Posts made in September 2020

Challenger: The Final Flight

By Cassandra Yany

On Wednesday, Netflix released “Challenger: The Final Flight,” a four-episode docuseries about the tragic explosion of the Space Shuttle Challenger.

The doc was directed by Daniel Junge and Steven Leckart, and executive produced by JJ Abrams and Glenn Zipper. It provides a complete look at the events leading up to the takeoff and includes interviews with family members of the seven astronauts who died in the explosion.

According to CNN, the series uses archival footage and home videos, along with interviews from officials and crew members to shed light on the poor decision-making and systemic failures that led up to the disaster, as well as the aftermath that followed.

Challenger took off from the Kennedy Space Center in Cape Canaveral on January 28, 1986. Just 73 seconds after it launched, the shuttle began breaking apart, due to malfunctioning O-rings in the rocket boosters, which hardened as the temperature decreased. NASA had reportedly known about this damaged hardware for months prior, according to Vanity Fair.

The purpose of mission STS-51-L was to deploy a satellite to study the approaching Halley’s Comet, but it had been delayed multiple times because of technical difficulties.

The crew was one of NASA’s most diverse to date, as reported by the New York Post. One of the astronauts was a teacher, so school children across the country watched in class as the shuttle went down, engulfed by a huge, ominous cloud of smoke. The explosion devastated the nation, especially all of the young children who had watched it live.

Nearly thirty-five years later, we remember the passengers who lost their lives on that dreadful day:

Christa McAuliffe

Christa McAuliffe was a teacher at Concord High School in New Hampshire who learned of the Teacher in Space Project— NASA’s plan to fly an educator into space. NASA had hoped that this would help increase public interest in the space shuttle program. 

Along with 11,000 others, McAuliffe applied in 1984 to be the first teacher to communicate with students from space. She was chosen as one of two finalists from New Hampshire, then was selected to be part of the STS-51-L crew by a Review Panel in Washington, D.C.

McAuliffe took a year off from teaching to train for the space shuttle mission. While in orbit, she was planning to conduct experiments in chromatography, hydroponics, magnetism and Newton’s laws. She also would have taught two 15-minute classes— one providing a tour of the spacecraft, the other about the benefits of space travel— which would have been broadcasted to students on closed-circuit TV. 

The nationwide excitement of having McAuliffe in space was a significant reason why the explosion had such a lasting impact on the country, and was especially upsetting for young students who watched the takeoff or extensive coverage in class. 

Gregory Jarvis

Gregory Jarvis was an engineer for Hughes Aircraft who served as Payload Specialist 2 on Challenger. In 1984, he was one of two employees from the company that were selected for the Space Shuttle program. 

Jarvis was originally supposed to make his shuttle flight in April 1985, but was rescheduled to early January 1986, then rescheduled again, landing him a spot on the STS-51-L crew. From space, he planned to conduct experiments on the effects of weightlessness on fluids. 

Dick Scobee

Dick Scobee earned his pilot wings in 1966 and served as a combat aviator in the Vietnam War, for which he was awarded the Distinguished Flying Cross and the Air Medal.

After the war, Scobee graduated from the USAF Aerospace Research Pilot School and became an Air Force test pilot. He was the commander on Challenger and died a lieutenant colonel.

Judith Resnik

After graduating from Carnegie Mellon, Judith Resnik worked as a design engineer in missile and radar projects at RCA (Radio Corporation of America). There, she performed circuit design for the missile and surface radar division. She later developed electronics and software for NASA’s sounding rocket and telemetry systems programs. 

Resnik qualified as a professional aircraft pilot in 1977 and was recruited into the NASA Astronaut Corps in 1978. She was one of six women selected for the program out of 8,000 applicants. At NASA, and piloted the Northrop T-38 Talon, trained intensely, conducted research, and developed different systems and software. 

Resnik served as a mission specialist on the maiden voyage of Discovery in 1984 for her first space flight from August to September. During this flight, she operated a shuttle’s robotic arm (which she created), and deployed and conducted experiments on a solar array wing to determine if there was a way to generate additional electric power during missions. She was the second American woman in space and the first Jewish woman in space. 

Resnik was a mission specialist on Challenger. After the explosion, further examination of the cockpit shows that her Personal Egress Air Pack was activated, indicating that she may have been alive after the cockpit separated from the vehicle to activate it. Her body was the first to be recovered from the crash by Navy divers. 

Ellison Onizuka

Ellison Onizuka served as a flight test engineer and test pilot for the U.S. Air Force in the early 1970s. After attending the U.S. Air Force Test Pilot School from 1974 to 1975, he became a squadron flight test engineer there and worked as a manager for engineering support in the training resources division. 

In 1978, Onizuka was selected for the astronaut program and later worked in the experimentation team, orbiter test team, and launch support screw for the STS-1 and STS-2. At NASA he also worked on the Shuttle Avionics Integration Laboratory test and revision software team. 

Onizzuka’s first space mission was one year before the Challenger explosion, on the mission STS-51-C on the shuttle Discovery. This was the first space shuttle mission for the Department of Defense, and he became the first Asian American to reach space. 

Onizuka was a mission specialist aboard Challenger. Similar to Resnik, it is speculated that he could have been alive when the cockpit separated from the vehicle because his Personal Egress Air Pack was also activated. When he died, he held the position of lieutenant colonel, but was later promoted to the rank of colonel. 

Ronald McNair

Ronald McNair received his Ph.D. in Physics from the Massachusetts Institute of Technology in 1976 and became nationally recognized for his work in laser physics. After graduation, he worked as a staff physicist at the Hugh Research Lab in Malibu, CA. 

McNair was one of the ten thousand applicants to be selected in 1978 for the NASA astronaut program. He became the second African American astronaut in 1984 when he flew as a mission specialist for STS-41-B on Challenger from Feb. 3-11. 

McNair later served as a mission specialist for STS-51-L. During this flight, he had planned to record the saxophone solo for a song he had worked on with composer Jean-Michel Jarre for his upcoming album Rendez-Vous. This would have been the first original piece of music to be recorded in space. 

McNair was also supposed to participate in Jarre’s Rendez-Vous Houston concert through a live feed from Challenger. To honor McNair, Jarre dedicated the last song on the album to him and subtitled it “Ron’s Piece.”

Michael J. Smith

Michael J. Smith served in the Vietnam War, then attended U.S. naval Test Pilot School. After graduation, he was assigned to the Strike Aircraft Test Directorate at NAS Patuxent River in Maryland, where he worked on the A-6E TRAM and Cruise missile guidance systems. In 1976, later returned to NTPS for 18 months as an instructor. 

Smith was selected for the astronaut program in May 1980, in which he served as a commander in the Shuttle Avionics Integration Laboratory, the Deputy Chief of Aircraft Operations, the Technical Assistant to the Director, and the Flights Operations Directorate. 

Smith was the pilot for Challenger, and was set to pilot another mission the following fall. His voice was the last heard on the flight deck tape recorder with his final words being “Uh oh.”

All seven passengers were awarded with the Congressional Space Medal of Honor in 2004.

Lewis Capaldi – Before You Go

Lewis Capaldi‘s hit song “Before You Go” finally hit No. 1 Monday on Mediabase‘s Top 40 and Billboard‘s Pop Songs and All Format Radio Songs charts.

Its 36-week climb to the top of Mediabase’s Top 40 and 37-week climb to the top of Billboard’s Pop Songs chart are the longest of both respective lists. The previous record was a 31-week climb up the Billboard Pop Chart set by “Eastside,” the 2018 hit from Benny Blanco, Halsey and Khalid.

Capaldi also joins Mariah Carey, Beyonce and Bruno Mars as the only artists to reach No. 1 with each of their first two entries, as “Someone You Loved” reached No. 1 in Dec. 2019.

“Before You Go” was first released Nov. 2019 on the extended version of Capaldi’s album “Divinely Uninspired to a Hellish Extent.” Since then it has done nothing but grow and spread, even cracking a billion streams.

Capaldi said “Before You Go” is about his aunt who died of suicide, also calling it the most honest and personal song he has ever written.

“It’s about loss, regrets and the fear that we sometimes never understand what someone is going through despite our best want to be everything that person needs,” Capaldi said.

Capaldi picked up a GRAMMY nomination for his song “Someone You Loved” and performed “Before You Go” at the 2020 MTV Video Music Awards where he was nominated for PUSH Best New Artist.

Instead of taking time to sit back and enjoy praise from outlets like Rolling Stone, The New York Times, Los Angeles Times and Entertainment Weekly, the Glasgow-born singer-songwriter is now working on his second album.

Chris Brown × Young Thug

Today, Chris Brown and Young Thug release the animated new video for “Say You Love Me” from their joint mixtape Slime & B.

Click here to watch.

The continuation of the storyline from the “Go Crazy” video, which has been viewed over 46 million times to date, the “Say You Love Me” video is the brainchild of Brown and his core team of creatives – Mat Fuller, Matt Goldstein and Jake Miosge. Developed over the course of two months, the video pushes the medium of animation and highlights the team’s affinity with sci-fi, animated TV/films and space. Collaborating with feature film animators, directors and content creators, Chris and his team have several projects slated for release in the future that will further cement the talent and creativity the world knows from him as an artist.

The video was written and directed by Mat Fuller with animation created by Dark Matter FX’s Joe Hobach (Game Of Thrones, Night At The Museum, Ghost Rider, King Kong, Sin City, Blade: Trinity, The Fast & the Furious), Eric Molina (Yahoo Sports, Super Bowl Live, NFL), and Tony Castro (Agents Of Shield, The Smurfs, Harry Potter & The Deathly Hallows: Part 2, Bad Universe).

Slime & B has been streamed (audio and video) over 663 million times worldwide across all platforms since its May 5, 2020 release via RCA Records.

CLICK HERE TO LISTEN TO SLIME & B

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“The Tax Collector”

by Justin Lyons

2020 sure has been an interesting year for movies. We’ve missed our fair share of big releases, but here we are in September with a new film from David Ayer, a director who has seemingly taken nothing but criticism over the past half decade. Maybe some of that has been warranted, maybe some of it hasn’t, but here he stands with a new movie available for rent.

Ayer is re-teaming with Shia LaBeouf, whom he directed in one of the best performances of his career in 2014’s “Fury.” LaBeouf is past the point of only being recognized for the “Transformers” series. He’s truly one of the most gifted actors working right now, and this nice, little roll he’s found himself on since exiting Michael Bay’s billion dollar franchise has solidified him as a top tier talent.

He’s coming off a fantastic 2019 with “Honey Boy” and “The Peanut Butter Falcon,” so it was no surprise seeing him marketed as a co-lead in “The Tax Collector.” It was, however, a shock to see him in a supporting role in the film itself, and that’s the movie’s biggest problem.

It might be better said that the movie’s biggest problem is that none of the characters, aside from LaBeouf’s character, called Creeper, are very interesting. Each and every one is built upon a foundation that we’re familiar with, including those in other David Ayer movies. Their principles and motivations never sincerely stand out.

David, the main character played by Bobby Soto, drives around Los Angeles collecting a percentage of gang profits for his boss, a man called Wizard. He does it to protect and provide for his non-gang-affiliated family, who are in fact good. When Wizard’s ex-rival returns to town, dead set on taking over Los Angeles, David’s allegiances and strength are put to the test.

Again, we’ve seen that before, so viewing it again, in a mostly predictable manner that doesn’t make “The Tax Collector” stand out among memories of other gang movies and stories, doesn’t let it resonate. It never pushes for that emotional connection to the characters or story that I was looking for. Possibly the most unfortunate part is that there’s evidence of potential here. There is potential in these characters and in this world that makes me think there’s a decent movie in here somewhere, but it needed more time to give the characters the life and development they deserved.

The story itself also feels disjointed in an effort to develop the relationships with characters, even though those relationships don’t benefit from the sacrificing of story. Most beats, particularly toward the end of the film, seem to just happen without express purpose. There is a guiding narrative pushing David against the rival gang leader, but most events in the story don’t have the build up that I had hoped for. Things just kind of occur without any rhyme or reason. We have a character whom we’re supposed to immediately latch onto and a character whom we’re supposed to immediately hate, and none of the story beats ever allow the characters to breathe and change.

Each scene is also played at the highest possible level. Subtlety isn’t always a synonym for high quality, but constant high octane sequences never helped David’s character. Despite being a lover of action sequences, I found myself more intrigued by David’s moments with his family. He shows the struggle of balancing his roles as a protector and as a “tax collector,” but it’s never enough to round out the character.

It feels like Ayer is going through the motions, which is disappointing from a director who has obvious talent. He didn’t fall into the screenplay for “Training Day,” and he surely didn’t accidentally direct “Fury” and “End of Watch” with the skill and charisma of those films. That filmmaking talent is in there, but in going back to a story reminiscent of his earlier work, it appears he is recycling his own techniques. Even the visual look of the movie, which Ayer typically excels with, feels bland. He does pull a couple of visual tricks from his repertoire in flashbacks and high-intensity action sequences, but the flashbacks feel played out, and one specific moment of slow motion was enough to pull me out of a movie that appeared to go for gritty reality.

There are positives to take away from “The Tax Collector.” Again, Shia LaBeouf is immensely talented, and that shows in this film. Every single time he’s on-screen, it’s tough to look away. He does take a supporting role in the movie, but he steals the show right out of Bobby Soto’s hands. Some of that is due to the writing as Creeper is a far more compellingly written character than David, but LaBeouf commits so hard to every single word, and he’s an absolute blast to watch.

The scenes in which David and Creeper drive around Los Angeles, spewing mostly throwaway dialogue, are easily the most fun in the film. Creeper is the muscle of the duo, but I enjoyed his humanity. I have to credit LaBeouf because when Creeper is thinking, it’s easy to watch the wheels in his brain spin. He has these survival instincts, and he’s skilled with weapons and intimidation tactics, but he’s not a robot. He diets, meditates and wants to be included in David’s personal life.

“The Tax Collector” isn’t memorably bad. It’s just not memorable at all, and that is the most frustrating thing about the film. There is potential in the story, the characters and the story world, but it’s so easy to think of scenes that should have been cut in favor of scenes that should have been added. There’s also so much inspiration behind Creeper, but he’s not the focus of the film, which I think would have made the movie much more engaging.

There comes a certain point in the film where nothing is left to care about, and the story revisits a relationship that doesn’t feel earned. Had it spent more time developing that relationship, I might have been invested in the final act, but one short sequence and one small show of good faith wasn’t enough to make me believe that some of these characters would show the support they’re asked to show. Nevertheless, I’m happy to discuss Shia LaBeouf in a positive way. Maybe with that tattoo on his chest forever he’d be better suited in a similar role as a lead performer.

“The Tax Collector” is streaming now on Amazon.

Stomp illustration by Kaelen Felix for 360 Magazine

Stomp Wars Virtual Homecoming Experience

Stomp Wars, the celebrated national stepping competition and cultural institution, insisted the show must go on for 2020, and that’s exactly what’s going to happen!

In order to engage, rally, and uplift students, the Stomp Wars program announces a historic first with the launch of The Stomp Wars HBCU-KNOW Virtual Homecoming Experience on September 26 – October 28. The event will be powered by The Thurgood Marshall College Fund and broadcast live from stompwars.com, with a live simulcast on Facebook and YouTube. The Top 2 Step Team Winners will go on to compete in the World Of Dance Championships.

Now on the event’s 13th year, on-air personality Rock-T returns as the host. In this latest installment of the program, The Collegiate Edition will celebrate the HBCU community by showcasing incredible stepping by the Greek organizations Divine 9, HBCU-KNOW Battle of the Bands, HBCU-KNOW Cheerleaders, HBCU-KNOW Majorettes, and more.

Since its inception, Stomp Wars has consistently inspired generations to graduate high school and pursue higher education. To date, more than 10,000 students have been galvanized by the event as the initiative rewrites the rules and brings us one step closer to the eradication of social injustice and systemic racism. For 2020, the core messageTomorrow can be better than today will be transmitted to the online audience.

Check out the impactful message for yourself by watching the virtual Stomp Wars.

About Rock-T:

Rocky Turner is an American Radio-TV Personality, Host, DJ, Producer, Sports Announcer, Author, and entrepreneur. Known to listeners as Rock-T and currently a member of the phenomenally successful Rickey Smiley Morning Show, Rock-T reaches 7 million listeners daily through this nationally syndicated show with markets that include Chicago, Dallas, Houston, Atlanta, Detroit, Miami, Philadelphia, and Orlando. He is also a member of the wildly popular TV show, Dish Nation and Rickey Smiley For Real.

Rock-T is also the founder and creator of Stomp Wars, the most successful stomping competition in the country. As Rock-T’s vision for these disenfranchised youngsters continued to grow and expand, as did the reach of the event. Today, Stomp Wars is not only an annual sell-out on the campus of the University of Texas Arlington, it is also a hit with thriving teens across the country teaching students about the power of perseverance and diligence.

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The Band Famous Helps Others Love Themselves

Picture this: a small dinner between friends turns into a jam session. A group of people who had not seen each other in years reconnects over their passion for making music and creating apps. The atmosphere is great, and the energy is high. They let talent, inspiration, and a good time take over as they play their instruments and sing. And that is how some of the greatest bands came to be.

Back in July 26, 2013 that is exactly how The Band Famous was born. Norell and Zander–the founders–visited their friends for dinner and soon turned that occasion into an improvised jam session. They played music and out of that recording came the tracks you can now listen to in their debut album, Last Words.

Norell and Zander met in 2010 when she posed for him as a body paint model at DVS1’s Hush Studios in Minneapolis. From the very beginning, she noticed Zander’s kindness and passion for helping and promoting other artists. This is a quality they both wanted to be part of their band and their careers.

The Band Famous became the first band to code, develop, and deploy an exclusive app album for their debut. It gives users the opportunity to listen to the album offline, enjoy live interactive in-app concerts, and the chance to play a strategic, retro, sophisticated video game of Rock, Paper, Scissors.

Besides their innovations, they stand out because they foster a community and queer-based enterprise that is all about inclusion and acceptance for those who have been shunned by family and friends over their alternative lifestyles. Their purpose is to help others love and accept themselves and inspire them to follow their dreams to take their lives by the reigns and make it what they want for themselves. The founders say, “we want to inspire, we want to uplift, and we want to give back even more by raising awareness and proceeds for charities close to our hearts.” In the end, they want their audience to be in a better state of mind after listening to their music.

Their passion and talent led them to create a loving and accepting fanbase. With them in mind, Norell and Zander created an online Hall of Fame where they share the music they enjoy. Because they care about musicians, they share others’ talented new records–with their permission–with their fans online. They also have their own TBF Radio for free every hour of every day to keep their followers company at all times.

From the beginning of their careers, both Norell and Zander have shown how important it is for them to create a safe space for people to be themselves. Through their music, their Hall of Fame, their radio, and their app, they want their fans to feel accepted. Year after year, they continue to spread awareness and love. The way you can perceive this is by listening to their music or visiting their LA store on Saturdays from 3PM to 5PM.

Healthy Lifestyle Tips for Students

Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible.

For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams to prepare for. And since the primary goal is to boost their grades and maintain an outstanding academic performance, most students are bound to forget about all the things they need to maintain a healthy lifestyle.

Well, you should not let your studies or assignments hinder you from leading and maintaining a healthy lifestyle. You can always visit the website of a reputable and trustworthy paper writing service and pay for a college essay.

Leading a healthier lifestyle is not that intimidating and burdensome as many people presume it to be. As long as you make some small incremental adjustments, you are good to go. So, to be as healthy as an ox, and enjoy your lifestyle, follow the below daily health tips for students. 

Making healthy food choices

A healthy meal may not sound that exhilarating. However, it can help you keep fit and live your life to the fullest. Many students choose to consume junk foods either because they have too many responsibilities to handle or are lazy to cook. Well, if you are one of them, you should refrain from embracing such a habit. If you have too many tasks to work on, hire a professional writer from a reliable service and ask them to write an essay for you. This will give you enough time to complete your other assignments and get time to prepare a healthy meal. 

Eating in a poor manner results in fatigue, poor concentration, laziness, as well as frustration. Thus, if you want to perform well in your academics and feel fresh and energetic during the day, you need to eat right. Additionally, you should not skip meals. Remember to include fruits in your diet as well. And if you wish to prepare a particular meal and do not know how to go about it, ask a friend for help or check out tutorials on YouTube. 

Getting plenty of physical activity

Doing plenty of exercises aids in maintaining a healthy body as well as a sharp mind. The majority of students find it hard to stick to an exercise routine due to lack of time or monetary funds. But, this should not deter you from getting enough physical activity. As one of the most integral lifestyle tips, you need to stay active at all times. This does not mean that you should work out on a day-to-day basis. You can walk or ride a bike to class rather than take a bus or drive. 

Various learning institutions have outstanding and remarkable fitness facilities. You can visit the gym at your school before, between, or after classes. And if you have a tight schedule, consider doing your physical exercises in your dorm room. You can access a variety of fitness and work out tutorials on the internet. Regular exercise helps boost your muscle strength, improve mood, and control body weight. 

Staying hydrated

The human body is made up of more than seventy percent of liquid water. It is responsible for the overall functions of the body. To keep and maintain proper hydration levels, you should drink plenty of water (about 6 – 8 glasses) a day. With the various schools’ activities that you need to attend to and manage, you may choose to take coffee to help you keep awake, tea or soda to re-energize yourself. Well, doing so is not bad. However, this is not an efficient technique to warranty healthy living in college. Instead of relying on such drinks, choose to drink water. 

Consuming plenty of water helps in improving your concentration levels. Additionally, it helps prevent overeating hence weight reduction. Moreover, staying hydrated charges the body so that you can feel merry and chirpy throughout the day. So, carry a bottle of water with you wherever you go. 

Getting enough sleep

It may be tempting to stay awake till late in the night to complete your research paper project, hand out with friends, or finish a movie. But, you should not embrace such a habit. Depriving yourself of sleep cannot only reduce your brain function but can also lead to fatigue. Additionally, it can cause headaches, as well as weight issues.

Getting enough sleep is one of the health tips for students that you should practice. As a student, you need to sleep for about 8 hours to stay healthy. Also, sleeping or napping during the day can help you feel rested. So, learn to work on your assignments early enough. Or, you can sleep early and get up very early in the morning and work on them. This way, you will not only have had enough rest, but you will also get up feeling fresh and energetic to work on your projects and go about your day. 

Keeping a journal to avoid study stress

College life is, without a doubt, overwhelming. With the heaps of academic writing assignments to manage, extracurricular activities to take part in, budget to maintain, and social life to maintain, it can be challenging to lead a healthy lifestyle. Moreover, you will be more anxious and stressed most of the time. But, with the tips and techniques above, you can avoid facing tense and stressful situations. Nonetheless, journaling is a powerful technique for stress management. Not only does it help clarify your thoughts and feelings, but it also tunes on positive vibes. 

Furthermore, when you journal, you can boost your academic writing skills and enhance your creativity. Thus, you can work on your academic projects with ease and faster, thereby giving you more time for other crucial obligations. But, if you have any complex to handle assignments, you can always enlist a specialist from ResumeThatWorks

In conclusion, the best advice you can get to maintain a healthy lifestyle is to assert yourself. Letting other individuals make uncomfortable health decisions for you renders them powerful. Hence, you will not choose what you want to do or eat without consulting them. So, decide how you want to lead your life and what you should consume. But, you need to keep it healthy if you want to live your life to the fullest. And the above are some healthy lifestyle tips for college students that you can use.

Parson James Releases Single with Visual – ‘High Tide, Low Tide’

Multi-platinum selling artist Parson James has returned today with his brand new single ‘High Tide, Low Tide,’ also marking the first release since signing to his new record label 12Tone Music.

WATCH | LISTEN
‘HIGH TIDE, LOW TIDE’

“‘High Tide, Low Tide’ actually came about during the throes of quarantine. It’s clearly been an exceptionally odd year for everyone and personally it’s forced me to look inward and face things about myself in a way that I had never done before.” Parson James confesses. “As always, a hunter for silver linings, I am thankful for what I’ve learned during this time. The opening line of the song is “my empathy is killing me” & what I mean by that is that my empathy is always getting the best of me. I’m always trying to help others before ever helping myself and more often than not this does not work in my favor.” Read Parson James’ full interview and learn more about the inspiration behind the song in V Magazine HERE.

Listen to ‘High Tide, Low Tide’ HERE

Watch the visual for ‘High Tide, Low Tide’ HERE

With his cathedral-size vocal range, confessional lyricism, sharp sense of soul, and pop ambition, South Carolina-born and Los Angeles-based platinum-certified singer and songwriter Parson James transmutes trials and tribulations into inspiration.

Now, with a new label deal and single out titled “High Tide, Low Tide,” Parson James is ready to wear his heart on his sleeve yet again, as he embarks on this next chapter. His rhythmically soulful way of storytelling permeates throughout his new music, setting the stage for Parson James to return with a style that is finally his own.

“It’s a focus on me, now. I’m at this point in my life, where I’m back at a place of total belief in myself,” he says. “I’m stoked to be able to have creative control, clarity and freedom to continue telling my story.”

Parson’s personal journey could be worthy of a novel or screenplay in and of itself. As an openly gay, bi-racial son of the South, who experienced a rocky childhood marked by racism, religion-based homophobia, addiction, and domestic abuse, James has frequently found himself drawn to trying to make sense of his past and how it has shaped his identity. Born to an African American father and Caucasian teen mom in poverty, the music of Otis Redding, Bill Withers, Johnny Cash, and Elvis Presley became something of a refuge throughout his childhood.

Following a whirlwind few years starting in 2015 when Parson James catapulted to the top of the charts and gained instant global fame having penned and sang on Kygo’s major hit “Stole The Show,” he simultaneously inked a major label deal, began releasing his own critically acclaimed solo music, landing on the cover of magazine’s and touring all over the world. “Stole The Show” went on to earn RIAA multi-platinum certification in North America and multi-platinum in 15 other countries, clocking more than a billion combined global streams.

Also, a staunch and outspoken advocate, he capitalized on the opportunity to give back within the LGBTQ+ community and became a board member for the LOVELOUD Foundation, and has been a regular contributor to organizations such as GLAAD, The Trevor Project and AmFAR.

Now, Parson James is back, with more experience, a new perspective and the best music he’s written to date.

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Five Effective Workouts for Students

According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart.

Furthermore, specialists approve that not all exercises have an equal creation. Some exercises are more effective than others regardless of if they target various muscle groups. These exercises are apposite for a vast array of fitness levels. Additionally, they can help you burn calories in a more effective manner.

But, as a student, how can you manage your assignments, deliver them on time, and get to exercise? Well, this should not trouble. Several professional authors write essays for cash. You can hire any of them to help with your projects and get to exercise.

Nonetheless, many students do not know the effective exercises they need to do. Some head back home to the couch or bed after walking by treadmills, weight machines, and stationary bikes. Well, some of the ideal physical exercises for your body do not need you to head to the gym or get fit enough to take part in a marathon.

These workouts can work out miracles in your health. Not only will you keep your weight in control but also ward off memory loss. Additionally, you can increase your balance and motion range and protect your joints and strengthen your bones, among other things. So, what are some of the best workouts for students you can do irrespective of your age and fitness level? Well, below are some activities you can do to get in shape and reduce the risk of diseases.

Running

Exercise programs ought to encompass cardiovascular exercises that strengthen the heart and burn calories. And, running is something that you can do at any time and any place with no tools but just a good pair of shoes. Any individual can benefit from running. You can trim, keep your blood pressure in check, reduce your risk for various ailments, and lift your mood, among other benefits.

Various studies show that running is an efficient exercise in that it helps improve memory as well as resist memory loss related to age. So, start your day with a 10 – 20-minute run. Over time, you can begin running long distances and fast until you run for about 1 or 2 hours on most days. 

Interval training

If you are a walker, exercise veteran, aerobic dancer, or a beginner, you should supplement interval training to your cardiovascular workout. This is a great workout technique as it helps increase your fitness levels and help you keep your weight in check. Changing your pace during the training exercise kindles the aerobic system to acclimatize. You can burn more calories if the aerobic system has more power. 

To increase the aerobic system’s power, push the pace or intensity for one or two minutes. Then, back off for some minutes (around 2 – 10). But, this will depend on the duration of your total workout as well as the necessary recovery time. And you can continue doing this as you work out. 

Lunges

Lunges work all the important lower body muscles: hamstrings, gluteals, and quadriceps. They are one of the greatest exercising techniques as they mimic life, that is walking but in an exaggerated manner. Also, they are more unconventional than squats as they help increase your balance. You can do them at any time without worrying about your studies or assignments. You can always ask for assistance with your tasks from EduJungles and not fret over your grades. 

To do lunges right, consider the following steps;- Move a step forward.- Maintain your spine in a neutral position. – Twist your front knee to an approximate of 90 degrees. While at it, focus on keeping your weight on the back toes.- Drop your back leg knee towards the floor. (You need to presume you are sitting on your back foot). 

For the lunges to be more functional, consider stepping backward and outwards to each side. 

Push-ups

If done in the correct way, push-ups are the best exercise you can use to strengthen your triceps, core trunk muscles, and chest. Furthermore, you can do push-ups at any fitness level. If you are a beginner, you can commence by pushing from the height of the kitchen counter. After, you can work your way to a chair or desk with bent knees. Last, you can conclude with the floor but on your toes. 

And to do a great push up, follow the steps below;- Place your hands a bit wider than the shoulder width from a face-down position.- With your knees and toes on the floor, try creating a flawless diagonal with your body from the shoulders to your toes. – Keep the abdominals and glutes engaged. – Pull down and lift your body by bowing and straightening your elbows. While at it, ensure your torso is stable at all times. 

Bent-over row

The bent-over row works all the core muscles of the upper back and the biceps. To do it right, consider the steps below;- Place your feet shoulder-width apart. – Bend the knees and stretch forward at the hips.- Incline your pelvis a bit forward.- Involve the abdominals and extend your upper spine to supplement support. – Hold dumbbells beneath your shoulders with your hands about shoulder-wide apart.- Move your elbows and lift both hands towards your body sides. – Pause. Then, lower your hands to the starting position at aslow pace. (If you are a beginner, conduct this exercise without any weights).

This exercise can leave you feeling re-energized and ready to tackle the day’s activities. But, if you have some difficult-to-approach assignments, feel free to ask for help from a cheap writing service

In conclusion, if you are not passionate about working out but only want to do it for your clothes to fit well or improve your health, visiting the gym can be one of the most overwhelming and intimidating scenes. On most occasions, you will start asking yourself what the perfect exercises for you are or when you will find the time. Well, that should not trouble you. As a student, there are various exercises you can do without visiting the gym. And while at it, you will not only get to boost your health but also lose weight. So, if you are wondering what some of the best exercises you can do are, consider the above healthy workouts for a student.