Posts made in May 2021

Best CBD Salves

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Best CBD Salves: Top Brands in 2021

At some point in their lives everyone deals with sore muscles, achy joints, and dry, chapped skin. However, finding relief can sometimes be a challenge. Harsh ingredients irritate the skin, and watery formulas have no effect.

People are looking for a solution. They want a product that works with the body’s natural defenses to reduce pain and inflammation while also nursing the skin. Products made with CBD targets problem areas by penetrating the skin’s layers for healing and relief.

But, finding the best CBD salve isn’t always easy because not all CBD salves are created equal. Several companies manufacture CBD products that contain very little CBD, or the CBD is low-quality and combined with harmful ingredients.

This article looks at the different CBD salves on the market, and determines what makes one CBD topical salve better than others. The objective of this article is to educate readers on how to choose a high-quality salve, explain what is in a salve, and determine if a salve is the right choice for their type of pain. Additionally, this piece will explain the benefits and side effects of CBD topicals.

Keep reading to discover our top picks for the best CBD salves and learn how we chose them.

What Are CBD Salves and Topicals?

Many people are already familiar with CBD that can be taken orally: such as tinctures, gummies, or vape cartridges. CBD topicals are products that contain CBD for application to the skin. Topicals come in many forms, such as creams, lotions, balms, and salves.

Creams and lotions combine oil and water, along with an emulsifier. Creams have a higher ratio of oil to water, whereas the ratio is vice versa for lotions. Manufacturers formulate lotions and creams to absorb quickly into the skin.

In contrast, salves and balms typically contain CBD, herbal remedies, and some type of wax–such as beeswax. Salves usually have a softer consistency than balms.

When Looking for a High-Quality CBD Salve?

Here are things to consider when choosing high-quality CBD salve for you:

The type of CBD

Previously, we discussed the difference between full spectrum, broad spectrum, and CBD isolate. Many people prefer full spectrum CBD because they are getting all the beneficial chemical compounds found in the hemp plant, including minute traces of THC. For people who want their products to contain only the CBD from the hemp plant and no other cannabinoids, CBD isolate is their preference.

The amount of CBD

CBD topicals come in varying strengths. The more CBD a product contains, the more potency it has. For first-time CBD users, it’s always best to start with the lowest strength and increase dosage until reaching the desired effect. Since many companies offer money-back guarantees, it’s easy finding the CBD strength that’s right for you.

Desired outcome

The primary purpose of using a CBD salve is to provide relief from pain. However, other benefits depend on the other added ingredients. Some people prefer a heating or cooling sensation, or alternate between both. Yet, others enjoy a calming scent that will help them to calm their minds and relieve stress. Many users of CBD topicals like to have their skin feel nourished and moisturized.

Price

CBD Salves tend to be more expensive than other topicals that are mass-produced and found in large box stores. The best CBD companies use high-quality hemp and organic ingredients to make their salves. They also do a considerable amount of research and testing to produce a CBD salve that’s safe and effective. If a store is advertising the “cheapest CBD products in town,” the product likely contains little CBD and inferior ingredients.

Our Criteria for Choosing The Best CBD Salves In 2021

In recent years, several CBD companies have come onto the market. Knowing what to look for can seem like a daunting task. It may seem easy to choose the first item during a web search or to stop by a nearby corner advertising CBD products. However, to make sure you’re purchasing a high-quality CBD salve, you will want to consider the following:

Where Does the Company Get its Hemp?

The 2018 Farm Bill made the cultivation of industrial hemp legal in the United States. It states that farmers can apply for a license to grow hemp and that the hemp can’t have THC levels above 0.3%. The Department of Agriculture regulates the industrial hemp industry, so all hemp produced in the US must meet USDA standards.

Several companies import their hemp from China, Canada, and the EU.[1] Many foreign countries do not have the same regulations and oversight as hemp grown in the United States. The hemp in their products might contain heavy metals, pesticides, or toxins.

How Does the Company Extract the CBD From the Hemp?

There are several methods for extracting CBD oil from the hemp plant and some of those ways are less expensive than others. These methods usually involve using a solvent, such as ethanol or isopropanol. The problem with these extraction methods is that they destroy the hemp plant, and the solvents tend to bind to some of the plant’s components. What is left is a product that may be lacking in potency and purity.[2]

Alternatively, CO2 extraction is more expensive. It uses pressurized carbon dioxide to isolate and extract the beneficial cannabinoids from the hemp, without damaging the plant. The result is a high-yield, high-quality CBD oil that is pure and potent.

Does the Company Do Third-Party Testing?

CBD companies don’t have the same types of regulations under the FDA as drugs, and some brands make misstatements on their products. Legitimate CBD companies have their products tested by a third-party independent lab. These labs test the products for potency, ensure the THC level is below 0.3%, and checks for heavy metals, chemicals, and pesticides. Look for the company’s Certificate of Analysis (COA) on its website.

What Other Ingredients Are in The Salve?

Many brands of CBD salves contain other ingredients to enhance its effects. Look for products that contain organic and natural ingredients, such as botanicals and essential oils, and try to stay away from brands that contain chemicals and synthetic additives

What are Other People’s Opinions?

While it’s a good idea to read the reviews on a company’s website, it’s also essential to search the web for independent reviews. See what other people say about the company, the product, and the customer service.

However, keep in mind that a product that works for someone else may not work for you. You may have to try a couple of different brands before finding the product that is effective for your issues.

Best CBD Salve Brands in 2021: Our Top Picks

We considered all the previous factors, along with others, and compiled our list of the five best CBD salve brands on the market. These products come from reputable CBD companies and have been shown to be effective in treating pain relief. These CBD Salves have received favorable reviews from users of all ages. They’re used by athletes, office workers, outdoor enthusiasts, and knitters. These are our top choices.

Fab CBD

Fab CBD offers a full spectrum body salve. It comes in a roll-on, so it is easy to target sore muscles. While many other salves provide cooling or heating, Fab CBD Salve offers both. It contains Menthol Crystals for cooling and Cinnamomum Camphora Oil for heating. It also includes other organic essential oils and terpenes to soothe aching muscles and relax the body and mind.

Available in 1000mg and 3000mg full spectrum CBD
Convenient to carry in a backpack or gym bag
Great for weekend warriors or to relieve everyday aches and pains
It contains Rosemary, Ginger, Lavender, Eucalyptus, Organic Peppermint, Organic Tea Tree, and Organic Lemon Grass Oils to soothe skin and reduce inflammation
CBD extracted from hemp organically grown in Colorado
Roll-on applicator means less mess

Joy Organics

Joy Organics CBD salve combines broad-spectrum, premium-grade CBD with organic beeswax and essential oils. It absorbs quickly into the skin to relieve aching muscles, while the scent of lavender and eucalyptus promotes a feeling of relaxation.

CBD salve comes in strengths of 500mg and 1000mg
All of Joy Organics hemp is grown in the United States and is USDA Certified Organic
Joy Organics offers free shipping on all orders
All the ingredients in Joy Organics CBD Salve are organic
Joy Organics CBD Salve is high quality but is less expensive than many other competitors

CBDistillery

CBDistillery has all-natural ingredients in its CBD Relief Salve. Full-spectrum CBD absorbs quickly into the skin for incredible pain relief. Olive, Coconut, and Jojoba oils combine with Vitamin E to moisturize the skin.

Customers can choose from three strengths: 500mg, 1000mg, and 2000mg
CBD extracted from hemp grown organically in Colorado
The direct use of an essential skin care component like Vitamin E makes this cream a must have
Hemp is non-GMO and contains no animal by-products
CBDistillery offers free shipping

What Are CBD Salves Generally Made From?

The main ingredient in CBD Salves is Cannabidiol (CBD) from hemp. CBD is one of over 100 chemical compounds in the cannabis plant. There are three different types of CBD that companies use in their products.

Full Spectrum

Full spectrum CBD is the least processed of all the extraction types. It contains all the cannabinoids, terpenes, and flavonoids from the hemp plant. It may also trace amounts of THC, the chemical compound found in cannabis with psychoactive properties. However, that trace amount is below 0.3% and is not enough to give users a feeling of being high. Full spectrum CBD allows for the entourage effect, that is, all parts of the hemp plant working together for maximum benefit.

Broad Spectrum

Broad spectrum CBD is very similar to full spectrum. However, it goes a little further in the extraction process to remove all traces of THC. Users can experience all the other beneficial components of the hemp plant without worrying about having any THC in their system.

CBD isolate

CBD isolate is the most processed of three types of extraction. CBD isolate is as the name suggests. All the other cannabinoids, including THC, along with the terpenes and flavonoids are entirely removed, leaving only the CBD.

Next, the company may combine natural botanicals with the CBD. These are essential oils from plants that people have been using for centuries for their therapeutic properties, such as Lavender, Rosemary, or Eucalyptus. Mixing the botanicals with CBD provides added relief and calming.

Some essential oils are potent and may be irritating to the skin in pure form. Therefore, manufacturers add carrier oils to the CBD. Jojoba oil, sweet almond oil, olive oil, or coconut oils are typically used as carrier oils, though there are several other choices.

Last, salves contain some type of wax, usually beeswax. The beeswax gives the salve its firmness. The wax’s primary purpose is to provide a skin barrier to allow the CBD and botanicals to absorb into the skin.

How to Apply CBD Salve, Lotion, And Cream?

There are several application methods for applying CBD salves, lotions, and creams. Some CBD topicals come as a roll-on, allowing the user to roll the salve onto the affected body part with no mess. This method is ideal for people traveling or on a hike or bike and need quick relief.

Another method preferred by many is to use a spatula to scoop out a small amount and apply it to the skin in a thin layer. However, most people use their fingers to apply the salve and massage it in.

No matter what the application method is, users should use the following steps in applying a CBD salve, lotion, or cream.

The first step is always to wash your hands to prevent any germs or bacteria from transferring from your hands to the CBD topical.

Next, wash and dry the affected body part. Using an applicator, clean spatula, or your fingers, take a small amount of salve and apply it where needed. Always start with a small amount and add more if it’s needed. Slowly and gently, rub it in so it can permeate the skin.

Wash your hands (and spatula) and wait a few minutes. Pain relief should happen in a short amount of time. Re-apply a few times throughout the day, as needed.

What Are The Benefits Of Applying CBD Salves?

Many people are curious why applying salve containing CBD is more beneficial than other mass-market-produced topicals, especially if they aren’t sure what CBD is and how it works.

To understand how CBD works, a person needs to know about the body’s Endocannabinoid System (ECS). Three components form the ECS.

There are receptors on the surface of the cells throughout the body. They monitor the body’s functions and keep alert for any changes in condition. The two types of receptors are the CB1 receptors in the central nervous system and the CB2 receptors in the peripheral nervous system.

When the receptors sense that a condition has changed in the body, they send out a message. At that point, endocannabinoids will come and bind to the receptors and work to bring the affected area back into homeostasis. Once the endocannabinoid’s job is complete, the enzymes break them down.

Researchers believe that the CBD works with the ECS to prevent the enzymes from breaking down the endocannabinoids, allowing them to work longer.

The skin is the body’s largest organ with a large concentration of CB2 receptors. When someone applies CBD topicals to the affected body part, the CBD can go directly to those receptors and provide fast relief.

Do Salve CBD Products Have Side Effects?

There are no known side effects from using products containing CBD. Additionally, there is little to no THC in CBD products, so people using CBD don’t need to worry about any psychoactive effects.

However, everyone has a different skin type. Some types are more sensitive to specific ingredients that might be in the salve, or there may be an allergic reaction. People with allergies should also check the label before using a salve for the first time. Furthermore, those with sensitive skin types should consult their physician before trying a CBD salve.

Last, whenever using a product for the first time, it’s essential to use only a small amount and test it on a small part of the body. If there is irritation or a rash, stop using the product immediately.

Is CBD Salve Right for You And Your Pain?

CBD Salve is ideal for short-term localized pain. It’s perfect for aching muscles from over-exertion or the joint pain associated with arthritis. Salves usually contain various other herbal remedies that have been proven to have therapeutic healing properties.

Many people prefer not to treat pain with pain relievers such as aspirin or ibuprofen and consider all-natural products to be better alternatives.

For anyone suffering from chronic pain or pain throughout the body, it’s always best to consult a physician as it may be a sign of a more severe condition. Furthermore, most instruction labels will state not to use CBD Salves on any open wounds or cuts.

The Bottom Line

People have been hearing a lot about CBD over the last few years. Research is still in the early stages, but scientists are excited about all the potential ways that CBD can benefit humans. CBD companies are working hard to find new ways for people to add CBD to their lives.

While CBD tinctures and edibles are a great way to achieve overall wellness, many people are discovering that CBD salves, lotions, and creams are the ideal solution for treating specific body parts with CBD.

CBD Salves are the perfect solution for providing quick relief from pain and can be re-applied several times throughout the day to stay pain-free. Essential oils enhance the effects of the CBD for added comfort.

There are many options to choose from when shopping for CBD salves. It’s important to note that the FDA doesn’t provide regulation on the safety or effectiveness of CBD products. Therefore, customers need to educate themselves on what to look for before purchasing any CBD Salves.

Last, this article is for informational purposes and instructs consumers on choosing the best, high-quality CBD salve. It’s always important to discuss any changes in medical conditions with a health provider.

Harry Metcalfe × The Collector

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‘The Collector’ Harry Metcalfe at London Concours

London Concours reveals details of its perennial feature ‘The Collector’, which shines a light on one individual’s car collection
Co-founder of evo magazine and Harry’s Garage, Harry Metcalfe will display some gems from his garage, including his recently restored London Concours-award-winning Lamborghini Espada
The display will also feature two icons of ‘80s excess: the Lamborghini Countach and the Ferrari Testarossa
Metcalfe will also display among his eclectic car selection, a mix of Paris Dakar winning motorbikes from 1979 – 1998
Hosted at the Honorable Artillery Company HQ from 8-10 June, the London Concours is the finest automotive garden party
Tickets are available now, from London Concours

The London Concours presented by Montres Breguet, each year, places one individual’s car collection firmly in the limelight, revealing the personal stories and immense passion which created it. This year The Collector celebrates Oxfordshire-based automotive aficionado, co-founder of evo magazine and Harry’s Garage, Harry Metcalfe, and his eclectic car collection.

Setting the tone nicely is Harry’s Ferrari Testarossa ‘Monodado’, a car which featured heavily in the Harry’s Garage YouTube channel as it undertook a legendary journey from Harry’s home in the Cotswolds to the Sahara Desert. The Pininfarina-designed car was launched at the Paris Motor Show in 1984 and is the epitome of ‘80s indulgence and excess. Harry’s car is a 1987 Ferrari Testarossa, powered by a naturally aspirated dry-sump 4.9-litre Flat-12 engine – which is capable of propelling the car from 0-60mph in just over five seconds.

Alongside it, another ‘80s poster car, the Lamborghini Countach. Harry’s car is a 5000 Quattrovalvole – meaning 4 valves per cylinder. This is the highest horsepower version of the Countach ever made, producing 449hp. One of the most recognizable cars in recent history, the Countach epitomizes the decade of the 1980s, despite having been in production since 1974, where it remained until 1990. Harry’s particular car was the car that launched the Countach 5000 Quattrovalvole at the London Motor Show in 1987, and he also had legendary Lamborghini test driver Valentino Balboni sign the interior during one if its many trips to Italy – a very special car indeed.

The display will also include several of Harry’s Jaguars. Most notable among them are two Jaguar Special Vehicle Operations (SVO) cars. These are limited edition, fettled versions of Jaguar’s finest motor cars designed purely for motoring pleasure, in this instance Harry is bringing along a Jaguar F-TYPE ‘Project 7’ and a Jaguar XE SV ‘Project 8’.

The Jaguar F-TYPE is a limited-edition car, with only 250 ever made. Project 7 was inspired Jaguar’s racing pedigree. Its name derived from the seven times Jaguar has won the famous Le Mans 24-hour race. Three of those historic wins were in the iconic D‑type, and the brief to Jaguar’s designers with the Project 7 was to conceive a modern-day D‑type. Harry was involved in the car from its formative days, providing feedback on the first prototype vehicles. Harry’s car is number 1 of 250, and as such has a few special features including the striking orange detailing on the front grille, calipers, mirrors and the underside of the rear spoiler. Inside the boot, every member of Jaguar’s SVO team has signed the vehicle, making it truly unique.

The Jaguar XE SV Project 8 is the most powerful road legal Jaguar in history – producing 592hp from a 5.0-litre Supercharged V8 engine. The car is a limited production run of just 300 cars worldwide, each one hand-assembled at the SVO Technical Centre in Warwickshire, England. The Project 8 still holds the fastest ever lap for a four-door production sedan at the Nürburgring Nordschleife – having beaten many renowned supercars in the process. Harry’s car is the first ever Project 8 and is a bespoke version in a striking deep purple with a distinctive black stripe, it is a four-seater version with a black roof and lightweight forged black alloy wheels.

Harry is also bringing with him a selection of six Paris Dakar winning motorbikes from 1979 – 1998. Harry has had a longstanding love of motorbikes having spent a lot of time during his formative years at his parents’ house in Wales riding motorbikes around the nearby forests and fields. Bikes that visitors can expect to see on the stand include a 1978 Yamaha XT500, a 1984 BMW R80 G/S Paris Dakar, a Honda XL500R Paris Dakar, a 1989 Honda Africa Twin 650 Marathon, a 1989 Yamaha Super Tenere 750 and a 1991 Cagiva Elefant 900ie – which all help to chronicle the legendary off-road rally event which started out in 1978 pitting competitors against each other on the toughest off-road terrain from Paris France to Dakar, Senegal. He is also bringing along two of his favorite road bikes, a 1974 Kawasaki KH750 (the biggest two-stroke production superbike), which has a fearsome reputation and was banned in the US in 1976 for breaching emissions regulations, and a 1979 Honda CBX which is well-known for being the first ever six-cylinder production bike.

Rounding out a collection of eight cars and eight bikes, Harry is also bringing his 1978 Jaguar XJC V12 manual, which is currently undergoing a thorough restoration in the hands of Painting Classic Cars in Eastbourne, his recently restored 1971 Lamborghini Espada Series 2, which took home class honors at last year’s show, as well as his two Lotus models, a beautiful 1973 Lotus Elan Sprint and a classic 1987 Lotus Esprit Turbo HC.

Andrew Evans, London Concours Director, said: “We always want our ‘The Collector’ feature to showcase a really personal selection of vehicles. And this year we are very pleased to welcome automotive afficionado Harry Metcalfe to join us at London Concours. What’s clear is that each of Harry’s cars and bikes is chosen for a reason; every single one has a story behind it, creating not just a spectacular visual display but a fantastic talking point, too. Harry’s collection has been collected and curated over many years and perfected over many more – and we look forward to welcoming him onto the manicured lawns of the HAC’s Artillery Gardens once more.”

Previously held over two days, the London Concours 2021 shifts to a three-day event to capitalize on visitor demand for more luxury brand content – from jewelry to bespoke suits – and modern supercars. The three days will be a VIP Preview Day, Style Edition and Supercar Day. At the heart of each day will remain the collection of nearly 100 rare and iconic luxury cars of all ages that has quickly cemented London Concours as one of the UK’s top motoring events.

The London Concours takes place from 8-10 June 2021. Tickets are available from London Concours.

The Collector – Harry Metcalfe

The Cars

1978 Jaguar XJC V12 manual (TBC)
1971 Lamborghini Espada S2
1987 Ferrari Testarossa
1987 Lamborghini Countach QV
1973 Lotus Elan Sprint
1987 Lotus Esprit Turbo HC
2015 Jaguar Project 7
2018 Jaguar Project 8

The Motorbikes – Dakar’ Collection 1978 – 1991

1978 Yamaha XT500
1986 BMW R80 G/S Paris-Dakar (a limited run model brought out to celebrate BMW’s 4 wins at Dakar)
1984 Honda XL500R Paris Dakar
1989 Honda Africa Twin 650 Marathon
1989 Yamaha Super Tenere 750
1991 Cagiva Elefant 900ie

The Road Bikes

1974 Kawasaki KH750 H2
1979 Honda CBX

5 Vital Things to Do After a San Francisco Motorcycle Accident

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According to the National Highway Traffic Safety Administration (NHTSA), 4,985 motorcyclists passed away in motor vehicle accidents in 2018. This statistic sounds scary, but not all crashes are fatal accidents.

Riding a motorcycle is a thrilling experience, and part of that thrill is the perceived danger. You can enjoy the ride more when you’re prepared.

Keep these tips in mind, so you know what to do when involved in a San Francisco motorcycle accident.

Safety First

Before you or anyone else does anything, you should make sure that everyone is safe. If possible, remove yourself from the road and the path of traffic. This helps prevent further danger and accidents.

If your motorcycle and other vehicles are moveable, get them off the road too. Don’t leave the scene of the accident, but take them out of the path of traffic.

Don’t Remove Your Gear

After an accident, you and your body can go into shock. Adrenaline starts pumping through your body and prevents you from feeling any pain. Because of this, you won’t be aware of the injuries you may have suffered.

Do not remove your protective gear. This can make injuries worse. The paramedics that arrive at the scene will help you remove the gear and administer immediate medical care.

Call the Authorities

Call 911 and alert the authorities so that a police officer can come out and make an official report. This will make submitting an insurance claim easier. It’ll also ensure that both parties obtain the correct insurance information from everyone involved.

If there are injuries, paramedics will also come to the scene. This will ensure anyone who’s injured gets the medical care that they require.

Gather Evidence

Take pictures of everything and gather as much evidence as you can while at the accident scene. Motorcycles tend to get the automatic blame for accidents. Having evidence of the vehicle damage, current weather conditions, and the accident location will help you make your case later.

Obtain a copy of the police report. This is the official documentation of the accident, and the insurance companies will require it.

Contact an Attorney

After the accident, reach out to an attorney. Some car accident and personal injury attorneys, like Sweet Lawyers, specialize in motorcycle accidents. They can advise you of your rights and help you make a claim to the insurance company.

The insurance company will make an initial offer, but it’s often the lowest amount possible. Hiring an attorney as soon as possible means you have an experienced representative on your side looking out for your best interests. Let the lawyer negotiate with the insurance company for you.

Be Prepared For a San Francisco Motorcycle Accident

You drive as safely as possible and practice defensive driving on your morning commute. However, you can’t totally prevent an accident from happening. Should you become involved in a San Francisco motorcycle accident, these five tips will help you stay prepared.

Check out our other articles that can give you more advice and guidance on handling all of life’s situations.

Mental Health Awareness

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Many people, including children and adults across diversity backgrounds, can struggle with social, emotional, cognitive, and behavioral health. These challenges can be situational, present for a season of life, or be a struggle across a lifetime. The symptoms may also turn on and turn off, be persistent every day, or resolve just to pop back up again.

Even though having complications with mental or behavioral health is common, it does not necessarily mean a person is functioning at their best or the symptoms should be left unaddressed. Early intervention can be more effective, than the choice to put off addressing a mental health concern for another time.

Awareness of mental health signs and symptoms are important. The first step is recognizing when we need support. Let’s set aside labels such as depression, anxiety, addictive behaviors, and disorders for a moment. Instead, let’s consider observations. Below is a clustered list of commonly experienced struggles we can lookout for to monitor our mental health:

Socially

Noticing a pattern of withdrawing or avoiding friends, family, or activities
Having interpersonal conflicts with friends, family, colleagues, neighbors, or even strangers
Having a difficult time understanding and/or relating to others or common life scenarios
Feeling disconnected from others or struggling to get close to others
Feeling lost about knowing who you are

Emotionally

Experiencing sadness, despair, distress, prolonged sorrow
You or others noticing changes in your mood from high to low
Enduring excessive worry, fears, or discomfort with the unknown
Experiencing extreme guilt, self-blame, or negative self-talk
Having bouts with excessive or persistent anger

Cognitive/Thinking

Noticing thought patterns that are confused, conflicted, indecisive, repetitive, or forgetful
Having a lowered ability begin or maintain focus
You or others noticing a disconnect between your thoughts and the world around you
Feeling fearful such as paranoia
Having repeat unpleasant or worrisome thoughts or images
Hearing, seeing, or feeling something that is not truly there
Thoughts of hurting or killing yourself or someone else

Behavioral

Having a reduced ability to cope or resolve daily living complications or stress
Struggling with adjustment to life changes
Experiencing problems related to alcohol, tobacco, and/or legal or illegal substances
Noticing changes in eating habits such as too much, too little, overly focused on eating
Observing patterns of overexercise
Changes in sex drive
Having episodes of violence towards others, yourself, animals, or objects
Challenges with impulsive decisions or risk taking

Physical

Seeing trends in energy level such as significant tiredness or grand amount of energy
Struggles falling asleep, staying asleep, waking up, or low quality of sleep
Having physical symptoms such as stomach pain, back pain, headaches, heart pounding, shortness of breath, or other unexplained physical symptoms
Experiencing medical providers do not take your symptoms seriously enough

Experiencing one or a few of these symptoms at one time may be a part of life based on the amount of lemons life just handed you. However, there may be a mental health concern worth seeking proper care for if you experience one or more of these symptoms for a short or an extended period of time. Due note, some symptoms are more serious than others, such as harm to yourself or someone else, that should not be ignored and need care immediately.

Another element we can use to monitor our mental health is awareness of how our mental health symptoms interact with our daily lives. Sometimes mental health struggles can become disruptive to daily life such as negatively impacting relationships with others, how you think or feel internally about yourself, employment, housing, finances, and/or legal issues. Other symptoms are manageable and do not cause a large disruption; however, beware some symptoms can fly under the radar, but that does not necessarily indicate all is well.

If you are unsure if you are experiencing mental health concerns and would like a better understanding, then consider completing a screener. Mental Health America provides a free, quick, screening tool that provides mental health you can use to make decisions about next steps for care. The results can also be used to start the initial discussion with a mental health provider.

There is hope! In most circumstances, symptoms can be managed, reduced in intensity, and relief increased when working with a mental health provider. There are various forms of care, and you can find the right fit for you such as talk based therapy in-person or online, activity-based therapy, and collaboration with medical providers for mediation as needed.

If you are ready to take the next step, then there are multiple resources available to help you find the right provider. In emergency situations such as thoughts of harming yourself or someone else as well as severe mental illness, then calling 9-1-1, going to a local emergency room, or contacting the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or using live chat on Suicide Prevention Lifeline may be the best routes.

In non-emergency situations there are options such as contacting a primary care provider for a referral, reaching out to loved ones, connecting to your religious or spiritual community, or finding a professional provider. Below is a list of resources for locating a provider in your area:

Mental health is just like it sounds….health. It can be scary or there can be a stigma to seek out care. However, removing the stigma, overcoming fear, seeking care, and taking steps to improving life takes courage. But you are worth it, and you deserve a better tomorrow.

Michelle Perepiczka, PhD, LPC (CO), LMHC (NY), RPT-S, NCC

Core Faculty

University of Phoenix

College of Social and Behavioral Sciences

Cliff Walkers

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WATCH CLIFF WALKERS TRAILER ONE AND TRAILER TWO

Here at 360 Magazine, we had the opportunity to screen Cliff Walkers. The film was without a doubt wonderfully written. From the very beginning of the movie, you could see that it would be an action-packed film. The storyline will keep viewers in suspense on what happens next along with questions that do not get answered until the very ending. The acting was impeccable! Each actor played their character perfectly – from the villains to the spies leading towards two very well written plot twists. This film will appeal to anyone wanting to watch an action filled and, at times, emotional movie.

Based on the script by Quan Yongxian, CLIFF WALKERS, is director Zhang Yimou’s first foray into the spy genre. Set the puppet state of Manchukuo in the 1930s, the film follows four Communist party special agents who return to China after receiving training in the Soviet Union. Together, they embark on a secret mission code-named “Utrennya.” After being sold out by a traitor, the team find themselves surrounded by threats on all sides from the moment they parachute into the mission. Will the agents break the impasse and complete their mission? On the snowy grounds of Manchukuo, the team will be tested to their limit.

CLIFF WALKERS is Zhang Yimou’s first spy thriller in his over 40-year career.
Zhang Yimou is a master of using cinematography and color to support the themes, emotions and plots of his films, and audiences can easily identify key colors in each of his films. CLIFF WALKERS presents a visual feast of beautiful snow-white scenes, presented in different ways to support the twists and turns of the storyline. For example, snowy moments include an avalanche during a gunfight, falling snow as danger approached, snow on the ground and covering the entire street during a car chase, snow shaking down from the tree during an explosion, etc.
CLIFF WALKERS showcases Zhang Yimou’s trademark artistic cinematography and vivid color as well as a stellar cast of actors who are well known and highly acclaimed in China.
The film was shot on location in Harbin, in -40 degrees Celsius snowy weather. Historical locations in Harbin were 100% rebuilt just for the film, such as the city’s central street, Asia Cinema and Martyr Hotel which were completely recreated in 1930s style.
Lead actor Zhang Yi grew up in Harbin and in fact lived on a street that was one of the rebuilt filming locations. During filming, he was able to find his parents’ old house there and video chatted them to show them how accurately recreated it was!
The film has already had very positive pre-screening responses in China, including strong ticket presales leading into their Labor Day weekend (this weekend – a major holiday when many tentpole titles are released)

Actor/character credits:

Zhang Xianchen played by Zhang Yi

Zhou Yi played by Yu Hewei

Wang Chuliang played by Zhu Yawen

Wang Yu played by Qin Hailu

Gao Bin played by Ni Dahong

Zhang Lan played by Liu Haocun

Lu Ming played by Li Naiwen

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Breaking News Roundup – Week of April 27

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A Jewish gathering in Israel resulted in the deaths of 44 people, and the injury of some 150 others.

The New York Times estimated that crowd of approximately 100,000 people had been congregating at Mount Meron the night prior to the stampede in celebration of Lag b’Omer. This even had been the first legal huge religious gathering since India’s curtailing of coronavirus mutations. A 24-year-old witness told Army Radio that a first row of people collapsed, resulting in the second row of people to also fall due to the pressure of the stampede, and so on. US National Security Adviser Jake Sullivan tweeted Thursday night, “Our hearts go out to the people of Israel tonight following the tragedy at Mount Meron. We offer our condolences to the families and friends who lost loved ones in this disaster and wish a full and swift recovery to those injured.”

Coronavirus cases soar in India.

A global, record-number of cases has been set for the fifth day straight as of Monday in India. 352,991 cases had been confirmed over a 24-hour period. Immediately, the United States moved to send over medical equipment, medical gear, and other coronavirus resources. President Biden tweeted on Sunday night: “Just as India sent assistance to the United States as our hospitals were strained early in the pandemic, the United States is determined to help India in its time of need.”

North Carolina sheriff requests body camera footage of Andrew Brown Jr.’s death.

A North Carolina sheriff requests that the footage of Andrew Brown Jr.’s death be made publicly accessible. However, a court motion will have to be made to do so. Pasquotank County Sheriff Tommy Wooten clarified “only a judge can release the video.” Wooten has allowed four of the deputies back on active duty after video evidence proved that they didn’t fire their weapons. Three sheriffs who did fire their weapons will remain on leave until the investigation is complete. As of Wednesday, the judge denied making the footage publicly accessible, but allowed Brown’s family to view the recording.

New Orleans Shooting Resulted in Injury to Five People

Early morning on Saturday, a shooting on Bourbon Street in New Orleans resulted in the injury to five people, though none of the injuries are believed to be life threatening. One person was treated on scene, and the rest of the injured people were taken to a nearby hospital. The reason behind what led to the shooting is currently unknown, but detectives are investigating the crime scene.

Wisconsin Casino Shooting resulted in tragedy.

Saturday night, a shooting at the Oneida Casino near Green Bay, Wisconsin, resulted in the death of two people, and serious injury to a third victim. Investigators believe that the gunman had a “personal relationship” with an employee who worked inside the Radisson Hotel & Conference Center at the Duck Creek restaurant. The targeted employee wasn’t working when the gunman took to opening fire, so the gunman instead attacked his target’s “co-workers or friends,” says Lt. Kevin Pawlak of the Brown Country Sheriff’s Department. The main casino and other facilities are closed until further notice, and the investigation is still unfolding.

Medina Spirit Wins 147^th Kentucky Derby

The winner of the Kentucky Derby at Churchill Downs on Saturday was Medina Spirit. This year’s derby is believed to be the most attended event since the start of the coronavirus pandemic. The prized pony was trained by Bob Baffert, the most accomplished winner of the Derby–this win counting as his seventh victory. Medina Spirit won over second place Manaloun, third place Hot Rod Charlie, and Essential Quality at fourth.

On Wednesday, federal agents executed search warrants to investigate Rudy Giuliani’s Manhattan apartment.

The criminal investigation into Giuliani, who served as Donald Trump’s personal lawyer, has been underway for more than two years already. Trump’s activities in Ukraine, which may or may not involve illegal lobbying, are one of the main focuses of the investigation. Giuliani has denied any wrongdoing, claiming innocence, and has not been charged. A search warrant for a lawyer, such as Giuliani, requires a sign-off from the highest levels of the Department of Justice. Giuliani’s electronic devices including the computer belonging to his assistant. Giuliani’s assistant, Jo Ann Zafonte, has also received a subpoena to appear before a grand jury in court next month.

President Joe Biden surpassed 100 days in office.

During his speech to mark this event in Duluth, Georgia, Biden was interrupted by protesters rallying for prison reform. Biden agreed with their demand and took to praising and acknowledging Derek Chauvin’s conviction.

Some of the other biggest feats of Biden’s 100 days in office so far include administering 200 million vaccines doses as of April 21, passage of the American Rescue Plan to bolster funding vaccinations and improve economic recovery. President Biden also reopened the federal Affordable Care Act exchange, with additional assistance as part of the Democrat’s $1.9 trillion dollar relief package.

Further, Biden rescinded Trump’s national emergency declaration regarding the former president’s “zero tolerance” policy regarding migrant families. Biden has reversed Trump’s travel ban that targeted mostly Muslim countries and secured the Deferred Action for Childhood Arrivals program for children brought into America as children.

Biden has also looked to address foreign policy issues, committing to withdrawing troops for Afghanistan before the 20^th anniversary of the 9/11 World Trade Center attacks. Additionally, Biden has looked to salvage the US-Iranian nuclear deal previously put into place by former President Barack Obama. The Biden administration has also issued diplomatic expulsions against Russia in response to Moscow’s interference in the 2020 election.

Looking to address issues of climate change, Biden looks to lower the US’ emission of greenhouse gases. Biden has already pursed this commitment by formally rejoining the Paris Climate Agreement back in February.

Finally, the President has showcased his commitment to social justice by hosting the most racially diverse cabinet in history, dissolving the 1776 commission, signing executive orders surrounding racial equity, and repealing Trump’s ban unto transgender people joining the military.

Biden looks to continue the national shift to greener energy, improve the US’ infrastructure, and invest in a $1.8 trillion federal investment program regarding education, childcare, and paid family leave.