If you are suffering from pain, you might automatically think about buying over the counter drugs such as ibuprofen or acetaminophen. The good news about these is that they are effective, and they will reduce or even eliminate your pain. However, there are many side effects associated with these drugs – they can be addictive or might do more harm than good.
If you are concerned about this, or you already know that you suffer adverse effects when taking these chemically produced drugs, some more natural alternatives can help you. As ever with ongoing pain, it is important to seek medical advice if the symptoms persist as it could be a sign of an underlying condition.
Exercise
Although exercise might be the last thing that you feel like doing when you are in pain, it may reduce that pain so that it can be an ideal option. Of course, if you cannot put weight on a joint or limb due to the pain, exercise is not something you should try, but for something like a headache or cramps, exercise is ideal.
When you work out and raise the heart rate, the body produces endorphins and hormones that act as natural painkillers. Endorphins send a message to the brain that the pain you are feeling isn’t so bad (and may not even be there at all), plus they make you feel good when they flood the body.
If you choose to exercise to combat pain, start slowly and build up so as not to overdo it from the start.
CBD Oil
CBD oil from CopeCBD.com can also help with the pain. CBD is a cannabinoid that occurs naturally in the hemp plant, yet because it contains no THC (tetrahydrocannabinol), it doesn’t make those using it feel high. What it does instead is target receptors in the endocannabinoid system within the body, effectively changing the way you feel pain.
CBD oil can be taken in capsule form as part of your regular daily healthcare regime and is legal to buy and use, so it could well be worth trying out as pain relief instead of chemical drugs.
Heat Therapy
Heat therapy can be a wonderful way to reduce pain naturally. By immersing the body part that hurts under warm water, or by placing a heat pack on the area, you can increase blood flow there. Increased blood flow brings additional oxygen and nutrients with it, plus it relaxes the muscles, which can help to reduce pain as well.
Remember that heat therapy is not something that should be used on an acute injury, as you will want to reduce swelling and, therefore, won’t want increased blood flow. For injuries such as sprained ankles or injured wrists, it is better to use an ice pack to reduce the swelling.
Meditation
Meditation can reduce pain by completely relaxing the body and allowing it to be less tense, which increases blood flow. As mentioned above, this can then offer a natural painkilling result.
There is no right or wrong way to meditate, so you can do it in any way that works for you. This might be lying down and imagining yourself in a good place, or it could be repeating affirmations over and over or any number of other ideas.
