

In their Blind Audition, the trio, known for their beautiful family harmonies, earned a four-chair turn from all coaches for their rendition of “Helplessly Hoping” by Crosby, Stills & Nash. After an intense deliberation, the siblings chose Kelly Clarkson as their coach. They went on to win their Battle Round with a show-stopping performance of “Seven Bridges Road” by the Eagles and then their Knockout Round as well with a truly breathtaking interpretation of “Wichita Lineman” by Glen Campbell.

During the live rounds, Girl Named Tom stepped out of their sweet spot in the folk genre to take on Coldplay’s iconic “Viva la Vida.” After impressing coaches with their ability to pivot musical styles, they secured a spot in the Top 5 with a stunning cover of Joni Mitchell’s “River.”

On Monday night’s telecast, Girl Named Tom once again showed their range with two timeless classics – “Baby Now That I’ve Found You” by The Foundations and “The Chain” by Fleetwood Mac.

On tonight’s finale, Caleb, Joshua and Bekah were joined on stage by Clarkson for a catchy cover of “Leave Before You Love Me” by Marshmello and the Jonas Brothers.

Girl Named Tom is the first act in the 21 seasons of “The Voice” to have four of their songs in the iTunes Top 10 at the same time. In addition, the group reached #1 twice on the main iTunes Top 200 chart with “River,” and “The Chain.” “Hits From the Road,” the group’s self-titled album that was released in February, is currently #17 on the iTunes Top Albums chart, making them the first act in the show’s history to have songs also charting in the Top 200 from their own self-released album.

Girl Named Tom was the #1 most-viewed act on YouTube this season, with 8.9 million collective views.

About Girl Named Tom

Hailing from a small town, this sibling trio was initially homeschooled where music became a big part of their curriculum. They enrolled in piano lessons at a young age and joined theater once they started attending public school. Despite their artistic upbringing, they all planned to become doctors, but things changed when their father was diagnosed with a rare cancer in 2017. When Bekah finished high school and the boys finished college, their father’s prognosis was still unknown, so they decided to spend more time as a family and formed their trio in 2019. Girl Named Tom is grateful for the chance to bring joy to their family and hopes to make their hometown proud on “The Voice.”

Heather Skovlund for use by 360 Magazine

Ten Benefits of Increased Blood Circulation

Blood circulation makes your mind and body thrive, but it doesn’t always flow as it should. Various health conditions could make your body struggle to get oxygen to your vital organs. These 10 benefits of increased blood circulation may encourage you to speak with your doctor and fix this issue before it becomes a significant health concern.

1. Additional Oxygen to Your Brain

Your brain never takes a break like the rest of your body does while you’re sleeping or relaxing. It’s constantly processing memories and directing your bodily functions, so everything becomes affected if it doesn’t get enough oxygen. When lifestyle changes or medications improve your circulation, you’ll immediately notice a difference because your brain can thrive again.

2. Improved Moisture Retention

Blood helps every part of your body, including your skin. You might not think about it often, but reduced circulation could cause dry skin problems. Washing your hands too often or living in a dry environment isn’t the only factor in keeping your skin from becoming itchy or splitting open around your knuckles.

Your skin cells won’t stay healthy if they don’t get the essential oxygen they need through your blood. Help it nourish your skin cells and promote their functionality by increasing your circulation with assistance from your doctor.

3. Strengthened Immune System

Red blood cells are vital for your health, but blood also contains white cells. They fight bacteria and illness to keep you from getting sick or help you recover. You might not think about them very often, but they’re always at work so you can live your best life.

Poor circulation prevents white blood cells from remaining strong enough to strengthen your immune system. Don’t wait until you’re sick during flu season to start enjoying this necessary benefit of circulation. Help yourself remain happy and healthy by improving your blood flow throughout the year.

4. Reduced Tingling in Extremities

If your body parts don’t get enough blood flow, it could affect your nervous system. Consider how your arm feels when you wake up after sleeping on it all night long. It’s tingly and uncomfortable, but it quickly returns to normal as blood flows through your veins again. Certain conditions can cause severe problems that feel similar but disrupt your lifestyle because they aren’t easily resolvable, like sleep-induced numbness.

Thoracic outlet syndrome (TOS) is one such issue that often stems from poor circulation. It compresses nerves and causes tingling in fingers and other extremities. Increased blood circulation reduces that sensation along with any prescribed TOS symptoms. Talk with your doctor if you think you might have this condition and need assistance with improving your blood flow.

5. Better Digestive Functionality

Your digestive system can make your life feel effortless or cause you to stay at home with stomach pain. It can’t process nutrients and break down waste if there’s less blood flow to your organs. Blood is like gas in the engine of your digestive system, so top it up regularly by improving your blood flow. You may suffer from extensive digestive problems if your circulation isn’t working as well as it should.

6. Reduced Risk of Diabetes

Plaque buildup in your veins and arteries could be the reason your blood circulation isn’t working well. Sometimes that buildup is an underlying symptom of undiagnosed diabetes, so make an appointment with your doctor if you think that might be a possible health concern.

Improved circulation reduces your risk of diabetes because it makes you proactive in monitoring your health and nutrition. Your blood sugar management and improved diet will cause less buildup and improve your odds of living without diabetes.

7. Continual Physical Improvement

Whether you’re an athlete or want to generally improve your physical endurance, strengthening your stamina is one of the best benefits of increased blood circulation. More blood flow sends more oxygen to your muscles when they need it the most, like during strength training exercises or moments of physical exertion.

Cardiovascular endurance relies on increased oxygen flow so your muscles can repair themselves after your workout. You’ll improve your gym routine and become stronger after that crucial repair process. Without enough oxygen circling through your blood, your physical fitness goals may not be possible.

8. Easier Waste Processing

Your kidneys continually process your blood. They remove any toxins and send the resulting urine to your bladder, but that’s difficult to do if they don’t get enough oxygen and blood flow. Without it, toxins will build up in your blood. You’ll begin to suffer from a chemical imbalance that leads to acute kidney failure and death.

Waste processing is one of the benefits of increased blood circulation because it directly supports every other bodily function. Chat with your primary care physician if you’re concerned about this effect of poor circulation and need help increasing your blood flow.

9. Routine Bowel Movements

When people become constipated, their medical advisors often recommend adding more physical exercise to their routine. Along with proper hydration and fiber intake, exercise gets your heart rate up and increases your blood flow. Additional blood to your digestive system helps it work properly and regulate bowel movements.

10. Less Daily Stress

Stress is an unavoidable part of life, but there are a few ways to manage it. Besides self-care habits and adjusting your lifestyle, you can also improve your blood circulation. Your brain might experience a buildup in stress hormones because it isn’t at the top of its game.

Imagine finishing a stressful day with a casual walk down a nature trail or around your neighborhood. The slight physical activity immediately boosts your circulation and oxygenates your brain. It will monitor your hormone production more efficiently and decrease your stress by helping your blood easily reach your brain.

Improve Your Blood Circulation

Now that you’ve read about a few benefits of increased blood circulation, consider how these changes would improve your life. Your doctor will help you identify anything that’s decreasing your circulation and prescribe the best lifestyle changes, treatments or medications so you can enjoy these health benefits once again.

Strange Cover Art via Marvel for use by 360 Magazine

New Marvel Comics Series – Strange

This March, make way for the new Sorcerer Supreme! With Doctor Strange dead, another sorcerer has taken the title, or should we say Sorceress? Clea, mistress of the Dark Dimension and Stephen Strange’s powerful partner, will rise to the challenge of defending earth from mystical and otherworldly danger in writer Jed MacKay’s STRANGE #1! Featuring artwork by AMAZING SPIDER-MAN artist Marcelo Ferreira, this all-new ongoing series will spin directly out of the story still unfolding in MacKay’s DEATH OF DOCTOR STRANGE. Readers should stay tuned to the hit limited series to see the tragedy and drama that leads into this exciting turn of events!

Haunted by her recently returned memories, Clea longs to bring Stephen Strange back from the dead! But when a mysterious group attacks the magical realm, Clea, now the sole protector of Earth against magical threats, must rise to the duties of Sorcerer Supreme. Don’t miss the shocking twists, new villains, and unbelievable magical feats as Clea takes Marvel magic to places it’s never gone before!

Here’s what MacKay had to say about continuing this unprecedented Doctor Strange saga:

“After the apocalyptic events of The Death of Doctor Strange, there’s a new Sorcerer Supreme in residence at 177A Bleecker Street, and a new Doctor Strange- Clea Strange. And she’s got her work cut out for her- when she’s not fighting off the magical gangsters of the Blasphemy Syndicate, or battling undead super-monsters, she’s going after what’s hers: the late Stephen Strange. Clea is of the Faltine, that race of Warlords and conquerors, and like her relatives Dormammu and Umar, she will not be thwarted in her desires, not even by the mysterious Harvestman standing in her way.

“It’s been really exciting to open up a new chapter in the world of Doctor (Clea) Strange, to get some new adventures going and some new weirdies on the table, and I can’t wait for folks to come along with us!” 

Enter a thrilling new age of Marvel mysticism when STRANGE #1 hits stands on March 2.

the Great Destroyer Tour via Elektra for use by 360 Magazine

Coheed and Cambria – The Great Destroyer Tour

Coheed and Cambria have announced details of “The Great Destroyer Tour,” a U.S. headline run which will feature support from special guests Sheer Mag. The coast-to-coast trek is set to get underway on February 16th at the legendary Pappy & Harriet’s in Pioneertown, CA and will continue through mid-March giving audiences an opportunity to see the band live in intimate clubs across the U.S. Pre-sales for tickets to “The Great Destroyer Tour” will begin tomorrow, December 15th at 10:00AM local time with general on sale starting Friday, December 17th at 10:00AM local time. For tickets and more information on the “The Great Destroyer Tour,” click HERE.

The upcoming winter dates will see Coheed and Cambria performing their 2021 singles “Rise, Naianasha (Cut The Cord)” and “Shoulders,” the latter of which is currently Top 10 at Active Rock Radio, marking the group’s career highest radio chart position to date. “A total banger, as explosive and catchy as anything they’ve ever released,” declared REVOLVER who placed “Shoulders” in their weekly Best New Songs Right Now round-up. “Coheed and Cambria are back, and they’re heavy as ever,” asserted Billboard, with Guitar World attesting “Coheed and Cambria have come out swinging.” Brooklyn Vegan observed, “It finds the band embracing their love of classic heavy metal riffage, before exploding into the kind of soaring chorus that Coheed have been churning out since day one, they sound pretty damn inspired.”

Furthermore, Coheed and Cambria vocalist/guitarist Claudio Sanchez sat down with GRAMMY.com earlier this year for an in-depth interview discussing details of the band’s imminent new album while also examining Vaxis, an emerging central figure in the sci-fi universe of “The Amory Wars”, previewing his origin story and expanding the mythos.

About Coheed and Cambria

For the last 20 years, Coheed and Cambria have continuously broken the mold of what a rock band can be, forging their own path and building a universe around their music unlike any other. Whether it is in the way their genre-spanning approach to songwriting has allowed them to bridge worlds without being contained to one, or the multifaceted story arc of their albums and comic book series which mark the longest running concept story in music, Coheed and Cambria have consistently shaped new standards, never conformed. Comprised of Claudio Sanchez (Vocals/Guitar), Travis Stever (Guitar), Josh Eppard (Drums) and Zach Cooper (Bass) the band has gripped listeners and press around the globe with their visionary compositions and conceptual mastery. In 2018, Coheed and Cambria made a stunning debut with their album Vaxis I: The Unheavenly Creatures, which debuted at #1 on Billboard’s “Hard Rock Albums” chart, #6 current sales and Top 15 on the “Billboard 200” chart.

Tour Dates

Feb 16 – Pappy and Harriet’s – Pioneertown, CA

Feb 17 – Brooklyn Bowl – Las Vegas, NV

Feb 19 – El Rey Theatre – Albuquerque, NM

Feb 20 – Rialto Theatre – Tucson, AZ

Feb 22 – Diamond Ballroom – Oklahoma City

Feb 23 – The Soundstage at Graceland – Memphis, TN

Feb 25 – Mars Music Hall – Huntsville, AL

Feb 26 – The Fillmore – New Orleans, LA

Feb 28 – The Mill & Mine – Knoxville, TN

Mar 01 – The Signal – Chattanooga, TN

Mar 02 – The Orange Peel – Asheville, NC

Mar 04 – The NorVa – Norfolk, VA

Mar 05 – The National – Richmond, VA

Mar 06 – PromoWest Pavilion at OVATION – Newport, KY

Mar 08 – Uptown Theater – Kansas City, MO

Mar 09 – The Sylvee – Madison, WI

Mar 11 – Clyde Theatre– Fort Wayne, IN

Mar 13 –GLC Live at 20 Monroe – Grand Rapids, M

Mar 14 – Main Street Armory – Rochester, NY

Mar 15 – Empire Live – Albany, NY

Mar 17 –Fete Music Hall– Providence, RI

Mar 18 – College Street Music Hall – New Haven, CT

Mar 19 – XL Live – Harrisburg, PA